2026-04-04T01:39:16.850Z

After a serious motorcycle accident, working with Movessa 'Mitch' he has helped me regain mobility and strength. The program is easy to follow and with minimal equipment needed, perfect as I don't go to the gym. Exercises change so always new stuff to learn and never boring.I highly recommend 👌

2026-03-17T05:16:32.759Z

I’ve been working with Mitch for nearly 6 months now and I highly recommend him for anyone wanting to improve their strength, mobility and general wellbeing.For me personally, we are improving decades of old habits, and Mitch’s experienced approach, from understanding to accountability is what makes the difference. The training is fun, the nutrition makes sense, and the personalised advice creates excellent value.

2026-03-15T08:07:26.358Z

I have been with multiple coaches and trainers over the years and the two things about Mitch that stand out to me are firstly the fact that Mitch truly cares about my transformation journey, and secondly that he approaches the work together as a holistic journey of mind, heart and body. When we do our check ins I can tell that Mitch actually listens to me and then adjusts the program accordingly. Previous coaches also seemed to have one area of specialization at the expense of others - like a sophisticated training program but an elementary grasp of nutrition and mental work. Mitch has a solid technical understanding of physical training but also brings an in-depth knowledge of how the different aspects work together. This time around I can feel how this is a foundational shift in my lifestyle rather than just another attempt at a new program. Thank you Movessa, thank you Mitch!

2026-02-27T23:55:19.440Z

Working with Mitch is a fantastic experience. His programs focus primarily on bodyweight exercises, which has been perfect for me because of my back problems. I was worried about aggravating old injuries, but his approach is smart, controlled, and tailored in a way that helps me build strength without pain.I especially appreciate the weekly check-ins. They keep me accountable and motivated, and it’s clear he genuinely cares about my progress. The feedback he gives on the workout videos I send is detailed, constructive, and easy to apply. It really feels like personalised coaching rather than a generic program.On top of that, he’s simply a great person to talk to. He is supportive, encouraging, and always professional. Overall, I highly recommend him. His program is thoughtful, effective, and ideal for anyone looking to get stronger safely, especially if you’re dealing with injuries or limitations.

2026-02-21T06:55:02.355Z

I am 53 and have been doing the program for 4 weeks. For me its a different way of training but am finding it very beneficial. The communication is excellent with a 30min talk once a week and feed back on videos I send in to confirm what I am doing is right or not.