2026-03-31T16:02:43.208Z

Six months in to my membership of 3State and I have loved every session so far. As one of the more senior citizens in the gym I harboured some trepidation about committing to the group sessions having done one to one training with Josh for a number of years. I had no need to be worried as each class is not only carefully planned but all of the coaches are fully briefed and alive to any injuries or shortcomings you might have. They continuously encourage and control all the participants and are flexible with the programme. There is also a very friendly community atmosphere amongst the members which helps to make each session rewarding and enjoyable. Full credit to all the coaches - Josh, Alex, Jake and Mark. Thanks for everything lads. Terry

2026-03-25T10:57:38.856Z

Not your ordinary gym! I joined Three State a few months ahead of a total hip replacement procedure hoping I could avoid a long and slow recovery.I was not prepared for the level of care, focus and attention to detail I received from the coaches in Three State. I was in superb physical condition for my surgery, tolerated the procedure really well and had already skipped much of the physio/occupational therapy as soon as I could stand.The real bonus was the high quality conditioning that the coaches were able to build in my operated hip despite huge restrictions in movement and from pain. The technical knowledge and experience to do this is not something I have seen before and has allowed my recovery to move at a pace I never expected.I am back training three times per week in Three State, building back strength with close supervision again from the coaches.Not just any gym, Three State is different!

2026-03-24T11:31:20.340Z

I have been training at Three State since it opened and I just love the setup and the facilities. No expense has been spared in setting up the workout areas and all of the coaches are excellent at what they do. Its a really friendly open environment for all ages and levels of fitness. You can take what you need out of the offerings, there is no pressure to be anything other than yourself.

2026-03-21T09:33:22.188Z

Great Gym, Great trainers and an amazing Community. My first session started with and ended with friendly and sweaty faces. Cant recommend enough!

2026-03-16T17:57:22.610Z

On the recommendation of friends, I decided that strength training would be beneficial for me but I had no idea where to start. I've been to gyms in the past but have ended up cancelling membership and quitting. I thought gyms weren't really for people like me. However when I contacted Three State and spoke to Josh and had the initial consult, I felt this gym would be different. I've been a member for nearly two months and it has been the best decision I've ever made. The atmosphere is encouraging, welcoming, positive and relaxed. You are encouraged to go at your own pace which is great for someone like me. The personal coaches are so helpful and friendly. They really care about your progression and are available for advice and questions. You prebook sessions and there is a variety of sessions to choose from so it easily fits into your daily/weekly schedule. The facilities are excellent as well as being modern and super clean. Honestly, this gym has changed my life so much for the better and given me confidence back that I thought I'd lost forever. You feel part of a very welcoming community and everyone from the coaches to the members are so friendly and supportive. Thank you Three State for all you do. Keep up the great work.

2026-03-16T17:49:54.060Z

Three State is by far the best, and most enjoyable gym experience I have had. It is a friendly environment with outstanding coaches and excellent facilities. Well-planned classes, with ecouragement, clear instruction, and a careful attention to detail given to each member.

2026-03-12T19:57:21.785Z

I just joined in January and I am really getting into the groove at Three State. Unlike most other small group personal training gyms, the trainers are very thorough, they give you a lot of personal attention and helpful feedback. They are very strict about keeping the ratio a maximum of 6 clients to 1 trainer. The gym is beautiful and bright and clean with state of the art equipment, and everyone is very friendly. Also, the classes are an hour long, where most gyms have 45 minute classes — and you don’t have to be a mathematician to know that you get 25% more work done in an hour!! I definitely recommend Three State to people who want to level up their fitness experience.

2026-03-12T16:57:43.722Z

I joined Three State several months ago and throughly recommend it.The classes are varied and challenging and constructed so that you receive individual attention from the coaches. This has really benefited me as they are helping to work through some injuries while staying safe.I have become a lot stronger by participating in the strength and conditioning classes and have done that in a very safe environment which allows me to push myself beyond what I thought possible.The atmosphere is really friendly and encouraging and the moment I enter and engage with the team I know that I am in safe hands. Josh, Alex, Jake and Mark work really well together and each class feels fun and designed to provide variety and challenge.Another big benefit is the wider community of people attending the gym. I have developed new friendships and there is solidarity in supporting each other rather than trying to outdo each other. There is also encouragement to use our growing fitness to achieve and share goals outside the gym eg running and cycling.There is lots of nutritional information shared and it really helps to chat through with Josh. He is inspirational, knowledgeable and kind and no question feels too stupid to ask so that you can achieve your own personal goals.Am looking forward to a fitter future.

2026-03-12T12:04:32.300Z

Fantastic gym, the coaches are excellent and overall a great athmosphere. Really enjoying it