Olivia is an absolute wealth of knowledge and advice on sleep, with incredible insights and interventions that really make a difference. Thank you for being involved in my editorials and sharing your expertise with my readers and I. Less

Olivia has vast practical knowledge and is a remarkable sleep expert. We are exploring some exciting collaboration in Sleep & Wellness Tech given the importance of good sleep has been so much underestimated, it being critical to cognitive function and creative intelligence. With her depth on the subject there is so much one can apply with Sleep hacks that can do wonders. Less

There's lots of people who will offer advice but there are very few true 'edperts". Olivia is sought after internationally and someone who combines science with pragmatism. Grest sleep can't be valued except when you don't get it and Olivia provides a great value solution delivering results that can be measured. Less

Olivia is one of those unique practitioners that can weave together insights from the science and practical feedback for her clients. She is second to none when it comes to sleep. Highly recommended for anyone struggling with falling asleep and staying asleep - or even just improving your sleep quality. Less

Sleep isn’t just about rest—it’s the foundation of performance, clarity, and resilience. Olivia doesn’t just improve your sleep; she transforms the way you operate. Her insights go beyond surface-level tips, addressing the deeper patterns that keep people stuck in cycles of exhaustion and stress. I’ve personally benefited from her expertise, and I now recommend her work to our agents because high performance starts with high-quality recovery. Olivia bridges science with real-world application in a way that’s practical, sustainable, and profoundly effective. If you’re serious about upgrading your sleep—and in turn, your mindset, energy, and output—Olivia is the expert to turn to. Her work is a game-changer. Less

I first came across Olivia via a podcast I listened to and have listened to a few more podcasts she has been on and her knowledge, tips & tricks on how to sleep better are second to none. Also she is there for you if you reach out to her for advice. I recently bought he blue light glasses which are amazing and I feel are a must buy to add to your evening routine. Less

Incredibly insightful, knowledgeable and practical wisdom that Olivia shared in an easy to understand way. She was a favourite guest on the podcast and has so much knowledge to impart on this incredibly important topic. Less

Olivia truly stands out as an exceptional expert in her field. Working with her was not only smooth but also reassuring—she's incredibly knowledgeable and approachable, always taking the time to explain things in a way that’s easy to grasp. On a personal note, her guidance made a remarkable difference in my life; suffering with insomnia for as long as I can remember I now not only fall asleep but soundly stay asleep without an issue. Beyond her expertise, Olivia radiates a fun and positive energy that makes every interaction enjoyable. I can't recommend Olivia highly enough, I call her the sleep whisperer 😆 Less

Met Olivia at Beyond Activ's APAC event (: We connected well & I could instantly tell she is extremely passionate about sleep & optimising it. She is hands down the sleep guru you didn’t know you needed! As Australia’s top sleep expert, she’s revolutionized my sleep game & for many others too. Her personalised, science-backed advice has made a huge difference in how I prioritise rest in order to perform better in other areas of my life. She is highly knowledgeable, practical, professional and such a kind & lovely person! <3 Olivia and her expertise will help you feel like a whole new, well-rested you. Total game changer! (; Less

I first came across Olivia on the chasing optimum podcast with Matt steinwede. Olivia shares practical, genuine tips that have approved my early sleep journey and given me the motivation to pursue more in the goal of obtain optimal sleep to grow and perform best in my day to day life. Highly recommend olivias work. Less

It is an absolute pleasure to recommend Olivia. As a world leading sleep expert, Olivia is passionate about helping and supporting people to feel and be their best self. I look forward to the possibilities of working with Olivia and also seeing her accomplish everything she sets out to do. Less

I’ve always struggled with getting a good night’s sleep, but everything changed when I started following Olivia’s tips. Her advice has been a game-changer for me, helping me create healthier sleep habits and finally enjoy restful nights. Since discovering her incredible insights, I’ve become a dedicated follower, and I’m so grateful for how much her guidance has improved my well-being. Less

Australia's Leading Sleep Expert for a reason. Unlock your better self by discovering your sleep type with Bear, Lion or Wolf and draw on Olivia's advice to shape your sleep routine. Get on board the sleep train with the best in the business. Less

Olivia’s knowledge and support has been truly remarkable!! This woman knows exactly what she’s talking about !! Thank you for EVERYTHING 🦄💜 looking forward to doing much more together 🫶🏽 Less

As a business owner, I was finding it hard to switch off and sleep through the night - until I found Olivia. Her expert tips are simple, practical, and incredibly effective. I’m finally sleeping deeper and waking up refreshed every day. Highly recommend her guidance to anyone ready to transform their sleep! Less

Olivia’s attention to detail, authentic care and epic knowledge of sleep are just a few of the reasons why would recommend her highly. We are creating a TV series together called Sleepover with Olivia, as a testament to how good she is at her job! Less

I cannot recommend Olivia enough! Her guidance has been a complete game-changer for me. She has such a kind, empathetic approach and truly takes the time to understand your unique needs and challenges. If you’re looking for someone who is professional, supportive, and incredibly knowledgeable you are in the right place! Let me know if you’d like to tweak it further! Less

First, olivia has been a fantastic brand advisor, consultant and ambassador for us; helping us refine our marketing to align with the sleep market. Second, Olivia’s advice on our podcast has been so impactful for our community - they are sleeping deeper and feeling better than ever! It’s easy to action, practical and realistic for even the busiest of our members. We love that her recommendations are based in science, and she communicates in a way that is easy to understand. Grateful for her time and energy Thank you Olivia! Highly recommended. Less

I have spent some time with Olivia, and I can't recommend her enough for sleep and overall wellbeing! Her deep understanding of sleep science combined with her compassionate approach made all the difference in my sleep journey. She is passionate, genuine, and puts care in providing personalised advice that’s both practical and easy to implement. Less

Olivia's knowledge is immense. That coupled with her empathy and compassion makes her service exceptional. Thanks to olivia, my sleep has bern restored. Less

As someone managing autonomic dysfunction and its associated sleep disturbances, meeting Olivia has been a game-changer. Through her expertise, I’ve gamified my sleep routine, turning what once felt like an uphill battle into a simple, consistent habit. Less

To Whom It May Concern From childhood now an adult I suffered from sleep apnea and arrange of underlying issues affecting my sleep and daily routine, by following Olivia Avezzolo’s newsletter and regularly networking with her I was able to correct my sleep and underlying issues, I’m now more productive during the day and am able to focus on family and work better. Olivia is not only highly qualified in her field she has proven experience in many different underlying issues, she constantly monitors and changes strategies if required to help her customers achieve the best outcome to live a more happy and productive life at work and home. I therefore give Olivia Avezzolo my highest recommendations you won’t be sorry, every successful journey starts with the right team and Olivia has proven results to help you achieve your sleep success. God Bless Stiven Less

Olivia and her Sleep expert program has helped me beyond belief. She has always been available for questions and and advice on how to improve my sleep, couldn’t recommend more highly Less

Highly recommend Olivia! I was struggling with my sleep for several months and became really sleep deprived/exhausted. By implementing her strategies and recommendations tailored to my specific needs, I’ve been able to get back to a good a good nights sleep and feeling energetic again. Less

Working with Olivia Arezzolo has been an absolute game-changer for me. I’d been struggling with poor sleep for years—tossing and turning, waking up exhausted, and feeling drained all day. I was skeptical at first, but Olivia’s advice was so easy to follow and completely tailored to my situation. She broke everything down in a way that made sense, and her kindness and genuine care made me feel so supported throughout the process. Now, I’m finally sleeping through the night and waking up refreshed for the first time in forever. If you’re on the fence about reaching out, don’t wait—it’s the best decision I’ve made for my health and happiness. Less

Olivia has been speaking with our Oyster care staff for a few years now, with our team always noticing a distinct improvement in sleep, energy, and productivity after her sessions. We notice company moral improve. Her advice is action based and achievable, even for our busy team. Highly recommended! Less

I work late nights and long hours, and struggle to sleep as a result. Before Olivia, things were much worse - I was waking constantly, exhausted through the day. Her recommendations have been so helpful, and I’m able to sleep deeper, wake up less through the night. The recommendations are simple and achievable, even for busy people like me. Highly recommended! Thanks Olivia Less

Olivia is an exceptional expert in her field! Working with her professionally was a breeze—she’s knowledgeable, approachable, and explains things in a way that’s easy to understand. On a personal level, her guidance helped me resolve long-standing issues with my sleep routine, significantly improving my REM and deep sleep. Plus, she brings a fun, positive energy to everything she does. Highly recommend! Less

Olivia is amazing! She’s helped me take my sleep to a levers I thought id never unlock. She has the best attitude and she’s never in a bad mood for her people. If you need sleep guidance please do not hesitate to reach out to her. Oh and also go get her book Less

Olivia is a fountain of knowledge when it comes to the topic of sleep. She is always so helpful and willing to share her knowledge and to provide tricks and tips on how to have a better nights sleep. Less

Olivia’s expert guidance has significantly improved my sleep quality and as a result my energy, work and relationships! Highly recommend working with her, it will become your secret weapon! Less

Been following Olivia's sleep advice for a couple of years now and can recommend! I find her approach is a good balance of practical and scientific delivered in her cheery Aussie style which is appealing, inspiring and easy to follow. Less

I already know a lot about sleep, but Olivia helped me connect a few key dots I hadn’t considered before. Since working with her, I wake up less during the night and can fall back asleep much more easily when I do. It’s also had a noticeable impact on my mental clarity during the day. Her advice is practical and easy to follow, and it’s made a real difference. Less

I cannot recommend Olivia highly enough! I had been struggling with poor sleep for over 10 years, battling issues that were further complicated by the impacts of menopause. I tried countless approaches over the years and in just one meeting with Olivia I was able to find a greater understanding to what the barriers were to my sleep issues. She asked thoughtful and insightful questions that helped me uncover a deeper understanding of my sleep challenges, including the unique ways menopause was affecting my sleep. I felt that Olivia's genuinely cared about my sleep issues and really wanted to help and guide me. She provided practical, science-backed strategies, step by step night time routines, great pod casts, mediation and sleep playlist recommendations. Olivia keeps me motivated and connected to my goal. I would highly recommend Olivia if you’ve been struggling with disrupted sleep and or especially through menopause or other long-term challenges. Thank you Olivia, looking forward to your sleep retreat in 2025! Danielle Less

I cannot recommend Olivia highly enough! As Australia’s Leading Sleep Expert, she truly lives up to her reputation. I had been struggling with poor sleep habits for years, and nothing I tried seemed to work—until I found Olivia. From the very first consultation, she made me feel understood and supported. Her approach is not only professional but also incredibly personalized, taking the time to understand my unique challenges and lifestyle. She provided me with practical, science-based strategies that were easy to implement and, most importantly, effective. Thanks to Olivia, I’ve completely transformed my sleeping habits. I’m now waking up feeling rested, energized, and ready to take on the day—a feeling I hadn’t experienced in years. She’s truly a game-changer for anyone dealing with sleep issues. If you’re struggling with your sleep, don’t wait. Olivia is the expert you need in your corner. Less

Olivia is a very calm and caring person, she is totally dedicated in helping her clients through sleep related issues. Her dedication, professionalism is second to none and I would have no hesitation in recommending her to anyone. If you have not seen or read her book this is a must. Less

Olivia is an exceptional sleep specialist! Her expertise and personalized approach have truly transformed my sleep quality. She provides practical, easy-to-follow advice that delivers real results. I would highly recommend her services to anyone struggling with sleep or wanting to improve the quality of it – she’s a game-changer! Less

Olivia’s advice is 💯 spot on. I’ve been following her for some time now and have found that her bite-sized tips for sleep hygiene really work. I don’t always remember but when I get into a routine, it works. As she says, start small but start somewhere. Less

I have known Olivia professionally for 10 years And it has been inspiring to watch Olivia carve out in Australia and take this across the globe. Olivia is my go-to for all things sleep and sleep-related health topics. Her comprehensive research provide real-life tools that are really easily adaptable everyday strategies. Her work is effortlessly diligent providing scientific insights and approaches in a relatable way. As a keynote speaker, Olivia is informative and engaging. I admire her ability to communicate high-level concepts to wide audiences. Less

I would like to thank Olivia for her incredible advice about sleep. We all know that without sleep, then nutrition and exercise really are almost irrelevant if you want optimum health. I purchased a pair of Olivia‘s blue light glasses and I religiously wear them before sleep. I’ve been a chronic insomniac my whole life and I am now as per my Oura ring gaining a minimum of 4 1/2 hours sleep with either REM or deep sleep a minimum of 20%. Highly recommend all Olivia‘s material, books podcast or her website Less

I follow Olivia and all her research and effort to help anyone who has a problem with their sleep, her work . Deserves many congratulations, she is truly unique in the world, how much she tries to be informed about this difficult part of sleeping and being rested. She is truly amazing at what she does, she deserves many congratulations!! Also, her book with her knowledge, advice and information has helped everyone a lot to improve their sleep. Many greetings from Greece to the amazing Olivia, to difficult task that truly relieves thousands of people and they can understand what they need to do for a beautiful sleep, Thank you Olivia !! Less

Best in the country, arguably the world. Knows her stuff and is full of useful tips, tricks and hacks for better quality sleep that directly translates to your health and lifestyle! Less

I first came across Olivia about three years ago when I was living on minimal sleep and looking for answers to improve the quality of the hours I did get. My life was extremely fast paced as was I and naps were the regular thing for me. Olivia quickly became my go to for all things sleep related. Her knowledge is above and beyond in the sleep space, she is an absolute powerhouse and I know that anything Olivia suggests and says that I can trust. My sleep and life three years later are greatly improved, I hardly nap and I now know that so many things impact your sleep from the moment you wake till when you sleep. I highly recommend Olivia’s book to add some tweaks into your life. One of the other things I love about Olivia, is how she is so relatable, honest and embraces life. I feel she is a gift to all and would highly recommend her to anyone xx Olivia keep being you, you’re brilliant xx Melanie x Less

We had the pleasure of Olivia as a guest on our podcast 10:10 Be Well. Olivia was so knowledgeable, thorough in her research, very interesting and an excellent conversationalist. Olivia is so passionate about sleep and share a wealth of information for our listener to take away to improve their sleep which as well all know is so important for health and wellness. Olivia was so friendly and if you ever get to meet Olivia you will see not only is she super smart but also a supermodel! Olivia was also a keen sharer of content and really supported our podcast where ever she could across socials which was amazing. Less

Fantastic sleep expert that has outstanding expertise in the latest developments in sleep research. Olivia is very caring and has a wealth of tips and practical strategies for literally any sleep issue. Friendly and easy to talk to as well. Highly recommended! Less

Olivia has been our headline speaker at our ‘Your Sanctuary Space’ women’s retreats for over 12 months now - and she's an absolute crowd favourite. From start to finish, she captivates, motivates and uplifts the room - be it from her incredible personal transformation journey, or her expert insights on how to improve sleep, we love her. Our guests always mention how excited they are to implement their new sleep strategies, and appreciate that they are realistic, achievable and practical - even for busy, time poor parents who work full time. Follow up surveys confirm that they are feeling more calm and bedtime, sleeping better and more energetic throughout the day - again, this is fantastic to know. Last, but definitely not least, we love Olivia because she genuinely cares - improving sleep, health and wellbeing is not just her job, but it's her passion. Without a doubt, she is an asset and I highly recommend her. Less

I have had the privilege of hearing Olivia speak and reading her book and it has helped me immensely. Being someone who suffers from difficulties with sleep; her knowledge, tips and information have greatly helped me improve mine. Cannot recommend her enough! Less

Olivia is more than just a practitioner in this area it is her passion. Her creative solutions are unique for each person as I have witnessed and experienced. Her personal stories and gentle, empathic way has resonated with me for over 5 years now and I have no hesitation in bringing her into areas of business where sleep and fatigue are key risks to well being and safety. Less

I’ve had the privilege of having Olivia on my podcast twice and on-line training platform over the years and she is incredible. Not only is she the most qualified person I’ve ever met on sleep and over all well being but she is an incredible person that genuinely cares. The feedback from my community every time she shares her knowledge is unbelievable, they love her. I think the thing that stands out to me the most is she is highly intelligent but is also able to simplify things so the every day person understand and immediately implement her proven formulas. She walks her talk and is so passionate about her expertise she is very enjoyable to listen to. I just think she’s amazing! The next thing we will be doing we get is having her keynote at our next conference so all of my company can understand how to perform at their best via sleep and health. Thank you Olivia you the best!! Less

Olivia provided a world of knowledge that was super helpful for me getting much needed rest. She knows best products on the market and secret tips! I highly recommend her. Less

Olivia has been working with my partner and I for mannier months in helping us both independently get better sleep. I found her book and recommended tools to be extremely useful and insightful and the tips have provided us in the ongoing support of our sleep habits. I can’t speak highly enough of Olivia both on a professional and personal level and would have no hesitation in recommending her. Less

Olivia’s sleep insights are presented in an entertaining, relatable and highly researched format. Her thought leadership around sleep archetypes - mastered in her book Bear, Lion Wolf - offers accessible and instantly actionable formulas for anyone to improve their sleep hygiene - and the myriad of benefits that result from a proper rest in our busy lives. There is simply no one better! Less

Figuring out my sleep type and knowing I need more than an average amount of 7-8 hours has helped me figure out a better routine to stay productive during the day. Olivia has been very helpful. Less