2025-06-11T06:25:15.476Z

I am a student of Yoga for BJJ Instructor Level 1 and I used classes for my women and kids seminar.The explanations given to the students really helped their mobility and stretching. And also to understand how to avoid injuryThanks Sebastian you are the best!Fay Tiago de Paula, Coach , BJJ Coach assistant

2025-04-20T19:03:47.457Z

Amazing for anyone but specially for BJJ practitioners who want to improve their flexibility and feel less stiff and sore. I highly recommend Yoga for BJJ to instructors and practitioners.

2025-04-15T10:39:57.922Z

Thanks for creating a fantastic program.It's changed my life and allowed me to keep flexible and strong for jiu-jitsu as well as surfing.It also helped me to improve my overall health, lose weight and stay strong without needing gym.The flexibility mixed with strength routines in a winner, all in a 45min complete workout.It flows like a song with varying tempo and a chorus.

2025-04-04T10:20:17.465Z

Elite level Yoga/Flexibility coaching tailored for and by Elite level Mixed Martial Artists. The service is the ultimate asset to fighters compared to other disciplines of training like weight lifting and will take your MMA skills to a different galaxy. I wish I practiced sooner as it has free'd my body and allowed me to move like water. Be like Water My Friend - Bruce Lee Kilduff

2025-03-22T00:46:46.131Z

Yoga for BJJ is 100% legit, 10 out of 10. After a few classes you can already experience differences in your body. Improved flexibility, range of motion, functiobal strength. And what is the most notable is that everything is transfered to the Jiu Jitsu mats. More than any other physical preparatiob/conditioning. You do your yoga session in the day and you can add one Jiu jitsu session with enough energy to develop the techniques and flow properly.Sebastian is a great teacher anf points out important things during the lessons. Its about take our time and practice, one day after the other. We can apply this in our daily life also.Im stoked with Yoga for BJJ and recomend it to everyone. Oss!

2025-02-04T11:46:02.552Z

I attended the first YFBJJ weekend in Farnborough and it was great. It inspired me to go way further into Yoga and I am now a qualified 200hour Yoga teacher. The app is great and I love the combination of general flow class videos and body area specific videos (eg Hips, shoulders etc). I am 48 and still doing BJJ as well, so hopefully that is a good recommendation as well.

2024-11-26T18:10:10.767Z

I can not possibly overstate how essential and invaluable Yoga for BJJ has been for my jiu jitsu and life in general. I am a 45 year old competitive purple belt who came to BJJ at 38 after a life of running, weightlifting, and almost no stretching. This, of course, led to a very quick thrown out back just a few months into BJJ. A teammate recommended Yoga for BJJ, and I started seeing benefits almost immediately. Not only did my injury heal quicker than expected, but my mobility, balance, overall athleticism, and (most importantly) jiu jitsu went through the roof. Sebastian's teaching style is perfect for athletes who want the benefits of yoga, but may be put off by some of the spacey/mystic/etc., lingo used by some traditional yoga instructors. It's also great to have the ability to do yoga at home, and being able to choose between videos anywhere from 5mins to 1.5 hours, depending on the time you have available. To sum up, I consider Yoga for BJJ an absolutely essential part of my jiujitsu. It's kept me healthy and on the mats, made my jiujitsu exponentially better, and made me move better at 45 than I have ever before in life!

2024-11-22T13:44:02.741Z

I recommend yogaforbjj, I didn't know there were so many ways to stretch!