2026-02-12T15:23:13.583Z

I started with Damien 4 weeks ago. Completely out of my depth. Not a clue about the gym/weights/machines. But I knew something had to change. I struggle to lose weight lost 2 stone by myself and have been stuck at the same point for 4 months. Since I joined I’m half a stone down and lost around 6 inches. I am confident in the sessions and lifting more and more each week. I’ve never had such motivation. And now my fiancé is getting involved!

2026-02-11T21:00:58.497Z

I would highly recommend Damien. This is not my first time signing up, I managed to get results a couple of years ago when I was on a timer and had a bridesmaid dress to fit into. I then went away and thought I could do it myself. This is where I realised it wasn’t that simple, I needed the accountability and reassurance that what I am doing is going to get me the results I want. Damien is always there on the days where I find it hard to stay on track, it can be a simple message or a 5 minute chat and it keeps me on the right path. I have only been back with Damien a month or two and already seeing positive changes. I’m excited to see what changes will be made by summer.

2026-02-11T19:28:53.450Z

I have never stepped foot in a gym before but Damien has been so supportive and has really transformed my whole mindset when it comes to health and fitness- I feel so much more confident already. He is always pushing me to achieve more and I can already see results after just 4 weeks. I can’t recommend him highly enough.

2026-01-09T13:32:36.350Z

I can’t recommend Damien highly enough.From day one, every session is thoughtfully planned, challenging without being overwhelming, and tailored specifically to my goals.He always pushes me to do more than I ever thought I could—while always making sure my form, safety, and confidence come first.I’ve not only seen real physical results, but I’ve also gained a much stronger mindset around fitness and consistency.From the professionalism, positive energy and passion for what he does makes every workout something I actually look forward to.I started at 82.2kg and managed to drop 10kg, all whilst still enjoying the foods that I enjoy.If you’re looking for a trainer who truly cares, keeps you accountable, and helps you become the best version of yourself, look no further than Damien.This has been one of the best investments I’ve made in myself.

2025-11-13T11:49:05.343Z

Damien has been super supportive of me whilst I’m getting back into fitness. We’ve discussed my goals and he makes sure I’m on track. He’s given me a meal plan for ideas and regularly checks in with me and offers guidance where I need it. I’m really enjoying our gym sessions and have noticed such a difference in a small period of time. I feel really comfortable and happy with my progress so far!

2025-11-12T20:32:59.414Z

I have never been consistent in the gym, with food and have never taken accountability. Damien has helped me change all of that, the workouts are really fun and now I understand weight loss doesn’t need to be hard! Damien has the best advice on staying consistent, if you have nights out how to plan this into your weekly schedule without worry. Thank you!

2025-11-12T20:28:48.348Z

I have been training with Damo for over 6 years. At first I completed a 30 day shred trial and saw differences even after 30 days. Now I have lost several inches and gained muscle doing his semi private PT sessions. From not being able to do Pull Ups and Press Ups to easily completing them now. Damo also showed me the importance of protein intake and tracking to get results. Having someone to check in and be accountable really does get you the results so worth every penny. 💪

2025-11-11T10:36:00.849Z

Joining the body and confidence transformation program has completely changed my life! Before I started, I really struggled to eat enough to stay healthy and was constantly battling terrible, crippling back pain. Since working with Damien, I’ve not only learned how to properly nourish my body, but my back pain is gone. I feel stronger, more confident, and healthier than I have in years. The support, encouragement, and knowledge I’ve received have been incredible. I can’t recommend this program enough it’s truly been life-changing!