The reviews highlight a highly positive experience with knowledgeable instructors and a welcoming environment, making it an ideal place for fitness and self-defense training. Customers appreciate the variety of classes offered and the supportive community atmosphere. There are no noted drawbacks in the feedback provided.
5
Apr 09, 2025
We did a private group class for 10 women and couldn’t have loved it more. Lisa was amazing and clearly passionate about what she does. We left feelin...
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We did a private group class for 10 women and couldn’t have loved it more. Lisa was amazing and clearly passionate about what she does. We left feeling stronger, more aware, and empowered. Will definitely be back!
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5
Apr 09, 2025
5
Mar 14, 2025
Did a couple private training sessions with Coach Andriy before a knee injury and got a lot out of it. Will definitely be back when given the all clea...
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Did a couple private training sessions with Coach Andriy before a knee injury and got a lot out of it. Will definitely be back when given the all clear.
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5
Mar 10, 2025
If you’re looking for a workout and a way to better yourself … this is the place!
5
Feb 28, 2025
Totally invested! It’s like buy 1 get 5 - self defense, a complete workout, levels of training, yoga and a gym! Helpful trainees and encouraging owner...
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Totally invested! It’s like buy 1 get 5 - self defense, a complete workout, levels of training, yoga and a gym! Helpful trainees and encouraging owner and staff. Schedule your visit and see the difference for yourself!
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5
Feb 22, 2025
Awesome instructors, great people, great classes. Definitely recommend for anyone who is interested in learning more self defense and getting in shape...
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Awesome instructors, great people, great classes. Definitely recommend for anyone who is interested in learning more self defense and getting in shape.
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5
Feb 21, 2025
I gave a free class a try, and I was instantly hooked. Pawel is an amazing instructor.
5
Feb 12, 2025
The welcoming, humble, "your home", no matter your background, experience level or absolute lack thereof, atmosphere is what got me. I've always been ...
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The welcoming, humble, "your home", no matter your background, experience level or absolute lack thereof, atmosphere is what got me. I've always been pretty intimidated by gyms & preferred to just do my own thing privately. I took Mallorys women's self defense series & my mind was blown. Then I took Pawels crisis mitigation class. PHENOMENAL!! They have NEVER been pushy about signing up. Always welcoming & encouraging. Their humility is another thing that just blew my mind. They would have every "right" to be proud of themselves & even flaunt it considering all of their accomplishments & capabilities but they DON'T. They want to be a help you & better you. They always available help & answer questions. It's home. My only regret is not joining sooner.
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