2026-08-31T23:23:17.777Z

Tranformational experience. Great people; owners and trainers putting carrots in front of everyone at their own pace. 64 and have shed 30 pounds in a year converting some of that fat to new muscle. Love the program; 6 stations split up into 3 groups working (and accountable) to 3 to 5 others doing the same thing. Enjoy the experience and better fit than I though I could be. Back to the people. They care. They develop a family like feeling with monthly socials, special classes for stretch, Yoga, whatever. So glad I found Alloy!

2026-08-25T02:26:50.984Z

After 2 years with Alloy, I am still here training with the coaches. My body fat is down 11% and my muscle mass is up 4%. With the help of Alloy, I did break the weight & fat gaining trend of my naturally aging body. Additionally, gaining more muscle mass stops natural age-related muscle loss. I cannot be happier with the result.Thank you Alloy and I will be keeping it up.Bonnie updated review 8/22/2026p.s. I am very happy to report that currently my personal best plank time is 2 minutes 33 seconds. This is a great improvement from 45 seconds 2 years ago. Coach Chuck said that this means my core endurance and muscular stability are getting stronger.**********************************************************Before joining Alloy, I have been actively playing pickleball at an average of 2 hours per day each week for the past 4 years. However, I still cannot lose the stubborn 20 pounds that I have been trying to lose. I need professional help. After I talked to the Alloy team about my intention, I decided to give Alloy a try. Alloy does not disappoint. Three months’ journey with Alloy has proved to be a rewarding journey for me. Not only did I lose around 8 pounds over the last three months, I also gained strength and muscle during the same time. I joined Alloy with an attempt to lose weight. However, through this journey with Alloy, I discovered that I also need to build muscle strength to offset or delay the loss of muscle mass due to aging. To age gracefully and powerfully as described by Janice, the owner of Alloy.I enjoy working with each and every trainer at Alloy, i.e. Destiny, Chris, Chuck and Javier. Additionally, the small group working environment provides a group of fun and encouraging teammates. Each session starts with warming up exercises, then followed by 6 sets of different format of workouts including but not limited to weight lifting, core building, etc. Lastly, we will do a stretch session to end the class. Each class has different exercises so one will not feel bored and there is always new workout to learn to do. In addition to training session, Alloy also hosts happy hours and seminars about healthy lifestyles from time to time. I highly recommend Alloy to anyone looking for professional personal training.Lastly, recently I read a book written by Dr. Peter Attia and I cannot agree more with what he said in his book so much so that I’d like to share a paragraph from Chapter 11 “Exercise: The Most Powerful Longevity Drug” from his book Outlive – The Science & Art of Longevity – “I think of strength training as a form of retirement saving. Just as we want to retire with enough money saved up to sustain us for the rest of our lives, we want to reach older age with enough of a “reserve’ of muscle (and bone density) to protect us from injury and allow us to continue to pursue the activities that we enjoy. It is much better to save and invest and plan ahead, letting your wealth build gradually over decades, than to scramble to try to scrape together an individual retirement account in your late fifties and hope and pray that the stock market gods help you out. Like investing, strength training is also cumulative, its benefits compounding. The more of a reserve you build up, early on, the better off you will be over the long term.”Review by Bonnie who enjoy working at Alloy!Snowy day January 5, 2025.

2026-08-24T13:58:00.069Z

I love Alloy! The workouts are challenging and super beneficial! I’ve gained muscle mass, strength and endurance, and my balance has improved dramatically. The trainers are very personable and will modify any exercise as needed. I’m so glad I started working out at Alloy!

2026-08-24T02:34:00.310Z

Highly recommend! The small group training gives you personal attention like a one-on-one session, but with the fun energy of a group. The coaches meet you where you’re at fitness wise and push you safely. They focus not only on my functional strength by also on achieving my fitness and health goals which are reviewed at least monthly, making the whole program feel very personalized. I feel stronger and more energized every week and can see the physical benefits of the class. I’ve done sports and worked out my entire life. Alloy has been one of my favorite work outs I’ve participated in to date. It’s also been one of the most effective at changing my body composition. Everyone is supportive, from the staff to the other members. So many good things about Alloy, I’d recommend you try a class to see if it is right for you.

2026-08-23T03:08:55.319Z

I just hit my 1 year mark with Alloy and am still loving it as much as I was on day 1. I love that each session is small, different workouts each time, and having that 1:1 with a trainer as needed. I enjoy the accountability sessions to see what I can do to take things to the next level, and the commitment from the staff to help me get there! This place just feels like home, and is the best gym. 10/10 would recommend!!!

2026-08-20T01:32:52.602Z

I can say without any hyperbole that Alloy Personal Training has changed my life.I’ve started and stopped more workout programs than I can count. It was never because I didn’t enjoy working out. I just didn’t have the accountability, and frankly, I didn’t always know what I was doing.Alloy changed that.The small-group environment and incredible trainers have given me exactly what I needed. I don’t just work out consistently now. I actually look forward to it. I don’t skip because I know how good I’m going to feel when I’m finished and, more importantly, how strong I’m becoming.I’m going into my third month, and I’m already seeing that strength show up in everyday life. The old me would have supervised any heavy lifting because I was worried about hurting my back and being out of commission for a week. Now? I’m grabbing the heavy boxes and doing the hard stuff.And the biggest reason I joined was golf. I play multiple times a week and used to expect the back pain that came with it. Now I finish a round feeling strong and ready for the next one.That’s what I love most about Alloy. I didn’t join because I wanted to become someone who loves working out. I joined because I wanted to become stronger. And that’s exactly what’s happening.The team at Alloy is truly something special. If you’ve struggled to stick with a fitness program because you need accountability, guidance, and people who genuinely care about your progress, I cannot recommend them enough.

2026-08-19T16:37:18.627Z

Alloy is superb! It is a trifecta of the best functional weight training with excellent trainers in a positive, upbeat small group studio.The individual attention, results & accountability are unmatched & I’ve been weight lifting for years! Simply the best!

2026-08-19T00:23:59.361Z

I have been training at Alloy for a little over a year. My wife wanted to try the program that have and asked me to go with her. I have found they are very respectful to each client. They work with you to improve your health. I am 85 they are willing to take my skills and abilities and adjust the program to fit me. Each trainer that I have worked with has taken the time to explain what the exercises is trying to help me be better. My time and money feel is well spent.