2024-01-03T20:10:56.000Z

I was fortunate enough to have spent 22 years in the Army and experienced many brilliant physical training instructors but none better than Chris Miller, he's a genius in his field

2022-07-01T00:06:47.000Z

LeanSuits is an awesome studio! I love going there to train. I am in the door and out of the door within 30 minutes tops, as a busy Dad the time it saved means I could spend more time with kids. The workout program is super effective! Normally I would have invest over 1 to 1.5 hour worth of time in the gym to get the same sort of training results but at LeanSuits I can get it with a simple 20 mins program. And man the next couple of days surely feel like I have worked out effectively. Also I had a herniated spinal disc from previous lifting days, which always make me cautious about going after those heavy weights in the gym or doing things to fast too sudden. That worry is totally gone when training at LeanSuits. Their trainers are highly skills, professional with their work and super friendly too. They make the exercise light weight so minimal loading on my lower back, but also the trainers always helping out me with technique corrections and giving me alternative for moves that I couldn't quite do. Heaps of encouragement and fun! I appreciate what it has done for me, and I recommend everybody give it a try. A fun, efficient and save way to train. I even convinced my wife to come and train with me, and she hates going to the gym 🤣🤣🤣

2021-12-15T01:55:38.000Z

I couldn’t recommend Chris and his PrimalThenics way of life enough. After having children via c-sections, Chris’ expertise allowed me to gain the strength and confidence I needed to train my body safely again. He respects what the body needs to do to operate optimally and he trains people hard towards that. It’s brilliant! Thank you Chris! 10/10

2021-02-10T23:25:51.000Z

I worked with Chris at Queensland sevens. Had me feeling great. His ability to maximise strength and mobility in all body positions is what sets him apart. I was blown away by Chris’ knowledge and understanding of the body. Would recommend

2021-02-08T05:26:44.000Z

After being involved in numerous rugby programs, Chris is the most proactive coach I have had which has enabled me to continue my sporting career after having serious back injuries in the past. PrimalThenics programming is extremely unique and individualised to suit every body type and age. The teachings of Mobility, functionality and strength is why I continue to train with PrimalThenics.

2019-10-19T21:22:20.000Z

The sevice is professional with any questions answered in a timely fashion. PrimalThenics will give you the foundation to do any activity you desire by icreasing strength,flexibility,mobility, endurance and the workouts are exciting.