2025-06-07T12:56:11.730Z

She helped with my back pain and without her I would not be running again

2024-12-14T17:33:09.762Z

2024-08-04T16:40:54.138Z

I recently had my first session with Lauren, and she worked wonders on me! As a Division 1 athlete, her expertise in stretch therapy made a significant difference. Not only did she help alleviate my tension, but she also provided valuable insights specific to my needs as an athlete. On top of that, Lauren is a fantastic person to talk to, making the whole experience even better. Highly recommend her services!

2024-07-17T22:07:12.673Z

Met Lauren through a fitness event in my town and learned about her and her business-“being stretched” was an interesting concept so I said sign me up!! Love trying new things! Lauren and the space she has created in her studio is welcoming, private and comfortable. She is well versed in her craft and was happy to explain what movements were going to be doing to my body and how I would feel after. The feeling of total relaxation and weightless-ness is how I would best describe the after feeling. I’m lucky to not have an existing body issue-more just overall maintenance and I’m excited to continue working with Lauren!! If you’re on the fence-do it!!

2024-06-17T23:09:00.710Z

Lauren is a magician! I went for stretching for my piriformis syndrome. Before my appointment, I was hobbling to walk. The day after, I was back to running a 10k! Because Lauren is a personal trainer, she is very knowledgeable about the body. As an athlete herself, she is someone I trust to help me with my strengthening and recovery. Above all, Lauren is a wonderful human being. I can’t wait to go back!

2024-05-31T16:16:33.742Z

Lauren did a great job. I’m not flexible and my entire body is ridiculously tight but by the time my session was over I was moving more easily. Didn’t think I could get into the positions I was put into but it’s done gradually and smoothly without pain or discomfort, just from a deep stretch. The looseness I felt afterwards lasted longer than I expected. If you’re in the area and want to feel like you’ve had a good workout but also like Gumby, go see Lauren!

2024-05-02T21:43:47.982Z

I see Lauren for a monthly stretch and it is one of my favorite parts of the month! I feel so good when I leave. In addition, the atmosphere is incredibly relaxed and Lauren is extremely personable and makes the experience that much better every time!

2024-04-24T14:24:05.719Z

Going to LC Strength and Fitness has helped me with day to day work on the farm by reducing stress and joint pain on my body. I go once a month and it has helped me feel great every day of the week.

2024-04-23T16:37:32.749Z

Awesome Awesome Awesome. Lauren is the best. Only a few hours after my session and I feel like a million bucks. Much easier getting my pants on at home and feel so much more limber. Definitely going back. Worth every penny.

2024-04-23T16:34:26.447Z

Was blown away. Lauren relieved my hip pain, which straightened and extended my leg. She also helped my upper back and released a lot of tension in my neck. Can’t wait for my next visit. The following day was still standing straighter! Highly recommend making an appointment.

2024-04-05T21:44:17.361Z

Lauren knows exactly what she’s doing with stretching and walks you through it every step of the way. Left feeling taller and lighter and couldn’t recommend her more!

2024-03-25T13:02:19.281Z

I began going to Lauren exactly a year ago, because I kept throwing out my back and someone recommended her stretching services. The stretching was an amazing relief to the pain, and she gave me good advice on exercises I could do at home and stay active while I work from home. After a few months, I began doing 1-hour strength workouts with her. Now I feel in better shape than I ever have. I have a daily exercise routine, better posture, a better diet, and the thought of back pain never occurs to me anymore.

2024-03-19T13:38:42.682Z

My body needs more of this! Thank you Lauren!

2024-03-13T00:01:41.536Z

I’ve been going to Lauren for Fascia Stretching for almost a year and it’s been a game changer for me. I feel so much better in my day to day job and my physical activities after. I can’t recommend it enough.

2024-03-07T22:30:13.197Z

Lauren is amazing! With her advanced education in fascial stretching and background in OT, she offers a wide range of strength training and recovery options!

2024-02-25T02:09:59.384Z

2024-02-25T02:06:21.704Z

Lauren is professional and personable. She adapts my workouts and stretches to my current goals and is very sensitive to any injuries or limitations I may develop. I’m stronger and more flexible than I used to be! We also have a good time together so our sessions are always a pleasure.

2024-02-25T00:03:36.806Z

Lauren is great! I’ve been going to her for years now and she makes me feel so much better! You won’t be disappointed

2024-02-24T23:28:17.885Z

Thank you Lauren for always giving me some hip and neck relief. I appreciate your professionalism and friendly manner. I was a skeptic, but I have been a believer for years now.

2024-02-24T23:22:13.934Z

I drive a lot for work so I need regular stretching to keep me loose. I notice an improvement every time I go. Lauren is great and it is much better than stretching on my own.