BDCF has the best coaches and people. Bird Dog is extremely welcoming to people new to the sport. Patrick, and his coaches, are encouraging and help each person achieve their goals. The workouts are extremely engaging and provide countless opportunities to improve.... More

BDCF has the best coaches and people. Bird Dog is extremely welcoming to people new to the sport. Patrick, and his coaches, are encouraging and help each person achieve their goals. The workouts are extremely engaging and provide countless opportunities to improve. Less

I wasn’t sure if I was going to be able to start CrossFit just 3 months after having my daughter but the coaches at bird dog helped me adjust the workouts and scale as much as I needed to, while still getting a good workout in. I am recovering from my C section and feeling stronger than ever! Cannot recommend this place enough!!!... More

I wasn’t sure if I was going to be able to start CrossFit just 3 months after having my daughter but the coaches at bird dog helped me adjust the workouts and scale as much as I needed to, while still getting a good workout in. I am recovering from my C section and feeling stronger than ever! Cannot recommend this place enough!!! Less

Patrick and his team are the best! They will make you feel right at home. I sometimes need modifications on the workout and they are always supportive of providing them. Their goal is to keep their clients challenged, strong, healthy and injury-free.... More

Patrick and his team are the best! They will make you feel right at home. I sometimes need modifications on the workout and they are always supportive of providing them. Their goal is to keep their clients challenged, strong, healthy and injury-free. Less

BDCF is amazing. My experience here has been nothing but positive. The coaches are knowledgeable and supportive not matter where you are at in your fitness journey. They always have a good variety of WODs throughout the week so you never feel like its just the same thing on repeat.... More

BDCF is amazing. My experience here has been nothing but positive. The coaches are knowledgeable and supportive not matter where you are at in your fitness journey. They always have a good variety of WODs throughout the week so you never feel like its just the same thing on repeat. Less

Patrick, his team, and the community at Bird Dog CrossFit have changed my family and I’s lives. It has been incredible knowing so many people believe in us and all we have to do is show up. No matter your skill level, the coaches and athletes will always be your biggest cheerleaders. There was so much we couldn’t do at first, and now we are accomplishing things we never even thought possible. I e... More

Patrick, his team, and the community at Bird Dog CrossFit have changed my family and I’s lives. It has been incredible knowing so many people believe in us and all we have to do is show up. No matter your skill level, the coaches and athletes will always be your biggest cheerleaders. There was so much we couldn’t do at first, and now we are accomplishing things we never even thought possible. I encourage everyone to come, pet a dog, put in work and give Bird Dog a chance. It could change your life… Less

Absolutely love it so far! I've been here at Bird Dog longer than any other fitness facility, and that says it all! The coaches here are incredible, knowledgeable, supportive, and always pushing you to achieve your best. Every workout leaves me feeling stronger and more energized. I've learned so many new techniques and exercises that have significantly improved my fitness level.... More

Absolutely love it so far! I've been here at Bird Dog longer than any other fitness facility, and that says it all! The coaches here are incredible, knowledgeable, supportive, and always pushing you to achieve your best. Every workout leaves me feeling stronger and more energized. I've learned so many new techniques and exercises that have significantly improved my fitness level. Less

Best choice I have made in my physical and mental health!! There is a constant focus on each individual and their development. Constant wins are happening for everyone at every level of fitness. I don’t care if you are in the worst or best shape of your life, if you’re in the late years of retirement or high school, get in here and workout at a level scaled appropriately to you! This community is... More

Best choice I have made in my physical and mental health!! There is a constant focus on each individual and their development. Constant wins are happening for everyone at every level of fitness. I don’t care if you are in the worst or best shape of your life, if you’re in the late years of retirement or high school, get in here and workout at a level scaled appropriately to you! This community is something you’ll always want to have in your life. Less

LOVE the team at Bird Dog! CrossFit had always felt intimidating to me, but Patrick and the other coaches have done an amazing job making the workouts fun and accessible, and now going to Bird Dog is what I look forward to all week! Bird Dog also hosts a workout class 2x per week at my office (which is where I had my CrossFit introduction) that my coworkers and I have come to love. All of the coa... More

LOVE the team at Bird Dog! CrossFit had always felt intimidating to me, but Patrick and the other coaches have done an amazing job making the workouts fun and accessible, and now going to Bird Dog is what I look forward to all week! Bird Dog also hosts a workout class 2x per week at my office (which is where I had my CrossFit introduction) that my coworkers and I have come to love. All of the coaches (and athletes!) are so knowledgeable and supportive, it's such a safe community to grow and get stronger!! Less

I've been attending BDCF for a few months now, and I couldn't be happier with my experience. The coaches are incredibly knowledgeable, motivating, and always ensure that everyone is using proper form, which has significantly improved my overall strength and conditioning. The community here is second to none—everyone is supportive, friendly, and pushes each other to be their best. The workouts are... More

I've been attending BDCF for a few months now, and I couldn't be happier with my experience. The coaches are incredibly knowledgeable, motivating, and always ensure that everyone is using proper form, which has significantly improved my overall strength and conditioning. The community here is second to none—everyone is supportive, friendly, and pushes each other to be their best. The workouts are challenging yet scalable, so whether you're a beginner or an experienced athlete, you'll always find the right level of intensity! I suggest giving this facility a try if you’re open to learning new skills and creating a new community down in Castle Rock! Less

Great gym and great people.

This is the first gym I have ever stuck with. Every day is different and the coaches meet you where you’re at today.

This place is amazing. The coaches are amazing and are super helpful. Everyone there is super kind and willing to help you out and push you no matter what level of CrossFit your at. 5/5 would recommend.... More

This place is amazing. The coaches are amazing and are super helpful. Everyone there is super kind and willing to help you out and push you no matter what level of CrossFit your at. 5/5 would recommend. Less

By far the best gym I’ve been too in a long time! Every coach is great/ very helpful. They Have helped me get back on track, and I haven’t felt this good in years! Highly recommend... More

By far the best gym I’ve been too in a long time! Every coach is great/ very helpful. They Have helped me get back on track, and I haven’t felt this good in years! Highly recommend Less

If you’re considering trying out Bird Dog and you’ve made it to the reviews, just go for it! The reviews speak for themselves. Bird Dog is the best place for people interested in cross fit, no matter the skill level, to come together, get a solid workout in and interact with great people and awesome coaches. I live 20 minutes away from this gym and would never consider doing CrossFit anywhere els... More

If you’re considering trying out Bird Dog and you’ve made it to the reviews, just go for it! The reviews speak for themselves. Bird Dog is the best place for people interested in cross fit, no matter the skill level, to come together, get a solid workout in and interact with great people and awesome coaches. I live 20 minutes away from this gym and would never consider doing CrossFit anywhere else. The coaches are invested in the athletes progress and it truly shows in each person that is a member here. Thanks for getting me back into fitness Bird Dog! Less

I chose Bird Dog because it was the closest gym to my house, but I quickly realized I wouldn't need to try out any others. All the coaches are knowledgeable and actively engage with each athlete during the workout to ensure each session is properly scaled. Building a community was easy, and the people are great. The owner is dedicated, welcoming athletes of all levels and bringing positive vibes... More

I chose Bird Dog because it was the closest gym to my house, but I quickly realized I wouldn't need to try out any others. All the coaches are knowledgeable and actively engage with each athlete during the workout to ensure each session is properly scaled. Building a community was easy, and the people are great. The owner is dedicated, welcoming athletes of all levels and bringing positive vibes while maintaining high standards. He keeps people accountable to their goals and truly invests in the Bird Dog community. Less

My happy place. Gym is clean, coaches are knowledgeable, keep you safe and always making sure you’re progressing in your fitness journey and meeting your goals.... More

My happy place. Gym is clean, coaches are knowledgeable, keep you safe and always making sure you’re progressing in your fitness journey and meeting your goals. Less

This Gym changed my life. Never considered CrossFit before entering BDCF. I’m so glad I tried it out. The coaches and community here are unmatched. Does not matter your age or ability. Just show up!... More

This Gym changed my life. Never considered CrossFit before entering BDCF. I’m so glad I tried it out. The coaches and community here are unmatched. Does not matter your age or ability. Just show up! Less

I’ve been here 9 years now and with each year passing, am only more convinced about how life changing this place is!! If you are going to join a CrossFit box in Castle Rock or nearby area, this is the place to be. At nearly 50 years old, I’m in the best shape of my life because I choose to show up. There is no magic pill. If you want to improve your health, you cannot buy this at the pharmacy, yo... More

I’ve been here 9 years now and with each year passing, am only more convinced about how life changing this place is!! If you are going to join a CrossFit box in Castle Rock or nearby area, this is the place to be. At nearly 50 years old, I’m in the best shape of my life because I choose to show up. There is no magic pill. If you want to improve your health, you cannot buy this at the pharmacy, you must put in the work. The hardest part is just showing up - which you are more than capable of doing. Day after day, week after week; month after month - build the habit and I guarantee you will change, and change for the better. The planning is done for you. The coaching is top notch - coaches are educated, they care about you and can help you get where you want to go. Your goals aren’t too big or too small, you’re not too young or too old, you are not too fat, you are not too thin or weak, and you do NOT have to be in shape to start. Have the courage to be a beginner and drop in, talk to Patrick, and get ready to live your best life. Less

The idea of CrossFit has always scared me, but Bird Dog CrossFit is truly fitness for every body. The coaches are so supportive and inspiring, the members are welcoming and encouraging, the gym is clean and fully equipped with everything you need. In the six months I’ve been a member, I’ve grown so much stronger, happier, and more confident and legitimately excited to go to the gym.... More

The idea of CrossFit has always scared me, but Bird Dog CrossFit is truly fitness for every body. The coaches are so supportive and inspiring, the members are welcoming and encouraging, the gym is clean and fully equipped with everything you need. In the six months I’ve been a member, I’ve grown so much stronger, happier, and more confident and legitimately excited to go to the gym. Less

Moved to Castle Rock last June and had previously dropped in to BDCF. Decided to make it my home gym. Patrick and his coaching team are awesome. A lot of focus on form and appropriate scaling makes BDCF very accessible and welcoming to people of all levels. Patrick puts a lot of effort in creating community and it shows up in a friendly, welcoming and encouraging atmosphere. I used to travel a lo... More

Moved to Castle Rock last June and had previously dropped in to BDCF. Decided to make it my home gym. Patrick and his coaching team are awesome. A lot of focus on form and appropriate scaling makes BDCF very accessible and welcoming to people of all levels. Patrick puts a lot of effort in creating community and it shows up in a friendly, welcoming and encouraging atmosphere. I used to travel a lot for work and have been to dozens of boxes in the US and several in other parts of the world (e.g. Peru, New Zealand, Spain) and BDCF stands up to the best of them. Less

Great environment full of quality equipment and supportive members. Inclusive for all types of athletes and will push you to grow in your capacity to work and in your skills no matter where you are at in your level of fitness. Friendly and supportive coaching staff who are committed to help you move well and achieve that next PR, whether it's a skill you've never done successfully before or hit a... More

Great environment full of quality equipment and supportive members. Inclusive for all types of athletes and will push you to grow in your capacity to work and in your skills no matter where you are at in your level of fitness. Friendly and supportive coaching staff who are committed to help you move well and achieve that next PR, whether it's a skill you've never done successfully before or hit a weight on a lift that you never thought was possible. Since joining, I've grown stronger--physically and relationally-- and seen the changes inside of the gym translate into other changes in my personal life, outside of the gym. Less

Awesome gym, the facilities are great and the coaches are very knowledgeable and supportive. Highly recommend

Patrick and the Bird Dog crew are the BEST!!!! I was so nervous starting CrossFit but I should not have been. Patrick is an incredible coach and I am now a CrossFit addict!... More

Patrick and the Bird Dog crew are the BEST!!!! I was so nervous starting CrossFit but I should not have been. Patrick is an incredible coach and I am now a CrossFit addict! Less

Nice, big gym with plenty of equipment. Coaches here really are the best and truly care about every workout and every athlete. Fun atmosphere with fun people!... More

Nice, big gym with plenty of equipment. Coaches here really are the best and truly care about every workout and every athlete. Fun atmosphere with fun people! Less

Welcoming box that caters to all skill levels, with lots of scaling options and encouragement to push hard in workouts!

This CrossFit gym is so special! I love the community, support, awareness, and encouragement that lives here! Staff is awesome, they meet you where you are at and make sure you are doing every exercise correct, so you don’t get injured. It’s so fun too! Highly recommend!!... More

This CrossFit gym is so special! I love the community, support, awareness, and encouragement that lives here! Staff is awesome, they meet you where you are at and make sure you are doing every exercise correct, so you don’t get injured. It’s so fun too! Highly recommend!! Less

Exceptional CrossFit Experience! Wifey and I recently joined Bird Dog and have been blown away by the quality of their programs and the level of expertise from the coaches. The atmosphere is incredibly motivating, with a supportive community that pushes you to give your all in every workout. The coaches are top-notch. They take the time to ensure everyone's form is correct and provide personali... More

Exceptional CrossFit Experience! Wifey and I recently joined Bird Dog and have been blown away by the quality of their programs and the level of expertise from the coaches. The atmosphere is incredibly motivating, with a supportive community that pushes you to give your all in every workout. The coaches are top-notch. They take the time to ensure everyone's form is correct and provide personalized modifications when needed. Their knowledge and passion for CrossFit truly shine through, making each session not only effective but also enjoyable. The variety of workouts keeps things fresh and challenging. From intense WODs to skill-focused sessions, every class is a well-rounded experience. The equipment is quality Rogue stuff and well-maintained, creating a safe and efficient training environment. The community at bird dog is what sets it apart. Everyone, from beginners to seasoned athletes, is welcomed with open arms. The camaraderie and encouragement from fellow members create a positive and uplifting atmosphere that makes you look forward to every visit. Highly recommended! Sincerely, Brett and Cas Less

The best crossfit gym in Castle Rock! Patrick has created a wonderful and welcoming community for everyone interested in crossfit. He and his coaches truly care about and believe in every member. The members are all welcoming and egos are left at the door. If you've been thinking of trying crossfit, or are looking to get back into it, try Bird Dog.... More

The best crossfit gym in Castle Rock! Patrick has created a wonderful and welcoming community for everyone interested in crossfit. He and his coaches truly care about and believe in every member. The members are all welcoming and egos are left at the door. If you've been thinking of trying crossfit, or are looking to get back into it, try Bird Dog. Less

Awesome place for workout Great environment.

Great place

Excellent coaches, great classes, fun community

The best CrossFit gym and community. You always feel welcome. No matter your past experience of fitness the coaches are always willing to help and meet you where you’re at. Be careful. This sport/gym is addicting!!... More

The best CrossFit gym and community. You always feel welcome. No matter your past experience of fitness the coaches are always willing to help and meet you where you’re at. Be careful. This sport/gym is addicting!! Less

Amazing coaches who care about your progress, effective workouts for any ability level, friendly community that draws you back, clean and functional facility.... More

Amazing coaches who care about your progress, effective workouts for any ability level, friendly community that draws you back, clean and functional facility. Less

Bird Dog CrossFit has much to offer: thoughtful leadership with a long-term vision, deliberate programming, well-prepared coaching, a broad spectrum of athletic abilities, and a diverse and welcoming membership! As a long-time (an aging) CrossFitter, I still have much to learn. This is a great place and great people to do that with.... More

Bird Dog CrossFit has much to offer: thoughtful leadership with a long-term vision, deliberate programming, well-prepared coaching, a broad spectrum of athletic abilities, and a diverse and welcoming membership! As a long-time (an aging) CrossFitter, I still have much to learn. This is a great place and great people to do that with. Less

I love Bird Dog Crossfit!! The coaches are great, knowledgeable and caring. Patrick has created a great community. The best part of my day

I've been going to Bird Dog Crossfit, formally Crossfit Beaver Menace, since May 2020. The owners, coaches, and community here are excellent--honestly the most body positive gym I've ever been to. In 2022, I had emergency surgery after shattering my wrist in a fall, as well as heart surgery to correct a lifelong condition. At this gym, I received intellegent, gentle modifications (shout out to Co... More

I've been going to Bird Dog Crossfit, formally Crossfit Beaver Menace, since May 2020. The owners, coaches, and community here are excellent--honestly the most body positive gym I've ever been to. In 2022, I had emergency surgery after shattering my wrist in a fall, as well as heart surgery to correct a lifelong condition. At this gym, I received intellegent, gentle modifications (shout out to Coach Beth!) that kept me exercising safely even after these procedures. Both my heart and wrist surgeon said they credit my quick recovery to continued daily movement here. And the progress I've seen since is no joke. I have full mobility and can lift a hundred + pounds overhead on a wrist that should have remained weak for the rest of my life. I couldn't even do that before the injury! So, if you're an Average Joe who wants to try Crossfit--and especially if you're working with injury, chronic illness, or disability and have felt turned away from high intensity fitness before--then I cannot recommend this gym enough. Great owners, coaches, and community. Do it! Less

Walking into a CrossFit gym for the first time can feel quite intimidating, but I am thrilled to say that I made the leap! At this stage of my life, in my 40s, I have finally discovered a fitness program that resonates with me on a profound level. The owner, Patrick, has established a warm and inclusive environment that exudes a sense of camaraderie and support, making it feel like one big, welco... More

Walking into a CrossFit gym for the first time can feel quite intimidating, but I am thrilled to say that I made the leap! At this stage of my life, in my 40s, I have finally discovered a fitness program that resonates with me on a profound level. The owner, Patrick, has established a warm and inclusive environment that exudes a sense of camaraderie and support, making it feel like one big, welcoming family. His unwavering dedication and infectious enthusiasm have had an immeasurable impact on me. Without a doubt, my experience at Bird Dog CrossFit has been nothing short of transformative, fundamentally reshaping my life and instilling in me the utmost importance of prioritizing my health. Less

Best gym I’ve been a part of. I moved to Castle Rock in February. I wasn’t new to fitness, but I had never done CrossFit before. After meeting with Patrick I new this place was special. The coaching and community really set it apart. No matter what your skills and abilities are you have a place here. Everyone has been supportive and takes a genuine interest in your success and wellbeing in and ou... More

Best gym I’ve been a part of. I moved to Castle Rock in February. I wasn’t new to fitness, but I had never done CrossFit before. After meeting with Patrick I new this place was special. The coaching and community really set it apart. No matter what your skills and abilities are you have a place here. Everyone has been supportive and takes a genuine interest in your success and wellbeing in and out of the gym. All you need to bring is effort and the top-notch staff will take care of the rest. Whether is scaling options for movements you are working towards or looking to hit personal records, the coaches have you covered. In my time here I have picked up new skills and am capable of more workouts each week. Bottom line - great coaches, great people, great workouts. Less

I just started working out at CFBM. I feel like CFBM does a great job making their gym accessible to athletes of all ability levels and fitness backgrounds. The people are kind and welcoming and the environment is very supportive.... More

I just started working out at CFBM. I feel like CFBM does a great job making their gym accessible to athletes of all ability levels and fitness backgrounds. The people are kind and welcoming and the environment is very supportive. Less

Today was my 5th workout at CrossFit Beaver Menace and I'm hooked! I was always intimidated by CrossFit, but the coaches here really help you understand the skill and how to do it correctly. They will also give you modifications and different levels of a skill so you can work at your own pace. The members of the gym are so encouraging. There's a team vibe, instead of just one person attending a... More

Today was my 5th workout at CrossFit Beaver Menace and I'm hooked! I was always intimidated by CrossFit, but the coaches here really help you understand the skill and how to do it correctly. They will also give you modifications and different levels of a skill so you can work at your own pace. The members of the gym are so encouraging. There's a team vibe, instead of just one person attending a fitness class. I am not a morning person. I have never been a morning person, but I seem to look forward to getting up early to attend the 5:30 am class. I feel accomplished and it makes the rest of my day easier because my work out is already done. If 5:30 am is not your jam, they have plenty of other class times. Less

I have only been there for three months, but this place makes me want to keep showing up! Coaches are extremely knowledgeable, always in a good mood and dynamic and give great personal support event during group classes. I had never done CrossFit before, and this is a great place if you're a beginner, the team and other members will make you feel welcome right away. Would highly recommend, beginn... More

I have only been there for three months, but this place makes me want to keep showing up! Coaches are extremely knowledgeable, always in a good mood and dynamic and give great personal support event during group classes. I had never done CrossFit before, and this is a great place if you're a beginner, the team and other members will make you feel welcome right away. Would highly recommend, beginner or experienced! Less

What a great community to find your fitness!! Having been a member for several years the coaching staff is extremely supportive, knowledgeable and caring about each and every one of our members. I call the Lodge my Fitness Family.....we come from a wide variety of backgrounds, abilities and fitness goals. Every member is so encouraging of each other and with a coaching staff that is amongst the ... More

What a great community to find your fitness!! Having been a member for several years the coaching staff is extremely supportive, knowledgeable and caring about each and every one of our members. I call the Lodge my Fitness Family.....we come from a wide variety of backgrounds, abilities and fitness goals. Every member is so encouraging of each other and with a coaching staff that is amongst the best of any cross fit gym our goals can all be met under one roof. Drop in and give the Lodge a try, Graham Hayes will take good care of you! Less

If you are looking to try Crossfit, Crossfit Beaver Menace is one of the friendliest family oriented boxes in Castle Rock. They have space for your little kids as well as CrossFit Kids classes in the summer. Orange Theory doesn’t have that 😉 Come check us out! All ages and abilities welcome.... More

If you are looking to try Crossfit, Crossfit Beaver Menace is one of the friendliest family oriented boxes in Castle Rock. They have space for your little kids as well as CrossFit Kids classes in the summer. Orange Theory doesn’t have that 😉 Come check us out! All ages and abilities welcome. Less

From the first time I walked in 2 years ago, this place felt like home. The coaches cater to all fitness levels and everyone is welcomed with open arms. If you want to grow in fitness and community, this is the spot!... More

From the first time I walked in 2 years ago, this place felt like home. The coaches cater to all fitness levels and everyone is welcomed with open arms. If you want to grow in fitness and community, this is the spot! Less

The absolute best gym I’ve ever been to. The coaches genuinely care about your fitness and get to know YOU. I have been a member for 4 years, and a member for life. I have seen the most change in my body than any other gym. I’m an Ironman triathlete and this is the best supplement to my training possible. Highly recommend... More

The absolute best gym I’ve ever been to. The coaches genuinely care about your fitness and get to know YOU. I have been a member for 4 years, and a member for life. I have seen the most change in my body than any other gym. I’m an Ironman triathlete and this is the best supplement to my training possible. Highly recommend Less

They have the best coaches, who really take their time to get to know you and your fitness goals. The community is awesome; they are encouraging and not cliquey. This is the best gym in Colorado... More

They have the best coaches, who really take their time to get to know you and your fitness goals. The community is awesome; they are encouraging and not cliquey. This is the best gym in Colorado Less

I’ve been a member here since 2019 after relocating back to Colorado. I’ve been training here for 5 years, dropping in when I was in town visiting family. This place is by far my favorite gym. I’ve trained elsewhere, dropped in at other gyms. CFBM stands alone when it comes to the camaraderie, acceptance, and training. In addition CrossFit has changed my life, my baseline fitness has allowed me t... More

I’ve been a member here since 2019 after relocating back to Colorado. I’ve been training here for 5 years, dropping in when I was in town visiting family. This place is by far my favorite gym. I’ve trained elsewhere, dropped in at other gyms. CFBM stands alone when it comes to the camaraderie, acceptance, and training. In addition CrossFit has changed my life, my baseline fitness has allowed me to achieve other objectives (ie: mountaineering, rock climbing, mountain biking, etc) outside of CrossFit efficiently. Even on days when I don’t feel the best, I walk into this place and my day in infinitely better. The members, coaches, and owners are awesome, and the workouts are scalable to any level. Both of my kids, as well as my 75 year old mom have come here and loved it. I’d highly recommend stopping by and trying it out!! Less

If you are looking for a gym that will make you feel like Family, and will give their all in helping you achieve your Heath and Fitness goals. Then head on over to CrossFit Beaver Menace. There is nothing but love and encouragement from this Box!... More

If you are looking for a gym that will make you feel like Family, and will give their all in helping you achieve your Heath and Fitness goals. Then head on over to CrossFit Beaver Menace. There is nothing but love and encouragement from this Box! Less

Easily the best crossfit gym in the area. Encouraging, Family feel, great programing! The best coaches around. Multiple level 4 crossfit coaches which gives you the world class knowledge you want in coaches. Love this place!... More

Easily the best crossfit gym in the area. Encouraging, Family feel, great programing! The best coaches around. Multiple level 4 crossfit coaches which gives you the world class knowledge you want in coaches. Love this place! Less

Awesome gym great group of people to workout with!

Incredibly welcoming and friendly environment. Only dropped in a few times and felt like a part of the community by the time I left. Also they have the best doggo I've ever seen.... More

Incredibly welcoming and friendly environment. Only dropped in a few times and felt like a part of the community by the time I left. Also they have the best doggo I've ever seen. Less

CrossFit is all about community and coaching, and you will find both in abundance at CrossFit Beaver Menace. Anyone that walks through the door is treated like family with a warm and inclusive attitude. In addition the coaching is top notch. Everyone is very experienced and capable guiding you through whatever sticking points might exist in your capabilities and they can and will modify for th... More

CrossFit is all about community and coaching, and you will find both in abundance at CrossFit Beaver Menace. Anyone that walks through the door is treated like family with a warm and inclusive attitude. In addition the coaching is top notch. Everyone is very experienced and capable guiding you through whatever sticking points might exist in your capabilities and they can and will modify for those that need it. On top pf that two of our coaches are CrossFit Seminar level coaches. Graham and Katie do a wonderful job running one of the best boxes in the state. Less

CrossFit was always something I was so intimidated by. I had experience in college, but the gym nor the people were not really fitting my vibe. I often felt like I was "too weak" or "not cool enough" to be a CrossFitter. Because of that, I tended to stray away, or even in other cases, despise CrossFit. As someone who suffers with anxiety, depression and body image, finding a fitness regimen or e... More

CrossFit was always something I was so intimidated by. I had experience in college, but the gym nor the people were not really fitting my vibe. I often felt like I was "too weak" or "not cool enough" to be a CrossFitter. Because of that, I tended to stray away, or even in other cases, despise CrossFit. As someone who suffers with anxiety, depression and body image, finding a fitness regimen or even a class where I felt welcomed, wanted and encouraged was very hard and often dis-encouraging for me. Fast forward to September, through my oldest sister, I was introduced to CrossFit once more. She lead me to the gym I now truly call my home, CrossFit Beaver Menace. From the moment I walked in, I felt immediately welcomed and loved. The MOMENT I walked in. I had my intro class with Katie Hayes, and then took my first class from her husband, Graham Hayes. Please believe me when I say that Katie and Graham are truly, truly one of a kind. They both are so incredibly nurturing, caring, encouraging, loving and SO knowledgeable. They always walk through the movements of the workout with such clarity and are always able to help modify or challenge depending on the athlete. They are also FUN. They love to make us laugh and always encourage us and push us and cheer us on. I've also had the pleasure of taking classes from Beth, Becky, and Damon as well. All of the coaches are so incredibly skilled, and devote extra time outside of the gym to continue to learn and grow as coaches AND as athletes. I couldn't ask for better coaches. They are the best in the world. The gym is always clean and always nice and organized, too. The members at this gym are the most loving, hilarious and encouraging people in the world. I go not only to get a great workout, but to see my people. To laugh together. To sweat together. To persevere together and to cheer each other. I'm so happy to say that I've made lifelong friendships at this gym. I'm grateful that CrossFit has now become something I'm incredibly passionate about thanks to this gym and these people. If you're looking for a gym that will welcome you, push you, love you and support you, look no further. Thank you to CF Beaver Menace for changing my life. If you're hesitating or scared of trying a new gym or even CrossFit in general... I encourage you to be brave and come in. I promise you'll keep coming in. :) Less

Knowing nothing about CrossFit, aside from all the uneducated-negative opinions I heard throughout the years, I requested more info on the Beaver Menace website and within 24 hours I had a phone call from Graham Hayes (Manager/Coach). I found initial interest in the gym because I wanted to learn Olympic lifting but soon fell in love with the CrossFit methodology taught by the amazing Beaver Menac... More

Knowing nothing about CrossFit, aside from all the uneducated-negative opinions I heard throughout the years, I requested more info on the Beaver Menace website and within 24 hours I had a phone call from Graham Hayes (Manager/Coach). I found initial interest in the gym because I wanted to learn Olympic lifting but soon fell in love with the CrossFit methodology taught by the amazing Beaver Menace staff. When you walk in their doors you are guaranteed to be made apart of the community and gain life-long friends. I have been a 'traditional' gym person for much of my life and thought I had an understanding of what being 'fit' meant. Beaver Menace truly changed my perspective on that and I now understand that being able to move and have an active life style is the ultimate goal at any age. The staff engages this perspective throughout their teachings and they embrace you as an athlete no matter your ability level. The experience that CrossFit Beaver Menace has provided me through my first year of membership has truly changed my life and the way I approach each day. Whether you are new to the area and looking for new friends, looking to step up your fitness level, or an avid athlete you are guaranteed to find a community who will support you and some of the best/qualified coaching you can find in the country. Less

I love working out at Beaver Menace! We are so lucky to have some of the best coaches around this area. Every workout they are watching closely to make sure I’m being the best version of myself. They are encouraging and have a true interest in making sure that you are doing workouts safely with good form. The “village” within the gym walls is welcoming and supportive as well.... More

I love working out at Beaver Menace! We are so lucky to have some of the best coaches around this area. Every workout they are watching closely to make sure I’m being the best version of myself. They are encouraging and have a true interest in making sure that you are doing workouts safely with good form. The “village” within the gym walls is welcoming and supportive as well. Less

Horrible communication skills I called about joining the gym and they had horrible customer service

The first thing I noticed about Beaver Menace when I entered was the its cleanliness and how orderly everything looked. It was obvious this space was well taken care of and that the owners took pride in the physical appearance of their gym. When I witnessed members coming for classes it was obvious that these people all cared for one another and that the coaches and owners did not think of those... More

The first thing I noticed about Beaver Menace when I entered was the its cleanliness and how orderly everything looked. It was obvious this space was well taken care of and that the owners took pride in the physical appearance of their gym. When I witnessed members coming for classes it was obvious that these people all cared for one another and that the coaches and owners did not think of those taking the class as only members but as friends whom were all part of their community. Everyone was greeted by name and during class both the coaches and participants were all very supportive of each other. When I took my first class I was nervous about what I would NOT be able to do but my coach soon let me see and appreciate what I COULD do and made me feel very proud of not only trying but actually succeeding in my introduction into cross fit! Thank you, Beaver Menace Less

Dedicated to top fitness and health ... awesome!

These are the most knowledgeable and supportive coaches I have ever worked with at any CrossFit that I have visited. Katie and Graham create a fantastic vibe at Beaver Menace! Among the very best of the best!... More

These are the most knowledgeable and supportive coaches I have ever worked with at any CrossFit that I have visited. Katie and Graham create a fantastic vibe at Beaver Menace! Among the very best of the best! Less

Beaver Menace is EVERYTHING I was looking for in a gym, both for my individual fitness goals, and in a gym community! The coaches are incredibly approachable & personable, and I love the energy & vibe! My only regret is not checking this place out sooner!... More

Beaver Menace is EVERYTHING I was looking for in a gym, both for my individual fitness goals, and in a gym community! The coaches are incredibly approachable & personable, and I love the energy & vibe! My only regret is not checking this place out sooner! Less

This is a tremendous gym that truly cares about their members. They have a highly qualified coaching staff with years of experience. No matter your current level of fitness CrossFit Beaver Menace will help you improve while keeping you safe and healthy.... More

This is a tremendous gym that truly cares about their members. They have a highly qualified coaching staff with years of experience. No matter your current level of fitness CrossFit Beaver Menace will help you improve while keeping you safe and healthy. Less

They made me feel very welcomed right away. Very caring and knowledgeable coaches. I mistakenly thought I had to be “fit” to start CrossFit, but they helped me realize that I could scale any workout to my skill level and still accomplish the goal of the workout and my personal fitness goals. I love this place!... More

They made me feel very welcomed right away. Very caring and knowledgeable coaches. I mistakenly thought I had to be “fit” to start CrossFit, but they helped me realize that I could scale any workout to my skill level and still accomplish the goal of the workout and my personal fitness goals. I love this place! Less

Caveat - I have not had the pleasure of visiting CF Beaver Menace...but I do know Graham & Katie, the new management. I’ve had the pleasure of their coaching for the last 6 years and they’re truly a pair of the most dedicated, knowledgeable, and genuine Crossfit coaches around. They will get to know you, learn your goals, and help you achieve them!... More

Caveat - I have not had the pleasure of visiting CF Beaver Menace...but I do know Graham & Katie, the new management. I’ve had the pleasure of their coaching for the last 6 years and they’re truly a pair of the most dedicated, knowledgeable, and genuine Crossfit coaches around. They will get to know you, learn your goals, and help you achieve them! Less

Best hidden gym (pun intended) in Castle Rock!

Amazing gym, but the people are even more. Thank you Graham!

Had the best workout of my life here!

I was impressed when I was welcomed as soon as I came into the gym. Very clean and comfortable place to workout. Coaches were very knowledgeable and friendly. This should be your first choice for a CrossFit home in Castle Rock.... More

I was impressed when I was welcomed as soon as I came into the gym. Very clean and comfortable place to workout. Coaches were very knowledgeable and friendly. This should be your first choice for a CrossFit home in Castle Rock. Less

I visit Castle Rock often and have been to numerous CrossFit gyms across the country. This is the best one hands down! Great coaches and cleanest facility!... More

I visit Castle Rock often and have been to numerous CrossFit gyms across the country. This is the best one hands down! Great coaches and cleanest facility! Less

Very talented and educated coaches!!!! Great facility. A great family atmosphere.

Absolutely loved my experience at this gym! The coaches are knowledgeable and the facility is clean and organized. Graham has done an excellent job with programming and the workouts are challenging, yet approachable for beginners. The coaches are detailed oriented and are attentive, but not overbearing with constructive feedback. Highly recommend stopping in if you have a chance!... More

Absolutely loved my experience at this gym! The coaches are knowledgeable and the facility is clean and organized. Graham has done an excellent job with programming and the workouts are challenging, yet approachable for beginners. The coaches are detailed oriented and are attentive, but not overbearing with constructive feedback. Highly recommend stopping in if you have a chance! Less

Great Coaches and really clean facility.

Facility is clean and has a great welcoming atmosphere. Graham answered all of my questions while giving me a quick tour before letting me drop in. He was wicked helpful with the movements and paid close attention without making me feel like a beginner! Highly recommend, even if it’s just for a drop in through town and easy way to make friends :)... More

Facility is clean and has a great welcoming atmosphere. Graham answered all of my questions while giving me a quick tour before letting me drop in. He was wicked helpful with the movements and paid close attention without making me feel like a beginner! Highly recommend, even if it’s just for a drop in through town and easy way to make friends :) Less

So there I was, pushing 300 lbs. the doctor didn’t think I’d see 30. Walking through the streets of Denver I ran met this kind couple and struck up a conversation. Graham and Katie told me they owned a Crossfit gym and that I should come check it out. I thought to myself no way that will kill me but hey I’ll give it a shot. Through workouts and nutritional guidance I’m now 205 with a six pack. Pe... More

So there I was, pushing 300 lbs. the doctor didn’t think I’d see 30. Walking through the streets of Denver I ran met this kind couple and struck up a conversation. Graham and Katie told me they owned a Crossfit gym and that I should come check it out. I thought to myself no way that will kill me but hey I’ll give it a shot. Through workouts and nutritional guidance I’m now 205 with a six pack. People mistake me for Brad Pitt on a daily basis. Thank you Crossfit Beaver Menace! Less

Amazing gym, trainers are very knowledgeable. Friendly, family atmosphere. A GREAT workout! It's a lot of hype but really it's a GREAT workout with everyday people setting goals for themselves to be better then the day before. If your intimidated don't be, it's just a great workout with some great goals along the way!... More

Amazing gym, trainers are very knowledgeable. Friendly, family atmosphere. A GREAT workout! It's a lot of hype but really it's a GREAT workout with everyday people setting goals for themselves to be better then the day before. If your intimidated don't be, it's just a great workout with some great goals along the way! Less

I was a member at another Crossfit gym and comparatively Beaver Menace is an extremely professional and friendly environment. The other members are all very welcoming and supportive and I cannot say enough good things about the coaches. For anyone apprehensive about Crossfit, for any reason, you should give Beaver Menace a chance. You will not regret it.... More

I was a member at another Crossfit gym and comparatively Beaver Menace is an extremely professional and friendly environment. The other members are all very welcoming and supportive and I cannot say enough good things about the coaches. For anyone apprehensive about Crossfit, for any reason, you should give Beaver Menace a chance. You will not regret it. Less

Beaver menace is awesome. I'm new to CrossFit, the members and the coaches are super supportive and friendly, they really make me feel welcome. The best part is that you get one on one coaching when you are struggling with a movement and they're always checking back on you to see your progress.😎🤙... More

Beaver menace is awesome. I'm new to CrossFit, the members and the coaches are super supportive and friendly, they really make me feel welcome. The best part is that you get one on one coaching when you are struggling with a movement and they're always checking back on you to see your progress.😎🤙 Less

This CrossFit gym is my absolute favorite. Small, friendly and community oriented. Great events both in and outside of the gym. I have tried many others CrossFits in the Castle Rock area and this one is by far my favorite. The trainers are experts, pay close attention to every athlete, customizing workouts and being aware of ailments or limitations. I am so glad a found a gym here in Castle... More

This CrossFit gym is my absolute favorite. Small, friendly and community oriented. Great events both in and outside of the gym. I have tried many others CrossFits in the Castle Rock area and this one is by far my favorite. The trainers are experts, pay close attention to every athlete, customizing workouts and being aware of ailments or limitations. I am so glad a found a gym here in Castle Rock I can call home! Less

If you're an avid Crossfitter or just looking to try it for the first time, this is the place to go. Such an incredible bunch of folks, both coaches and athletes alike. Made me feel incredibly welcome from day one. After 20 years in the military I was looking for something new & fun to keep in shape, and this has 100% been the answer. Definitely the spot to check out in Castle Rock.... More

If you're an avid Crossfitter or just looking to try it for the first time, this is the place to go. Such an incredible bunch of folks, both coaches and athletes alike. Made me feel incredibly welcome from day one. After 20 years in the military I was looking for something new & fun to keep in shape, and this has 100% been the answer. Definitely the spot to check out in Castle Rock. Less

Awesome Crossfit box, dropped in for a class and was impressed by facility, coaches and members.

Beaver Menace is Home...Very simple! This is by far the best community of Crossfitter's I have ever been a part of. You can start with the ownership Team all the way down to the Kid care folks...They ROCK!!!! The coaching is top notch...The facility is awesome....The people are caring, fun and supportive. All in all, its the most inviting box in town from the time you step foot through the fro... More

Beaver Menace is Home...Very simple! This is by far the best community of Crossfitter's I have ever been a part of. You can start with the ownership Team all the way down to the Kid care folks...They ROCK!!!! The coaching is top notch...The facility is awesome....The people are caring, fun and supportive. All in all, its the most inviting box in town from the time you step foot through the front door! Whether you are new to Crossfit or an expert CF'er this Box is the place for you! Less

Excellent athletic community of all skill and experience levels. Training staff has years of experience and has competed or coached at the highest levels of the sport. Far and away the best CrossFit gym in the area.... More

Excellent athletic community of all skill and experience levels. Training staff has years of experience and has competed or coached at the highest levels of the sport. Far and away the best CrossFit gym in the area. Less

Amazing fitness community with high level instructors and a welcoming group of athletes. Ownership has created a family environment where you are encouraged and pushed to reach new personal goals. Best Cross Fit community in Castle Rock! Come and say hi and give it a try.... More

Amazing fitness community with high level instructors and a welcoming group of athletes. Ownership has created a family environment where you are encouraged and pushed to reach new personal goals. Best Cross Fit community in Castle Rock! Come and say hi and give it a try. Less

Great place to workout, knowledgeable and friendly coaches that care about you and your well being. I highly recommend CFBM to anyone no matter what your experience level.... More

Great place to workout, knowledgeable and friendly coaches that care about you and your well being. I highly recommend CFBM to anyone no matter what your experience level. Less

Crossfit is designed for all fitness levels, and you will learn amazing skills under the watchful eye of certified experienced Coaches!!! Ive never lifted a barbell or tried a pull up before I gave this box a try at 42 years young. Now, at 45 can lift a lot & do 100 pull-ups in a workout! Boom!... More

Crossfit is designed for all fitness levels, and you will learn amazing skills under the watchful eye of certified experienced Coaches!!! Ive never lifted a barbell or tried a pull up before I gave this box a try at 42 years young. Now, at 45 can lift a lot & do 100 pull-ups in a workout! Boom! Less

Absolute favorite crossfit gym in the area! Trainers are extremely helpful and dedicated to what they do. Everyone here is very willing to work with you whether you are a beginner or you've been doing crossfit forever!... More

Absolute favorite crossfit gym in the area! Trainers are extremely helpful and dedicated to what they do. Everyone here is very willing to work with you whether you are a beginner or you've been doing crossfit forever! Less

Absolutely LOVE this place! Trainers and members are so welcoming. Trainers are very knowledgeable and accommodating to any fitness level! This is an all around awesome place!!!... More

Absolutely LOVE this place! Trainers and members are so welcoming. Trainers are very knowledgeable and accommodating to any fitness level! This is an all around awesome place!!! Less

The best workout in Castle Rock. Most trainers Level 2 or above, great focus on technique. An amazing workout in just an hour!

First WOD in a long time, everyone was super friendly and helpful. I pushed myself more than I would have working out alone and genuinely look forward to coming back.... More

First WOD in a long time, everyone was super friendly and helpful. I pushed myself more than I would have working out alone and genuinely look forward to coming back. Less

A great gym and a gym family that makes it even greater! No egos, excellent trainers (who actually pay attention to help with form and progress over a weight target), and encouraging (not demeaning) support all around. I didn't like other CrossFit boxes, but I love this place.... More

A great gym and a gym family that makes it even greater! No egos, excellent trainers (who actually pay attention to help with form and progress over a weight target), and encouraging (not demeaning) support all around. I didn't like other CrossFit boxes, but I love this place. Less

I was nervous to try CrossFit but the trainers and members made me feel so comfortable that I get excited for my next workout! I am an official CrossFit addict ❤️... More

I was nervous to try CrossFit but the trainers and members made me feel so comfortable that I get excited for my next workout! I am an official CrossFit addict ❤️ Less

A very dedicated, dependable group of trainers with years of experience. I love the positive ambiance (did I just use the word ambiance to describe a gym?) of this place. I dig!... More

A very dedicated, dependable group of trainers with years of experience. I love the positive ambiance (did I just use the word ambiance to describe a gym?) of this place. I dig! Less

More of a co-op that is owned and run by the members and trainers. A box that is accommodating for all levels, beginners to seasoned veterans of crossfit. Trainers are amazing at their jobs and care about your goals. Safety orientated and very attentive. Awesome, scenic location. Can't say enough good about Crossfit Beaver Menace. The people at this box are the reason I crossfit and crossfit... More

More of a co-op that is owned and run by the members and trainers. A box that is accommodating for all levels, beginners to seasoned veterans of crossfit. Trainers are amazing at their jobs and care about your goals. Safety orientated and very attentive. Awesome, scenic location. Can't say enough good about Crossfit Beaver Menace. The people at this box are the reason I crossfit and crossfit has gotten me in the best shape of my life. Give it a try and do not be intimidated. So much better than the regular gyms you may be used to. Less

Highly recommend! Coming from experiencing several CrossFit boxes in Colorado, this gym has it all. Friendly, welcoming, family friendly, experienced and professonial coaches with a plethora of backgrounds to help you with any goal you may have. You are ALWAYS welcomed with a smiling face, you will ALWAYS be kept safe while working hard and getting in the best shape of your life. This gym isn't j... More

Highly recommend! Coming from experiencing several CrossFit boxes in Colorado, this gym has it all. Friendly, welcoming, family friendly, experienced and professonial coaches with a plethora of backgrounds to help you with any goal you may have. You are ALWAYS welcomed with a smiling face, you will ALWAYS be kept safe while working hard and getting in the best shape of your life. This gym isn't just for the hardcore athletes it's for everyone. Less

Crossfit Beaver Menace feels like just what a great community should feel like. People are energetic and ready to workout!!! Amazing trainers who know how to help you achieve your goals!!... More

Crossfit Beaver Menace feels like just what a great community should feel like. People are energetic and ready to workout!!! Amazing trainers who know how to help you achieve your goals!! Less

This gym is staffed with amazing CrossFit certified trainers who put all of their focus on helping you achieve your fitness goals. The members of this gym are also quirky & fun; they make working out a blast, yet competitive! I'll never belong to a better gym than at CrossFit Beaver Menace; where even the name has a great story.... More

This gym is staffed with amazing CrossFit certified trainers who put all of their focus on helping you achieve your fitness goals. The members of this gym are also quirky & fun; they make working out a blast, yet competitive! I'll never belong to a better gym than at CrossFit Beaver Menace; where even the name has a great story. Less

The trainers at CrossFit Beaver Menace are awesome! If you want to get into the best shape of your life and have fun while you're doing it, this is the place for you!!... More

The trainers at CrossFit Beaver Menace are awesome! If you want to get into the best shape of your life and have fun while you're doing it, this is the place for you!! Less