2026-06-01T09:07:14.497Z

Jack quickly identified the cause of the ankle pain that I was experiencing that was preventing me from running. He gave me exercises to strengthen the tendon over five weeks and three face to face sessions and this allowed me to return to pain free running. I would definitely recommend Jack for physio treatment.

2026-05-31T17:54:14.036Z

I had the pleasure of working with Sam for approximately 16 weeks as I prepared for my first ultra-marathon while managing persistent hip and groin pain. Throughout this period, Sam provided exceptional support through targeted rehabilitation exercises, helping me recover fully and remain injury-free.Beyond rehabilitation, Sam also played a key role as my running coach, guiding my training and performance development. Thanks to his expertise and structured approach, I achieved personal best times in two separate 50km races.Sam’s professionalism, knowledge, and genuine commitment to my success made the experience both rewarding and enjoyable. I highly recommend his services and look forward to working with him again in the future.

2026-05-26T20:28:16.362Z

For anyone on a fitness journey, injury is the last thing you want. Three months out from my first Hyrox event, with only one month of training under my belt, I injured my knee. I had eight weeks to go from significant pain to crossing that finish line.I signed up to Sam’s program knowing I needed to give myself the best possible shot. His professionalism and specialist knowledge were immediately clear — but my one concern was time. Would we have enough of it?The program was mapped out from day one. Progress was slow at first and, honestly, frustrating — all I wanted to do was run. But week by week things improved, and about three weeks out Sam cleared me to start running again, carefully and in stages. I went into the event undertrained by any normal standard, but with a knee that had been properly rehabbed to the point where I could run short intervals pain-free.I completed the event pain-free. That felt like a miracle.The biggest lesson I took from this process was to trust Sam and trust the process. Every week I wanted to push harder, and every week Sam held me back — with clear reasoning each time. I understand now why these things have to be built slowly. Rush it and you undo everything.Beyond the program itself, Sam has been available for advice and support whenever I’ve needed it. I can’t recommend him highly enough — whether you’re dealing with a running injury, a knee problem, or trying to rehab in time for a specific event. This man knows his stuff.It won’t be my last visit I’m sure, but hopefully the gap until the next one is a long one.

2026-05-25T15:44:48.307Z

I got in touch with Sam having followed him on Instagram for a while and when I developed sudden knee pain that became almost unbearable after a few miles of running. The likely cause was weak glutes and issues around the IT band. I’d already seen a couple of physios beforehand, but I wasn’t particularly impressed with the exercises they prescribed.Sam introduced me to a wide range of strength and mobility exercises, and the improvement week by week was incredible. The app he uses makes it really easy to track progress, which was hugely motivating. By the end of the first few weeks, I was already doing weights and mobility work I never would have thought possible at the start.After a couple of months, I was back to running easy miles completely pain free. Four months in, I’m now doing threshold work and longer runs again with no pain at all, and my legs feel stronger than ever.I wouldn’t hesitate to recommend Sam. I’ve got no doubt he can help anyone dealing with aches, pains, or running injuries to get back training properly again.

2026-05-23T14:34:15.740Z

Sam is fantastic. Great communication, programming is excellent and he is very understanding of fitting in the sessions to work with your life. Highly recommend!

2026-05-21T15:00:21.289Z

Mica was very thorough and sorted my issue with exercise explained and demonstrated at the appointment with a follow up via e mail to do at home. I would definitely use this company again if required and recommend to others.

2026-05-18T16:20:22.705Z

Jack helped me in recovering from a leg problem. He was very helpful and set me exercise to do. Easy to get an appointment and to book on line. Easy to find and park. I have made a complete recovery. I would have no hesitation in going back for any problems where I felt physiotherapy would help.

2026-05-18T11:13:21.512Z

Sam has helped me from a position of new pain after every run, second guessing my structure and pacing to a place I never thought I could be so quick. He helped me build strength, confidence and running volume without any issues a long the way. You just have to trust the process and he’ll get you there. Would highly recommend his coaching, gets straight to the point in his weekly check ins and is always there if you need him on WhatsApp, for example when I’ve been ill or had niggles along the way which has been very helpful. Not a bad word to say. Legend.