2024-09-19T00:23:37.978Z

My son boxes here he loves it the owner is super sweet and is the best trainer for any age group btw

2024-08-16T20:41:14.638Z

My daughter loves here, and it is her second summer holiday to study boxing 🥊 here. I am very happy she learned all the things from Coach Cole.

2024-02-15T04:29:55.513Z

2023-11-02T17:43:04.871Z

2023-10-15T10:24:24.000Z

This is the best boxing circuit I have ever seen. Each boxing station is hand picked. You will never be bored. You also will get instruction from Golden Gloves champion Dale Shaddock. If you live in the Essex area check this place out!

2023-10-07T20:52:36.993Z

Lots of fun with the training/drills. Can go at your own pace and still have help being pushed to do more with Coach Dale’s help. Would recommend

2023-09-14T15:12:04.472Z

Coming to this gym is definitely my favorite part of my day. Each day there is something new to learn. Whether it be confidence, self-defense, fitness, or even a mind-body-soul connection Dale ensures that everyone feels safe and welcomed. I have lost 30 pounds since joining this gym and have gained an immense amount of knowledge and skill in mixed martial arts.

2023-09-13T22:17:39.168Z

Great gym, Teaches you the fundamentals of boxing while mixing in wrestling and MMA. Down 55 pounds since joining the gym. I would definitely recommend this gym to anyone who wants to learn how to protect yourself but also get that dream body you also wanted.