2026-03-30T08:44:02.977Z

Sam was an absolute pleasure to work with.Initially I contacted him on Instagram for 1 to 1 coaching and from there we had a video call to discuss my injury history and future plans.The strength routines set were easy to follow with how to videos and Sam was always contactable on WhatsApp if I had any questions. This really surprised me as I didn’t think Sam would be so hands on but he was there whenever I needed advice and was more than happy to help.If you are looking to improve your strength work alongside the running or need help on just getting started, I could not recommend any physio more highly than Sam.

2026-02-17T16:42:40.393Z

Worked with Jack over a two month period while I was suffering from some lower back pain when squatting. Jack prescribed me a set of exercises to first help manage the pain, then to help build around weaknesses that had caused the pain in the first place. I would absolutely recommend!

2026-02-17T08:22:07.209Z

Sam is an absolute legend! I struggled for 2 years with plantar fasciitis and honestly didn’t think I’d ever get back to running pain free. He stripped it right back to the basics and built up my strength over a 4 month period. I ran a half marathon in September and honestly couldn’t believe I did it pain free. He was always there when I had questions , super caring and understanding. I would recommend Sam to everyone! I am back running pain free and so grateful for your support Sam! Thanks again :)

2026-02-15T17:56:26.847Z

I'm very impressed with the quality of service received at SJC Physiotherapy. I had an appointment with Jack to help with posture issues and a knee injury. He provided a great professional assessment analysing my current training routine and helping me to understand why my body tended to want me to stand & sit a certain way. He set me up with a manageable programme I could work into my current workout sessions.In addition, having never been to a physio before, I was pleasantly surprised by his honesty, as he did not pressure me into signing up for a series of appointments etc. instead assuring me that I could come back whenever I felt necessary to assess my progress. If you have any issues that are affecting your training, I would definitely recommend consulting Jack!

2026-02-09T01:07:21.441Z

I found Sam fantastic to work with. Can’t recommend him enough. I had a persistent injury over a 12 month period which he spent the time to understand and then worked closely with me for 5 or so months on intense rehab. I found Sam so approachable throughout and his positivity was awesome!

2026-02-02T20:39:25.082Z

Sam was an excellent physio! Really helped me strengthen my knee so I could run again!! Great at explaining exercises in details and really tailoring the programme to suit my needs. Highly recommend!

2026-01-29T19:30:30.317Z

Sam is the absolute best. He's caring, attentive, knowledgeable, skilled and adaptable. I’m truly grateful for all that he did for me. Over a year ago I was bummed about persistent posterior tibial tendinopathy that had me in pain with just walking deterring my goal of a Hyrox race. Sam's slow steady and progressive approach helped me heal beyond my expectation (and past a non-running related unanticipated hamstring tear 😂). In December I ran a Hyrox race completely pain free! He has armed me with the tools of mobility and specific strength exercises to keep progressing. Couldn't recommend SJC Physio enough! If your pain is preventing you from running, Sam's your guy.

2026-01-21T16:51:00.543Z

I have been having issues with my lower back for many years. Being in the building industry it tends to flare back up on a regular basis. With the help of Sam and Ben they have got me back into a good place to the point that I have not had any issues . Cheers guys and thank you for all your help.