2022-11-03T11:49:42.000Z

I was going through a lot of personal stress and experiencing insomnia. A friend of mine recommended hypnosis so I got in touch with Gemma to discuss how it worked. We had an initial consultation which explained the process, after which I was given my first hypnotherapy session. It worked straight away and Gemma in fact had to wake me up! I continued with a few weekly sessions which gave me the support and strategies I needed to enable me to sleep well again independently. I have since stopped the sessions as I am feeling well these days, but I wouldn’t hesitate in going back if I ever needed to, as it’s a really affective treatment. Promoting a positive mental attitude gives you so much more resolve. Gemma is professional and friendly, I highly recommend her!

2022-09-17T13:21:39.000Z

After going through a very dark time I found Gemma while looking through insta. I had no idea if she could help or not but decided to sign up for a free consultation. From first contact Gemma reassured me that I could be helped. I decided to go for 10 sessions. Gemma is amazing. She is like having your best friend turn up ever week and guide you to a happy place. Gemma is my ‘earth’ angel

2022-07-04T13:42:56.000Z

I have written and rewritten this review several times because I honestly cannot find the words to express how grateful I am to have had 10 sessions with Gemma. In the past, I always described myself as an anxious person and, after trying several different things, had pretty much decided that I’d always be that way. I then stumbled across Gemma on Instagram and signed up for an initial consultation without knowing what to expect at all - I have never done hypnotherapy nor did I know much about it. Gemma was kind and friendly from the get go and provided a truly safe, positive and non-judgemental environment that allowed me to learn and grow. Her sessions are so empowering - she has taught that I am in control of my own mind and I now feel well equipped to deal with challenges and anxious thoughts that would have, in the past, felt completely consuming; my mindset has completely changed. Even though our sessions have ended, I still listen to her hypnosis often and use the strategies she has taught me daily. I cannot recommend Gemma enough, she’s the best investment I have ever made 💛

2022-04-19T08:35:47.000Z

I have recently completed a 10 week course with the brilliant Gemma. I have suffered with OCD and Anxiety for as long as I can remember and have tried my best to control it, in my own way (not very successfully). Following the birth of my second child last year my anxiety and OCD went into overdrive! I knew I needed something to help me! I found Gemma on Instagram made contact and have never looked back! Gemma has worked with me to move forward and look to the positives in everyday from sunshine to a lovely cup of tea! She has shown me how I CAN control my thoughts and change my days from worry to enjoying time with my boys and looking to the future with a positive mindset. If you are looking for a therapist who can give you a lightbulb moment in how to control your own mind, Gemma is the one! Amazing therapist, lovely lady and joy to spend time with x I am missing our sessions! X

2022-04-15T15:58:03.000Z

I have had 10 sessions with Gemma and it has been life changing for me. I didn't know what to expect and I was accessing hypnotherapy as part of a bigger process of healing. The solution focused approach fits in with my ideology and its how I choose to live my life so it made absolute sense to me. The anxiety symptoms I was experiencing have lessened significantly and I am able to manage dips and triggers with more confidence than ever before. Thank you so much Gemma for your flexibility, your great sense of humour and for injecting my life with more calm and less reactivity to those polar bears! I highly recommend Hypno Holistics.

2021-10-23T20:03:08.000Z

When I first spoke to Gemma about doing hypnotherapy I honestly didn’t think I would benefit from it or it would help, I didn’t even know what it was but it’s actually really good and really helpful in understanding your own mind and helping to control your thoughts and feelings and I have to say it’s really has helped me to do these things, something I never thought I could do and something iv struggled to control and deal with for a long time and I can take things one step at a time and achieve The things I want to. Every time I have a session with Gemma I come out feeling even better and proud of myself for even the tiny achievements I get, couldn’t ask for a better hypnotherapist she’s such an easy person to talk to and really helps you understand and is always happy to answer questions and help no matter what. BEST THING IV IV EVER DONE ❤️

2021-10-12T08:00:57.000Z

Besides being an amazing hypnotherapy coach, I am so glad to have built a friendship with Gemma. You never think at 19 that there is so much to learn with your own body/hormones. In just a few sessions she helped me improve both my physical and mental health that has relieved me of pain that I never knew was considered not normal. I am so grateful to of been a part of Gemma’s hypnotherapy journey and I can’t wait to see who else can benefit from her guidance. Her expertise are second to none and if there is one thing you should do today, it is consider putting your health into Gemma’s hands… it’ll be the best investment you can make

2021-10-11T15:07:58.000Z

After just a couple of sessions with Gemma I found my mindset had altered dramatically, after years of negative thinking I have found myself using my intellectual mind rather than my anxious, primitive mind getting the better of me. Using the recorded meditations also really help. I now understand how to help myself and am slowly weaning myself off sertraline (anxiety meds) which I’ve been on for years. If you want to make changes to your life and you feel your mindset is blocking you then I highly recommend hypnotherapy with Gemma