2023-02-07T16:07:49.000Z

I was looking for a personal trainer who could be flexible with daytime hours as that's the only time I could train. I wanted to feel stronger and tone up. I tried a few, but Tom was by far the most knowledgeable and very flexible to suit my hours. His online sessions were perfect for in between our personal training sessions to do at home. So if ever I couldn't make it, I could still catch up on exercise. He wasn't just making me do the exercises, he also explained why we did them and what it was targeting. So I learned a lot. He also introduced me to new techniques, which I really enjoyed and after a bad experience with kettlebells in the past, he made me see the benefits of it and get the technique down. Now I actually enjoy it. The results I saw were very much around strength. I felt stronger and more agile with lots more energy. I would recommend Tom to anyone who is ready to take their exercise seriously and push themselves to a new level.

2022-10-26T08:17:50.000Z

We are so glad to have come across 4 Core Fitness. For the past 2 years, Tom has delivered exceptional workouts, excellent communication, great care, and attention to customers, particularly those in need. With a background in Physical Education, Tom is very knowledgeable about body anatomy. He combines intense sessions with a warm, fun and motivating atmosphere. The fitness results won’t disappoint anyone. Highly recommended!

2021-05-03T19:36:57.000Z

Tom (Lakos) personally trained me 1:1 during lockdown and I found his style of training different from anything I had ever done before. He transformed my movements correcting how I squat & lunge undoing incorrect movements I had developed over years of being part of large exercise groups. I can genuinely say I really looked forward to the sessions because he varied what we did every session, using equipment like the medicine ball in an outdoor setting. Tom is extremely patience and is a very dedicated personal trainer who is passionate about showing others how to keep fit in a safe, fun and sustainable way.

2020-02-24T22:46:33.000Z

Great classes that always work you really hard! Great for building up strength and cardio fitness.

2018-10-29T18:29:56.000Z

The 4Core Fitness classes are great for strength and flexibility. I go to the 30-minute HIT classes and they are a great way to get a good workout in a short amount of time. Dora and Dom are both excellent trainers, and it's always possible to adapt the exercises to your own ability. A great workout that's highly recommended!

2017-10-20T18:02:27.000Z

It has been really great training with tom! He knows how to target your weaknesses and more importantly teaches you how to do the movements correctly so you make them most out of each session. the boxing and self-defense moves are my favorite part though, and a lot tougher than expected!

2017-10-20T17:40:28.000Z

It's great to have a professional trainer at your doorstep. ProTom Fitness is perfect for who wants to practice sport in a tailored way and needs a bit of encouragement to start a new activity. Tom is highly prepared and helps you to challenge yourself in a safe and relaxed environment. Our group sessions are organised to fit our needs and timetable and Tom comes directly to our building: so no excuses!