2022-06-09T11:21:55.000Z

very friendly and welcoming, great classes , would highly recommend for anyone wanting to loose weight, Get fit or even just to escape life for few hours a week.

2021-10-05T21:14:31.000Z

I’ve just completed an online 4 week transformation with Paul and it’s been brilliant! Paul has been so supportive and the plan is so easy to follow. I needed a bit of a boost - I’d plateaued with my weight loss and following the plan had lost me 8lb and 7cm from my stomach which I’m so pleased with! Would definitely recommend ! Thanks Paul!

2021-05-11T16:40:28.000Z

Over the past few months I have been doing Paul's online programme which includes the 1-1, nutrition and also group classes. It has been a fantastic boost to help me shift the lockdown weight and reach my goal. Paul's knowledge is brilliant and the accountability and support he provides is exactly what I needed to help push me. And the best bit - he celebrates every milestone with you and genuinely cares. Thank you Paul. See you in group classes! 💥

2021-02-17T13:42:52.000Z

Thank you Paul for kickstarting my weight loss during lockdown your workouts have given me a kick up the bum that I needed plus great support with nutrition too 😄

2021-02-16T16:49:55.000Z

I joined up at the start of lock down 3. I had lost motivation for exercise over the winter months and with the gyms closing. I had gained weight after having a child and with a under active thyroid diagnosis. Paul has really helped me tailor a diet to suit me. His Hiit style works outs are fun, he suggests modifications when certain exercises/ moves are hard. Every week is different and I have learnt a lot of new moves. This is still a work in progress and I look forward to the next two months. So far so good.

2020-03-11T06:43:29.000Z

I started coming to the Gym as part of my rehab after shattering my pelvis in a skiing accident. However big the class, Paul always finds time to think of alternative excercises to cope with any injuries that any of us have at the time making sure that we are doing only what is safe. It has given me the confidence to get back to training knowing that I’m not going to cause any damage. The classes are always great fun and challenging and I couldn’t recommend them more highly. He has helped me get back to doing everything I was doing before the accident. Thank you so much Paul!

2020-03-04T22:41:09.000Z

First week in and have never felt more focussed and determined on a health and fitness plan before. The group are so welcoming and the support is second to none. I really feel I’m going to see a positive outcome over my 4 week transformation. Thanks Paul

2020-03-04T17:07:49.000Z

Paul’s HIIT classes are brilliant, motivational, and hard work! Very friendly group of people to work out alongside. 🏋🏻‍♂️⛹🏻‍♀️🤸🏻Would highly recommend. 👍🏼