2025-04-02T07:38:49.000Z

I have been coaching with Lauren for three months and I cannot believe the progress I have made mentally and physically. As someone who had never stepped foot in the gym I now go regularly with almost no gym fear/anxiety which is huge for me. I did have a weight goal in mind but that very quickly became less important as the way I feel mentally and physically has improved so much that a number on the scale really doesn’t mean anything to me. As someone who has a perfectionist / all or nothing mentality it was really important to me to step away from this mindset for a more sustainable approach and I couldn’t have done this without Lauren. I have spent years scrolling social media with so much conflicting information and not knowing where to begin or what to do but since the start Lauren has made everything so simple for me and everything she has implemented for me in my day to day life has felt effortless and personalised to suit my lifestyle. I cannot thank Lauren enough, I am only 3 months in but can’t wait to continue my journey and improve my fitness 😊

2025-03-08T06:28:42.000Z

Couldn’t recommend Lauren enough! ✨ Lauren has coached me for the past couple of months and she’s gave me the confidence to go back to the gym on my own. I now use equipment I would never dream to use before as having her as my PT. The support she provides to everyone is amazing and she’s always there to support you with everything you need and I can’t thank her enough ✨🤎

2025-02-22T12:42:18.000Z

I started PT and coaching with Lauren in June last year. I’ve been a member of a gym on and off since I was 16. Other than the odd class, I’ve only ever used cardio machines and generally where I can hide! I never enjoyed going to gym and I was never consistent. I’ve lost weight at times and put it back on again, for years. I got to a place where I was not comfortable anymore and after having two children I wanted my confidence back and to show them how to have a healthy lifestyle. Lauren has allowed me to do both and more! I went away in September and felt confident for the first time since I’d had my first child 6 years ago. I’m a VERY fussy eater but Lauren has shown me how to adapt, even with my fussy eating and a busy lifestyle, but also allowing ‘normality’ too so I’m not always too restricted. I actually enjoy the gym for the first time, I don’t worry about anyone watching me at the gym, and my younger self would be surprised to see me collecting a dumbbell from the part of the gym I always avoided. Lauren is so supportive, never judgmental and I love seeing her every Monday evening. I couldn’t recommend Lauren more, she completely listened to what I needed and how it could fit in my life, and continues to adapt with me when life gets busier. Thank you Lauren 🫶🏻 xx

2025-01-07T15:35:37.000Z

I cannot recommend Lauren highly enough as a personal trainer. From the very first session, her professionalism, knowledge, and genuine passion for fitness were abundantly clear. Lauren takes the time to truly understand your goals, tailoring every workout to suit your individual needs and capabilities. Training with her has been a game changer! Thanks Lauren 😀

2025-01-02T21:43:42.000Z

Lauren has been my coach for years, the best about! Very knowledgeable about fitness and always on hand to support. Highly recommend if you are looking to improve your fitness journey.

2024-12-31T16:46:17.000Z

Lauren has been my coach now for over 3 years and I can wholeheartedly say she has changed my life, my physique and my mindset - all for the better. I came to Lauren having tried a number of PTs and online coaches but never truly getting what I wanted from the experience. I was still stuck in yo-yo dieting, I had lost my period and was desperate to break the cycle. That is why Lauren is the best at what she does, being a ‘lifestyle’ coach meant that not only has Lauren supported me in reaching my dream physique but has helped me implement all the habits that are now engrained in my day to day life. A whole lifestyle overhaul that I am truly proud of, I have never been more content in the life i’m leading. I regained my period after a matter of weeks and have since gone through a number of cutting,bulking and maintaining phases with Lauren. We are about to embark on our next phase in 2025, one that I am so excited about and there is noone else in the industry I would trust more to coach me through it. The knowledge Lauren has is unmatched and I have gained so much more than just abs and glutes from my coaching with her (lol). Lauren has become a friend for life and I am so grateful to her. I can’t recommend Lauren enough if you are thinking about coaching, you will never look back 🫶🏼💪🏼

2024-12-21T19:36:13.000Z

Honestly the best PT there is. I had been going to Lauren for a couple of years and never thought I’d be able to fully enjoy life and see incredible results. Lauren has taught me so much throughout my journey with her, I’m so much more knowledgeable about fitness, nutrition, exercises and that you don’t have to be miserable in order to achieve your goals!! I had no idea what I was doing in the gym before and now I couldn’t be more confident. I liked fitness and going to the gym, but I never fully enjoyed it as a lifestyle as I was still quite clueless and wasn’t seeing any noticeable changes. However, as soon as I started with Lauren she provided me with so much support and knowledge that makes you fall in love with working out and on the days you don’t feel so good about yourself she soon spins that around and makes you feel incredible about yourself. Finally being able to see the changes I wanted was amazing and I now can’t imagine my life without the gym! Not only that, but she’s a very good therapist as well 😂, I honestly could not recommend this girl enough! Shes amazing xxx

2024-12-20T21:05:24.000Z

I have been working with Lauren for years and I cannot recommend her enough! Lauren’s cutting guide has been my go to bible for a long time. It’s super easy to use and follow, it helps keep me accountable and it has helped me structure my workouts in the gym which has improved my confidence massively. The guide has supported my fitness journey in helping me to achieve and maintain the body I want while also enjoying my life (lots of good food and wine!) Whilst pregnant, I really enjoyed the PT sessions I did with Lauren. She was so lovely, so knowledgable and so considerate. She helped me to feel confident in the gym environment and really took the time to cater the workout plans to my needs and changing abilities as I progressed throughout my pregnancy. Being a mum herself and knowing she had worked out throughout her pregnancy, I felt confident and in safe hands with Lauren and knew she’d be able to relate to me. Around 10 weeks post partum I decided to begin a plan with Lauren again, the main goal was to get my body moving again slowly and just build up my strength and confidence. I am now 8 months post partum and am the happiest I’ve been with my body in years. Lauren’s plan not only helped me physically but also mentally. As a first time mum, finding the balance can be hard but Lauren was so supportive and helpful and so mindful of my wellbeing. Again being a mum, Lauren was so relatable! Thanks to Lauren’s plan, I was able to feel confident in a bikini this year on holiday and fit into clothes I haven’t worn in years and just generally feel a lot better in myself. I would highly recommend Lauren if you’re looking for great support, accountability, motivation, long lasting results and a trainer who genuinely cares about you🩷