2026-03-21T23:53:19.053Z

I have been a member of Frederick Fit Body gym for over four years, and it has been one of the most rewarding decisions I've ever made. This gym is truly unique, offering an efficient half-hour workout that effectively engages every muscle in my body. Through our exceptional nutritional coach, I have gained invaluable knowledge about proper nutrition to fuel my body. The supportive coaches and sense of community have created lasting memories with my fitness family. I eagerly anticipate my daily workouts and highly recommend this outstanding facility.

2026-03-08T11:33:57.973Z

The people and workout program are exceptional, if you have not signed up yet, you are missing out big time!

2026-03-03T10:36:51.311Z

FBBC is a great gym. The workouts are effective and are different every day, so you never get bored. The environment of the coaches and other members is so supportive and caring. They truly become like family.

2026-02-21T01:11:56.011Z

This is by far the best work out place in the entire state of Maryland. Tommy and Nga owners along with Pam and Koren are amazing and super supportive in our training. You will not find consistency anywhere else.

2026-01-08T19:44:02.153Z

This the best workout you'll ever have no judgment zone ..123 family at the end of every class means something..its addicting ....you just can't get enough even when your legs are on fire.....

2025-12-20T16:48:23.152Z

Absolutely amazing environment and coaches!

2025-12-03T00:51:18.964Z

This gym truly welcomes everyone. No matter your fitness level or experience, you can count on getting an outstanding workout in a friendly, supportive atmosphere. They offer a wide range of class times—morning, afternoon, evening, and even virtual options—and there’s always space available, so you don’t have to book days in advance like at other places. The 30-minute classes are challenging and efficient, making it easy to get the most out of your time. The facility itself is modern, clean, and well-equipped. Shout ot to Coach Tommy and the coaching staff - they are the best!

2025-11-11T13:12:47.886Z

I just completed my 28 day jumpstart with them. I had a great experience in those 28 days each time I went in. I love that they do 30 minutes of intense workouts vs prolonged workouts. Different workouts each day that helps target every muscle. I hope to join full time in due course. Thank you!

2025-11-07T15:03:58.811Z

I have been a member since March of 2020. I love FBBC. The encouragement and push you get from the coaches is awesome. The structure of the workouts is great, love doing the stations because it's something different and it really challenges you. I love the feeling I have after every workout, you will not be disappointed.

2025-09-30T18:16:07.724Z

I love Frederick FBBC! The workout structure, the coaching staff, and the members are fantastic. I truly look forward to going to the gym! If you are nervous to start a fitness routine, I encourage you to give them a try!

2025-09-03T23:41:17.009Z

I can't say enough good things about this gym. The coaches are great, they know everyone by name and everyone is welcome. I no longer have to hide in a corner like I did at the big gyms. The owners truly want the best for each member. You can't go wrong. Give them a try.

2025-09-02T21:00:31.482Z

I was one of the original members when Frederick FBBC opened back in March of 2020. Coach Tommy’s direction and encouragement along with the family atmosphere kept me coming back in person 3+ times a week for 4-1/2 years! We moved to South Carolina in Sept. 2024, and I’ve continued to work out with the Frederick FBBC virtually! I’ve logged over 900 workout sessions so far, but that doesn’t include all of the nutrition guidance which is equally if not more important to get your desired results! Coach Tommy & Nga make a great team and are ready to help you too!

2025-08-21T12:43:43.755Z

Not enough can be said about FFBBCNot only have I lost substantial weight I've gained a family, I've toned , gained muscle strength and lost 2 sizes in cloths Not just a gym, but an extended family always working to help you achieve your goal Coach Tommy is the BEST!!! One of a kind He prepared me to successfully achieve my dream of climbing Mt Everest!!would recommend this gym to everyone

2025-07-24T22:34:31.027Z

My experience has been very positive Coach Tommy & Juliet have been very instrumental encouraging me in this new fitness journey I appreciate them very much . I encourage anyone who reads this to come out and experience a healthier physically fit challenge.

2025-07-10T22:36:53.684Z

Each workout is different, everyone is super friendly, and it is hard! Exactly what I was looking for. I am enjoying the classes very much.

2025-07-07T21:27:10.253Z

A year and a half and 300 sessions later, I’ve gained 5.7lbs, lost 6.4lbs of body fat and put on 12.1lbs of muscle 💪🏽 Huge shoutout to Coach Thomas and Coach for A) creating a space where I actually enjoy coming to workout and can be consistent and B) for the support, guidance and for pushing me to continue working towards my fitness goals. The members as a whole make an encouraging and energized place to train and exercise collectively.

2025-06-12T22:36:07.618Z

Fantastic workouts and amazing coaches!

2023-06-16T01:30:14.000Z

Best Boot Camp in the Frederick Area !!

2022-12-14T03:38:17.000Z

Frederick Fit Body is one of a kind. The Coaches are amazing. They truly care for their members and treat them like family. They want each of their members to meet their goals and succeed. They are knowledgeable and the workouts are amazing, offering modifications for all levels! Highly recommend!

2022-12-02T16:59:50.000Z

Amazing place, family atmosphere, and judgment free! After an injury a few years ago I had not worked out. I joined in June and can feel my body getting stronger which, has helped get rid of knee and ankle pain. Coach Tommy and Nga are amazing! They have so much knowledge to share and genuinely care for each of their members. I HIGHLY recommend.