2026-04-13T03:54:26.000Z

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2024-04-04T22:40:58.000Z

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2024-02-19T23:44:13.000Z

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2023-10-22T22:34:03.000Z

I recommend y'all to contact Dr Agege for healing herbs that can cure Diabetes completely. I got rid of Diabetes and Hsv2 with the help of @dragegeherbs herbal medicine. The medicine works effectively am so excited. You can contact him via his Instagram handle @dragegeherbs [email protected] https://www.facebook.com/dragegeherbs/

2021-11-06T02:11:32.000Z

it is a program that is going to brung you Freedom.

2021-07-13T13:00:38.000Z

Having God as the foundation is what changed things here for me. How our bodies are created and how the Earth is created to give us the food we need is an amazing concept. Science meets Creation. Biology meets God as He intended. Diet then follows easily because of the foundation Katrina teaches. Highly recommend for Truth and perhaps just what you needed to finally move in the right direction with food and emotional eating!

2021-06-28T00:54:17.000Z

I couldn't possibly point out just one thing. I'm just getting started, but I listen to the podcasts, then listen again and take notes. I'm slowing working my way through the lessons, and I get little nuggets of wisdom every time. I'm also reading through Atomic Habits. I guess my main takeaway is that now I feel I have hope, that I can actually become healthy!

2021-05-14T20:27:52.000Z

It’s a great program. I have tried it although for my own personal issues I haven’t been able to stick with it. It has nothing to do with the program. When I did stay with it I lost 12 pounds. I would definitely give it a 5 out of 5 stars!!!

2021-05-14T05:55:10.000Z

Nobody tells you at the beginning that this is a business...

2021-05-13T16:10:46.000Z

Great program with great education and delicious recipes that will make you want to give up sugar and bad carbs!

2021-05-07T14:08:45.000Z

Katrina has a loving and servant's heart. I love how she aligned and integrate health with spirituality. She absolutely makes an impact and difference in this world. There's nothing more fulfilling than living our lives into the best version of ourselves.

2021-05-07T12:34:00.000Z

I have learned and benefited a lot thru this program from audio, video, reading material, exercise, tons of recipes, facebook support.

2021-01-18T04:35:38.000Z

The 40 Day Food Revival was an eye opener for me. I love Katrina’s “baby step” approach to making positive changes for my health. I had just about given up on weight loss programs when a friend invited me to join...now there is no other approach I would recommend. I am currently a member of the Healthy Free Life Academy, down FIVE pounds and working on adding movement and strength workouts to my day. My “why” is to be as healthy and fit as I can be throughout my senior years!

2021-01-18T00:24:53.000Z

By doing the 40 Day Food Revival and being a member of the HFLA I have found a more closer relationship with God. I am eating more healthier, feeling more healthier than I ever have. I am more aware of what is more healthier to eat and I have a lot more energy. I would highly recommend doing this program. It is all healthy eating, Biblical based, meal planning, lots of encouragement from everyone, especially from Katrina and her staff.

2021-01-17T21:10:28.000Z

before starting the program I had brain fog joint pain and depression ...i felt at the end of my rope and hopeless..... then after completing the 40 day food revival I felt the brain fog lifted and joint pain was gone! my blood pressure is lowered! and reflux is gone! and ive lost a total of 30 lbs since I started ! I'm soo thankful for this program and the support I receive along the way contributed to my ongoing success!! my husband did it with me and also lost 30 pounds and his psoriasis is 90 percent better!!! ❤

2021-01-17T20:57:45.000Z

Very much enjoyed the 40 day food revival program. Also the focus on God was good and encouraging for me. I found everything was laid out for us- encouraging us to learn about the foods, exercise. Thank you very much.

2021-01-17T19:55:46.000Z

The "baby step" approach for working toward a healthier lifestyle makes it doable for everyone!

2021-01-17T19:34:32.000Z

I highly recommend the 40 DFR. Although I did it at a time when I really couldn’t DO it along with the group, i love the information an d I am determined to use it as a plan for 2021. Bonus is that Katrina is now using each section a month in Healthy Free Life so it’s a win win for me. I love the habits that she encourages in HFU but it’s hard to focus on the nutrition side so now it’s a guided plan along with the healthy habits. They are both valuable for establishing health as a goal and not a weight. Katrina is so knowledgeable and shares information so well and then helps you make it doable with simple step by step habits. JUST DO It if that’s your goal...HEATHY LIFE

2021-01-17T19:27:25.000Z

What drew me to use my birthday $ to join Healthy Free You was 2 main components. First, it’s all to the glory of God and Katrina includes the spiritual part as an integral, huge part because we eat right to be healthy so our bodies can glorify God and serve Him by doing His kingdom work in our area of influence. Nothing is too hard for God Jeremiah 32:27 Secondly, I needed a re-boot. I loved the way she gives you the tools to be successful, and the support on top of that. Having the recipes and grocery lists is a huge plus! Thanks, Katrina! I am 10 lbs from my goal. I am closer to God, resting in Him, and have more energy for my grandkids. 😊

2021-01-17T18:33:05.000Z

Since joining the 40 day food revival I am so much heather. My asthma symptoms that I suffered with for years are gone. I love the baby step approach. Once you start seeing improvement in your health you won’t want to go back to your old ways.