I’ve been training at FF for the past 10 months, and I really enjoy it. From day one, the trainers took the time to understand my goals and created a welcoming, encouraging environment that truly made a difference in my fitness journey. Their knowledge and motivation helped me stay consistent and push past limits I didn’t think I could reach. Thanks to their guidance, I’ve not only improved my level of fitness but also built a sense of confidence I carry with me beyond the gym. It’s more than just a place to work out – it’s a community that supports your growth every step of the way. Highly recommend to anyone looking for a place where your goals genuinely matter! Less

The whole team at Format Fitness take an interest I you and what you are trying to get out of your training from day 1. They are a modern, progressive studio with really well thought out sessions. App for booking and quick, effortless admin Small sessions and it always feels like you have lots of trainer support and attention. They are more expensive than a gym but you get value in their equipment, trainers and support. Would definitely recommend! Less

Fantastic gym; top notch equipment in a well-kept space, excellent variety in sessions and exercises, and all of the trainers are really knowledgable and welcoming. I've seen great results in the ~8 months I've been training at Format, and also learnt a lot about good (and safe!) weightlifting techniques. Highly recommended. Less

Love, love, love Format Cycle. This is a great addition to the fitness facilities in Wanstead/Snaresbrook. I have just finished the intro offer, which is a good way to try out the classes before committing to a membership/block of classes. Big shout out to Matthew who is a great instructor, motivating and supportive. Less

Absolutely brilliant experience of my trial month at Format Fitness. Trainers are friendly, welcoming, professional and knowledgeable and tailored their support to meet my needs and interests. I had not been to the gym in a very long time and was initially quite nervous about using weights and equipment. I rapidly built my confidence and fitness and felt so much stronger by attending frequently and seeing results. I thoroughly recommend this to anyone who wants to get fit in a positive we’ll facilitated environment alongside really nice people in small groups Less

I absolutely love Format Fitness. I joined in August. I’m stronger and fitter and feel confident to push myself and know that I’m being guided to achieve my goals. The team are always on hand to answer questions and give advice. The atmosphere is supportive and inclusive. Im so grateful this space is in Wanstead. Less

Been a member here for 18 months or so and really enjoy it. Small group personal training of mixed ages etc means every one is doing the same exercises but you choose the weight most suitable for you. The free weights mean you are using more and different muscles which helps your overall health and posture - a lifetime in an office gave me some lower back issues that were sorted out after a few months of training which was a bonus I wasn’t expecting! Less

Fun, supportive atmosphere. Never a bad session! Been going regularly for 18 months, can definitely feel & see the benefits. Don’t think the gyms for you? Try Format Fitness, you’ll change your mind. Less

I absolutely love their training sessions.I’ve been coming in for nearly a year now and few much better and fitter.Thank you team from Format Fitness ! Less

The atmosphere is amazing and the coaches are really really good. I totally recommend this gym, specially if you are worried about joining a new gym as the team will definitely make you feel “at home”. Less

I’m a few months in with my fitness journey and still enjoying the gym! There is great energy and atmosphere at Format Fitness (FF). The small group format keeps me motivated and focused whilst the app helps me schedule my sessions around my busy day. Coaches are knowledgeable, friendly and will encourage you to push yourself Thanks team FF Less

I joined Format Fitness in June because I was looking to improve my fitness levels and I needed guidance with exercise . I was also looking for a local training venue which was easy to get to. I have really enjoyed the small group sessions . They are gently encouraging and take into account each person's ability level . It's a friendly environment and by the end of week four I was noticing my progress which has been really pleasing . Less

Format Fitness is a great gym. The coaches are friendly and encouraging, the group sessions give lots of structure to allow you to push yourself week on week, and the time slots for classes work around my schedule, allowing me to stay focused and motivated. Thanks Chris, Steph and Brad! Less

Very well setup to get you going through the first month. Trainers very friendly and helpful. Well constructed work outs leaving you feeling a full body workout. I look forward to getting fitter and stronger at format fitness over the coming months Less

Do you have a goal you want to achieve? I do - Chris, Brad and Steph are helping me get there. The small group classes are big enough you don't feel on your own, but small enough that the coaches can keep an eye on you and spot when you need help. They will always challenge you to do more, but also appreciate that some days it is a win just to walk through the door. You will literally lift, laugh and walk out with all wobbly muscles, but have a big grin on your face no matter what you felt when you walked in. Less

I've been attending for about six weeks as I write this. Format Fitness is challenging but never intimidating. The coaches are supportive and proactive. If you've never gone to the gym before, if you feel you're too weak or too old, FF will make you welcome and give you confidence. Less

A really great space to train in - the small group allows you to get great advice on technique but with the fun of training with other people. Staff are all friendly (particularly the resident dogs) and encouraging to help you progress and get the most out of your sessions! Definitely recommend! Less

Great atmosphere!I enjoy small group training at Format Fitness. I like to stay fit and healthy but have no motivation to train by myself, so small group training is ideal for me.Everyone is friendly and welcoming. No pretension and not intimdating at all. Sessions are suitable for people of all fitness levels - meaning everyone can join in!Chris and Brad are experienced trainers. The team provide plenty of encouragement and support. During sessions they lead you with set exercises and are on hand to help with technique to ensure you are doing things correctly and help with any questions.Regular check-ins also help monitor progress. Highly recommend this team! Less

I have trained here for over 2 years and loved it. My strength and fitness have improved no end and they guys that work here are the best. It's a very friendly and relaxed environment to train in. 100% recommended! Less

If you're looking to work out in an intimate setting then Eat Lift Lose is the place for you. The space is great and the personal trainers are really nice, knowledgeable and patient, but will challenge you to reach your goals. I love the atmosphere that the trainers and other members bring. Less

Fantastic gym! Small classes, great trainers, great music and a lively, supportive atmosphere. A huge plus for me is that there is sometimes a very friendly dog in the corner 🐶Definitely recommend ⭐️ Less

I was never so committed to working out in a gym before but Eat Lift Lose is a place where I am always looking forward to go. Here I get trained by the most amazing trainers who are not only experts but also know how to increasingly boost your confidence and ability. Can not recommend enough! An amazing gym with great trainers! Less

The small group training here is great. The classes do challenge you but they are lots of fun. The team of Chris, Brad and Steph are fantastic - really friendly and supportive and will help you get the most out of your sessions. They've created a very relaxed and inclusive atmosphere and the membership is a great bunch of people and very diverse. I'm in my 50s and had never previously set foot in a gym, but I have been going for nearly three years now and it is a key part of my schedule. I've really felt the benefits in terms of my strength, fitness and flexibility. Less

Excellent fun and professionally place! Loved every minute of it! It really helped with my fitness, strength and wellbeing! The staff are great and the social aspect is an added bonus! Don't hesitate to book up... its a must! Less

Small group personal training in free weight environment - max 4 people per session -- I'm mid 50s with a niggly back, but the sessions let you judge weights etc based on ability. My back feels stronger, feel muscle tone improving, and the discipline of committing to sessions keeps me on the straight and narrow. I'd recommend. Less

Chris, Brad and Steph are all fab. Really experienced and the whole atmosphere at the gym is encouraging, welcoming and positive. Very unlike the gyms and classes I have been to in the past. Game changer! Less

Thanks Chris and Brad for a great 28 day intro course. I needed some motivation and accountability to get me back into moving after a long break over lockdown etc. I always got a good sweat on but didn't feel pushed too hard which I really appreciate. Appreciate the corrections on getting movements right. Trainers, members and facilities all nice. Less

Thanks to everyone at Eat Lift Lose for helping me get my gym mojo back. I've been so happy since joining. The PTs and other members so friendly & the workouts are really well thought out and work every part of your body. Deff recommend Eat Lift Lose to anyone in the Wanstead / Snaresbrook area. Less

Love Chris, Steph and Brad as they are extremely motivational and push me hard to get the most out of the sessions. Most importantly, they LISTEN which is very important when you have had injuries and/or body parts that don't respond well to certain exercises. The 50 mins fly by and there is sufficient variety at each class to keep me motivated along with some excellent funky soundtracks to work out to! x Less

I enjoyed every moment of the 28-day challenge with ELL. All three coaches are friendly, professional, helpful and, most importantly, they really do care about each member. I would definitely recommend ELL to anyone looking for a holistic tailor-made health and fitness programme and fun exercise sessions that leave you feeling fabulous and energized every single time. Less

A super motivating fun, friendly environment with guaranteed results ! Always motivating never intimidating. I’m stronger and have more energy thank you format fitness team ! Less

I signed up on a whim to Eat Lift Lose’s 28 day challenge. I lost over 3kg in the first month, felt stronger and way more energetic. So I signed up as a full member and have continued to get fitter and healthier and lose more weight over the last few months. The 3 coaches Bradley, Chris and Steph are excellent. All are great, supportive and knowledgable trainers and very personable and friendly. There are a massive 42 classes in a week and you just book into which 2-3 you can attend on the app. The classes are fun and always a bit different, and the whole set-up works really well. Communication and customer service are excellent. I am really glad I joined in August of this year and so happy to have found a form of exercise which a) works really effectively and b) is flexible to fit round work and family. Highly recommend if you are near Wanstead/ Snaresbrook/ E11. Less

Signing up the 28 day gym challenge was the best idea I’ve had in ages…. Having struggled to motivate myself to do any form of exercise over the last few years and trying countless faddy diets; I can honestly say that this has worked for me. I’ve lost just over 10lbs and I feel a lot better in myself. Where there’s a maximum of 4 people in each session you don’t feel lost, the PTs (who are fab btw) adapt exercises to your needs and go through the correct way to do them. Every session if different so you don’t get bored. I enjoy going, and will keep on going (I didn’t think I’d say that a month ago) and will sign up for a normal membership Less

Joining Eat Lift Lose was one of the best decisions I have made for a long time. The sessions are friendly and yield fantastic results. The team help push you but in a way that feels comfortable and because the sessions are relatively intimate with only 3 to 4 in each class you get fantastic guidance on technique ensuring you avoid injury and get better results. I throughly recommend. Less

I never thought I'd say this, but I like going to the gym! Only because it's at the Eat Lift Lose Gym. The fantastic personal trainers, Brad & Chris make you feel welcome, comfortable & are non-judgemental on your size, or fitness level. The other members are a great bunch too. I wouldn't hesitate to recommend anyone looking to improve or maintain their fitness to join & especially if you're intimidated by regular gyms or PTs. Less

Chris and Brad are great trainers. They make you feel so comfortable and relaxed. Each session is different and they really push you to your full potential! I would recommend Eat lift lose to anyone… especially if you’re infested in lifting weights and enjoying the process at the same time! Less

Loved the 28 day challenge, & I got visible results! Brad & Chris are both amazing & very good at what they do. Thank you both for everything. Definitely worth it, & I would highly recommend. ❤️ Less

Fantastic! Chris and Brad are knowledgeable, kind, funny and make superb workouts to get the best out of you. There is a real community vibe to what they do. I felt welcomed and safe to challenge myself. Highly recommend 😊🙌 Less

Eat Lift Lose has really helped me get back into fitness after lockdown, I was really scared about attending their bootcamp and thought I would be rubbish at it. But from the minute I arrived I felt at ease, I never felt like I had to do anything that was out of my reach and could take it out my pace but with still being pushed. They have built an inviting community within their classes and your bound to leave with a smile on your face :) Couldn't recommend them enough! Less

I am a member of the Eat Lift Lose bootcamp and have to say I bloomin love it! I have never been able to stick with regular exercise until I started this class. Brad and Chris are brilliant! Both so professional and make the classes really fun. Highly recommend 👌 Less

The nicest bootcamp ever! Training with Eat lift lose is the first time I've noticed positive strength changes in my body, and the atmosphere is encouraging, non-judgemental and friendly 🌟🌟🌟🌟🌟 Less

Chris and Brad are a great team. Genuine and supportive. Small groups which I much prefer. Weekly coaching and nutrition advice is invaluable and I really enjoy the sessions. Can't wait to get into the actual gym. And fabulous to have kept it going on zoom - which I've also enjoyed. Highly rate this wonderful local gym. Feeling fitter and stronger already! Less

I've been training with Eat Lose Lift since January and have loved it. Really appreciate all the effort Brad and Chris have put into keeping things going over lockdown including virtual sessions, socials and extra stretch sessions. It really helped me (and I'm sure a lot of other people) get through this challenging time. Still feeling motivated seven months in and fitter! Less

I’ve been training with Chris from Eat Lift Lose for just over a year, in that year I’ve not only dropped 2 dress sizes but I am stronger and fitter than before I had both my children! Chris and Brad are motivated, fun and professional and nothing is too much trouble! During the current Covid situation I was worried that my fitness would drop but both Chris and Brad have been incredible not only offering all my usual PT sessions via zoom, but also extra FREE stretch sessions and mini work outs. They have been so accommodating and have made it easy to continue to train around being at home with the kids. They find innovative ways of working out without all the machines and weights in the gym so there’s no excuses! They even sent out a FREE recipe book to help with things on the nutrition side, as I think everyone ate a few too many treats to get through the beginning of lockdown. I would highly recommend them to anyone looking to tone up, get fitter and eat better. 5 stars ***** Less

Before joining ELL, I was in an exercise rut and gym classes seemed too difficult and intimidating to me! Chris and Brad were really welcoming and genuinely interested in my goals and ability. I've now been a member for nearly a year and I'm definitely fitter and stronger. The classes are varied and fun whilst remaining challenging and it really does feel like a group PT session - technique is a real priority which is something I haven't experienced at other group classes. ELL have a really refreshing attitude to nutrition and fitness- they actively support a balanced diet, fitness regime and a healthy lifestyle which is without extremes and is achievable for anyone. During lockdown, ELL were amazingly quick at adapting classes to an online format (no matter what space or equipment you had available) without compromising on the quality of workouts. It helped to keep me in a routine and offered an hour of focus in an otherwise strange time. All in all, ELL has given me the confidence to build on my fitness and create a consistent exercise routine. I've now even taken up running- something which would have seemed impossible to me a year ago! Would highly recommend ELL. Less

Chris and Brad run a fantastic bootcamp, helping people of all abilities to improve their fitness and health, whatever your individual goals are. Since lockdown they have added additional online sessions to help us through, with gyms and community centres closed. With the recent gov changes we are now in small groups in the park, they diligently ensure that we are all segregated and safe. It's been great to get back to face-to-face sessions. I can't recommend them enough. Less

Brad & Chris are very professional and offer great support & encouragement both on a one to one & group basis. They make the sessions fun & have adapted their service to cope during restrictions & allow us to continue to train safely. Less

I joined the Eat Life Lose bootcamp just over a month ago after deciding my new lock down body wasn't working for me. After a couple of weeks I really felt a difference and a month in I'm feeling stronger, leaner and am sleeping better. I like that the sessions are fun and varied and there is a big focus on mobility and technique to build strength. They've even nailed the Zoom sessions so you feel like you're getting personal attention. As a member you have access to loads of useful materials and videos on technique and nutrition, and they regularly send honest and down to earth pep-talk emails to keep you motivated. All round very happy! Less

Joined Eat Lift Lose at the end of last year determined to try and find some form of exercise that I actually enjoy. Well, I found it! Chris is so engaging, understanding and really helps you to understand each move, where you should feel it and why it's important. Thoroughly enjoy each session and feel great after! Wholeheartedly recommend! Less

Before I joined ELL, I had a long break from any kind of training or exercise, and I was never in to any of the group training classes that my gym used to put on. Now, I actually look forward to bootcamp sessions in the week and the PT sessions! Brad and Chris are very supportive and push you to do the best you can, even if that means you leave a bit sweaty 😂 I definitely feel like I’m fitter than I have been in years, and the credit goes to these two! I find the sessions fun, which I never thought I’d say about exercise Less

I have been training with ELL since they started. More than anything I have become more knowledgable about fitness and nutrition and what suits me personally. The camps are fun and an hour session flies by. I have lost weight, toned up and made friends. I also train 1:1 PT with one of the coaches once a week and I absolutely love these sessions. Well worth the money Less

Awesome PT Bradley has my back! Makes the session feel fun and not a chore plus also tailors it to both my health needs and motivational. Always is kind, professional and empathetic. Appreciate the support in my adventure to loose weight and become healthier. Less

Amazing training sessions which are different every time! Chris & Brad both make you feel very welcome & comfortable, however fit/unfit you are. They give you great tips & make exercising fun! Couldn’t recommend them enough! Thanks guys! Less

Been training at Eat Lift Lose since November, with trainers Chris and Bradley, and it's been great. I can see and feel a big difference in my fitness since training at Eat Lift Lose. The training sessions vary and are very enjoyable. Chris and Bradley are very easy to get along with and bring along a lot of hard work and fun to the sessions. They provide a lot of encouragement personally and support via social media. I highly recommend Eat Lift Lose if you wish to meet your fitness goals 5 Stars ***** Less

I've recently joined their bootcamp sessions - I can't recommend this enough. Chris and Brad are so patient, helpful, and welcoming. They manage to both work you hard, but also a very fun and friendly atmosphere. The sessions are always different, and because of how they're broken down the exercises are suitable for all different fitness levels. They'll help you with your form if you're not quite getting it, and always encourage you to push yourself. I was very nervous to 'get fit' again, but I can honestly say I very much enjoy these classes, and get a good workout in the process. Thanks so much guys, and keep doing what you're doing!! Less

Really attentive, focusing on what you really want to achieve. Changing long term habits as well as achieving weight loss or gaining muscle. Super fun guys that use all the modern tech to make it easier to fit things into your busy schedule. Trained for almost 2 years with Brad and only stopped training with him because I moved countries. Miss your bants! Less

I've been training with Brad for two months and he is the most client-orientated guy I've met! Plus he's nice - never yells, patiently demonstrates exercises etc - and very knowledgeable: the programme he's put together for me really improved my mobility. As I said to him - he's better than the physio, and cheaper too. Oh, and I got fit(ter), too. Less

A fun way to exercise with a great bunch of local people. Would highly recommend. Chris and Brad are really invested in your goals and are really supportive of your weight lose and fitness journey. Good job guys! Less

The bootcamp sessions are so much fun and are always varied! Chris and Brad are very motivating and supportive throughout the sessions as well as outside through the facebook group and one on one check in sessions. Couldn’t recommend more! And thanks guys for helping me on my journey ☺️ Less

I decided to try this bootcamp as it is local and I was getting bored of going to gym . This bootcamp has been great fun way of doing exercise as every time the workouts has been different which is great as you don’t get bored . And a fantastic team Chris and Brad made me feel welcome straight away and they are always there to make sure each exercise is done the correct way . Also it’s been great to meet some lovely people locally . Keep up guys !! Less

Two guys who a boot camp classes through the week. They push you hard but with a sense of enjoyment. They encourage you through every session and make you feel part of a team / family. Could not recommend highly enough. Less

Been a member since last February and I love it. Both trainers are really supportive, lessons are fun and it’s a great place to meet new people and make friends! Wouldn’t miss it for the world! Less