My husband found Performance Therapy Fitness after his rotator cuff and bicep surgery. He wanted a place that could help him strengthen his arm and the bonus was they specialized in physical therapy. Well, the company he works for started talking about possible relocation for another job site. So on the day of his intake appointment he sent me to see if I could replace him. Now, I was resistant because I've joined gyms in the past and never committed to it which resulted in me paying for something I was not benefitting from. I can actually say, I've been committed since day one at Performance Therapy and thankful my husband encouraged me to go. I had lower back pain from my sciatica flare ups, yet my trainer Austin is awesome. He showed me the proper stretching and offered helpful tips to do at home. Since I started last year, I can see the results. Lost inches and weight. I dropped 2 dress sizes and still shedding it off. I feel stronger in my arms and legs. He pretty much does a full body workout and it's created personal to you. My confidence is up. I even entered my husband and I in the OSU 4 Miler event, met up with the workout crew, finished it together as a team. and had so much fun. I cannot forget to mention Janel. She helps keep me motivated. Provides insight on changing up your eating habits, meal prep, and has us on a daily challenge. I am super thankful for each one of them. The energy is great and I feel better after my workout. If you're looking for a personal trainer who will listen to you and an accountability partner, look no further! Less

I love this program! I have been going 3x per week for the last 18 months, and I am definitely reaping the rewards of consistent effort. I feel so much better, and enjoy being more active in my daily life. The staff is extremely helpful and supportive, and they make the workouts fun. They personalize the workout and modify it to meet my individual needs. I highly recommend the program! Less

I’m in my late 60s and in good health, but definitely lacking the strength & fitness I desired to allow me to stay active as the years add up. I stumbled across PTF’s offering of a 21 day golf fitness program and decided to make the plunge. After meeting with Kevin I decided it was time to commit to getting fit under his tutoring. In the past I have tried programs at home on my own but I would inevitably overdo it and be sore/achy for days on end and then stopping altogether. Kevin is tailoring my workouts to strengthen my body without the pain/aches that would always derail my progress. Look forward to becoming a better me with Kevin & his team! Less

Kevin and staff are very attentive to the individual needs and goals of the client. I have “worked out” in other gyms but the personalized approach here makes all the difference. Combine this with Kevin’s Physical Therapy background and you have the ideal training situation for any objective Less

I’m an avid golfer that rarely works out. Over the past few years I’ve been dealing with major back injuries along with several other aches and pains. I finally decided it’s time I get back in shape. The staff is excellent to work with and I’m already seeing improvements. Looking forward to a healthy season on the links. Less

Going into my fourth week at Performance Therapy Fitness and already notice the difference. Back and knee issues have taken a toll on me especially going up and down stairs. The owner Kevin has a Physical Therapy background and is able to easily understand your needs and where to start. I have already noticed more strength in my knee and better balance. Less

While it’s only been 3 weeks, I’ve been impressed. Kevin, Austin and Janel have been great to work with. I’m not a stranger to exercise or being in gyms but this program has helped me out some structure and purpose to what I’m doing. I look forward to making progress towards alleviating the chronic back pain I’ve dealt with for decades and hopefully seeing the benefit on the golf course! Less

Great location and the staff are awesome. Very knowledgeable and helpful in reaching my health goals...I highly recommend Performance Therapy Fitness!! Less

Needed to get back in shape after years of working in an office and not exercising regularly for years. My goal is to get rid of my aches and pains and get my mobility back. Kevin and the staff have done an excellent job of combining exercises and stretches that challenge me and help develop my core. The environment is comfortable and never too crowded. Less

I really like it here, at first i was a little hesitant. Then the more i came i realized that the guys that work here really care and they take the time to work with each individual. Less

I have just started and so far I am loving my experience. Everyone is so nice and I honestly feel no judgement here. I love the flexibility of scheduling as my life throws me curveballs all the time. I am getting the PT I need for my body so that I can safely proceed onto more challenging exercises without injury. I highly recommend. Less

My wife Kay has been attending Performance Therapy for 17 months. When she first started her osteoarthritis was so severe she had such difficulty walking over a half block and during steps. With the help of trainer Austin at the Gahanna location her mobility has greatly improved . Less

First month with Performance Therapy Fitness. Never thought having a personal trainer could ever be in reach of my budget. I have always heard that best results come with having a personal trainer. So far, so good. Looking forward to obtaining ultimate results. Within this short period of time, I am strengthening my muscles. Looking forward to lessening more of my stiffness and pain. This is also my stepping stone to getting back on track with better nutrition. Less

I just finished my second week (6 sessions) with Kevin and the staff here. It is great having someone help make sure your exercises serve your specific needs, beyond the usual basic things. I can already tell a difference in how my body is responding to different activities. Looking forward to getting stronger! Less

I have experienced back pain for many years and recently it got worse. I was waking up at night in pain and tossing and turning to try to go back to sleep. My doctor referred me to Kevin at Performance Therapy Fitness. After about 10 visits I am now able to sleep through the night. My back pain is not completely gone but I can definitely say that I feel much better and look forward to developing good habits and strength to support better back health. Less

I started to force myself to workout consistently and to learn how to workout to build strength and relieve muscle pain. I am well on the way pursuing those goals. The trainers are great - experienced, responsive, thoughtful, friendly and fun. Less

Joined to work on knee and leg pain. Coach D and Kevin have helped me to become pain free. It is a no pressure atmosphere where you can accomplish goals at your pace with knowledgeable and experienced trainers. Less

I've been attending P erformNce Theraphy for about a month now.My training coaches are just what I needed. They designed a work out that allows me to break a little sweat without stressung me out. They work muscles I had forgotten I had. They encourage you to hang in thier and take it Slow and be consistent. They created a program for me after two strokes ii'm weakon one side. I'm glad I found them. I'm gaining confidence to step out on Faith. Able to stay and walk better. Thankful I tried P. T. Less

I have significant lower back issues, including stenosis, that has brought on increased chronic pain over the last 2 or 3 years. I have gone through the standard path for my issues of oral steroids, injections, traditional PT, and NSAIDS. While all of that helps with the pain in the short term, the 8 months I have spent with Performance Therapy has been the greatest benefit. I am stronger than I have been in the last 5 years despite the pain. I would hate to see where I would be if I hadn't started working out with Austin and Janel. They know what they are doing, and even though it is a group setting, they work with me individually if I am having a day where I am feeling a little more pain than normal. They have a unique setup that is a benefit to anybody in a similar situation as me. I know I will continue to go to keep the surgeons at bay, and even if that is the route I end up taking, I will be back at Performance Therapy for my post op rehab. Less

Why am I here? While lying in my bed when I should have been asleep. I came across this ad about a gym or training facility that offered a physical therapist on site.I clicked on the site and forgot about it… moving forward I kept getting calls but never followed up with them because I forgot I clicked on the site and did not remember the name of the facility.So one day I answered the call and you know what happened I show up twice a week to rehab my left shoulder with the trainers andphysical therapist. I’ve torn the right rotor cuff twice and now the left want to tear.So, what do I like about this place, the location is on my way home from work, the physical therapist checks on me personally to check my range of motion, the trainers design activities that strengthen and improve my physical health and strength. The nutritionist is encouraging as well. I highly recommend this gym. Less

The employees here have given me the encouragement I needed. This is not just a normal gym. One side is for the muscle people. The other side is for people like me. I needed help getting back into shape other my knee surgeries. They are great. It's a non judgmental zone. Less

I’m so glad I decided to prioritize my health and call Performance Therapy Fitness! The trainers are excellent and very personable. It has only been a month, but I can already see a difference in my strength and balance. I highly recommend Performance Therapy Fitness! Less

I started working with Kevin and Trainer Dee at Performance Therapy three weeks ago. The changes have been significant— greater mobility, strength, and confidence. I know it will only keep getting better. Thank you both!! Who knew I could still do this in my mid-60’s. Less

Excellent place to feel good about yourself. Staff & trainers very professional. Safe environment to workout. I definitely recommend this place to ladies that want to feel take charge of your body and improve your daily routine. Less

This gym has trainers that will educate you on physical fitness and nutrition. If you are working through an injury they will offer options for movement that will improve your overall performance. I have benefited from learning proper form and from the exercises they have recommended. Less

I have enjoyed working out at performance therapy fitness. I went in with knee issues and not being able to walk up and down the steps very well. Within six weeks pain is gone from walking the steps. I feel like I am getting stronger and I’m looking forward to being able to hike again and play Pickleball. Kevin has been great to work with and easy to talk with. He is very pleasant and knowledgeable. He made me feel comfortable from the get go. Less

I had limiting movement and had fractured my ankle earlier. My overall strength and endurance has improved in just a 5 week period attending 3 time a week. Great staff. Less

I called Performance Therapy Fitness to help with joint pain and movement as well as weight loss and fitness. The experience has been very positive. Joint pain is greatly improved, movement is better, increased strength and weight loss. Staff is great and qualified. They are encouraging and in tune with individual needs and abilities. Less

I have participated in the Fit 4 Life program with Performance Therapy Fitness at The Gym in Gahanna for 2 years. I can't say enough about the positive effect it has had on me. This program is designed especially for people over 50, but anyone can participate. While it is a small group training, the personal trainers do an amazing job at individually guiding each participant. This small group-yet-individual training approach gives me the benefit of individual personal training at a reduced group price. My trainer, Austin, has been incredible in ensuring my progress, personally guiding my exercise routine and keeping the routine fresh, fun, and interesting, inquiring about my whole health, holding me accountable, and even checking on me if I have missed a couple of appointments. The facility/equipment has everything I need for a full workout. The atmosphere is one of camaraderie and support among the participants. Try it - you'll find your place here. Less

This program has really help me increase my strength and confidence. I truly appreciate the help and expertise of the trainers. They go above and beyond to meet you where you are and make you feel comfortable . I definitely would recommend to anyone/everyone who wants to get in better shape. Less

At the recommendation of my chiropractor, I signed up for 3 mos. with PT Fitness. I have now extended for an additional year. I workout for an hour 3x a week with a trainer, usually Demetri, & sometimes Austin & Kevin. Within 6 weeks, I have seen a significant improvement in strength, which isn't easy at age 75, and, importantly, without injury. The trainers are knowledgeable and capable of giving individual attention to multiple people with similar goals...improving strength and stability. The ambiance is upbeat and the self-scheduling system excellent. I highly recommend this program for anyone seriously interested in improving fitness levels. Less

My wife Becky and I have been coming together every week a few times a week and it has been absolutely awesome, we feel better and enjoy our time getting in shape together ! Less

My doctor recommended Performance Therapy Fitness for back and knee pain to get me moving again to aid in weight management after struggling with disordered eating. I cannot say enough about the program Kevin, Austin and Janel provide. After only a few months, I am now able to stand for small amounts of time without pain, my knee has become stronger, I’ve learned so much about wellness and caring about my own physical and mental health. I’m truly becoming a different person with this program in a safe, healthy, supportive and fun environment! I can’t wait to see where they take me in this new found journey in life! Less

I've been working out with Coach Austin. He is friendly and attentive. I never feel judged because of what i can't do. Most of all, I feel so much better! I hate exercising alone and even though I don't know most of the people, I never feel alone! We are a community! Less

I love this place. Austin has been my trainer since I started the program. He may have multiple clients at the same time but he never misses a beat with the personal attention given to each one. He explains what we're to do and how to do it...always makes sure we're okay.. Modifications are made if someone cannot do an exercise the typical way.. He meets us where we're at. The staff is so friendly! Less

I've gone here since July of 2023 and gained so much strength and improved balance within the 55+ program. I've never gotten attention like this in a workout for years.I had an injury in Dec that caused me to have to take a break. But, I used every ounce of what learned in the recovery and the docs were pleased at my recovery.I'm back to the workout after 2 months of recovery.Go talk to Kevin and listen to his plan. Less

So glad I joined this group. They will help you reach goals, challenge yourself all while having fun!!Austin - great at working us hard and challenging us, all while making sure we are doing exercise correctly. He cares about each person and everyone gets individual attention!Janel - She is really good at the nutrition aspect! Has taught me many new things and new ways to think about food and losing weight. She’s so encouraging and cares so much!Kevin is great to work with if you have an injury. Less

I have really enjoyed this program. I started in September 2023. When I started I was fatigued, and had low energy. Since then, I have more energy, I’m stronger, my knees feel so much better, and I’ve lost some weight and inches too! Austin is a great trainer! He’s encouraging, and one of the reasons I keep coming! I highly recommend this program! Less

Really well ran training sessions with a team that knows what they're doing! Goes at your pace, needs and tolerance! Nice equipment and facility! Come see for yourself, you won't be disappointed! Less

This is the best fitness program I’ve ever tried. The sense of community of the people that use the program, the commitment and enthusiasm of the training, staff, and the fact that they really care about you as a person makes this a top-notch place to come and regain your fitness. I am the original member of this program and here I am 2 1/2 years later still participating for two knee replacements and everything else I’ve been through. I highly highly recommend coming here. You won’t regret it. I was a person that did not work out at all was overweight out of shape could barely move. This program will change your life Less

Jim 70 . Restricting age related shoulder and knee pain. Personalized guided exercise. Greater flexibility and mobility. Improved muscle tone. Weight loss. Less pain. I stand taller. Less

I joined Performance Therapy Fitness because of the Fit 4 Life program. I have stayed because of the staff.Kevin is great. He is very attentive to any needs you may have. He is very friendly and always makes sure to ask how you are feeling when he sees you.Coach D is an awesome trainer. He is very motivating and helps you adapt the exercises for your level. I can honestly say I am able to do way more now then when I started. I have definitely seen a change in my ability to walk or move at a fast pace without getting winded.Janel is very sweet. She works with you to figure out what will work for your nutritional needs. She is very willing to send anything you request through email or she is always available to answer all questions.Austin is new to the crew but he fits right in with the crew. He is very friendly and helpful. I have not had the opportunity to train with him but I have observed him working so patiently with people who have mobility issues.I actually let my membership run out because I felt like I could do this on my own. That plan didn't work out so well. I found that I really need this support group to help me on my journey.I'm very grateful for this group being in my life. Less

Joined Nov 2023 to add strength exercises, flexibility and tone. It’s been 2 months and I’ve seen much improvement in all areas. Especially strength. The staff is great and gives me the attention I need to ensure proper techniques and form when doing exercises. Everyone working out encourages each other which I love. This was a great decision for me. Less

Since coming here in August I have gained muscle and confidence. Getting older is no joke but now I'm feeling younger again and I look forward to working out. Less

My best experience with getting fit without being in serious pain. This team shows the proper technique to work my body correctly. Austin is amazing at pushing me to do more than I think I can. Less

I joined at the recommendation of my doctor. It was the best decision because of the knowledge, professionalism and results I received on day one. Investing in myself by coming to the Gym consistently has and continues to pay off with positive results. Less

Both Austin and Janel are amazing when is comes to fitness. They can help you with not just meeting your goals but also learning and understand how your goals are meet. They really help you to understand how to keep those goals meet. Less

If your goal is to lose weight, relieve pain, or build strength I would highly recommend checking out Performance Therapy. The trainers Demetrius and Austin are great- very personable, attentive, and fun to be around. They also have a physical therapist and nutrition coach on staff! It truly is a "one stop shop" for all your fitness needs. Less

This program is designed with you in mind. It has enabled me to achieve phenomenal results. As a retired teacher, I would truly recommend this program for anyone who desire to take control of their health. Less

OMG Kevin and Coach D have changed my life! I had spinal surgery last June and could barely walk. I haven't taken pain meds for weeks now and I'm doing squats and lunges and my quality of life has improved so much!!! This program literally gave me my mobility back without having to pay $$$Can't thank them enough and highly recommend this program when your insurance won't pay for PT!!! Less

I started because I wanted to gain strength. Since starting I have noticed an improvement in energy, stamina, and feel better. They keep me accountable Less

I have lowered my cholesterol, and blood pressure.l've gained tremendously from the consistent workouts. My balance is a whole lot better, and I am more limber with strength. I love it!!! Less

I started because I wanted to get healthier. I have injuries that were not progressing. Kevin is a physical therapist in addition to a trainer. I have experienced great improvement in my torn rotator cuff. The trainers are knowledgeable and supportive. The clients make it a great environment. Great program Less

Noticed some weakness in hips and legs when walking. Since joining The Gym, my strength has improved, my balance is better, and my energy is through the roof! I highly recommend joining The Gym! Less

I highly recommend coming here! I have been training for one year and have lost 30 pounds and gained a lot of strength. Before coming, I had chronic neck and back pain from my job and that has totally gone away just by training, gaining strength, and improving my fitness. All the trainers here are very knowledgeable and provide excellent care and guidance. Less

Performance Therapy has been a game changer for me! The training sessions are challenging but tailored to my abilities, so I look forward to them. The increased strength and mobility has significantly reduced my chronic pain. The strength training paired with the comprehensive nutrition coaching has helped me improve my overall health and wellbeing. Less

Top notch trainers, physical therapist, and nutrition coach. A health and fitness program designed to help adults live fit, active, & pain free. Implements aspects of traditional fitness and elements of physical therapy. Not only will you achieve your health and fitness goals, you’ll get out of pain while doing it! Less