I totally enjoyed my weekly times that I met with my coach. It was a great experience for me even through the hard stuff. I really think this is an awesome program since it covers all aspects of the body. This program is about the wellness of your heart, mind, and soul. It helps you emotionally, mentally, and physically. At the beginning of my health journey my mindset was one way and now I can see how to really make a difference. Change takes every part of you and with the help of the wellness coach it is so rewarding! Less