Coach Patrick is a wonderful coach who continues to check in on you and motivate you with all your challenges of staying consistent. He’ll provide you with insights and redirect any negative thoughts, energy, and feelings into a positive and provide other approaches to ensure that you reach your goal and stay consistent. I had the pleasure of working with Coach Patrick getting me half way to my g... More

Coach Patrick is a wonderful coach who continues to check in on you and motivate you with all your challenges of staying consistent. He’ll provide you with insights and redirect any negative thoughts, energy, and feelings into a positive and provide other approaches to ensure that you reach your goal and stay consistent. I had the pleasure of working with Coach Patrick getting me half way to my goal but unfortunately had to cut our time short. I will be taking all his advice and support to continue working on getting healthy! Less

Professional, empathetic, and Inspiring.

The program has been good. I enjoy starting my day with the morning workouts. The coaches are great with accountability and when I send food pictures in they don't make me feel bad if I stray, instead I always feel encourage to make small changes that will lead to bigger changes. I've lost 10lbs so far, the experience has been 5/5.... More

The program has been good. I enjoy starting my day with the morning workouts. The coaches are great with accountability and when I send food pictures in they don't make me feel bad if I stray, instead I always feel encourage to make small changes that will lead to bigger changes. I've lost 10lbs so far, the experience has been 5/5. Less

I’ve joined tons of programs! But so far, this the ONLY program that gave me the best results! 10lbs down in 2 weeks!!! 😊 it’s amazing how it all happened at HOME! LOVE the live workout sessions!... More

I’ve joined tons of programs! But so far, this the ONLY program that gave me the best results! 10lbs down in 2 weeks!!! 😊 it’s amazing how it all happened at HOME! LOVE the live workout sessions! Less

I am SO IMPRESSED with these coaches! They really care about their clients ❤️ Their transformation program offers INSANE VALUE for the cost. This team is ALL IN! The energy in the live workouts is so positive - and so far the music is awesome too! They also have nutrition coaching with quality information. I’m so grateful to be on my own transformation journey with them!!... More

I am SO IMPRESSED with these coaches! They really care about their clients ❤️ Their transformation program offers INSANE VALUE for the cost. This team is ALL IN! The energy in the live workouts is so positive - and so far the music is awesome too! They also have nutrition coaching with quality information. I’m so grateful to be on my own transformation journey with them!! Less

Thank you Patrick Liu for leading me through this program , giving me 7 days of trial and meal sudestion in meal. I appreciate your time and support

I have been with these guys for just over a month and have managed to loose over 10lbs with their process. Their approach consists of exercise, nutrition and accountability and it sets you up for success.... More

I have been with these guys for just over a month and have managed to loose over 10lbs with their process. Their approach consists of exercise, nutrition and accountability and it sets you up for success. Less

Highly recommend this program. Has been a game changer for my healthier lifestyle and more fit body. The support, motivation, accountabilty, and guidance are so essential. Has helped me to understand the importance of taking care of my body! Love it!... More

Highly recommend this program. Has been a game changer for my healthier lifestyle and more fit body. The support, motivation, accountabilty, and guidance are so essential. Has helped me to understand the importance of taking care of my body! Love it! Less

I highly recommend Perform and Transform. I came in for a free consultation call and he gave me so many great tips and free resources!

Patrick is fantastic coach - he supports his clients to reach their goals in a positive, inspiring, and effective manner! Highly recommend Patrick!

Thanks Perform and Transform to setting me up and helping me stay consistent with my workouts. I'm looking forward to toning up my arms 💪

I played a lot of sports including baseball and also coaching my kids, but recently, I've picked up some bad habits, (thanks covid) I'm excited to start a new fitness and nutrition program to build some better habits.... More

I played a lot of sports including baseball and also coaching my kids, but recently, I've picked up some bad habits, (thanks covid) I'm excited to start a new fitness and nutrition program to build some better habits. Less

have joined the gym for years but haven't been able to stay consistent with my workouts. In my first month with Perform & Transform, I have done more workouts in 1 month than the whole year at the gym. Thanks for keeping me accountable and helping me with my workouts.... More

have joined the gym for years but haven't been able to stay consistent with my workouts. In my first month with Perform & Transform, I have done more workouts in 1 month than the whole year at the gym. Thanks for keeping me accountable and helping me with my workouts. Less

I've been working with Perform and Transform and everyone has been noticing the changes in my body. I love the routine, accoutability and consistency that I have been building. I highly recommend the program!!... More

I've been working with Perform and Transform and everyone has been noticing the changes in my body. I love the routine, accoutability and consistency that I have been building. I highly recommend the program!! Less

Coach Patrick is a ball of sunshine and a great encouragement! I would highly recommend!

I have tried working with another personal trainer but I didn't see any results for 1 year because they didn't have any meal plans. I started looking for a more complete program. Perform and Transform covered all 3 aspects, fitness nutrition and daily accountability. I love how my trainer keeps me on track every day. They send me reminders and help me stay consistent. In just 2 months I lost 20lb... More

I have tried working with another personal trainer but I didn't see any results for 1 year because they didn't have any meal plans. I started looking for a more complete program. Perform and Transform covered all 3 aspects, fitness nutrition and daily accountability. I love how my trainer keeps me on track every day. They send me reminders and help me stay consistent. In just 2 months I lost 20lbs and I couldn't believe it! Best program I have ever joined! 🥰😎🤩 Less

I am so happy I joined Perform & Transform Weight Loss. So far, I’ve dropped 1 whole dress size and am down 13lbs! I have more energy, and I really like the accountability with the nutrition and coaching. I would highly recommend!... More

I am so happy I joined Perform & Transform Weight Loss. So far, I’ve dropped 1 whole dress size and am down 13lbs! I have more energy, and I really like the accountability with the nutrition and coaching. I would highly recommend! Less

I love Perform & Transform with Patrick Liu and I highly recommend it! I feel so much better after each workout and I’m so grateful for the e-book for meal planning; this program enables me to be the best that I can be!... More

I love Perform & Transform with Patrick Liu and I highly recommend it! I feel so much better after each workout and I’m so grateful for the e-book for meal planning; this program enables me to be the best that I can be! Less

Hello! I've been with P&T for a month and a bit now. I wanted to go on here to let everyone else know that Coach Aki and Coach Patrick has helped me transform my bad eating habits with consistent coaching, watch and care. I knew I needed accountability, guidance and community and this is exactly what they offer plus more. So far I've dropped 30lbs with the right supplements, diet guidance/meal p... More

Hello! I've been with P&T for a month and a bit now. I wanted to go on here to let everyone else know that Coach Aki and Coach Patrick has helped me transform my bad eating habits with consistent coaching, watch and care. I knew I needed accountability, guidance and community and this is exactly what they offer plus more. So far I've dropped 30lbs with the right supplements, diet guidance/meal plan and exercises. There's seriously nothing bad I can say about this program. I've been doing this fitness journey by myself since 2013 and I've genuinely let myself go the past two years because of the pandemic. Worth the investment and time. Less

I had a feeling about Perform and Transform when I came across their page on Facebook. I reached out and within days, I spoke directly to Coach Patrick. Later that day, I was working out! I have been working with Coach Aki for a month now on nutrition. He keeps me accountable and thanks to their support I have lost just over ten pounds. To be honest, I didn’t think it was possible with my busy sc... More

I had a feeling about Perform and Transform when I came across their page on Facebook. I reached out and within days, I spoke directly to Coach Patrick. Later that day, I was working out! I have been working with Coach Aki for a month now on nutrition. He keeps me accountable and thanks to their support I have lost just over ten pounds. To be honest, I didn’t think it was possible with my busy schedule being a full time working mum of two young boys. They made it so easy by making a program just for me and connected me with the awesome PT community so I knew I wasn’t alone in this journey. Now I can’t imagine my life without it. I have more energy and overall I am just happier. Less

The entire program. When you’re ready to make that change, it’s a lifestyle not a diet

Patrick Liu with Perform And Transform is the #1 Online Training Place when you want to lose 15- 30LBS. Patrick and the team are fantastic and help you get moving and hold you accountable through live workouts and support in the background via messaging. I highly recommend them!... More

Patrick Liu with Perform And Transform is the #1 Online Training Place when you want to lose 15- 30LBS. Patrick and the team are fantastic and help you get moving and hold you accountable through live workouts and support in the background via messaging. I highly recommend them! Less

My investment, of time and effort and money, to work with Perform and Transform has been more than worth it. I am 6 weeks in and have: - lost weight (notable amount) - gained an accountability health partner - learned WHY to make my food choices - gained a supportive community - have developed a fitness routine They bring a lot to the table. Highly recommend.... More

My investment, of time and effort and money, to work with Perform and Transform has been more than worth it. I am 6 weeks in and have: - lost weight (notable amount) - gained an accountability health partner - learned WHY to make my food choices - gained a supportive community - have developed a fitness routine They bring a lot to the table. Highly recommend. Less

🌟🌟🌟🌟🌟all the way. I like the accountability aspect of the program. Coach Patrick really makes an effort in curating the best program for you despite having many clients. It really shows he cares for each individual client. I’ve only been a client for a couple of weeks and I’m starting to see changes and feel better. I really appreciate how the program is structured and how accessible it is. ... More

🌟🌟🌟🌟🌟all the way. I like the accountability aspect of the program. Coach Patrick really makes an effort in curating the best program for you despite having many clients. It really shows he cares for each individual client. I’ve only been a client for a couple of weeks and I’m starting to see changes and feel better. I really appreciate how the program is structured and how accessible it is. It has a pretty good community too so that’s a huge plus. The program is quite adaptable to the ever changing situations we find ourselves in nowadays. So, I highly recommend trying out this program. It’s got lots of resources and support. Less

I’m so grateful for Patrick and Aki of Perform and Transform. Back in the summer, my wife Gail and I weren’t happy with how we looked or how we felt. We reconnected with Patrick (after working with him a few years ago) and we have literally transformed our lives and our bodies. Gail is down 25 pounds and I am down 15 pounds. That’s 40 fewer pounds that we are collectively carrying around! W... More

I’m so grateful for Patrick and Aki of Perform and Transform. Back in the summer, my wife Gail and I weren’t happy with how we looked or how we felt. We reconnected with Patrick (after working with him a few years ago) and we have literally transformed our lives and our bodies. Gail is down 25 pounds and I am down 15 pounds. That’s 40 fewer pounds that we are collectively carrying around! We feel better, we look better, and we are living better. We hold each another accountable and we encourage, challenge, and motivate each other. We are confident that this change is permanent and not temporary! Less

I have been a client at Perform and Transform for months now, and still love it! Patrick and all the trainers are excellent: extremely knowledgeable, caring and personable. The vibe is great, non-judgmental and fun. Whether you chose a busy 7 am morning workouts. Highly recommended! Lets go! be fit and feel great!... More

I have been a client at Perform and Transform for months now, and still love it! Patrick and all the trainers are excellent: extremely knowledgeable, caring and personable. The vibe is great, non-judgmental and fun. Whether you chose a busy 7 am morning workouts. Highly recommended! Lets go! be fit and feel great! Less

Glad I started working out with Perform & Transform. I’ve learned more about maintaining a healthy lifestyle and getting into shape than I thought possible. Highly recommended. They know their stuff!... More

Glad I started working out with Perform & Transform. I’ve learned more about maintaining a healthy lifestyle and getting into shape than I thought possible. Highly recommended. They know their stuff! Less

I have tried so many other programs like Noom, Weightwatchers, beachbody but I have never been able to lose weight or keep it off. With Perform and Transform within just 4 weeks I was down 10lbs. Great program!... More

I have tried so many other programs like Noom, Weightwatchers, beachbody but I have never been able to lose weight or keep it off. With Perform and Transform within just 4 weeks I was down 10lbs. Great program! Less

First time joining a Perform and Transform and I have to say, what an experience it has been! From the workouts to the amazing coaches! Have always been a shy person when it comes to working out with other people but the vibes from the coaches are just something else! Thank you.... More

First time joining a Perform and Transform and I have to say, what an experience it has been! From the workouts to the amazing coaches! Have always been a shy person when it comes to working out with other people but the vibes from the coaches are just something else! Thank you. Less

I love this program. I highly recommend Perform & Transform to anyone who wants to get in shape. The coaches are really awesome and helpful, they make you feel really comfortable. The 45-min program goes super fast and you really enjoy doing it. Every day is new training, so it is never boring.... More

I love this program. I highly recommend Perform & Transform to anyone who wants to get in shape. The coaches are really awesome and helpful, they make you feel really comfortable. The 45-min program goes super fast and you really enjoy doing it. Every day is new training, so it is never boring. Less

Perform & Transform gives me an excellent workout program every time and is able to keep things fresh after months of going consistently. Great people and great results!... More

Perform & Transform gives me an excellent workout program every time and is able to keep things fresh after months of going consistently. Great people and great results! Less

Results are amazing! The community feels really good. Programs and platforms are creative and constantly changing and evolving. The coaches really care about being there for us.... More

Results are amazing! The community feels really good. Programs and platforms are creative and constantly changing and evolving. The coaches really care about being there for us. Less

My program experience with Perform & Transform has been and continues to be perfect. Convenience at its finest. A special shout out to one of the trainers Patrick. He’s always been very welcoming, kind, and generous.... More

My program experience with Perform & Transform has been and continues to be perfect. Convenience at its finest. A special shout out to one of the trainers Patrick. He’s always been very welcoming, kind, and generous. Less

10/10 Program! You need to sign up now! I really enjoyed my experience with Perform & Transform.

LOVE PERFORM & TRANSFORM! The coaches are always so upbeat, motivating, knowledgeable and encouraging. The community they have built at this studio is incredible, and it is such a joy working out here. Definitely recommend and encourage everyone to try it out, you won’t be disappointed.... More

LOVE PERFORM & TRANSFORM! The coaches are always so upbeat, motivating, knowledgeable and encouraging. The community they have built at this studio is incredible, and it is such a joy working out here. Definitely recommend and encourage everyone to try it out, you won’t be disappointed. Less

Hands down! I use the program about 4-5 times a week and find consistent positive coaches, awesome music and participants who take class create a perfect workout environment. I love that they provide a group of quality coaches to personally get to know you and push you in the right way. It’s a hard workout with happy people! And I am seeing extravagant results on my body.... More

Hands down! I use the program about 4-5 times a week and find consistent positive coaches, awesome music and participants who take class create a perfect workout environment. I love that they provide a group of quality coaches to personally get to know you and push you in the right way. It’s a hard workout with happy people! And I am seeing extravagant results on my body. Less

I needed something to kick start my motivation again to workout as the city started re-opening and found Perform and Transform. They appeared the most professional, fairly priced, and were quick to respond! Coach Patrick set me up with their Transformation program which includes daily workouts, meal plans and daily check-ins. At first I didn’t think I would be able to keep up but its very easy to... More

I needed something to kick start my motivation again to workout as the city started re-opening and found Perform and Transform. They appeared the most professional, fairly priced, and were quick to respond! Coach Patrick set me up with their Transformation program which includes daily workouts, meal plans and daily check-ins. At first I didn’t think I would be able to keep up but its very easy to follow and to stay consistent when you have a coach checking in on you daily. I love 10lbs my first month and i’m excited to get all the way to my fitness goals. Highly highly recommend this company, knowledgeable trainers, friendly, and professional. Less

First time joining a weight loss program and the results are amazing! Great program, friendly and encouraging trainer. Highly recommended!

I highly recommend Perform and Transform Personal Training & Weight loss. Best weight loss program in my opinion.

I joined the program just last week and I am very happy with the program so far. I love the workouts, the meal plan is easy to follow and I feel confident I will reach my goal! Thanks Perform and Transform for such an amazing program!!... More

I joined the program just last week and I am very happy with the program so far. I love the workouts, the meal plan is easy to follow and I feel confident I will reach my goal! Thanks Perform and Transform for such an amazing program!! Less

Patrick is very passionate about helping others with their personal health and weight loss goals which is so important in a coach! If you want to lose weight and are looking for some accountability I suggest you connect with him to learn more.... More

Patrick is very passionate about helping others with their personal health and weight loss goals which is so important in a coach! If you want to lose weight and are looking for some accountability I suggest you connect with him to learn more. Less

Great service, very professional & knowledgeable trainers. They have a really good system and program in place to help you lose weight. You get a workout plan, meal plan, recipes. The best part is the coaches check in on your daily to make sure you are on track and following the plan.... More

Great service, very professional & knowledgeable trainers. They have a really good system and program in place to help you lose weight. You get a workout plan, meal plan, recipes. The best part is the coaches check in on your daily to make sure you are on track and following the plan. Less

Had my first week with Performing and Transforming and I am already feeling better, having more energy and feeling more motivated. I have struggled with exercising consistently for years and almost making the excuse that I'll do it later. I attended all my assigned workouts this week. The trainers help you stay accountable and work with you to find a workout that is suitable for your fitness goal... More

Had my first week with Performing and Transforming and I am already feeling better, having more energy and feeling more motivated. I have struggled with exercising consistently for years and almost making the excuse that I'll do it later. I attended all my assigned workouts this week. The trainers help you stay accountable and work with you to find a workout that is suitable for your fitness goals and schedule. Less

Patrick is a great coach. He understands the goals that I am looking for. He is respectful, friendly and very professional. I have seen amazing results so far with the workouts, the meal plans and the constant support and feedback. I am glad to be working with him. I highly recommend him.... More

Patrick is a great coach. He understands the goals that I am looking for. He is respectful, friendly and very professional. I have seen amazing results so far with the workouts, the meal plans and the constant support and feedback. I am glad to be working with him. I highly recommend him. Less

Online Personal Training with Coach Patrick is the best thing that ever happened to me. It is simple and prevents me from canceling workouts, because I can workout with Coach Patrick over Zoom from anywhere. I have a lot more energy, I look healthy and I have lost 8 inches off of my waist. And weight loss of 20 pounds! I love feeling good and looking good :)... More

Online Personal Training with Coach Patrick is the best thing that ever happened to me. It is simple and prevents me from canceling workouts, because I can workout with Coach Patrick over Zoom from anywhere. I have a lot more energy, I look healthy and I have lost 8 inches off of my waist. And weight loss of 20 pounds! I love feeling good and looking good :) Less

I can’t say enough positive things about Perform and Transform Weight loss. I have lost over 20lbs in 3 months. The meal plans are easy to follow. I love the workouts they give me. The coaches give you 24/7 support and check in on you daily. The program is the best investment I have made in my health. You will not regret it!... More

I can’t say enough positive things about Perform and Transform Weight loss. I have lost over 20lbs in 3 months. The meal plans are easy to follow. I love the workouts they give me. The coaches give you 24/7 support and check in on you daily. The program is the best investment I have made in my health. You will not regret it! Less

Best program! I have lost 10lbs. The coaches have kept me accountable, consistent and given me the tools and knowledge to live a healthy liftestyle! Thanks Coach Aki & Coach Patrick... More

Best program! I have lost 10lbs. The coaches have kept me accountable, consistent and given me the tools and knowledge to live a healthy liftestyle! Thanks Coach Aki & Coach Patrick Less

Great program. I lost 15lbs build a lot of positive habits with exercise and nutrition! Highly recommend!

I am fully supported, by knowledgeable Coaches, I appreciate the personalized meal plan, Daily work out scheduled is beneficial to me. Transformation Saturday is something that I have received great inspiration. Accountability, It's great to have that support. I really like new excersis and new stretches.... More

I am fully supported, by knowledgeable Coaches, I appreciate the personalized meal plan, Daily work out scheduled is beneficial to me. Transformation Saturday is something that I have received great inspiration. Accountability, It's great to have that support. I really like new excersis and new stretches. Less

This is really amazing program, they look after your nutrition,exercise and to be fit.

Highly recommend this program! The community is great and coach Patrick definitely helped and kept me accountable to achieve my fitness and weight goals! It’s very sustainable as well to help keep the weight off for good. Lost at least 10 lbs in less than 1.5 months! 👌... More

Highly recommend this program! The community is great and coach Patrick definitely helped and kept me accountable to achieve my fitness and weight goals! It’s very sustainable as well to help keep the weight off for good. Lost at least 10 lbs in less than 1.5 months! 👌 Less

This is such a great program with such great people! The community and the accountability are my favourite parts of this program and has really motivated me towards my goals. If you are looking for a welcoming fitness community that cheers you on and motivates you, then this is the place for you! I recommend this program to everyone! Thanks for helping me shed the weight, Patrick!... More

This is such a great program with such great people! The community and the accountability are my favourite parts of this program and has really motivated me towards my goals. If you are looking for a welcoming fitness community that cheers you on and motivates you, then this is the place for you! I recommend this program to everyone! Thanks for helping me shed the weight, Patrick! Less

Amazing program! highly recommend! kept me accountable, very informative with nutrition and great workouts.

Patrick is really good at pushing you during workouts even if it's on Zoom. The coaching sessions are really helpful to keep you mindful of your life and fitness goals. Such a great supportive community that you can grow with. The program is effective in habit-building as long as you can commit to yourself!... More

Patrick is really good at pushing you during workouts even if it's on Zoom. The coaching sessions are really helpful to keep you mindful of your life and fitness goals. Such a great supportive community that you can grow with. The program is effective in habit-building as long as you can commit to yourself! Less

Great coaches, kept me accountable on reaching my goals, gave healthy recipes without compromising taste

I absolutely loved the 3 week transformation program experience! I am a very busy person with a tight schedule but Coach Patrick helped me find a way to experience the full program AND do all of my busy day to day things all on top of helping me live a healthier lifestyle. I definitely recommend this program to everyone!... More

I absolutely loved the 3 week transformation program experience! I am a very busy person with a tight schedule but Coach Patrick helped me find a way to experience the full program AND do all of my busy day to day things all on top of helping me live a healthier lifestyle. I definitely recommend this program to everyone! Less

Great program and guidance from Patrick and Aki! Having the accountability has helped tremendously. Also overall great meal plan and workout programs, plus some motivational coaching. I was able to lose 10lbs in 4 weeks on their program, the most I’ve ever lost in this amount of time! They were able to guarantee results but I was not expecting this quick! Highly recommended!... More

Great program and guidance from Patrick and Aki! Having the accountability has helped tremendously. Also overall great meal plan and workout programs, plus some motivational coaching. I was able to lose 10lbs in 4 weeks on their program, the most I’ve ever lost in this amount of time! They were able to guarantee results but I was not expecting this quick! Highly recommended! Less

I have really enjoyed my Transformation program- I lost 10lbs in 1 month. I enjoy the coaching, accountaility meal plan and workout plan. My husband and I have greatly benefited from this!... More

I have really enjoyed my Transformation program- I lost 10lbs in 1 month. I enjoy the coaching, accountaility meal plan and workout plan. My husband and I have greatly benefited from this! Less

I have really enjoyed the true transformation program. I never though I would lose so much weight in such little time. The meal plan, workout plan and accountability has been fantastic!... More

I have really enjoyed the true transformation program. I never though I would lose so much weight in such little time. The meal plan, workout plan and accountability has been fantastic! Less

I love this program especially the nutrition part. Ive learned about proper nutrition, meal portioning and proper carbs intake on certain time of the day. The workout is awesome and I lost lbs in just two weeks. Try this program and you will get the best results in days... More

I love this program especially the nutrition part. Ive learned about proper nutrition, meal portioning and proper carbs intake on certain time of the day. The workout is awesome and I lost lbs in just two weeks. Try this program and you will get the best results in days Less

Www.facebook.com/performandtransform/reviews (facebook) https://g.page/r/CYdejtqrxJ34EAY/review (VICTORIA LOCATION) (Google Maps) I have enjoyed the true transformation program. I love the nutrition plan and learning what to eat. The live workout sessions are very motivating and its been a 5 star experience!... More

Www.facebook.com/performandtransform/reviews (facebook) https://g.page/r/CYdejtqrxJ34EAY/review (VICTORIA LOCATION) (Google Maps) I have enjoyed the true transformation program. I love the nutrition plan and learning what to eat. The live workout sessions are very motivating and its been a 5 star experience! Less

I lost 12lbs on the True Transformation program in just 6 weeks. I feel better, I feel stronger and this was the best decision I have made for my health!... More

I lost 12lbs on the True Transformation program in just 6 weeks. I feel better, I feel stronger and this was the best decision I have made for my health! Less

I like the aspect of being coached and working out from home on my own time! The once a week accountability group is nice to share the journey with others!... More

I like the aspect of being coached and working out from home on my own time! The once a week accountability group is nice to share the journey with others! Less

The program is engaging supportive and motivating. I love being able to workout from home without going to the gym and I really enjoy the live zoom workouts. Great program!... More

The program is engaging supportive and motivating. I love being able to workout from home without going to the gym and I really enjoy the live zoom workouts. Great program! Less

I highly recommend Perform & Transform! I’ve been training with them for over 3 months now and I definitely feel and am stronger and healthier - in mind & body! They took the time to listen & understand my goals and needs. The morning zoom workouts have been really fun! It’s motivating to exercise with faces that become familiar friends keeping each other accountable! I enrolled in the P&T progra... More

I highly recommend Perform & Transform! I’ve been training with them for over 3 months now and I definitely feel and am stronger and healthier - in mind & body! They took the time to listen & understand my goals and needs. The morning zoom workouts have been really fun! It’s motivating to exercise with faces that become familiar friends keeping each other accountable! I enrolled in the P&T program for my mental health and it’s been a great investment - no regrets. I have more energy & positivity overall! Thank you to Coaches Emily, Patrick, & Aki for teaching me so many things - Nutrition, Goal setting, routines, healthy habit building, and motivation. I have learned so much! Less

This is the best fitness program. I lost 8 lbs in 3 weeks and an inch around my waist. I love the nutrition and mindset coaching in addition to the workouts. Awesome coach. Encouraging and supportive. I highly recommend!... More

This is the best fitness program. I lost 8 lbs in 3 weeks and an inch around my waist. I love the nutrition and mindset coaching in addition to the workouts. Awesome coach. Encouraging and supportive. I highly recommend! Less

I am very happy with my experience with Patrick and the Perform and Transform team. I went from a size 18 now down to a size 14. I went from a size XXL now to a size L. I would highly recommend this program to anyone trying to lose weight at home!... More

I am very happy with my experience with Patrick and the Perform and Transform team. I went from a size 18 now down to a size 14. I went from a size XXL now to a size L. I would highly recommend this program to anyone trying to lose weight at home! Less

The True Transformation Program is amazing. I've had personal trainers before but never had this level of accountability with my exercise and nutrition. The Online Live-home workout sessions that Patrick does are great. and I lost 8 lbs so far!... More

The True Transformation Program is amazing. I've had personal trainers before but never had this level of accountability with my exercise and nutrition. The Online Live-home workout sessions that Patrick does are great. and I lost 8 lbs so far! Less

I tried the true transformation program. I love the morning workouts- the live workouts help me to stay motivated- I like the 1 on 1 coaching with my nutrition. I feel I have more energy my clothes are fitting better. I highly recommend it.... More

I tried the true transformation program. I love the morning workouts- the live workouts help me to stay motivated- I like the 1 on 1 coaching with my nutrition. I feel I have more energy my clothes are fitting better. I highly recommend it. Less

I recently enrolled in the 21 day program and am currently seeing result even midway into it. I started at the program with being at my heaviest, feeling sluggish, and eating like crap. With the 21 days I reset my habits by exercising, eating well with meal prepping, and watching my diet. I’m seeing the results and its making my realization of reaching my target weight goal realistically. As a re... More

I recently enrolled in the 21 day program and am currently seeing result even midway into it. I started at the program with being at my heaviest, feeling sluggish, and eating like crap. With the 21 days I reset my habits by exercising, eating well with meal prepping, and watching my diet. I’m seeing the results and its making my realization of reaching my target weight goal realistically. As a result, I invested in a 6month program so that I can reach my target weight goal more effectively and efficiently. Less

This is a great program, i enjoy the live zoom classes and the daily list of workouts personalized to my needs. I have tried a good number of recipes from their cookbooks and many look and sound delicious.... More

This is a great program, i enjoy the live zoom classes and the daily list of workouts personalized to my needs. I have tried a good number of recipes from their cookbooks and many look and sound delicious. Less

I did the 21 Day Challenge - I lost 12 lbs!!! I done other programs in the past and I can't able to keep consistent.... With the 21 Day Challenge I have a 1 on 1 coach sending me messages everyday and coaching me on my nutrition. The meal plan is amazing and I love how my trainer takes time to help me plan out all my meals. I HIGHLY recommend!... More

I did the 21 Day Challenge - I lost 12 lbs!!! I done other programs in the past and I can't able to keep consistent.... With the 21 Day Challenge I have a 1 on 1 coach sending me messages everyday and coaching me on my nutrition. The meal plan is amazing and I love how my trainer takes time to help me plan out all my meals. I HIGHLY recommend! Less

The 21 Day Challenge has been a really good kickstart back into my fitness. I like how my trainer encourages me and designs a fitness plan I loved!

I Love the program! I have more energy, I can really see the difference in my body. I look slimmer, feel better and overall have been enjoying the transformation! Definitely one of the best choices I have made... More

I Love the program! I have more energy, I can really see the difference in my body. I look slimmer, feel better and overall have been enjoying the transformation! Definitely one of the best choices I have made Less

I’m so excited about this program!!!! My scale is going down and my clothes are fitting better, and it’s only been a few weeks. This is the BEST PROGRAM!! I have been trying really, hard, eating lots of vegetables and doing my workouts and it is paying off. I highly recommend this program for anyone trying to lose weight and struggling!... More

I’m so excited about this program!!!! My scale is going down and my clothes are fitting better, and it’s only been a few weeks. This is the BEST PROGRAM!! I have been trying really, hard, eating lots of vegetables and doing my workouts and it is paying off. I highly recommend this program for anyone trying to lose weight and struggling! Less

I tried the 21 day Challenge- Lost 6lbs so far! I'm loving the program! 10/10 program & 10/10 Trainers! Thank you so much!!!

Perfect place locally to get back in shape. Lost 14lbs in 3 weeks by following their diet plan and workout routine. Great thanks to Patrick and Nathan. They are both humble and extremely helpful coaches to work with.... More

Perfect place locally to get back in shape. Lost 14lbs in 3 weeks by following their diet plan and workout routine. Great thanks to Patrick and Nathan. They are both humble and extremely helpful coaches to work with. Less

I've lost 9 lbs my first 2 weeks with Perform and Transform. I really enjoy the training, coaching and nutrition plans :) Thanks Patrick!

I have had amazing results with perform and transform. I am so happy and excited about working with Patrick. I've been struggling to lose the fat last 5 to 10 lb and with Patrick's guidance and this program I am achieving my goals faster than I expected. I highly recommend this program.... More

I have had amazing results with perform and transform. I am so happy and excited about working with Patrick. I've been struggling to lose the fat last 5 to 10 lb and with Patrick's guidance and this program I am achieving my goals faster than I expected. I highly recommend this program. Less

REVIEW "I lost 5lbs in 21 days on with perform and transform. Its a great program I highly recommend."

I've lost 10 lbs in 2 weeks so far with the 21 day transformation program and it's been great! the nutrition plan is easy to follow, the workouts are fun and there us somebody to hold you accountable which is what I need! lol!... More

I've lost 10 lbs in 2 weeks so far with the 21 day transformation program and it's been great! the nutrition plan is easy to follow, the workouts are fun and there us somebody to hold you accountable which is what I need! lol! Less

I discovered the Perform & Transform team at the beginning of February 2020 when their second location opened within walking distance from my house and they have literally been life changing! I have never been athletic or felt at home in the world of fitness. Stepping into their gym and working out with Aki was the first time I had worked with a personal trainer - I am so glad to say that it's ... More

I discovered the Perform & Transform team at the beginning of February 2020 when their second location opened within walking distance from my house and they have literally been life changing! I have never been athletic or felt at home in the world of fitness. Stepping into their gym and working out with Aki was the first time I had worked with a personal trainer - I am so glad to say that it's been an amazing and positive experience! The PT Form team has an incredibly supportive program that's helped me get fit in the gym while teaching me how to lose weight in the kitchen. It's been an eye opening experience with lots of fun challenges and even better, amazing success! I have learned that my body loves feeling strong and that I have more energy after a good sweat. My regular training with Emily started in mid-February and thanks to her steadfast coaching and encouragement I have lost 12 lbs in 2 months! Moreover, I can't stress enough how incredible this team is! I have witnessed their dedication to the community and exemplary leadership during the COVID-19 crisis. They have quickly adapted their practice to keep everyone safe so my training continues on a virtual platform. PT Form is also leading free daily workouts which speaks to their genuine passion to help people be healthy in even the most trying of times. Each trainer is knowledgeable, compassionate, has a unique teaching style and passion for helping people be their best. This has been the best investment I've made for my holistic well-being. Thank you so much to the team and I look forward to growing and learning with you! Less

Perform & Transform is a wonderful crew of trainers who really care about helping you make knowledgeable long term lifestyle changes that go beyond their gym doors! I worked out with Aki for my first time and he made joining the P&T community super easy, fun, and tailored to my individual needs too. My trainer now is Emily who absolutely rules and she has inspired me to enjoy exercising and sweat... More

Perform & Transform is a wonderful crew of trainers who really care about helping you make knowledgeable long term lifestyle changes that go beyond their gym doors! I worked out with Aki for my first time and he made joining the P&T community super easy, fun, and tailored to my individual needs too. My trainer now is Emily who absolutely rules and she has inspired me to enjoy exercising and sweating again! She has a gentle kind approach that secretly sneaks up and kicks my butt. We work out twice a week and she helps me track and improve my diet keeping me accountable and encouraged through the process. We swap healthy recipes and celebrate our progress! A P&T membership also includes access to an online library of great fitness resources too!! Thank you P&T! Less

I was weary going for personal training at first but I have seen amazing results with Perform to Transform. I have lost 16 pounds and I look forward to my workouts. My trainer Ed has custom built me a routine that I can do and take with me going forward. Perform to Transform is worth the investment.... More

I was weary going for personal training at first but I have seen amazing results with Perform to Transform. I have lost 16 pounds and I look forward to my workouts. My trainer Ed has custom built me a routine that I can do and take with me going forward. Perform to Transform is worth the investment. Less

The trainers at Perform and Transform are amazing. In the past few months with them, Patrick and his team have done an amazing job in helping me achieve my weight loss goals.... More

The trainers at Perform and Transform are amazing. In the past few months with them, Patrick and his team have done an amazing job in helping me achieve my weight loss goals. Less

Excellent experience!! Patrick and his team are friendly, professional and committed to making you into the best version of yourself. Highly recommended!... More

Excellent experience!! Patrick and his team are friendly, professional and committed to making you into the best version of yourself. Highly recommended! Less

Thank you Perform and Transform team, you guys are awesome! Your amazing coaching to your clients are much appreciated. Keep up your great job!

I’ve been training with Perform and Transform for about 6 months now. After working on my nutrition with the trainers, I’ve finally lost 10lbs!

I definitely recommend Patrick!!! I've been struggling to lose weight for a while and it's always been a challenge for me to get back in shape... but just two months training with Patrick... I lost 10 lbs! I feel so much stronger and feel SUPER GOOD! He challenges me and pushes me to always perform my best. I definitely recommend Perform and Transform!!... More

I definitely recommend Patrick!!! I've been struggling to lose weight for a while and it's always been a challenge for me to get back in shape... but just two months training with Patrick... I lost 10 lbs! I feel so much stronger and feel SUPER GOOD! He challenges me and pushes me to always perform my best. I definitely recommend Perform and Transform!! Less

Perform and Transform is the best investment I’ve ever made in my health. I’ve lost 25 lbs in 3 months and I haven’t felt this strong, flexible and healthy in years. Patrick and Aki are professional, knowledgeable and positive. If you want to get and stay fit, call them NOW!... More

Perform and Transform is the best investment I’ve ever made in my health. I’ve lost 25 lbs in 3 months and I haven’t felt this strong, flexible and healthy in years. Patrick and Aki are professional, knowledgeable and positive. If you want to get and stay fit, call them NOW! Less

I have been working out at Perform and Transform for the last 4-5 months, and the results have been nothing short of tremendous. As of today, I am 20 lbs lighter! Patrick has really helped me in my weight loss journey and my pursuit of living an active and healthy lifestyle. He is very encouraging, accountable, and thorough as a personal trainer. The experience has been superb!... More

I have been working out at Perform and Transform for the last 4-5 months, and the results have been nothing short of tremendous. As of today, I am 20 lbs lighter! Patrick has really helped me in my weight loss journey and my pursuit of living an active and healthy lifestyle. He is very encouraging, accountable, and thorough as a personal trainer. The experience has been superb! Less

I've been training with perform and transform for a couple of months and I got amazing results. I lost 10 lbs., I have more agility, no more arthritis pain on my knees and back. I suggest you guys to try Perform and Transform Training, and it's worth your desire to live a more healthier and happy life.... More

I've been training with perform and transform for a couple of months and I got amazing results. I lost 10 lbs., I have more agility, no more arthritis pain on my knees and back. I suggest you guys to try Perform and Transform Training, and it's worth your desire to live a more healthier and happy life. Less

Perform and Transform and it's coaches Patrick and Aki help me to direct my strength so that I can get the best workout without hurting myself. I've since lost 10 lbs and hope to lose more, and would heartily recommend people to try this gym out.... More

Perform and Transform and it's coaches Patrick and Aki help me to direct my strength so that I can get the best workout without hurting myself. I've since lost 10 lbs and hope to lose more, and would heartily recommend people to try this gym out. Less

I have enjoyed working out with Patrick using his Platinum program. I’ve lost 10lbs, 2.5 inches and most importantly, have more energy for my young family! Patrick is a great and supportive trainer and I look forward to my continued success in the new year!!!... More

I have enjoyed working out with Patrick using his Platinum program. I’ve lost 10lbs, 2.5 inches and most importantly, have more energy for my young family! Patrick is a great and supportive trainer and I look forward to my continued success in the new year!!! Less

I started working with Patrick and Aki three weeks ago, and in two weeks, I’ve lost 10 lbs! I’ve start eating better, working out three times a week and my whole attitude towards fitness has changed. I’m so grateful to the Perform and Transform team for their help - I can’t wait to see what the future holds!... More

I started working with Patrick and Aki three weeks ago, and in two weeks, I’ve lost 10 lbs! I’ve start eating better, working out three times a week and my whole attitude towards fitness has changed. I’m so grateful to the Perform and Transform team for their help - I can’t wait to see what the future holds! Less

I've been training with Patrick and lost over 27lbs. He's helps me eat healthy, and works me out hard. I really enjoy the stretches at the end of our sessions together. I highly recommend Patrick at Perform and Transform."... More

I've been training with Patrick and lost over 27lbs. He's helps me eat healthy, and works me out hard. I really enjoy the stretches at the end of our sessions together. I highly recommend Patrick at Perform and Transform." Less

Patrick is an amazing personal trainer, he has honestly changed my life. It was because of his encouragement that I decided to take my health seriously. Before I started, I wasn’t doing any kind of exercise, my cholesterol was getting a bit high and I was diagnosed with sleep apnea. I also deal with mental health issues and it’s completely changed how I feel mentally as well. I look forward to my... More

Patrick is an amazing personal trainer, he has honestly changed my life. It was because of his encouragement that I decided to take my health seriously. Before I started, I wasn’t doing any kind of exercise, my cholesterol was getting a bit high and I was diagnosed with sleep apnea. I also deal with mental health issues and it’s completely changed how I feel mentally as well. I look forward to my work outs now, I walk all the time trying to make my steps on my Fitbit and I also started meal prepping every week. Some of my friends joined as well and now a few of us work out together every week! Thank you again Patrick for all you do for all of us! Less

I’m not exaggerating when I say: I have been in the best shape of my life thanks to Perform & Transform! I have been the worst health-wise this year, going to the ER for heart problems and being diagnosed with sleep apnea. Patrick helped me turn my health around to its best this year. He has been helping me lose fat smartly with keeping me accountable with my diet every week and intense training ... More

I’m not exaggerating when I say: I have been in the best shape of my life thanks to Perform & Transform! I have been the worst health-wise this year, going to the ER for heart problems and being diagnosed with sleep apnea. Patrick helped me turn my health around to its best this year. He has been helping me lose fat smartly with keeping me accountable with my diet every week and intense training twice a week. He even helped me with some noticable gains; my girlfriend loves it. He has a kind approach, yet still pushes you to transform. Thank you Patrick and happy one year, P&T! Less

Been working out with Perform and Transform for several months and i already lost over 10 pounds. I have experienced so much fun during work. My body is getting firmed and now i feel more confident and I could even fit my old clothes. I highly recommend Perform and Transform... More

Been working out with Perform and Transform for several months and i already lost over 10 pounds. I have experienced so much fun during work. My body is getting firmed and now i feel more confident and I could even fit my old clothes. I highly recommend Perform and Transform Less

Excellent personal trainer, competent, patient, motivational and very friendly. I wholeheartedly recommend him.

Patrick is an excellent coach, remaining positive, even when I haven't kept to my home program as well as I should have. He helps me set manageable goals and together we review my food log snd exercise habits since my previous session with him. This helps me to remsin accountable and 'keep on keeping on' when I otherwise could get discouraged. In the past I tried so many diets which only set me... More

Patrick is an excellent coach, remaining positive, even when I haven't kept to my home program as well as I should have. He helps me set manageable goals and together we review my food log snd exercise habits since my previous session with him. This helps me to remsin accountable and 'keep on keeping on' when I otherwise could get discouraged. In the past I tried so many diets which only set me up for further weight gain when I returned to my old habits. Now I am combining good eating habits with regular exercise...and am seeing steady, positive results. Patrick is an awesome personsl trainer, encouraging and helpful. I highly recommend him if you want to get onto a healthy program that is sustainable over time. Less

Thank you for all your help and guidance during this month. I’ve learned a lot on how food plays a role towards your goals with your body. The physical training was also very good. You are a very good trainer, and thank you for supporting and pushing me with all the exercises. I hope one day we can train again. - If you are looking for a personal trainer to help you achieve your goals and healthi... More

Thank you for all your help and guidance during this month. I’ve learned a lot on how food plays a role towards your goals with your body. The physical training was also very good. You are a very good trainer, and thank you for supporting and pushing me with all the exercises. I hope one day we can train again. - If you are looking for a personal trainer to help you achieve your goals and healthier lifestyle. I truly recommend Patrick. God Bless Less

Patrick was instrumental in getting me fit. His workout and nutrition plan was attainable. Patrick is a gentle and educated motivator.