2025-12-27T12:30:19.326Z

We couldn’t be more grateful for everyone at POW. They all take such great care of our daughters whether it is during the weekly classes or the day off camps or the summer camps. Coach Lizzie has especially made it easy for us to know our kids are in a fun and safe environment. You can tell she is passing down her enthusiasm and care to the newer crew of coaches too. Also a great environment for kids birthday parties. POW is the best.

2025-12-22T16:27:22.074Z

My 7yo takes the PeeWee classes with Coach Lizzie. I could not be happier to bring my kiddo there. Whether it’s after school or day off school. My kiddo comes home exhausted from a full day of playing and meeting new friends.

2025-12-11T04:37:37.726Z

An incredible space for real growth—physically, mentally, and spiritually. I make it a point to show up every Wednesday night for MVP at Pow Gym. The workouts push you, the community grounds you, and the support keeps you accountable. Highly recommend it for any veteran or athlete serious about becoming better.”

2025-11-24T02:22:56.268Z

Love Pow! Gym. I have had my Daughter’s birthday party at the gym and my kids all have gone to their camps both for summer and their day off camps. The staff is amazing, caring, attentive and they communicate well. Highly recommend POW! Gym

2025-11-12T01:06:32.455Z

I’ve been doing semi-private training sessions at POW! Gym for a couple of months now and it’s easily the best fitness experience I’ve had. The owner and all of the trainers are very friendly and motivating.The semi-private format is perfect. You get real coaching / form fixes, programming that fits your level, while you make steady progress at a far more affordable price than one-on-one private training.Workouts are challenging, varied, and never boring. I’m stronger, moving better, and actually consistent for the first time in years.If you’re looking for a place that feels personal and delivers results without the big-gym chaos, this is it. Highly recommend trying a session.

2025-11-11T17:48:03.632Z

We’ve been bringing our son to Pow Gym for kids and youth classes for almost seven years now, and it’s been a fantastic experience from the start. They offer great drop-off programs that keep younger kids active and engaged - the superhero training classes are a favorite! Our son has also attended their summer camps and school day-off programs, all of which have been incredibly fun and well-run.The environment at Pow Gym is positive and supportive, and the coaches are truly dedicated, they make every session enjoyable while helping the kids grow. Their youth athlete program is especially impressive; they take the time to assess each child and place them in the right training group to help them progress safely and effectively.We feel very fortunate to have Pow Gym in our neighborhood!

2025-11-10T03:50:27.627Z

I recently started the semi-private training program at POW! gym. It's a customized workout with fantastic trainers. The gym is clean and spacious and the community is very welcoming. Love supporting Katalin and her amazing small business!

2025-11-08T03:26:16.023Z

I absolutely love this gym! I have been doing the semi private lessons for about 5 weeks now. When I started I had some joint pain but now I am going up stairs more easily and my hips don’t hurt! They staff is very friendly, patient, and knowledgeable. I highly recommend this gym!

2025-11-08T01:49:08.586Z

Highly recommend for training for youth. My teenage son has been in the Parisi classes for about 6 months. He likes all the instructors and has gained confidence, along with the speed and strength. Kat and her team has been very responsive to questions from me and also from him directly. Would highly recommend for youth programming!

2025-10-31T18:22:18.737Z

2025-10-05T17:30:21.907Z

Small class sizes and personal attention are hallmarks of POW! I love the strength/conditioning and mobility. They start my day off right!2023 UPDATE: was just thinking during this morning’s class how grateful I am for this community! I look around class and everyone is a familiar face- supporting, encouraging and joking around. ❤️❤️❤️

2025-09-27T01:10:10.995Z

My family and I have been members at POW! Gym since 2016, and we absolutely love it. All four of us- me, my husband, and our two kids take classes here, and it’s truly become a huge part of our lives.Katalin (the owner) is amazing- passionate, knowledgeable, and always creating such a positive and welcoming environment. Lizzie, the general manager, is just as wonderful, and the entire staff is friendly, encouraging, and genuinely cares about helping you reach your goals.What’s so great about POW is that it really offers something for everyone. The adult classes are challenging and fun, and the kids’ programs are fantastic. They’ve built so much confidence, discipline, and strength in our kids. It’s rare to find a place that works for the whole family, but POW! really does.We feel lucky to be part of this community and couldn’t recommend POW! Gym more highly. If you’re looking for a gym that’s more than just a gym- a place where you’ll feel supported, inspired, and part of a family- this is it!

2025-09-22T17:13:36.264Z

Joined this gym when I retired two years ago. It was a great decision. I attend the strength and mobility classes and as a 72 year old woman, it has given tremendous benefits of balance, strength, and agility.

2025-09-22T00:41:21.979Z

What a gym! Coach Katalin and team design programs for people of all abilities, giving each person a place where they feel appropriately challenged and have the opportunity to grow and achieve new individual heights. The coaches are knowledgeable, intentional, current, and individualize sessions to you. The community is warm, encouraging, clean, and welcoming. Fantastic gym!

2025-09-21T22:41:15.553Z

POW! Is a special community. The facility is clean, well organized and has every piece of equipment you could want and then some.The group training classes are always designed with thoughtful and challenging exercises designed to not only give you a good workout, but to improve strength, mobility and longevity.The boxing and kickboxing classes are for all skill levels. All of the coaches do a great job of ensuring you have the opportunity to train at your level. The other gym-goers are positive, kind people and easy to work with.The community may be the best part. Kat, Lizzie, Richard and Dwayne are all phenomenal coaches and people. There's zero judgement and every single person is super friendly.

2025-09-20T15:36:03.389Z

POW gym has been such an INCREDIBLE find for my family.I have two swimmers (16 and 12) who both do dryland work at POW. The older swimmer has really LOVES the strength program, getting great instruction to be stronger and have more endurance in the water (as well as prevent injuries), but the speed program also helps with the fast twitch that they need off the blocks,My younger swimmer has enjoyed progressing through the programs from the jumpstart level that teaches the basic of speed, to now working with the older kids. She also has loved doing the camps in the summer.I've really benefited from the semi-personal training program. I like the mix of the camaraderie of working with a few other people, but still getting a lot of personalized attention from the coach. Working with Kat and the coaches over the past 18 months has helped me in my health journey drop almost 80lbs, and build back the muscle mass I've lost over time.But the best part of POW is the community. Everyone that works there treats you like family, and it''s a place where my kids feel safe and welcome, but also challenged to be their best every time the walk in the door. I love the friends of made with coaches and other trainees. I can't recommend POW more highly!

2025-09-20T14:43:22.525Z

I have been coming to POW for almost two years. After training with Lizzi for a few months, I knew it was the perfect gym for me. It has been difficult watching my parents age and have energy and mobility issues, and now that I'm in my 40s, I have decided that I really don't want that for myself. Believe me, I'm not one to join a gym. They are expensive and pretentious and overall, pretty dull. Not POW. It's an entirely different atmosphere, and there is always something new. The trainers are highly knowledgeable and work with all age groups, regardless of their status or ability. They care. They keep their eye on you and modify if needed, and push you if necessary. My favorite classes are the Total Body Performance Conditioning with Kat and Strength & Mobility with Liz. And let's not forget Boxing! Not to mention the people who come with it, who end up being a kind of second family that all look out for one another. It's not a gym, really; it's a life experience and a great community.POW has changed my overall outlook on health and the importance of strength training. And I'll be forever grateful.

2025-09-19T21:29:13.899Z

Great staff, great location, great experiences. Adult & kid friendly. We have a family membership!

2025-09-19T20:58:11.410Z

POW! Gym Chicago is an excellent community for functional strength training. I've seen great results and truly enjoy being part of a friendly, supportive environment. The gym welcomes all ages and abilities, with plenty of help from coaches and trainers. My son and husband also train here and love it. Highly recommend for anyone looking to improve their functional strength in a welcoming and motivating space!

2025-09-01T16:19:28.636Z

Trainers are dedicated to getting the best quality out of you. Very clean facilities.