Alloy Personal Training - Falls Church VA
2025-05-28T16:51:45.559Z
Alloy Fitness is one of three things I've joined in my life, high school band and the Army being the other two. And I've remained at Alloy since last fall and even upped my workouts to 3x weekly.It can be hard to notice the "so what" of what Alloy has given me until this last weekend when I was able to lift/move/spread out 120 bags of mulch without pain or really thinking twice about it. If you were to replace bags of mulch with kettlebells, that's a favorite at Alloy so the mulch was no sweat.And as others have said, the two things that are the secret sauce here are the trainers (who motivate by being a trusted friend not a shouty drill instructor) and the 5 other people in the class with you.The best way I can describe it is Cross Fit for Gen X... And it's real and amazing.