I attended the first YFBJJ weekend in Farnborough and it was great. It inspired me to go way further into Yoga and I am now a qualified 200hour Yoga teacher. The app is great and I love the combination of general flow class videos and body area specific videos (eg Hips, shoulders etc). I am 48 and still doing BJJ as well, so hopefully that is a good recommendation as well. Less

I can not possibly overstate how essential and invaluable Yoga for BJJ has been for my jiu jitsu and life in general. I am a 45 year old competitive purple belt who came to BJJ at 38 after a life of running, weightlifting, and almost no stretching. This, of course, led to a very quick thrown out back just a few months into BJJ. A teammate recommended Yoga for BJJ, and I started seeing benefits almost immediately. Not only did my injury heal quicker than expected, but my mobility, balance, overall athleticism, and (most importantly) jiu jitsu went through the roof. Sebastian's teaching style is perfect for athletes who want the benefits of yoga, but may be put off by some of the spacey/mystic/etc., lingo used by some traditional yoga instructors. It's also great to have the ability to do yoga at home, and being able to choose between videos anywhere from 5mins to 1.5 hours, depending on the time you have available. To sum up, I consider Yoga for BJJ an absolutely essential part of my jiujitsu. It's kept me healthy and on the mats, made my jiujitsu exponentially better, and made me move better at 45 than I have ever before in life! Less

In 2019 I was a participent of the very first ever Yoga for BJJ teacher course. It changed my life completely! I changed my school to only warm up with Yoga for BJJ. Since then I have become more flexible than I have ever been in my life! I feel healthier and better in my own body than ever before. The program is part of my daily Routine and it is literally. The best, thing that happened to me next to BJJ! I wish I had Started Yoga when I started BJJ and I know I would have avoided many injuries that plagued me in the beginning. I know this because my students are not getting these injuries! Sebastian is one of the most genuine good people I have met in the BJJ community. I grew as an instructor by Sebastians way of Challengeing conventions by making me really think of why one does something. My only regret is that I can't train with him every day! Less

Yoga For BJJ has been a fantastic resource for me almost ever since I started BJJ. Sebastian is a great coach, explains things in a clear manner and has a great way of pinpointing details. Fully recommend! Less

I've been doing Yoga for BJJ classes for 4 years, my back is alot healthier and i feel better all the time. Sebastian is a great teacher, and super accessible for beginners Less