2026-02-08T16:37:26.182Z

As a 60 + women doing formalized strength training for the first time Lukas has been wonderful. He is incredibly knowledgeable, and makes working out a fun experience. He pushes me but is also very conscious of taking things at a pace that keeps me safe. I really appreciate the impact he is making on my health. I highly recommend him!!

2026-01-19T21:13:36.784Z

Lukasz Grabowski is an exceptional trainer--the best I've ever worked with. He is extremely knowledgeable about all aspects of health, fitness, and well being. He asked me for my goals when we started out and he created an outstanding program suited specifically for me. I wanted to build strength and before I knew it, I had reached all of my goals. I tried to achieve the same goals with other trainers but kept getting stuck. Lukasz knew how to get me there and challenge me with a precise, customized program and ongoing education, support, and encouragement. I have never felt as strong and confident as I do now and the training sessions are also super fun! Feeling confident and powerful--thanks to Lukasz!

2025-12-31T01:42:09.166Z

I started working out with Lukasz Grobowski last July 2025 at Pan Ferrea Fitness Factory in Forest Park. It had been awhile since I worked out with a trainer and at a gym.I was hoping to find a trainer that I was comfortable with and that was very educated in strength training. I found both with Lukasz. Lukasz has so much experience in so many different areas, strength training, boxing, private one on one training and group training and many other activities.He is very professional and knowledgeable about working out, nutrition and ways to incorporate exercises for each specific person and their needs.I’m so lucky that I found Lukasz. He is definitely one of a kind and anyone would be so lucky to have him as a trainer.

2025-12-24T11:35:02.051Z

Lukasz curates the perfect combination of hard work and fun to help maximize potential and reach peak performance.In addition to strength training he provides personalized nutrition goals and realistic but challenging and effective training to produce results. Because of his unique ability, I am motivated to work hard and always feel a sense of accomplishment at the end of our sessions. (Semi-private training in Forest Park)

2025-12-20T15:58:56.268Z

I’ve trained privately with Lukasz for over three years in the Forest Park area, and the results have been transformative. When we started, I was coming from years of the “eat less, do more” mindset, which wasn’t supporting my health. Lukasz shifted my approach through reverse dieting, helping restore hormone balance while properly fueling performance.As a busy healthcare professional with a high-stress schedule, I needed an efficient, realistic program that delivered results—and that’s exactly what he provided. Through structured training blocks and progressive overload, I’ve increased my strength by over 40%, built lean muscle, lost fat, and regained confidence. At 45, I’m nearly as strong and fit as I was in my military days. Highly recommend.

2025-04-22T01:53:44.957Z

I have worked with Coach Lukasz for 2 years now. I’m eating and sleeping more, and not killing myself in the gym. This is by far the most progress I have ever made toward becoming leaner and stronger - and I’ve worked with a lot of coaches. He also helped me completely heal my extremely painful, long term plantar fasciitis. He really tailors his approach to your needs, and educates you throughout the process. If you want real results that you can maintain, Coach Lukasz will get you there.

2025-04-20T17:34:19.240Z

Lukasz in a great coach. I am 45 and have been taken boxing and personal training lessons from him over the past year. He has helped me navigate injuries and developed programs to help strengthen my body to become less injury prone. He is focused on helping me to create new habits one at a time. Success over the long run. So crateful to be working with Lukasz.

2025-04-08T14:38:01.745Z

I have been training with Lukasz for the past year, and highly recommend him. I was a bit intimidated by strength training, but his approach strikes the perfect balance of supportive and challenging. Lukasz consistently checks-in to ensure that our sessions are addressing my personal goals. He also explains the reasoning behind his instruction, and is incredibly knowledgeable. I appreciate his reliability, relatability and straightforward, no-frills approach. My primary goals have been increased strength and stress management, and I have seen great results!