2026-10-10T12:09:18.974Z

I have been training with Sean for over 3 months. I have lost 10 lbs and getting stronger!! The workouts are creative and I enjoy how he mixes it up every session. He is an effective personal trainer.

2026-09-17T19:13:24.804Z

Sean is super and a knowledgeable trainer that gets the most out of you. He’s got a great personality and makes the work fun. I have been at his facility for almost 3 years, starting when I was 70 and I’m still going strong. I have gained noticeable fitness and muscle strength over these 3 years with increased endurance and dexterity. I highly recommend his fitness training center on Hwy 150 in Hoover.

2026-08-17T16:15:04.788Z

At Thompson Fitness the workouts are challenging, the coaching is excellent, and the community makes you want to keep showing up! If you are looking for a gym with loads of individualized attention and excellent programming this is the gym for you!

2026-08-05T01:16:42.222Z

Excellent guidance to get me on track. Very knowledgeable in fitness and nutrition. He easily works with everyone individually to achieve your goals. Highly recommend!!!

2026-06-30T01:31:31.782Z

This place is great! If you want to get in shape, lose weight, and increase your functional mobility, then there’s not a better place to go. Sean is very knowledgeable and experienced. He built a plan for me and it works. I’d recommend Thompson Fitness to anyone, regardless of age or fitness level.

2026-06-30T00:07:40.120Z

I’ve had a great experience with this group fitness program. The instructors are attentive, encouraging, and genuinely knowledgeable. They take the time to make sure everyone is using the correct form, which has helped me feel more confident and avoid injury. They also provide practical nutrition guidance that has made it much easier for me to build healthier eating habits.When I first joined, I only signed up for three months because I wanted to make sure I could stick with it. I enjoyed it so much—and saw enough progress—that I just renewed for a full year. If you’re looking for a supportive environment with coaches who truly care about your success, I highly recommend giving this program a try!

2026-06-23T20:15:42.842Z

I’ve been attending semi-private classes with Sean for about six weeks now, and I have thoroughly enjoyed every session. He has challenged me in all the right ways while helping me build strength and confidence. Sean has even reintroduced exercises I haven’t done in years, which has been both motivating and rewarding. I’m so happy to be on this fitness journey with Thompson Fitness and look forward to continuing to grow stronger.

2026-05-02T04:39:14.729Z

Sean at Thompson Fitness is the best. He is knowledgeable, motivating, and genuinely invested in helping me reach my goals. He doesn’t just give you a workout—he builds a plan tailored to you, pushes you when you need it, and supports you throughout life’s demands.My journey was initially to loose weight and build muscle. I have reached my weight loss goal with 100 pounds gone and now building muscle through consistency. Not only am I gaining muscle and becoming my best self, I’ve gained friendships and discipline that I’ll carry with me forever. Sean invests in the lives of his members by not just providing a great workout, but understands how one must build fitness into their life for sustainable results.The atmosphere Sean cultivates supplies enjoyment and you’ll find diverse gym family that cares about your success and provides accountability if needed. The gym is clean, welcoming, and stocked everything you need to build a better you.Whether you’re just starting your fitness journey or looking to take things to the next level, this is the place.If you’re looking for a trainer who will challenge you, encourage you, and help you become your best self, Sean is the one. Highly recommend!