2023-12-04T21:25:02.000Z

Coach Patrick is a wonderful coach who continues to check in on you and motivate you with all your challenges of staying consistent. He’ll provide you with insights and redirect any negative thoughts, energy, and feelings into a positive and provide other approaches to ensure that you reach your goal and stay consistent. I had the pleasure of working with Coach Patrick getting me half way to my goal but unfortunately had to cut our time short. I will be taking all his advice and support to continue working on getting healthy!

2023-11-21T00:42:08.000Z

Professional, empathetic, and Inspiring.

2022-11-08T01:00:04.000Z

The program has been good. I enjoy starting my day with the morning workouts. The coaches are great with accountability and when I send food pictures in they don't make me feel bad if I stray, instead I always feel encourage to make small changes that will lead to bigger changes. I've lost 10lbs so far, the experience has been 5/5.

2022-07-26T16:05:01.000Z

I’ve joined tons of programs! But so far, this the ONLY program that gave me the best results! 10lbs down in 2 weeks!!! 😊 it’s amazing how it all happened at HOME! LOVE the live workout sessions!

2022-04-22T19:25:56.000Z

Thank you Patrick Liu for leading me through this program , giving me 7 days of trial and meal sudestion in meal. I appreciate your time and support

2022-04-20T16:42:40.000Z

I have been with these guys for just over a month and have managed to loose over 10lbs with their process. Their approach consists of exercise, nutrition and accountability and it sets you up for success.

2022-04-14T17:34:34.000Z

Highly recommend this program. Has been a game changer for my healthier lifestyle and more fit body. The support, motivation, accountabilty, and guidance are so essential. Has helped me to understand the importance of taking care of my body! Love it!

2022-04-08T16:57:49.000Z

I highly recommend Perform and Transform. I came in for a free consultation call and he gave me so many great tips and free resources!

2022-04-06T19:50:59.000Z

Patrick is fantastic coach - he supports his clients to reach their goals in a positive, inspiring, and effective manner! Highly recommend Patrick!

2022-04-04T23:56:00.000Z

Thanks Perform and Transform to setting me up and helping me stay consistent with my workouts. I'm looking forward to toning up my arms 💪

2022-03-29T00:39:21.000Z

I played a lot of sports including baseball and also coaching my kids, but recently, I've picked up some bad habits, (thanks covid) I'm excited to start a new fitness and nutrition program to build some better habits.

2022-03-17T23:21:15.000Z

I've been working with Perform and Transform and everyone has been noticing the changes in my body. I love the routine, accoutability and consistency that I have been building. I highly recommend the program!!

2022-03-08T23:43:57.000Z

I am so happy I joined Perform & Transform Weight Loss. So far, I’ve dropped 1 whole dress size and am down 13lbs! I have more energy, and I really like the accountability with the nutrition and coaching. I would highly recommend!

2022-02-07T16:06:51.000Z

I had a feeling about Perform and Transform when I came across their page on Facebook. I reached out and within days, I spoke directly to Coach Patrick. Later that day, I was working out! I have been working with Coach Aki for a month now on nutrition. He keeps me accountable and thanks to their support I have lost just over ten pounds. To be honest, I didn’t think it was possible with my busy schedule being a full time working mum of two young boys. They made it so easy by making a program just for me and connected me with the awesome PT community so I knew I wasn’t alone in this journey. Now I can’t imagine my life without it. I have more energy and overall I am just happier.

2022-02-04T18:18:10.000Z

The entire program. When you’re ready to make that change, it’s a lifestyle not a diet

2022-01-20T20:35:04.000Z

Patrick Liu with Perform And Transform is the #1 Online Training Place when you want to lose 15- 30LBS. Patrick and the team are fantastic and help you get moving and hold you accountable through live workouts and support in the background via messaging. I highly recommend them!

2022-01-12T00:42:36.000Z

My investment, of time and effort and money, to work with Perform and Transform has been more than worth it. I am 6 weeks in and have: - lost weight (notable amount) - gained an accountability health partner - learned WHY to make my food choices - gained a supportive community - have developed a fitness routine They bring a lot to the table. Highly recommend.

2021-12-30T04:23:32.000Z

🌟🌟🌟🌟🌟all the way. I like the accountability aspect of the program. Coach Patrick really makes an effort in curating the best program for you despite having many clients. It really shows he cares for each individual client. I’ve only been a client for a couple of weeks and I’m starting to see changes and feel better. I really appreciate how the program is structured and how accessible it is. It has a pretty good community too so that’s a huge plus. The program is quite adaptable to the ever changing situations we find ourselves in nowadays. So, I highly recommend trying out this program. It’s got lots of resources and support.

2021-12-27T16:45:50.000Z

I’m so grateful for Patrick and Aki of Perform and Transform. Back in the summer, my wife Gail and I weren’t happy with how we looked or how we felt. We reconnected with Patrick (after working with him a few years ago) and we have literally transformed our lives and our bodies. Gail is down 25 pounds and I am down 15 pounds. That’s 40 fewer pounds that we are collectively carrying around! We feel better, we look better, and we are living better. We hold each another accountable and we encourage, challenge, and motivate each other. We are confident that this change is permanent and not temporary!

2021-10-24T13:10:28.000Z

I have been a client at Perform and Transform for months now, and still love it! Patrick and all the trainers are excellent: extremely knowledgeable, caring and personable. The vibe is great, non-judgmental and fun. Whether you chose a busy 7 am morning workouts. Highly recommended! Lets go! be fit and feel great!