2026-01-06T00:43:58.535Z

I got a great consultation/overview today and started my first red light treatment. The staff is knowledgeable, warm and I felt welcomed there. I’m excited for more! Highly recommended!

2025-12-27T00:01:57.340Z

Amazing owners, friendly staff, and great variety of healthy bio-hacking experiences! I felt like a new person after Fire and Ice, both relaxed and energized. The infrared sauna is heavenly and has three wavelengths of infrared to maximize health benefits - detox and healing. I had never tried a cold plunge before but it was approachable - and i worked myself up to 3 minutes (with the help of their timer). I highly recommend the cryo chamber (it’s easier than the plunge!) as well as the compression sleeves that help with lymphatic flow - plus this is all just fun!

2025-12-21T05:23:04.387Z

I do not even know where to begin, because “impressed” does not begin to cover it.I have always been hesitant about cold therapy of any kind. Cold plunges and cryotherapy never appealed to me. That hesitation disappeared out of necessity after I severely injured my back. The pain was unlike anything I have experienced. Despite having a very high pain tolerance, I was unable to get in or out of bed without assistance for more than two weeks.At that point, my friend Bridget encouraged me to come in, and I am incredibly grateful that I listened.From my very first visit, the experience at Fire & Ice was truly transformational. I followed a thoughtfully designed recovery protocol that included red light therapy, cryotherapy, and hip compression. The results were remarkable. The day after my first visit, my pain had improved by roughly seventy percent. After returning the following week and repeating the same protocol, the remaining pain disappeared entirely.What surprised me just as much as the physical relief was the effect on my nervous system. My body felt calm, relaxed, and reset. I had not realized how much chronic stress I was carrying until it was suddenly gone.This is not just a wellness space. It is a place where science, intention, and genuine care come together. From the moment you walk in, it is clear that this business is built with integrity, expertise, and heart. I cannot thank Bridget and the entire Fire & Ice team enough for what they have created. I am deeply grateful, and I have a strong feeling this is only the beginning of a long relationship.Highly recommended.

2025-12-15T00:56:35.975Z

My sister first happened upon Fire & Ice as she was here for a visit and really enjoyed her experience. I finally jumped on a promotion I saw for rejuvenation and wellness. I am so thankful I did. I walked in feeling super fatigued and sore. My readiness score was 25! I came out feeling so refreshed, in a relaxed but energized mindset, and feeling relaxed.The staff was amazing! I felt like I was their only client and that I was extremely important to them.I will be back for more of this amazing service and for the experiences as I continue to work on improving my health and wellness.

2025-12-07T21:25:42.693Z

Fire & Ice staff are so courteous and friendly! Larissa is awesome and Brittany is the best aesthetician! The Switch Facials seriously turn back the years! Supe glad to have Fire & Ice in Longmont!