2023-06-10T02:07:51.000Z

I absolutely love this place! James is amazing and the entire vibe is supportive and fun. Great instructors who correct and watch your form. Rarely do I write reviews, 100% recommend trying this place. I’m currently doing the 6 week transformation and feel insanely better than when I started 4 weeks ago.

2023-04-17T01:38:31.000Z

Had an outstanding massage by Lenore!!! Thankyou!!!

2022-08-28T01:37:16.000Z

This place feels like home. Great coaches help to motivate you and the James the owner is very involved. He worked with all of his clients during COVID even letting us borrow equipment so we could workout from home. They offer reiki healing, massage therapy, nutrition programs to help you to achieve your wellness goals. The WODs (workout of the day) are challenging but yet everyone can do it because the coaches will work with you to make sure you don’t get hurt and leave the place accomplished!! I left for awhile but I missed my workout family and am thrilled to be back home again. Three Danes the place to be!!!

2022-01-31T14:52:36.000Z

I absolutely love this gym! I have never had such inspiring support. Every single class is different and so much fun. I feel like I've found my home!

2021-11-19T19:12:01.000Z

Like many of you reading this review, I needed to make a change. I was out of shape, significantly overweight, and just felt out of sorts. Knowing that I had a lot of work to do, the first step getting back into the gym was the hardest. But wow, was it ever worth it. The coaches at 3 Danes are seriously some of the best I have been around. Everything can be customized to your fitness level. Can’t do a push up, they will scale it to your level. The thought of pull ups make you shudder, they have an alternative to make sure you are getting the most out of every workout. I signed up for the 12 week nutrition and workout program with James, and haven’t looked back. In 12 weeks, and just following the program and showing up to work out, I have lost over 35 lbs of body fat (they have an in body scale to measure everything specifically), and feel better than I have in ages even at 43 years of age. The first step is always the hardest. But with the experts coaches at 3 Danes, and their desire to see you progress and get better, you will get in shape. You will lose body fat. You will be able to do that push up or pull up. They want you to succeed, and I’m proof of that.

2021-10-08T02:38:28.000Z

Excellent environment, all coaches are dedicated to everyone before, during and after the WOD. It has been a wonderful experience and it’s changing my life!

2021-10-08T00:25:44.000Z

I recommend this gym because the trainers are professional and committed to each member. They are right in front watching every move to correct it or to encourage. Every class is different and targets a specific zone. The best part is that members and trainers respect each other creating the perfect atmosphere to progress.

2021-09-03T17:59:56.000Z

⭐⭐⭐⭐⭐ Top notch facility, equipment, programming, coaching, members, owner and the dogs!! 🐾🐾. Can't say enough good things about this place! There's even an area to hang out and watch tv if you need to bring your kids. I love it!

2021-08-05T01:12:33.000Z

James, the owner is so thorough and a great coach. The other coaches are very patient and make certain one is using the correct form. The other participants are very supportive of everyone. I'm only on week two and am feeling right at home. I definitely chose the right place.

2021-05-10T16:28:58.000Z

The best gym to go to. If you’re looking for out of the box ways to work out in a positive safe environment, this is definitely the place to go. Any age, any level. They have what you need to stay healthy inside and out. Love this place so much. And there’s always dogs there to warm your heart.

2019-06-18T19:05:32.000Z

I’ve been in the fitness industry for over 15 years, so I have seen my fair share of gyms, coaches, and trainers. I can truly compliment this gym for being so warm (even before my first visit), welcoming, non-judgmental, professional, inclusive, and challenging but fun. I do believe in the value of using a different trainer to program your workouts and push you in ways you wouldn’t necessarily do on your own. The athlete in me felt right at home here and I would recommend this facility to anyone from beginners to elite. Thank you, TDCF for igniting the spark in my heart that was fizzling out.

2019-03-02T17:24:18.000Z

Amazing coaching and atmosphere. Welcoming and motivating

2018-11-09T04:19:58.000Z

Without a doubt the greatest crossfit box around! I have never been more motivated and excited to workout and have never seen such great results - love the way I feel when I leave and can’t wait to get back for more. The coaches are extremely knowledgeable, patient and encouraging and the other athletes keep you going when you feel like you have nothing left...and can’t forget the 3 danes that greet you with the warmest welcome everytime you come in! My day is not complete if it’s not started off at Three Danes!

2018-10-16T21:54:12.000Z

Great community and coaches!

2018-06-23T13:37:03.000Z

I absolutely love it. I will say when I walked in I was a very hesitant since I just completed a CrossFit challenge at another gym. Hands down !!! Meeting James & all his knowledge and encouragement he gave me in only the first 3 classes I enrolled in a year membership. So I think that in itself speaks volume !!!

2018-06-01T18:08:05.000Z

I was in town visiting family and dropped in for a workout. This place is top notch with every piece of equipment you could ask for (all very well kept and clean). James and the team make you feel welcome and at home. I wish we lived closer so this could be my home gym. Oh, and having three awesome dogs to keep you company is a nice bonus too.

2018-05-04T17:18:14.000Z

Great space, with top notch equipment. Staff and coaches are great too. If in doubt about crossfit, definitely give Three Danes a try

2018-04-22T21:11:51.000Z

Attentive and knowledgeable trainers, brand new equipment and awesome space for CrossFit! Family friendly, too!

2018-04-20T22:06:12.000Z

Best Crossfit gym in the area hands down. James is very welcoming and knowledgeable. I’ll definitely be back to drop in next time I’m in town!

2018-04-05T00:46:19.000Z

I love this gym! This was my second CrossFit experience (first one was horrible) and I'm hooked. Can't wait to go back tomorrow!!!