2026-06-28T08:29:31.397Z

I’ve been doing this online program for 5 weeks now and I’m honestly impressed. My strength and flexibility have improved so much already. The workouts are challenging without feeling impossible and every now and then they definitely humble me, which keeps me motivated.The program is really well structured and I love how each week builds on the last. The planning keeps things interesting and I’m always looking forward to the next session.Coach Mitch has been awesome. He keeps a close eye on both my nutrition and training, checks in regularly, and is always available to answer questions through the chat. It feels like you have genuine support the whole way through.I’d highly recommend this program to anyone wanting to get stronger, move better, and stay accountable.

2026-06-02T06:32:50.482Z

I’ve been working 5 months with Mitch his experience and guidance has been a massive help with my mobility. He tailors the program to my needs to make sure it works for me and I can progress consistently. I specifically wanted to do this programe to support my dancing and I have noticed an incredible improvement already in my body. Highly recommend

2026-05-31T06:36:43.562Z

Absolutely loved it. Very knowledgable and thorough

2026-05-28T00:42:43.207Z

What I appreciate most about my experience with Mitch @ Movessa is that I never felt pressure, rushed or made to feel lesser-than if I had to change and adapt my approach to training. I was met with understanding and compassionate guidance towards self-improvement at a pace that worked within my capacity, nudging my edges and opening me to possibilities I didn’t realise were available to me.For me personally, 47yr old male with a history of chronic illness and generally challenged to ‘showi up for myself’ ..it meant a lot to not feel the pressure of the ‘gym-bro’ mentality that quite frankly puts me off a lot of online providers.Unfortunately due to an injury (unrelated to the training) and some personal setbacks, I don’t feel I got as much out of the 16 weeks as I ‘could/should/would have’ .. but this is in no way a reflection of the offering from Movessa. Purely personal experience based on my circumstances.If you’re looking for a trainer who is genuinely a bloody good bloke who cleary knows his stuff, then 💯 reach out to Mitch for an initial call and see if there is an alignment for you.

2026-04-04T01:39:16.850Z

After a serious motorcycle accident, working with Movessa 'Mitch' he has helped me regain mobility and strength. The program is easy to follow and with minimal equipment needed, perfect as I don't go to the gym. Exercises change so always new stuff to learn and never boring.I highly recommend 👌