2026-02-20T03:01:03.247Z

Bird Dog is the go-to spot for performance and growth. Whether you’re brand new to CrossFit or an advanced athlete, this is a place where you truly belong. The community is strong, supportive, and welcoming! You will feel like family from day one. The energy in the gym and the shared drive from everyone to improve every single day is unmatched. I can’t recommend Bird Dog enough!

2025-12-04T17:32:57.718Z

The term “CrossFit” was always intimidating to me. I had made up in my head that it was only for elite and experienced athletes. Not something that was attainable for me. It turns out that I was totally wrong. “CrossFit” actually stands for: living a heathy lifestyle, meeting you wherever you’re at on your fitness journey, and providing a supportive community. The coaches and community at BirdDog have welcomed me with open arms and have helped me feel more confident in my own strength. I leave each class feeling a little bit stronger. I can’t wait to continue to grow with the BirdDog community!

2025-11-21T22:53:07.302Z

I had been thinking about doing CrossFit for a long time and finally reached out to Bird Dog via Facebook to find out more information. The owner, Patrick, got back to me quickly, and I came in to meet with him and look around. One of the best decisions I've made! Patrick clearly knows what he's doing and legitimately cares about everyone and wants to help them reach their goals. The rest of the coaches are top-notch, and the people welcomed me right into the family. My progress in the gym had been stagnant for a while, and adding CrossFit into my routine has helped tremendously!

2025-11-19T22:28:31.015Z

Bird dog CrossFit is the absolute best! It’s an amazing place to build a stronger you and a real sense of community. I’ve been going for a little under two months and already see a positive difference in my mental well being and energy.Patrick is an incredible owner and coach —you can truly see his passion in everything he does for the gym. I’ve also met most of the other coaches and assistant coaches (Hank and Deek 🐾) and I can say that they are all great at what they do, friendly, and super supportive.The members are incredibly welcoming, the classes are fun and challenging, and the gym itself is clean and spacious.If you are thinking about joining, just do it, I promise you won’t regret it! 😊

2025-11-19T21:41:00.372Z

If you hate feeling good and getting in the best shape of your life, while surrounded by a cool nonjudgmental community, this isn’t the place for you. If you want a gym with coaches who will meet you where you are at in your fitness journey, this is the spot.It’s way better than your bro’s industrial, assembly line, one size fits all CrossFit gym.

2025-11-19T21:32:34.453Z

Joining Bird Dog CrossFit has been one of the best decisions I've made for my fitness and overall well-being. From day one, I felt embraced by a welcoming community that genuinely wants everyone to succeed. The coaches know your name, remember your goals, and always give encouraging feedback that keeps me motivated to show up, even on tough days.The atmosphere is electric, everyone pushes each other in the best way possible, and there's always a sense of celebration when someone hits a new PR or milestone. I’ve made real friendships here, and I look forward to every workout because it feels like more than just a gym. If you're looking for a place where people support and inspire each other, Bird Dog CrossFit is the spot.

2025-11-19T21:32:21.640Z

Recently moved to the area this year and very happy I found Bird Dog. The people are great and welcoming, workouts are challenging, and the owner and coaches are awesome. Would definitely recommend checking out if looking for a place to get solid workouts in!

2025-11-19T21:23:18.999Z

I was a bit cautious when I decided I wanted to get into CrossFit. I knew I needed a gym that was about team work and inclusivity. Bird Dog is exactly that gym! If you are looking for a place to begin and continue your CrossFit journey with coaches and people who are accepting and so helpful, Bird Dog is the place to be. I could not recommend this gym enough!

2025-10-23T01:14:19.842Z

Excellent gym with a local community feel. Every coach is highly capable of scaling workouts to your fitness needs. I have greatly progressed in my fitness goals through the owner’s skillful direction.

2025-07-29T17:40:02.149Z

Started coming here in March 2025 with my wife after we moved from Idaho. This is without a doubt the best CrossFit box we have been apart of. The owner, Patrick is awesome. He is great at coaching and programming. All the coaches are great too. The classes are small enough you get individual coaching during class. There is coordinated community events like trash clean up, hiking, and park wods to get to know fellow CrossFiters as well! No matter your fitness level I highly recommend joining this box!

2025-07-29T00:25:10.982Z

Amazing experience!! It’s always a little scary starting at a new gym, especially for CrossFit. Everyone was so friendly and supportive. All of the coaches are great! Very knowledgeable and do a great job teaching and scaling a workout for you if you’re not quite advanced enough to do curtain movements. It seems like Bird Dog CrossFit has been able to build a great community. I look forward to showing up for my workouts! It’s always great seeing old faces and new faces while we get our butts kicked by great workouts!! Highly recommend. Come join the Bird Dog Family!!

2025-07-29T00:05:15.151Z

Bird Dog CrossFit is absolutely incredible! As someone who was brand new to CrossFit, I was a little intimidated at first — but from the moment I walked through the doors, the coaches made me feel completely welcome and supported.They are not only highly knowledgeable, but also amazingly patient and encouraging with new athletes. Every movement and workout was explained clearly, and they always took the time to help me scale things to my level while still pushing me to improve.The community here is top-notch — friendly, motivating, and full of people who genuinely want to see each other succeed. Whether you’re just getting started or looking to take your training to the next level, Bird Dog CrossFit is the place to be.Can’t recommend them enough for adults AND kiddos!

2025-07-28T23:46:31.724Z

Fantastic gym with a welcoming community and top-notch coaching. The programming is always challenging and well thought out—perfect for all levels. Easily the best CrossFit environment I’ve been part of.

2025-06-12T14:06:51.806Z

I'm an undergrad at CSU majoring in Health and Exercise Science, and when I started my internship at Bird Dog, I was a new personal trainer wanting to learn extra things about gym operations, coaching styles, etc. What I got out of it was so much more than that!From a community aspect, everyone is so welcoming and encouraging, which in my opinion is probably one of Bird Dog's biggest strengths as a gym. From a professional standpoint, Patrick and his staff do an excellent job of programming, cleaning, and making sure everyone is seen at the gym, even if there is a full class of 20 people that day! When I wasn't interning, I would participate in a few WODs and the comradery is incredible!The knowledge I got from learning more about health and fitness through the lens of Patrick and his gym was incredibly educational. If you decide to do any sort of internship to learn more about this space, Patrick is your guy! But for people who want to get into CrossFit or are seasoned veterans, Bird Dog is the place to go!It's clear Bird Dog values all of its members and anyone who is interested in the space/field. If you are looking to not only get into CrossFit or find a new gym, but also get an amazing education out of it, this is the place to go! Patrick will teach more than just the foundation of what it takes to be successful, and I will continue to use everything that I have learned from him as a trainer, future entrepreneur, and as an athlete as I go about my professional career!Thank you so much Patrick and everyone at Bird Dog CrossFit!

2025-06-03T12:50:13.595Z

Visiting the area and did a drop in class. I got a prompt reply from the owner and it was easy to sign up and pay. The coach, Joy, and the class were very welcoming and I had a great workout. Way better than the hotel gym.

2025-03-13T15:18:00.285Z

If you’re looking for a gym that pushes you to be your best while also creating a sense of community, Bird Dog CrossFit is the place to be! The gym itself is well-equipped and spacious, with a wide range of equipment for every workout. It's also kept super clean, which is a huge plus in a high-intensity gym like this. What really stands out to me about Bird Dog CrossFit is the community. Everyone here is friendly and supportive. If you're on the fence about joining, just do it! You’ll get the support, the motivation, and the results you’re looking for.

2025-03-13T15:12:50.187Z

I’m so proud of my brother and the work he’s done with Bird Dog CrossFit. From day one, he’s been committed to helping others achieve their fitness goals in a supportive way.Patrick is a skilled coach who genuinely cares about everyone. Whether you're new or experienced, he and his team will help you push your limits.BDCF stands out for its welcoming, family-like atmosphere. It’s not just a gym – it’s a community that supports you. The gym is clean, well-equipped, and offers a great mix of group and personalized training.If you want to be motivated and inspired, I highly recommend BDCF. Patrick has built something truly special.

2025-03-04T05:24:33.000Z

One of the owners sleeps with their clients who are married with toddlers. To say it’s a conflict of interest would be an understatement. When you sow the wind…….

2025-02-01T18:30:04.105Z

BDCF has the best coaches and people. Bird Dog is extremely welcoming to people new to the sport. Patrick, and his coaches, are encouraging and help each person achieve their goals. The workouts are extremely engaging and provide countless opportunities to improve.

2025-01-27T01:10:06.135Z

I wasn’t sure if I was going to be able to start CrossFit just 3 months after having my daughter but the coaches at bird dog helped me adjust the workouts and scale as much as I needed to, while still getting a good workout in. I am recovering from my C section and feeling stronger than ever! Cannot recommend this place enough!!!