Just Lift Fitness
2023-10-05T03:37:36.036Z
Where do I even begin? After finding out about Just Lift while randomly scrolling FB, I reached out on a whim to find out what it was all about. I was burned out from work, ultra stressed, and feeling the worst I had in my life. I did the initial assessment and nutrition consult with Coach Linnea and Coach Cassidy and knew very quickly it was the real deal - but I had no idea all I would accomplish with the help of the coaches, how amazing I would feel, and the RESULTS I would see in such a short period of time. I started out doing personal training and moved into their small group training platform, which I could not have done without Coach Cassidy. Not only have I seen incredible results, but I feel the best I have in my life, am injury free, and have made permanent lifestyle changes thanks to the support I get everyday from the coaches. What I really love about the small group format is that there is a specific lift focus every 8 weeks so you are always challenged and getting stronger in different lifts - which is something I have never seen or heard of before in a fitness studio! The entire team is incredible and there truly is something for everyone / no matter what your age, fitness level, or goals! I could go on and on.
Where do I even begin? After finding out about Just Lift while randomly scrolling FB, I reached out on a whim to find out what it was all about. I was... More