2026-08-09T08:47:18.871Z

I’m a full time early childhood teacher, a mum and someone who completely fell in love with running a few years ago. Before working with Sami, I was doing plenty of running but wasn’t getting any stronger. I kept picking up little niggles, I’d hit a plateau with my running, and if I’m honest, I absolutely hated the gym. I always thought running alone was enough.I decided to work with Sami because I wanted to become a stronger runner, stay injury-free and see what I was really capable of. The biggest surprise has been how much my attitude towards strength training has changed. I actually enjoy going to the gym now because every session has a purpose and I can see how it carries over into my running.The results speak for themselves. Looking back at where I started, my long runs were around 16.6 km at a 6:37/km pace. A year later, I’m comfortably running 18.1 km at 5:36/km, with a fastest split of 5:17/km, and finishing feeling stronger and more consistent. My body is so much more resilient, I recover better between sessions, and I have the confidence to push through harder workouts knowing my body can handle them.Working with Sami has completely changed the way I train. It’s not just about running more kilometers anymore, it’s about building a body that’s strong enough to support the running. Strength and conditioning has made me a better runner in every sense, and it’s opened my eyes to how important it really is. If anyone is on the fence about joining, I’d say just do it. I only wish I’d started years earlier because it’s made a bigger difference to my running than I ever expected.Photo of running pace in 2025 vs 2026

2026-08-03T17:16:00.498Z

It’s honestly hard to know where to start, because Sami has genuinely changed my whole life! I’ve now been training with him for over two years, and I can honestly say it’s one of the best decisions I’ve ever made.When I first started, I’d completed two marathons after taking up running during Covid. They were both 4:51 finishes, but they were painful slogs where I hit the wall and simply survived. In the gym I was doing the same workouts over and over, making no progress and constantly feeling weak and fatigued. At the same time, I was obsessed with not gaining weight, constantly choosing the lowest calorie, lowest fat options I could find. I felt deprived and unhappy around food, yet despite all that restriction, I was unhappy with my body and how I looked.Then along came Sami!He completely changed my understanding of what it means to be healthy. He taught me that eating more isn't something to fear – it’s fuel so you can perform, recover and actually build the body you're working so hard for! He's transformed every aspect of my training and lifestyle – strength and conditioning, mobility, nutrition, sleep, hydration, stress management, mental wellbeing, running programming and injury management. Everything is completely tailored to me and constantly adapted as my life and goals change. I have a busy job, and when life gets hectic, Sami adjusts the plan so I can keep progressing without feeling like I've failed.Over the last two years, he's helped me achieve goals I genuinely never thought were possible. I took 38 minutes off my marathon PB earlier this year running a 4:13, and I’m aiming to take that under 4 next year. In the lead up to my wedding I felt stronger, healthier and more confident physically than I’ve genuinely ever felt.A lot of people have a PT or coach for a fixed period or to achieve a specific goal, and there's absolutely nothing wrong with that. For me though, this has become a way of life. I've achieved my marathon goal and my wedding goal, and now I'm excited about what's next and how Sami can help me get there. I have no plans to stop training with him any time soon because we alway find another level for me to reach. He keeps me progressing, adapts everything around whatever is going on in my life, and knows when to push me and when to rein me in.It isn't easy and you have to commit. Sami will challenge you, but he'll also adapt the plan around real life so you can keep moving forward. Every difficult week has been worth it in the long run.At 34 I feel healthier, stronger and more confident than I ever have. I've nearly doubled my lifts across the board, transformed my body composition, and built a genuinely healthy relationship with food. I still track consistently, but I'm not obsessive. I understand how to fuel properly, recover well and enjoy life without guilt.My now husband started training with Sami at the beginning of this year and regularly says he wishes he'd started sooner. Both our best friends also started training with Sami after seeing the results we've achieved, which is a true testament to the impact he’s had on both of us.If you're thinking about it, just give it a go. You might be surprised by what you're capable of achieving with the right guidance, commitment and someone who genuinely cares about helping you become the best version of yourself. I used to tell Sami he was too ambitious or confident with goals he set me or what I could achieve… now I’ve learned that when he tells me something is achievable, it is!

2026-07-15T08:17:38.723Z

I’ve been working with Sami for the past four months after completing a marathon and wanting to set some new goals for both my fitness and nutrition. From the very beginning, Sami created a personalised plan tailored specifically to my goals, including healthy weight loss, new running challenges, and developing a much deeper understanding of nutrition.I thought I already had a good knowledge of nutrition before working with Sami, but his expertise is on another level. He explained everything in a way that was easy to understand and set personalised calorie and macro targets that completely transformed the way I fuel my body. One of the biggest changes I noticed was my recovery. I used to suffer from muscle soreness for days after exercising, but with a few simple nutritional changes that Sami recommended, that completely disappeared.Shortly after starting with Sami, I found out I was pregnant, which meant my goals and training needed to change. He immediately adapted my programme to ensure it was safe, effective and appropriate for each stage of my pregnancy. Every adjustment was carefully considered, manageable, and progressed at the right pace for me, which gave me complete confidence in the process.What really sets Sami apart is that he doesn’t just focus on physical results. He helps you develop the right mindset too. My relationship with fitness, nutrition and my body has changed permanently because of what he’s taught me. He also provides an incredible library of videos covering a wide range of fitness and nutrition topics, making it easy to continue learning between sessions. He taught me the importance of recovery, sleep and rest just as much as training itself, which has had a huge impact on both my physical and mental wellbeing.Sami has genuinely been life-changing for me. After working with three or four personal trainers over the years, I can honestly say I wouldn’t go anywhere else. If you’re looking for someone who is incredibly knowledgeable, genuinely invested in your progress, and who will help you build lifelong healthy habits rather than just chase short-term results, I can’t recommend Sami highly enough!

2026-07-14T01:05:17.192Z

Sami has been a huge help in getting my fitness back on track. Before working with him, I’d fallen out of any real routine, but in a short time he’s helped me rebuild consistency with both strength training and cardio. He’s designed my gym programming and nutrition plan specifically around my goals and situation, which has made a big difference, and he keeps me accountable by setting and tracking my targets.I’m now training regularly, eating a more structured, protein-focused diet, and seeing faster results in body composition than I expected. I’ve gone from barely running to completing a 15km run, and my sleep, hydration, and overall energy have all improved a lot.He provides detailed weekly feedback on my progress and is always available to answer questions (sometimes daily when needed!) which really sets him apart. He’s also corrected my form across different exercises, which has drastically reduced my back pain and completely eliminated my knee pain. I’m feeling the best I have in a long time and looking forward to continuing with him.Highly recommend.

2026-06-23T10:38:39.900Z

I’ve been training with Sami for just over 2 months now and I genuinely couldn’t recommend him enough!! From day one Sami has challenged any limiting beliefs I’ve had, he’s supported me through challenging times and has celebrated every single win - big or small.Sami’s knowledge and understanding on how to navigate injury has been top tier and in our first week he was able to get me to a point where I felt no pain from a previous back injury whilst lifting (prior to training with Sami I had constant pain whilst at the gym for years) and in the 7 weeks that have followed I have had no pain. The individualised plans, easy to navigate app, educational tools and weekly 1 on 1 PT sessions have really contributed to my success so far.I’m so glad I made the leap when I did and if you’re looking for someone who truly cares, practices what they preach, meets you where you’re at and is committed to your goals and helping you reach them, Sami is the coach you want in your corner🚀

2026-04-08T21:45:05.547Z

I had a really great experience with Sami. He was professional, motivating and tailored every session to suit my goals and fitness level. I saw noticeable improvements in my strength and confidence and Sami made workouts enjoyable and challenging at the same time.Highly recommend to anyone looking for a supportive and knowledgeable trainer!

2026-03-15T07:54:57.429Z

I have had a great 4 month journey so far training with Sami.One of the things I have loved most is not having to think about my workouts. I open the app each day and follow the program which makes staying consistent so much easier. Sami also checks in regularly and keeps me accountable each week, which has really helped me stay on track.The results have been amazing. I feel and look much more athletic, and I have learned so much about proper training along the way.What really sets Sami apart from other trainers I have seen is his depth of knowledge. He understands how the body moves and is able to adjust workouts based on each person’s individual needs and abilities. It feels like training with someone who has a PhD in personal training. Compared to some trainers who follow generic programs, Sami clearly has a much deeper understanding of training and performance.Sami is very knowledgeable and a supportive trainer who genuinely cares about helping you improve.

2026-03-13T00:49:49.331Z

I've been with Sami for over four months now and I can't reccomend him highly enough.Beyond the physical results, the accountability has been a game changer. He's helped shift my mindset around training and consistency, and a result, my confidence both in the gym and outside of it, has grown massively.Sami's knowledge, support, guidance and ability to tailor training to where I'm at has made a real difference. He genuinely cares about my progress and long term health, and helps me believe what I'm truly capable of.

2026-01-25T18:38:48.648Z

Sami is the most dedicated and caring coach I have ever worked with. Nothing is too much trouble for him, and he is constantly on call for when something isn’t quite aligning. His problem shooting and dedicated to his clients are the reason he has my full trust. Could not fault him at all.

2025-12-24T10:45:52.435Z

Great trainer, would strongly reccomend.I done one of his 3 months programmes last year in January. Was a great holistic approach which really worked from a results based perspective but more important was that changed my lifestyle completely.He even had a nutrionist part of his programme which was really helpful.The most I loved that he was always there to ask for updates and keep me accountable.

2025-12-07T08:34:54.676Z

Thanks to Sami, I am in the best shape of my life! We worked on an 8 week plan and I couldnt be happier with the results! A complete macro and training plan was set up for me and Sami was always there to answer all my questions

2025-11-11T09:24:47.470Z

Sami has been such a great PT to have around, hes such a great guy and cares about your goals, he is super knowledgeable and is always willing to help. Highly reccomend!

2025-11-06T22:20:56.668Z

I can’t recommend Sami more highly - he helped tailor my training to my goals, overcome challenges and feel more confident in the gym. He’s super knowledgable and brings the energy, even at 6am!

2025-10-27T04:14:04.330Z

Love working with Sami to help me achieve my personal goals and encouraging me to stay focused and accountable to myself. Sami takes the time to explain the science behind improvement and has built me a personalised program that is delivering predictable results based on the science, resilience and mental focus. Highly recommend

2025-10-24T09:31:38.736Z

I’d been training on my own for a few years but wasn’t seeing much progress, so I decided to work with Sami and honestly, it was the best decision I could’ve made. After just a month, I started seeing real changes. His plan pushed me but always felt doable, and his support and knowledge kept me motivated every step of the way.

2025-10-08T11:23:21.939Z

I worked with Sami on his Reform 66 program. Initially I thought this program was not for a 58 year old post menopausal woman...more for seasoned athletes. How wrong was I! Sami is amazing! Extremely knowledgeable, supportive and adapative to what I was needing from the program. Never did I think I'd be getting in the gym at 6.00am to do a workout! Sami supported and encouraged me throughout the program and understood when times became challenging-whether this be physically or with life in general. He showed me that S&C was for everyone-regardless of age, physical fitness, personal fitness goals etc. As someone who never really enjoyed the gym, also lacked confidence, I started to enjoy my workouts, and seeing the physical changes in me was a real confidence booster! Thank you Sami!

2025-10-08T02:33:41.299Z

Very knowledgeable, easy to get along with highly recommend

2025-10-07T22:24:41.370Z

Had a consultation and PT session with Sami and his passion and knowledge is second to none. He has bought a great energy to the gym and his friendly manner makes for a much more positive environment