Winter Park Train Station
2026-08-22T14:33:14.352Z
The staff is exceptionally knowledgeable, professional, and highly qualified in fitness and personal training. Since joining the gym, I have lost 35 pounds, and at 69 years old, I am back to bench pressing 225 pounds for two reps.When I started, I honestly wasn't sure whether I could regain the strength I once had at my age. Through a well-structured, regimented fitness program and dedicated one-on-one personal training, I have proven to myself that it is possible. I'm back.But the greatest accomplishment isn't simply the weight I've lost or the weight I can lift. It's the improvement in my overall quality of life. I am stronger, more active, and able to do so much more in my everyday life than I could before I started.I am extremely grateful to this amazing staff for their knowledge, encouragement, and commitment to helping me reach my goals. They haven't just helped me get back in shape—they've helped me regain strength, confidence, and a level of physical capability that I wasn't sure I could achieve again at 69.Thank you to the entire staff for helping me get here.