BODICOMPLETE
2025-03-06T05:03:25.123Z
I am 63 and I have been doing the Stay Strong class twice a week with Brontie. Highly recommend it to this older generation. I came to the class hoping to get fit for an up coming overseas trip, as I was worried I couldn't do all the walks and tours. Been going since the 6th of January. I know its working as I can do more stairs and walk longer distances and not get so tired. Everyone in the class is great, so friendly and we have fun. Brontie is great, she takes great care of us, always making sure we do our exercise correctly and knowing what our capabilities are. Its never boarding, she has us doing something different all the time. I have never been to Gym before and was a bit worried at first but that feeling soon went and now I look forward to it. Thanks Brontie, I am loving these classes.