2026-03-02T04:31:08.319Z

Adam is super down to earth and easy to work with. Open to fielding any questions and adapting to changing situations with the body.

2026-01-19T02:37:58.398Z

I found Adam on Facebook and started doing some of his shoulder and hip exercises. I’m a martial artist and have had shoulder issues for over a year. These exercises gave me some relief. I subscribed to Adam’s program and have religiously been doing the shoulder segment. My shoulders feel better than they have since before they started giving me issues. I am now starting on the hip program. Hell, I may do all of the programs! Adam is very responsive to questions and isn’t pushy at all. Highly recommend.

2025-11-12T12:53:55.675Z

I suffered from a knee pain for some time before I started training with Adam. The exercises he recommended were spot on and my knee improved significantly after only a few sessions. Adam built a program tailored to my needs and I feel that I can move much better now. Thank you Adam!

2025-11-12T06:36:06.026Z

I came to Adam because I wanted help to start finally putting my health first and to get rid of some ongoing tightness in my legs, but I got so much more than that. Adam has also been a massive help in improving my overall mindset and self-confidence. Thanks so much!

2025-09-06T00:34:08.756Z

Adam has helped me a lot. After going through hell and back recently with my lung condition and multiple surgeries I finally feel like I'm getting back to some normality in my life. Ive been trying to push through after the surgery with my back, elbow and shoulder pain in the gym but it was just sending me backwards... I was dreaming. But Adam put me back on track... He's a topbloke too, gotta love the session banter.Adam has also been a big help with my mental health which I struggle withHighly recommend 👌

2025-08-16T07:10:26.803Z

I started working with Adam in person for two reasons: a) I had tried many things to get rid of the pain in my lower back and right shoulder, but nothing else worked, and b) I’m too lazy to watch his videos and repeat the exercises at home on my own. After 8 sessions, I was already feeling much better. Then he gave me some mental homework to help change my mindset. Once I got better at the mental exercises, the physical sessions became even more effective. After 10 sessions, I had regained my mobility and boosted my confidence to get back into sports. I couldn’t recommend him enough—thank you, mate!

2025-08-11T05:42:15.823Z

I’ve just finished my first Mindset Coaching session with Adam.. and, what can I say; Adam has worked his magic again.. but this time on an emotional level.I have seen Adam on and off with various physical ailments and injuries, and his care and knowledge exceeds expectations.. every time!I leave Adam after each session, feeling like a different person; not to mention 10 years younger! 😜His style of therapy is next level … as he incorporates his knowledge, empathy and compassion, and intuition, to know exactly what your body needs for healing it permanently.. yes this is a HUGE statement .. but I’m living PROOF!Today’s session released a buried trauma for me; backdating some fifteen years ago..I have completed my session and can honestly say, this has been more effective than any psychology or counselling session I’ve had for this same event.I’ve now reached a point of inner peace with what happened, and this is all thanks to Adam 🙏🏻✨🙌.As one who has endured a great deal of both physical and emotional trauma, if there’s anyone dealing or struggling with the aftermath of PTSD, take it from me .. if you want to finally make peace with your past, (and let’s be honest , who doesn’t, right!) I recommend you seek the compassion, knowledge and safe space Adam creates for you.. to finally let it all go.. and move forward feeling joy for your future ahead .. which we all deserve 💕

2025-07-30T07:44:36.456Z

I’ve been training with Adam on and off for the past 6 years. He helped me initially recovering from a severe arm injury and more recently with a debilitating neck issue which had kept me from heavy lifting in fear of injuring it again.Adam’s skills have grown as a trainer and his knowledge and attention to detail are second to none. He is constantly looking for new ways to help his clients overcome their issues.He’s is the only trainer I trust when I have an issue and the results speak for themself!Thanks again Adam!