2025-11-12T01:51:44.934Z

I started training with Steve for his physical therapy background and it’s been excellent. I wanted pain relief and a trainer who prioritizes form and detail and that’s exactly what Steve provides. He’s knowledgeable, precise and truly cares about helping you move and feel better. Highly recommend.

2025-11-05T21:33:20.777Z

Steve is an amazing personal trainer! He is thorough, he is kind and he listens to what you need! He asks every time you train with him how you are feeling and he truly wants to know! He listens if you have an injury and adjusts your workout if necessary. He helps you achieve your fitness goals, he focuses on designing a workout that is right for you! He even helps you with your Nutrition goals. He pays attention to form when you workout which I truly appreciate! I would recommend Steve (And have recommended Steve) to be your personal trainer!

2025-08-18T12:43:54.522Z

Steve is the best. I got a strain in a game and he gave me quick and effective help. Hope he can do the same for more people.

2024-07-18T20:17:21.827Z

Coach Steve has been a great motivator while I learn how to properly lift weights. He has tailored workouts, meal plans and shows up daily with an inspirational attitude for us!He not only has taught me how to lift weights but has also helped me gain confidence in my athletic abilities. Best coach ever!!!

2024-07-07T18:44:23.332Z

Working with Steve has been life changing for me. As a 53 year old, I’ve been dealing with injuries that have threatened to prevent me from playing my main sport, Ultimate Frisbee, and even from cycling. I’m back to participating in both, and I’m as fit and happy as I’ve been since the ‘90s (😜)!The gym is very close to private, with only a couple clients at a time, so it’s a super comfortable environment for skinny little guys like me and I imagine also for women, who don’t have to deal with any gawking!Steve and the other trainers are quite very knowledgeable. I’m a medical professional, but regardless of my decades of experience, Steve has taught me more about my fitness and injury prevention than I ever thought possible.Best money I’ve spent in years!

2024-06-13T16:07:05.431Z

Coach Steve's passion and knowledge of overall fitness and nutrition is evident when working with him. He is able to cater to specific needs based on current activity level and any ailments one may have. He's responsible for my renewed joy of fitness that has reverberated throughout several aspects of my personal life. I owe him tremendously and look forward to continuing to work with him.

2024-06-12T20:10:05.453Z

Coach Steve is knowledgeable, friendly, and has a great playbook to pull from for clients to meet their goals. His thorough onboarding process helps him to customize a plan for each individual, as there is no one-size-fits-all approach. Weekly check ins and overall accessibility create space for accountability, questions, and celebrating wins. Most importantly, he creates a psychologically safe space for his clients on their journey. Steve successfully helped me unlearn common misconceptions and bad information that is so readily available on social media and various "health guru" blogs - after about 6 months of working with him I feel like I have a great understanding of what my body needs, how often, and which levers to pull when I want to see different changes in my body composition. Also important to note, Steve has a growth mindset and welcomes feedback and ideas from his clients on how he can serve his community better. I would absolutely recommend R3NEGADE to anyone who is looking to transform their bodies, create sustainable lifestyle changes, all while feeling supported doing it.

2024-06-12T13:46:04.475Z

Steve's awesome! You really never know what you're going to get in his workouts, but they're always fun, and they push you. He stresses proper form and mobility, which I really appreciate.