2026-03-16T17:57:22.610Z

On the recommendation of friends, I decided that strength training would be beneficial for me but I had no idea where to start. I've been to gyms in the past but have ended up cancelling membership and quitting. I thought gyms weren't really for people like me. However when I contacted Three State and spoke to Josh and had the initial consult, I felt this gym would be different. I've been a member for nearly two months and it has been the best decision I've ever made. The atmosphere is encouraging, welcoming, positive and relaxed. You are encouraged to go at your own pace which is great for someone like me. The personal coaches are so helpful and friendly. They really care about your progression and are available for advice and questions. You prebook sessions and there is a variety of sessions to choose from so it easily fits into your daily/weekly schedule. The facilities are excellent as well as being modern and super clean. Honestly, this gym has changed my life so much for the better and given me confidence back that I thought I'd lost forever. You feel part of a very welcoming community and everyone from the coaches to the members are so friendly and supportive. Thank you Three State for all you do. Keep up the great work.

2026-03-16T17:49:54.060Z

Three State is by far the best, and most enjoyable gym experience I have had. It is a friendly environment with outstanding coaches and excellent facilities. Well-planned classes, with ecouragement, clear instruction, and a careful attention to detail given to each member.

2026-03-12T19:57:21.785Z

I just joined in January and I am really getting into the groove at Three State. Unlike most other small group personal training gyms, the trainers are very thorough, they give you a lot of personal attention and helpful feedback. They are very strict about keeping the ratio a maximum of 6 clients to 1 trainer. The gym is beautiful and bright and clean with state of the art equipment, and everyone is very friendly. Also, the classes are an hour long, where most gyms have 45 minute classes — and you don’t have to be a mathematician to know that you get 25% more work done in an hour!! I definitely recommend Three State to people who want to level up their fitness experience.

2026-03-12T16:57:43.722Z

I joined Three State several months ago and throughly recommend it.The classes are varied and challenging and constructed so that you receive individual attention from the coaches. This has really benefited me as they are helping to work through some injuries while staying safe.I have become a lot stronger by participating in the strength and conditioning classes and have done that in a very safe environment which allows me to push myself beyond what I thought possible.The atmosphere is really friendly and encouraging and the moment I enter and engage with the team I know that I am in safe hands. Josh, Alex, Jake and Mark work really well together and each class feels fun and designed to provide variety and challenge.Another big benefit is the wider community of people attending the gym. I have developed new friendships and there is solidarity in supporting each other rather than trying to outdo each other. There is also encouragement to use our growing fitness to achieve and share goals outside the gym eg running and cycling.There is lots of nutritional information shared and it really helps to chat through with Josh. He is inspirational, knowledgeable and kind and no question feels too stupid to ask so that you can achieve your own personal goals.Am looking forward to a fitter future.

2026-03-12T12:04:32.300Z

Fantastic gym, the coaches are excellent and overall a great athmosphere. Really enjoying it

2026-03-11T22:55:18.512Z

I was at a crossroads in my gym life before I started in Three state. I am so happy I found this gym. The coaches are knowledgeable, supportive, and really care about helping you improve. The small group training format means you get plenty of attention and guidance while still enjoying the motivation of training with others and maybe a few chats and a bit of gossip too!!The atmosphere is really welcoming and positive, and the facilities and equipment are excellent. Every session is well structured and challenging and enjoyable.If you’re looking for a gym with a friendly community and expert coaching, I’d highly recommend Three State!

2026-03-11T21:33:48.384Z

I started at Three State in September, and honestly, it’s changed me in ways I didn’t expect. Life was heavy, and I needed something just for me, somewhere I could escape the noise and pressure. Three State became that place. It’s my safe space.The coaches genuinely care, and the people there make you feel seen and supported, no matter where you’re at. I’ve grown so much, not just physically, but mentally. My strength and fitness have improved massively, but more importantly, I feel stronger as a person.Balancing rugby, kids, and running a business is relentless, yet Three State makes showing up feel possible, not overwhelming. The diversity and inclusivity are real, no egos, no judgement, just people lifting each other up. Walking through those doors reminds me I’m not alone, and that’s something I didn’t know I needed this much. I can't thank them enough for everything they have done.

2026-03-11T21:32:53.407Z

I joined Three State when they opened last September having been inactive for a number of years. From day 1 it has been really enjoyable, and I’m feeling much healthier overall. The guys have created a super space and community amongst the members, and the coaches are second to none. Highly recommend!

2026-03-11T20:51:41.601Z

I’ve been to many gyms but none as good as this. Exceptional coaches that care and understand your needs along with a gang of members that are really sound. The equipment is 10/10 and the sauna and spa are the cherry on top. Leadership starts from the top - what Josh, Andrew and Gareth have created here is very special. I’m proud to say I’m a member.