I recently had my first session with Lauren, and she worked wonders on me! As a Division 1 athlete, her expertise in stretch therapy made a significant difference. Not only did she help alleviate my tension, but she also provided valuable insights specific to my needs as an athlete. On top of that, Lauren is a fantastic person to talk to, making the whole experience even better. Highly recommend ... More

I recently had my first session with Lauren, and she worked wonders on me! As a Division 1 athlete, her expertise in stretch therapy made a significant difference. Not only did she help alleviate my tension, but she also provided valuable insights specific to my needs as an athlete. On top of that, Lauren is a fantastic person to talk to, making the whole experience even better. Highly recommend her services! Less

Met Lauren through a fitness event in my town and learned about her and her business-“being stretched” was an interesting concept so I said sign me up!! Love trying new things! Lauren and the space she has created in her studio is welcoming, private and comfortable. She is well versed in her craft and was happy to explain what movements were going to be doing to my body and how I would feel after... More

Met Lauren through a fitness event in my town and learned about her and her business-“being stretched” was an interesting concept so I said sign me up!! Love trying new things! Lauren and the space she has created in her studio is welcoming, private and comfortable. She is well versed in her craft and was happy to explain what movements were going to be doing to my body and how I would feel after. The feeling of total relaxation and weightless-ness is how I would best describe the after feeling. I’m lucky to not have an existing body issue-more just overall maintenance and I’m excited to continue working with Lauren!! If you’re on the fence-do it!! Less

Lauren is a magician! I went for stretching for my piriformis syndrome. Before my appointment, I was hobbling to walk. The day after, I was back to running a 10k! Because Lauren is a personal trainer, she is very knowledgeable about the body. As an athlete herself, she is someone I trust to help me with my strengthening and recovery. Above all, Lauren is a wonderful human being. I can’t wait to g... More

Lauren is a magician! I went for stretching for my piriformis syndrome. Before my appointment, I was hobbling to walk. The day after, I was back to running a 10k! Because Lauren is a personal trainer, she is very knowledgeable about the body. As an athlete herself, she is someone I trust to help me with my strengthening and recovery. Above all, Lauren is a wonderful human being. I can’t wait to go back! Less

Lauren did a great job. I’m not flexible and my entire body is ridiculously tight but by the time my session was over I was moving more easily. Didn’t think I could get into the positions I was put into but it’s done gradually and smoothly without pain or discomfort, just from a deep stretch. The looseness I felt afterwards lasted longer than I expected. If you’re in the area and want to feel lik... More

Lauren did a great job. I’m not flexible and my entire body is ridiculously tight but by the time my session was over I was moving more easily. Didn’t think I could get into the positions I was put into but it’s done gradually and smoothly without pain or discomfort, just from a deep stretch. The looseness I felt afterwards lasted longer than I expected. If you’re in the area and want to feel like you’ve had a good workout but also like Gumby, go see Lauren! Less

I see Lauren for a monthly stretch and it is one of my favorite parts of the month! I feel so good when I leave. In addition, the atmosphere is incredibly relaxed and Lauren is extremely personable and makes the experience that much better every time!... More

I see Lauren for a monthly stretch and it is one of my favorite parts of the month! I feel so good when I leave. In addition, the atmosphere is incredibly relaxed and Lauren is extremely personable and makes the experience that much better every time! Less

Going to LC Strength and Fitness has helped me with day to day work on the farm by reducing stress and joint pain on my body. I go once a month and it has helped me feel great every day of the week.... More

Going to LC Strength and Fitness has helped me with day to day work on the farm by reducing stress and joint pain on my body. I go once a month and it has helped me feel great every day of the week. Less

Awesome Awesome Awesome. Lauren is the best. Only a few hours after my session and I feel like a million bucks. Much easier getting my pants on at home and feel so much more limber. Definitely going back. Worth every penny.... More

Awesome Awesome Awesome. Lauren is the best. Only a few hours after my session and I feel like a million bucks. Much easier getting my pants on at home and feel so much more limber. Definitely going back. Worth every penny. Less

Was blown away. Lauren relieved my hip pain, which straightened and extended my leg. She also helped my upper back and released a lot of tension in my neck. Can’t wait for my next visit. The following day was still standing straighter! Highly recommend making an appointment.... More

Was blown away. Lauren relieved my hip pain, which straightened and extended my leg. She also helped my upper back and released a lot of tension in my neck. Can’t wait for my next visit. The following day was still standing straighter! Highly recommend making an appointment. Less

Lauren knows exactly what she’s doing with stretching and walks you through it every step of the way. Left feeling taller and lighter and couldn’t recommend her more!... More

Lauren knows exactly what she’s doing with stretching and walks you through it every step of the way. Left feeling taller and lighter and couldn’t recommend her more! Less

I began going to Lauren exactly a year ago, because I kept throwing out my back and someone recommended her stretching services. The stretching was an amazing relief to the pain, and she gave me good advice on exercises I could do at home and stay active while I work from home. After a few months, I began doing 1-hour strength workouts with her. Now I feel in better shape than I ever have. I have... More

I began going to Lauren exactly a year ago, because I kept throwing out my back and someone recommended her stretching services. The stretching was an amazing relief to the pain, and she gave me good advice on exercises I could do at home and stay active while I work from home. After a few months, I began doing 1-hour strength workouts with her. Now I feel in better shape than I ever have. I have a daily exercise routine, better posture, a better diet, and the thought of back pain never occurs to me anymore. Less

My body needs more of this! Thank you Lauren!

I’ve been going to Lauren for Fascia Stretching for almost a year and it’s been a game changer for me. I feel so much better in my day to day job and my physical activities after. I can’t recommend it enough.... More

I’ve been going to Lauren for Fascia Stretching for almost a year and it’s been a game changer for me. I feel so much better in my day to day job and my physical activities after. I can’t recommend it enough. Less

Lauren is amazing! With her advanced education in fascial stretching and background in OT, she offers a wide range of strength training and recovery options!... More

Lauren is amazing! With her advanced education in fascial stretching and background in OT, she offers a wide range of strength training and recovery options! Less

Lauren is professional and personable. She adapts my workouts and stretches to my current goals and is very sensitive to any injuries or limitations I may develop. I’m stronger and more flexible than I used to be! We also have a good time together so our sessions are always a pleasure.... More

Lauren is professional and personable. She adapts my workouts and stretches to my current goals and is very sensitive to any injuries or limitations I may develop. I’m stronger and more flexible than I used to be! We also have a good time together so our sessions are always a pleasure. Less

Lauren is great! I’ve been going to her for years now and she makes me feel so much better! You won’t be disappointed

Thank you Lauren for always giving me some hip and neck relief. I appreciate your professionalism and friendly manner. I was a skeptic, but I have been a believer for years now.... More

Thank you Lauren for always giving me some hip and neck relief. I appreciate your professionalism and friendly manner. I was a skeptic, but I have been a believer for years now. Less

I drive a lot for work so I need regular stretching to keep me loose. I notice an improvement every time I go. Lauren is great and it is much better than stretching on my own.... More

I drive a lot for work so I need regular stretching to keep me loose. I notice an improvement every time I go. Lauren is great and it is much better than stretching on my own. Less

Absolutely amazing felt 10x better after. Definitely making this a regular routine, would recommend this anyone especially if your experiencing tightness or stiffness promise you will feel 10x better after.... More

Absolutely amazing felt 10x better after. Definitely making this a regular routine, would recommend this anyone especially if your experiencing tightness or stiffness promise you will feel 10x better after. Less

Lauren’s professional background as an occupational therapist is a wonderful value-added benefit to our sessions. She knows when to push and when to tell me to rest. She helped me through knee and then heart surgery. We talk about the role that nutrition, sleep, stretching, mental health, and other factors play in a healthy lifestyle. Her studio is well-equipped, clean, and pleasant. Plus there’s... More

Lauren’s professional background as an occupational therapist is a wonderful value-added benefit to our sessions. She knows when to push and when to tell me to rest. She helped me through knee and then heart surgery. We talk about the role that nutrition, sleep, stretching, mental health, and other factors play in a healthy lifestyle. Her studio is well-equipped, clean, and pleasant. Plus there’s always great music playing. Thumbs up! Less

Lauren does a great job! Always accommodating with my time and is extremely professional.

She is great and has helped a lot with my hip and back pain

Lauren is a trained and competent professional. Each workout is designed for the individual and it’s varied according to current needs. The studio is pleasant, clean and well equipped. I’ve been a client for five years and I’ve gained in both strength and flexibility.... More

Lauren is a trained and competent professional. Each workout is designed for the individual and it’s varied according to current needs. The studio is pleasant, clean and well equipped. I’ve been a client for five years and I’ve gained in both strength and flexibility. Less

I've been a client of Lauren's for several years and I will continue because of her professionalism. She is not only knowledgeable, she pays attention to proper form, consistency and challenge.... More

I've been a client of Lauren's for several years and I will continue because of her professionalism. She is not only knowledgeable, she pays attention to proper form, consistency and challenge. Less

I have been working with Lauren for five years- working out with her twice a week. She is excellent. She has that innate ability to sense how much energy I have on a given day. Her studio is well equipped and over the years she has updated equipment as well as adding new work out tools. In addition to working out with her she also is trained to do this thing she calls “stretching” which is separa... More

I have been working with Lauren for five years- working out with her twice a week. She is excellent. She has that innate ability to sense how much energy I have on a given day. Her studio is well equipped and over the years she has updated equipment as well as adding new work out tools. In addition to working out with her she also is trained to do this thing she calls “stretching” which is separate from her workout routines she designed for me. The stretching table is brand new and very comfortable. The stretching routine is an hour long and is very rejuvenating and relaxing at the same time. I recommend Lauren very highly! Less

I highly recommend LC Strength and Fitness! Lauren has helped me get on track with my fitness goals after having both my kids. She provides the right amount of support during training sessions and always has great conversations. The facial stretch therapy service is my favorite though. I always feel more relaxed and taller after a stretch session. I can’t wait for my next session.... More

I highly recommend LC Strength and Fitness! Lauren has helped me get on track with my fitness goals after having both my kids. She provides the right amount of support during training sessions and always has great conversations. The facial stretch therapy service is my favorite though. I always feel more relaxed and taller after a stretch session. I can’t wait for my next session. Less

Extremely knowledgeable about the stretching therapy. Always feel 100 percent better after seeing Lauren

LC Fitness is professional, effective, and unique. Through FST I have found relief from lower back pain and overall greater flexibility and personal health. I highly recommend to anyone in any condition.... More

LC Fitness is professional, effective, and unique. Through FST I have found relief from lower back pain and overall greater flexibility and personal health. I highly recommend to anyone in any condition. Less

I’ve been receiving stretch therapy from Lauren for about 6 months now…Lauren is very friendly and accommodating…the stretching does wonders for relaxing my muscles…and it’s actually quite relaxing…my 1 hour appointment goes by very quickly. Thanks, Lauren!... More

I’ve been receiving stretch therapy from Lauren for about 6 months now…Lauren is very friendly and accommodating…the stretching does wonders for relaxing my muscles…and it’s actually quite relaxing…my 1 hour appointment goes by very quickly. Thanks, Lauren! Less

Lauren is great! She helped me with gaining more mobility throughout my body! After each session, I felt like a new person and can tell a difference with my day to day, how easy it is to move. I can't wait to get back on her table!... More

Lauren is great! She helped me with gaining more mobility throughout my body! After each session, I felt like a new person and can tell a difference with my day to day, how easy it is to move. I can't wait to get back on her table! Less

Excellent results with Lauren. Her fascial stretching therapy has greatly helped my exercise routine recovery. I leave feeling great every time. Anyone that struggles with staying consistently stretched-out needs to give Lauren a try.... More

Excellent results with Lauren. Her fascial stretching therapy has greatly helped my exercise routine recovery. I leave feeling great every time. Anyone that struggles with staying consistently stretched-out needs to give Lauren a try. Less

Lauren is great. Breath of fresh air. Easy to work with and very accommodating!!

Excellent experience always

Great place!! Lauren has the best personality and is very professional and amazing at stretching!

Amazing!!!! Lauren thoroughly listened to my needs and concerns and I feel a million times better, even after one visit! I cannot wait to go back!!

Great experience! Big improvement in the way my lower back feels.❤️

I didn’t have a firm understanding of what stretching entailed until I visited Lauren. I always “stretch” on my own but the stretching service Lauren provides in unique and more effective than what I can do in my own. I highly recommend you give it a try. I will certainly be coming back !... More

I didn’t have a firm understanding of what stretching entailed until I visited Lauren. I always “stretch” on my own but the stretching service Lauren provides in unique and more effective than what I can do in my own. I highly recommend you give it a try. I will certainly be coming back ! Less

Lauren is awesome at what she does! She's thorough, professional and really makes sure you're getting what you want out of your stretch or personal training session with her!... More

Lauren is awesome at what she does! She's thorough, professional and really makes sure you're getting what you want out of your stretch or personal training session with her! Less

I’ve struggled with lower back pain for a few years now. I was referred to Lauren by a friend and have been doing stretch therapy the last 5 months. It’s been a game changer for me. I feel the best I have in years and now is a must have in my health and fitness routine. Lauren is super professional and most importantly, she cares! A++ and recommend this at any chance I get!... More

I’ve struggled with lower back pain for a few years now. I was referred to Lauren by a friend and have been doing stretch therapy the last 5 months. It’s been a game changer for me. I feel the best I have in years and now is a must have in my health and fitness routine. Lauren is super professional and most importantly, she cares! A++ and recommend this at any chance I get! Less

I have been coming to Lauren for a while now and I totally feel the difference in my body after every session! Her stretching service really helped me through muscle soreness and an injury to my shoulder! I have recommend this to many others and they all are hooked after the first time!... More

I have been coming to Lauren for a while now and I totally feel the difference in my body after every session! Her stretching service really helped me through muscle soreness and an injury to my shoulder! I have recommend this to many others and they all are hooked after the first time! Less

Lauren at LC Strength and Fitness provides a wonderful fascial stretching technique along with physical training and exercise programs. She is a true professional and highly knowledgeable. I no longer wake up in the morning feeling stiff and aching. At age 70, I now have incredible mobility thanks to my sessions at LC Strength and Fitness. Whether you're an athlete, someone dealing with the impac... More

Lauren at LC Strength and Fitness provides a wonderful fascial stretching technique along with physical training and exercise programs. She is a true professional and highly knowledgeable. I no longer wake up in the morning feeling stiff and aching. At age 70, I now have incredible mobility thanks to my sessions at LC Strength and Fitness. Whether you're an athlete, someone dealing with the impact of aging, or just trying to improve your current condition, I highly recommend that you give LC Strength and Fitness a try. Less

As someone who does a high contact and physical sport, Lauren is the perfect solution to the wear and tear it does on my body. Her sessions are the perfect hybrid of massage and stretching leaving me feeling rejuvenated and ready for the next round!... More

As someone who does a high contact and physical sport, Lauren is the perfect solution to the wear and tear it does on my body. Her sessions are the perfect hybrid of massage and stretching leaving me feeling rejuvenated and ready for the next round! Less

I have been a client of Lauren’s for awhile now. She is professional, kind and a bit funny. This is a service I never knew I needed but, I have been a repeat client since the first appointment. Give her a try you won’t be sorry. 😊... More

I have been a client of Lauren’s for awhile now. She is professional, kind and a bit funny. This is a service I never knew I needed but, I have been a repeat client since the first appointment. Give her a try you won’t be sorry. 😊 Less

LC Strength and Fitness is amazing!!! Her knowledge of her craft is second to none. As a PGA Golf Professional I know the importance of body and muscle health for optimum performance. The services she provides should be utilized by all golfers of any age, or anyone looking for better mobility and total body health!!... More

LC Strength and Fitness is amazing!!! Her knowledge of her craft is second to none. As a PGA Golf Professional I know the importance of body and muscle health for optimum performance. The services she provides should be utilized by all golfers of any age, or anyone looking for better mobility and total body health!! Less

I've been a client at LC Fitness for years now and am glad to finally be able to recommend her business. She is extremely professional and knowledgeable with a passion for fitness. Book your appointment now, you won't regret it. Highly recommend!... More

I've been a client at LC Fitness for years now and am glad to finally be able to recommend her business. She is extremely professional and knowledgeable with a passion for fitness. Book your appointment now, you won't regret it. Highly recommend! Less