2026-03-15T08:07:26.358Z

I have been with multiple coaches and trainers over the years and the two things about Mitch that stand out to me are firstly the fact that Mitch truly cares about my transformation journey, and secondly that he approaches the work together as a holistic journey of mind, heart and body. When we do our check ins I can tell that Mitch actually listens to me and then adjusts the program accordingly. Previous coaches also seemed to have one area of specialization at the expense of others - like a sophisticated training program but an elementary grasp of nutrition and mental work. Mitch has a solid technical understanding of physical training but also brings an in-depth knowledge of how the different aspects work together. This time around I can feel how this is a foundational shift in my lifestyle rather than just another attempt at a new program. Thank you Movessa, thank you Mitch!

2026-02-27T23:55:19.440Z

Working with Mitch is a fantastic experience. His programs focus primarily on bodyweight exercises, which has been perfect for me because of my back problems. I was worried about aggravating old injuries, but his approach is smart, controlled, and tailored in a way that helps me build strength without pain.I especially appreciate the weekly check-ins. They keep me accountable and motivated, and it’s clear he genuinely cares about my progress. The feedback he gives on the workout videos I send is detailed, constructive, and easy to apply. It really feels like personalised coaching rather than a generic program.On top of that, he’s simply a great person to talk to. He is supportive, encouraging, and always professional. Overall, I highly recommend him. His program is thoughtful, effective, and ideal for anyone looking to get stronger safely, especially if you’re dealing with injuries or limitations.

2026-02-21T06:55:02.355Z

I am 53 and have been doing the program for 4 weeks. For me its a different way of training but am finding it very beneficial. The communication is excellent with a 30min talk once a week and feed back on videos I send in to confirm what I am doing is right or not.

2026-02-14T09:32:20.515Z

I’ve been training with Mitch for a little over a year now to address some ongoing back issues, and so far the experience has been genuinely transformative!I’ve found him to be incredibly knowledgeable and insightful. His realistic, flexible, and holistic approach, has worked great for me.I look forward to making continued progress with Mitch and would recommend to anyone.Thanks, Mitch!

2026-02-13T11:37:14.985Z

Such an awesome coach! Super professional, really fun and easy to work with. The workouts are challenging (in a good way 😅) and I’m seeing real results. Couldn’t ask for better!