I came across Adam's page through Instagram and found his journey resonate with me. Like him, I tried physio, chiropractor and massage but they would only give temporary relief. I felt dismissed by many doctors and my physical and mental health were declining. I decided to reach out to Adam all the way from Canada and I'm thrilled to report that he has helped me come such a long way! I used to have tingling and numbness in my limbs and there were times I could not walk 1/4 of my block without feeling pain in my foot/achilles. Four months of coaching with Adam has gotten me back on track. I am able to walk more than 30 minutes without pain and there has been no tingling or numbness! Adam was also able to show me how much a positive mindset can impact your rehabilitation progress. He has taught me so much in such a short period and I will be forever grateful! Thank you Adam!! Less

After suffering a multiple disc herniations in my lower back, labral tear and femoroacetabular impingement in my right hip, I had been dealing with chronic low back pain and also shoulder pain for 10+ years!I had tried several physical therapists here in the US, as well as chiropractic, massage, and acupuncture but no one could ever help me get a handle on my pain and I just wasn't getting better.I stumbled across Adam on Instagram and am thankful I did! Since signing up with Adam I've made huge progress with my back, hip and shoulders. I haven't felt this pain free and mobile in many years!I'm in the US and worked remotely with Adam, and I found the video consults incredibly helpful and quite convenient. I was shocked at how quickly he was able to see what was going wrong and get me functional again and out of pain. Highly recommend working with him. Thanks Adam :) Less

Before coming to Adam I had two shoulders surgeries, a disc prolapse and a frozen shoulder, so I was a little worried about getting back to exercise because I didn't want to get re-injured or make things worse.I've been training with Adam for a number of months now and I am very pleased that I am moving more than I ever have in a good while with minimal pain!Adam has been excellent throughout the whole process and has always made sure to accomodate me and my needs in the best way possible, couldn't reccomend him more. Less

Myself and my partner started training with Adam in October 2024. I have been suffering with plantar fasciitis for a while now and can honestly say that after regular training the pain I felt is definitely less frequent now and more manageable with small regular exercises.I like that Adam puts your pain and rehab as the main focus, instead of just pumping out weights and a HITT circuit.Would definitely recommend for those that want an increase care factor and to help you train more effectively even while dealing with injuries.Thanks Adam, we will see you tonight. Less

I came to Adam to help with back pain and hip pain after an injury I suffered from the gym. I had the injury for over a year before coming fed up with continuous flare ups and looking for any solution. Working with Adam has been incredible for my recovery. He is extremely knowledgeable and adaptive to different needs. I am now happy to say my back and hip pain is mostly gone and we are working on building up strength. He is also fun to work with which is a bonus. I only wish I had found him sooner. Less

Been working with adam for 4 months now. Had some niggles in the back after having sciatica a few years ago, and also lost some hip mobility (I'm 50 years old and played a lot of sport up until mid 40s, and could feel things tightening up recently ). I saw adam on Facebook watched some of his stuff got in contact and jumped right in.My fiancé and I had weekly video session for a 2 months and did the exercises and stretches daily (almost daily) in between. We got the hang of it pretty quick, the one on one video call sessions are great to ensure the right technique and improve...the right technique ensures you get the max benefit from the time you invest. We now do the video one on one session fortnightly.I'm please to say my niggles in the back and legs have gone ...no more cramps or twinges or tingles in my back or leg. My hips are also much better, I can get off and on my old classic motorbike without getting stuck!!My mrs is getting great results as wellI'd recommend diving in and giving it a go, the only thing you've got to lose is your painI should add he's a really nice guy too ! Very patient ! Less

When I first started with Adam I had issues with hip pain, knee pain, shoulder pain, back pain and Plantar fasciitis.These issues were affecting me with walking up stairs, uphill, long distances, reaching out and doing stuff overhead and not being able to walk barefoot.Since starting with Adam I'm happy to say I can now do all these things and more! I've still got a little bit more work to do, But I haven't felt this confident in my body in years :). Less