2025-12-31T08:22:17.000Z

Train RX is like a second home. Its hard work but I always leave with a bounce in my step. You couldnt ask for friendlier people and the coaching is personal and helps you progress, no matter where you begin.

2025-12-29T19:34:18.000Z

Could not recommend trainRx enough.... it's more than just a place to train.... it's like a second home with the bonus of a great community and excellent coaches.....

2025-12-29T17:28:34.000Z

FANTASTIC GYM! Anyone who says otherwise has clearly not given it a proper go! I’ve been training for 7 months now and it’s the strongest I’ve been, I’ve made so many new lifelong friends and been coached by some incredible trainers!! HIGHLY RECOMMEND

2025-08-07T19:18:10.000Z

I joined this gym because I needed a challenge. That next step to my fitness journey. Ive been with train rx for nearly 3 months and I can definitely feel and see a difference. Im starting to lose body fat and gain muscle. Ive lost a lil weight but my goal is to lose body fat and feel more positive about myself. The coaches make sure you do the techniques correctly and safely, they encourage you and push you to achieve the best. Ive tried new workouts that ive never tried before. The coaches and the other members are really welcoming and supportive. All encouraging you when you need that extra push. If im honest I wished Id joined sooner.

2022-08-31T07:24:57.000Z

I was coming back to Crossfit after a few years trying other things and S23 is the perfect fit. The nutritional advice I got from Nic 4 months ago has fundamentally changed my understanding of diet and performance. Of course I have times where I don't stick to a "perfect" diet but most importantly I now have the knowledge to bring it back. Each class is a progression even on my bad days. Emil manages to "Myage" you with small improvements until 3 weeks ago I was working on my kipping and now I'm hammering out sets of toes to bar. The coaches are awesome, the community is amazing and if you think it looks scary, come in and give it a try. You'll soon find out it's a supportive, non-judgemental environment where you can achieve things you never thought possible.

2022-08-18T13:58:59.000Z

WODs precision planned so you get the most out of the hour session. Well coached with movement standards broken down and guidance if need to tweak positioning or lower/build weights. Managed to shed a whooping 4kg in 4 weeks! Certainly improved my fitness and was great to get back in a Box and push myself beyond what I get out of commercial gym to get a good score on the whiteboard.

2022-07-09T07:33:00.000Z

Fantastic coaches, really organised and well structured classes. Emil has the patience of a saint (I'm very uncoordinated) and breaks down every move to make it easy to learn. Didn't expect to enjoy it at much as I have. Would 1000% recommend to anyone of any fitness level as all workouts can be adapted.

2020-04-29T07:33:40.000Z

excting classes with very friendly people , Sonia has been a great trainer and always happy to advise or check if all exercises have been done correctly. I highly recommend cross fit capacities