2026-06-30T12:16:59.701Z

Three State is a groundbreaking holistic gym experience that offers tailored workout programmes that are hard work and fun. With the guidance of the talented team, I am learning how to build my core strength carefully and mindfully. Each tough session feels safe and is great fun. The results for my body and mental health after six weeks are powerful. Three State is an investment in my health and wellbeing that I am glad to be making.

2026-05-25T19:53:07.537Z

I joined Three State a month ago after a long break because I wanted to feel strong again - and I’m so glad I did.Any nerves I had about starting disappeared very quickly. From the one-to-one consultations, to the friendliness and professionalism of the staff, to the genuinely welcoming and inclusive atmosphere in every session, the whole experience has been fantastic.I love the flexibility of being able to book classes when it suits me, and the energy and positivity from the Coaches is incredible. They encourage you every step of the way while also helping you improve your technique and build confidence.A brilliant gym with a really supportive community — I’m genuinely loving it.

2026-03-31T16:02:43.208Z

Six months in to my membership of 3State and I have loved every session so far. As one of the more senior citizens in the gym I harboured some trepidation about committing to the group sessions having done one to one training with Josh for a number of years. I had no need to be worried as each class is not only carefully planned but all of the coaches are fully briefed and alive to any injuries or shortcomings you might have. They continuously encourage and control all the participants and are flexible with the programme. There is also a very friendly community atmosphere amongst the members which helps to make each session rewarding and enjoyable. Full credit to all the coaches - Josh, Alex, Jake and Mark. Thanks for everything lads. Terry

2026-03-25T10:57:38.856Z

Not your ordinary gym! I joined Three State a few months ahead of a total hip replacement procedure hoping I could avoid a long and slow recovery.I was not prepared for the level of care, focus and attention to detail I received from the coaches in Three State. I was in superb physical condition for my surgery, tolerated the procedure really well and had already skipped much of the physio/occupational therapy as soon as I could stand.The real bonus was the high quality conditioning that the coaches were able to build in my operated hip despite huge restrictions in movement and from pain. The technical knowledge and experience to do this is not something I have seen before and has allowed my recovery to move at a pace I never expected.I am back training three times per week in Three State, building back strength with close supervision again from the coaches.Not just any gym, Three State is different!

2026-03-24T11:31:20.340Z

I have been training at Three State since it opened and I just love the setup and the facilities. No expense has been spared in setting up the workout areas and all of the coaches are excellent at what they do. Its a really friendly open environment for all ages and levels of fitness. You can take what you need out of the offerings, there is no pressure to be anything other than yourself.

2026-03-21T09:33:22.188Z

Great Gym, Great trainers and an amazing Community. My first session started with and ended with friendly and sweaty faces. Cant recommend enough!

2026-03-16T17:57:22.610Z

On the recommendation of friends, I decided that strength training would be beneficial for me but I had no idea where to start. I've been to gyms in the past but have ended up cancelling membership and quitting. I thought gyms weren't really for people like me. However when I contacted Three State and spoke to Josh and had the initial consult, I felt this gym would be different. I've been a member for nearly two months and it has been the best decision I've ever made. The atmosphere is encouraging, welcoming, positive and relaxed. You are encouraged to go at your own pace which is great for someone like me. The personal coaches are so helpful and friendly. They really care about your progression and are available for advice and questions. You prebook sessions and there is a variety of sessions to choose from so it easily fits into your daily/weekly schedule. The facilities are excellent as well as being modern and super clean. Honestly, this gym has changed my life so much for the better and given me confidence back that I thought I'd lost forever. You feel part of a very welcoming community and everyone from the coaches to the members are so friendly and supportive. Thank you Three State for all you do. Keep up the great work.

2026-03-16T17:49:54.060Z

Three State is by far the best, and most enjoyable gym experience I have had. It is a friendly environment with outstanding coaches and excellent facilities. Well-planned classes, with ecouragement, clear instruction, and a careful attention to detail given to each member.

2026-03-12T19:57:21.785Z

I just joined in January and I am really getting into the groove at Three State. Unlike most other small group personal training gyms, the trainers are very thorough, they give you a lot of personal attention and helpful feedback. They are very strict about keeping the ratio a maximum of 6 clients to 1 trainer. The gym is beautiful and bright and clean with state of the art equipment, and everyone is very friendly. Also, the classes are an hour long, where most gyms have 45 minute classes — and you don’t have to be a mathematician to know that you get 25% more work done in an hour!! I definitely recommend Three State to people who want to level up their fitness experience.

2026-03-12T16:57:43.722Z

I joined Three State several months ago and throughly recommend it.The classes are varied and challenging and constructed so that you receive individual attention from the coaches. This has really benefited me as they are helping to work through some injuries while staying safe.I have become a lot stronger by participating in the strength and conditioning classes and have done that in a very safe environment which allows me to push myself beyond what I thought possible.The atmosphere is really friendly and encouraging and the moment I enter and engage with the team I know that I am in safe hands. Josh, Alex, Jake and Mark work really well together and each class feels fun and designed to provide variety and challenge.Another big benefit is the wider community of people attending the gym. I have developed new friendships and there is solidarity in supporting each other rather than trying to outdo each other. There is also encouragement to use our growing fitness to achieve and share goals outside the gym eg running and cycling.There is lots of nutritional information shared and it really helps to chat through with Josh. He is inspirational, knowledgeable and kind and no question feels too stupid to ask so that you can achieve your own personal goals.Am looking forward to a fitter future.

2026-03-12T12:04:32.300Z

Fantastic gym, the coaches are excellent and overall a great athmosphere. Really enjoying it

2026-03-11T22:55:18.512Z

I was at a crossroads in my gym life before I started in Three state. I am so happy I found this gym. The coaches are knowledgeable, supportive, and really care about helping you improve. The small group training format means you get plenty of attention and guidance while still enjoying the motivation of training with others and maybe a few chats and a bit of gossip too!!The atmosphere is really welcoming and positive, and the facilities and equipment are excellent. Every session is well structured and challenging and enjoyable.If you’re looking for a gym with a friendly community and expert coaching, I’d highly recommend Three State!

2026-03-11T21:33:48.384Z

I started at Three State in September, and honestly, it’s changed me in ways I didn’t expect. Life was heavy, and I needed something just for me, somewhere I could escape the noise and pressure. Three State became that place. It’s my safe space.The coaches genuinely care, and the people there make you feel seen and supported, no matter where you’re at. I’ve grown so much, not just physically, but mentally. My strength and fitness have improved massively, but more importantly, I feel stronger as a person.Balancing rugby, kids, and running a business is relentless, yet Three State makes showing up feel possible, not overwhelming. The diversity and inclusivity are real, no egos, no judgement, just people lifting each other up. Walking through those doors reminds me I’m not alone, and that’s something I didn’t know I needed this much. I can't thank them enough for everything they have done.

2026-03-11T21:32:53.407Z

I joined Three State when they opened last September having been inactive for a number of years. From day 1 it has been really enjoyable, and I’m feeling much healthier overall. The guys have created a super space and community amongst the members, and the coaches are second to none. Highly recommend!

2026-03-11T20:51:41.601Z

I’ve been to many gyms but none as good as this. Exceptional coaches that care and understand your needs along with a gang of members that are really sound. The equipment is 10/10 and the sauna and spa are the cherry on top. Leadership starts from the top - what Josh, Andrew and Gareth have created here is very special. I’m proud to say I’m a member.

2026-03-11T20:44:29.425Z

I have been a regular and committed gym user for probably ten years, generally managing my own activity and joining big group classes for a bit of an extra push. I had no sense of how to make progress, despite the money and time I was spending. Three State came along at just the right time. I thought I would 'give it a month'...back in September during Three State's opening few weeks, and straight away realized that the community, inclusive and attentive approach to the programs, the fantastic team working with us here, the support, the encouragement to progress, was something pretty unique. I have never looked back! Well done Josh, Alex, Jake and Mark on what you're doing and to Andrew for the phone call that made it happen in the first place!

2026-03-11T20:44:08.901Z

Highly recommend 3 state - brand new facility and equipment which is meticulously maintained plus professional, friendly and personalised support from the coaches since day 1. When I picked up a calf injury from sport the guys made a very intentional effort to provide alternative exercises during sessions so I could maintain progress safely while rehabbing, couldn’t have asked for more!

2026-03-11T20:37:51.626Z

The Three State experience, coaching setup and overall set up is second to none. Atmosphere is top class and the sense of community there is incredible! Couldn't recommend them more

2026-03-11T20:30:10.963Z

So, I joined Three State at the very beginning and from day one I have felt like this place is like no other gym experience in the past. The sense of belonging here alone is massive motivation for me. The pod sizes are perfect allowing continuous and very professional attention to detail and believe me I need this from a gym! It’s clean, very personal, highly professional and they just really care.

2026-03-11T13:54:45.905Z

Josh came to speak to us at our quarterly breakfast briefing. His relaxed style, and refreshing approach to wellbeing, diet, nutrition and exercise opened up a lot of minds and generated great engagement and response from the whole team. Andy K, CEO, Aer Soléir, March 2026

2026-03-10T21:33:50.135Z

Absolutely love Three State. As a 50‑year‑old getting back into strength work, the small‑group classes are perfect — challenging but safe. Flow is new for me and I’m loving it. The trainers know me and what I need, and the people are genuinely great. Plus, the gym itself is gorgeous.

2026-03-10T21:30:36.696Z

Alex, Mark, Jake, and Josh are second to none… they don’t just put you through your paces and send you on your way. They take the time to meet you where you’re at, understand your goals, and push you in the right direction. You can tell they’re truly invested in seeing you succeed.The facilities are excellent, the location is spot on, and the community here is something else entirely. It’s one of those rare places where everyone is rooting for each other. If you’re looking for a gym where the experience, the people, and the results all deliver, I really couldn’t recommend Three State highly enough.

2026-03-10T20:21:00.670Z

I’ve been training at 3State for about six or seven months now, and it’s genuinely one of the best gyms I’ve ever been a member of. I’ve tried every format from traditional do it yourself big gyms, personal trainers and other class style gyms similar, but not as good as, 3State.The first thing that stands out is the quality of the space and equipment. Everything is top-class and the gym itself is bright, spacious and really well designed. For a personal training gym there’s plenty of room, so it never feels cramped or chaotic even during busy sessions.What really makes the place special though is the coaching team. It’s the first gym I’ve ever been in where I genuinely don’t mind which coach is running the session. They’re all excellent, knowledgeable and clearly care about the members and the progress people are making.I usually train three strength sessions a week, and the programming is excellent. By sticking to that rhythm I cover all the major strength areas and I’ve seen consistent improvements over the past seven months. The structure makes it really easy to stay consistent and progress.I also really enjoy the other two class types. The Sweat class (HIIT) is great when you want to push hard, while Flow is perfect for an easier Zone 2 session and recovery. That mix of strength, conditioning and lower-intensity work works really well for me.The members are a great mix of people who want to build fitness and strength but there are no hard core gym nutters.Overall it’s a brilliant gym with great coaching, excellent facilities and really well thought-out programming. I’d highly recommend 3State to anyone looking for a gym where you can train seriously, improve your strength and actually enjoy the process.And the sauna is great!

2026-03-10T20:11:54.645Z

Great atmosphere, excellent coaches, high level of detail and thought put into sessions and progression/needs of members.

2026-03-10T19:29:38.953Z

Huge thanks to Josh and the team for creating such an incredible training environment. This place is so much more than a gym, it’s a genuine community of like-minded people who support, encourage and push each other to bring their best.The atmosphere is welcoming, motivating and completely non-intimidating, which makes a huge difference! There’s great energy in every session, people genuinely care and it’s amazing to see how it lifts and progresses people at every stage of their fitness journey. Sessions are fun, engaging, varied and challenging in the best way.….especially the sweat sessions!Having trained in gyms for over 10 years, I’ve never experienced anything quite like this. It caters for all ages and fitness levels and the sense of community is something really unique and special.Delighted to have found Three State and very grateful to be part of it.

2026-03-10T18:43:42.279Z

Strength training at its best. Truly amazing gym & personal training. Mark, Jake & Alex are amazing trainers and make it so easy to enjoy building the muscle.... and those sculpted arms 😜

2026-03-10T18:25:08.500Z

An excellent set up and very positive and professional coaching. Every session is different and as fun as possible.

2026-03-10T17:41:00.962Z

I probably tried every gym in South Dublin last year looking for somewhere that had that balance of personal training, community atmosphere and accountability. Three State was the only one that stuck and I'm so grateful I found it. The coaches put such effort into knowing everyone's personal pace and let me ease in but pushed me when I needed it. I love the buzz of fast pace HIT classes but wanted to work on my strength and get comfortable with all the gym equipment too. Three State covers everything and more and also amazing people to work out with!

2026-03-10T17:32:32.436Z

10/10 Facilities and Team.

2026-03-10T17:05:52.580Z

I joined Three State seven weeks ago, after being a member of another gym for four years and my experience has far exceeded my expectations.I made the move because the range of classes suited my lifestyle perfectly with great options in the mornings, during the day and in the evenings. The booking app works seamlessly, which makes fitting sessions into a busy schedule really easy.From day one, I felt genuinely welcomed and taken seriously as a member. The introduction to the gym was thoughtful and in-depth and the coaches clearly care about understanding each person who walks through the door. They take the time to learn about your background, your goals and the different reasons that bring you to exercise. It feels like they build a real profile of you as a person, not just someone attending a class.The classes themselves are incredibly adaptable and one of the things I love most is the mix of ages and personalities among the members. There’s a good balance of male and female members and everyone sparks off each other in such a supportive way while still getting the work done.The coaches manage the sessions seamlessly. They keep everything running smoothly and on time, gently keeping everyone on track without ever interrupting the natural conversations and community spirit in the room. They’re also incredibly tuned in to members — they remember what you lifted in previous sessions, what you’re aiming for next and they quietly take notes and notice things you might not even realise they’re observing.I love the balance between the strength workouts and the sweat sessions. Training in pairs during the strength workouts is particularly motivating. It pushes you to do more than you might on your own and the sense of achievement at the end is fantastic.This gym is more than just a place to work out. It’s escapism, it’s community, fine tuned to what they advertise. It’s also challenging in the best possible way. What really stands out is how everyone is taken under the coaches’ wing, regardless of their fitness background.Another thing that really stands out is the cleanliness of the entire space. The gym, changing rooms, toilets, sauna and plunge pool are always spotless and very well maintained. Everything feels fresh, organised, and clearly cared for, which makes a big difference to the overall experience. Being able to enjoy those comforts before and after a session really elevates the whole experience. It’s not just about getting a workout in, it feels like a complete, well-thought-out environment where members can reset, recover and take a moment for themselves as well.Seven weeks in, it has already been such a productive, rewarding experience and I’m really looking forward to enjoying the benefits long term. A huge thank you to all of the coaches for creating such a supportive and motivating environment.