Recently started at Zen at a friend’s recommendation. Couldn’t be happier thus far. Coaches are great and you get terrific value as classes are meant for small groups despite getting a lot of personal attention. Looking forward to working with Zen to see continued progress towards healthier habits and lifestyle!... More

Recently started at Zen at a friend’s recommendation. Couldn’t be happier thus far. Coaches are great and you get terrific value as classes are meant for small groups despite getting a lot of personal attention. Looking forward to working with Zen to see continued progress towards healthier habits and lifestyle! Less

Great small group personal training facility for beginners to advanced training. I received professional individually tailored support and friendly trainers. I am excited to continue to improve my overall fitness knowledge and skills.... More

Great small group personal training facility for beginners to advanced training. I received professional individually tailored support and friendly trainers. I am excited to continue to improve my overall fitness knowledge and skills. Less

Zen Athletic Performance is hands down one of the best training facilities I’ve ever been to. Ben, Freddy, and Andre are not only knowledgeable, but they genuinely care about your progress and push you to reach your full potential. The energy in the gym is unmatched, and the programming is tailored to your specific goals—whether it’s athletic performance, strength, conditioning, or overall fitnes... More

Zen Athletic Performance is hands down one of the best training facilities I’ve ever been to. Ben, Freddy, and Andre are not only knowledgeable, but they genuinely care about your progress and push you to reach your full potential. The energy in the gym is unmatched, and the programming is tailored to your specific goals—whether it’s athletic performance, strength, conditioning, or overall fitness. These guys know their stuff and create a motivating and supportive environment that makes you want to show up and work hard every time. Highly recommend Zen to anyone serious about leveling up. Less

I’ve been training at Zen Athletic Performance in Oceanside, NY for a while now, and it’s hands down one of the best personal training gyms around. The staff is knowledgeable, friendly, and genuinely invested in your progress. The atmosphere is clean, focused, and welcoming—no ego, just results.Whether you're new to fitness or looking to hit new goals, the trainers here know how to tailor the exp... More

I’ve been training at Zen Athletic Performance in Oceanside, NY for a while now, and it’s hands down one of the best personal training gyms around. The staff is knowledgeable, friendly, and genuinely invested in your progress. The atmosphere is clean, focused, and welcoming—no ego, just results.Whether you're new to fitness or looking to hit new goals, the trainers here know how to tailor the experience to you. Every session feels purposeful, and you walk out feeling stronger—not just physically, but mentally too.Highly recommend to anyone looking for real support and a great place to train. Less

Ben at Zen Athletic has been training me for the past few weeks, and I only wish I had started sooner. He’s an incredible coach—fully invested in your goals and dedicated to helping you achieve them. The gym itself is spotless, well-organized, and has a welcoming, friendly atmosphere. If you’re like me and prefer a more personalized, comfortable space over a crowded public gym, I highly recommend... More

Ben at Zen Athletic has been training me for the past few weeks, and I only wish I had started sooner. He’s an incredible coach—fully invested in your goals and dedicated to helping you achieve them. The gym itself is spotless, well-organized, and has a welcoming, friendly atmosphere. If you’re like me and prefer a more personalized, comfortable space over a crowded public gym, I highly recommend Zen Athletic! Less

It's simple really. Good Coaches. Good Equipment. Good Workout. Take the plunge and make yourself better.

I have worked out at many gyms. Zen is different.. the programs are challenging, easy to follow and track your goals. Ben is a terrific trainer and very happy I joined.... More

I have worked out at many gyms. Zen is different.. the programs are challenging, easy to follow and track your goals. Ben is a terrific trainer and very happy I joined. Less

Zen has me excited about lifting weights for the first time in a long time! Coaches are uplifting and super knowledgeable. Great equipment and super clean. Classes are big enough to feel part of a community but small enough to get the attention you need. Recommend to anyone on any level looking to get better…... More

Zen has me excited about lifting weights for the first time in a long time! Coaches are uplifting and super knowledgeable. Great equipment and super clean. Classes are big enough to feel part of a community but small enough to get the attention you need. Recommend to anyone on any level looking to get better… Less

The experience at Zen Athletic is different from any other gym. The program centers on small group training classes and the daily workout is prepared and dropped on the app in advance. The coaching team is beyond exceptional. They created a community of participants who enjoy the program, engage with each other and make everyone feel welcomeI can feel the changes in my body and mindset from my... More

The experience at Zen Athletic is different from any other gym. The program centers on small group training classes and the daily workout is prepared and dropped on the app in advance. The coaching team is beyond exceptional. They created a community of participants who enjoy the program, engage with each other and make everyone feel welcomeI can feel the changes in my body and mindset from my first 5 weeks with them. Less

Place is clean, organized and very welcoming. Knowledgeable and helpful staff!

I’ve had the pleasure of training at Zen Athletic Performance and I can confidently say this gym and trainers are the best I’ve worked with. From the moment I walked into the gym Ben and Michelle made me feel comfortable, motivated, and, most importantly, empowered to push myself beyond my limits.What stands out about Zen Athletic Performance and the trainers is their deep knowledge of fitness a... More

I’ve had the pleasure of training at Zen Athletic Performance and I can confidently say this gym and trainers are the best I’ve worked with. From the moment I walked into the gym Ben and Michelle made me feel comfortable, motivated, and, most importantly, empowered to push myself beyond my limits.What stands out about Zen Athletic Performance and the trainers is their deep knowledge of fitness and the human body. They have the remarkable ability to tailor sessions ensuring every exercise is both challenging and safe. Their attention to detail has improved my overall performance in ways I never knew possible.Aside from their professional expertise, everyone has an incredible attitude and work ethic. They bring positive energy to every session and make even the toughest workout feel enjoyable. Less

Just started working out here and love the personal attention in the small group training. Working out twice a week with Ben and seeing the benefits! Place is clean and the hour workout flies by! Would recommend to anyone who wants to workout!... More

Just started working out here and love the personal attention in the small group training. Working out twice a week with Ben and seeing the benefits! Place is clean and the hour workout flies by! Would recommend to anyone who wants to workout! Less

If you are looking for a personalized and effective workout in a friendly atmosphere with extremely knowledgeable trainers helping you every my step of the way, then ZEN is the place to go!!!! I highly recommend Zen!... More

If you are looking for a personalized and effective workout in a friendly atmosphere with extremely knowledgeable trainers helping you every my step of the way, then ZEN is the place to go!!!! I highly recommend Zen! Less

Since starting my training at Zen, I have noticed a marked improvement in my muscle tone and stamina.I have found the entire staff to be knowledgeable and dedicated to their profession.... More

Since starting my training at Zen, I have noticed a marked improvement in my muscle tone and stamina.I have found the entire staff to be knowledgeable and dedicated to their profession. Less

I cannot say enough about how amazing our experience is at ZEN athletic performance!The facility is immaculate with all state of the art equipment and Ben is siper knowledgeable and perfectly prepared each session! Loving it & aeeing results!!!!... More

I cannot say enough about how amazing our experience is at ZEN athletic performance!The facility is immaculate with all state of the art equipment and Ben is siper knowledgeable and perfectly prepared each session! Loving it & aeeing results!!!! Less

Zen Athletic is one of the best gym communities around! Between the coaches and fellow members, everyone is working together to help you succeed and meet your goals. The gym is fully equipped with anything you may need and is also kept nice and clean. I have learned so much about fitness throughout my time here and have met so many great people as a result. Highly recommend to anyone looking to i... More

Zen Athletic is one of the best gym communities around! Between the coaches and fellow members, everyone is working together to help you succeed and meet your goals. The gym is fully equipped with anything you may need and is also kept nice and clean. I have learned so much about fitness throughout my time here and have met so many great people as a result. Highly recommend to anyone looking to improve their overall health and get stronger! Less

Great gym! Ben and his staff are 100% hands on and supportive to my fitness goals. The clients that I've encountered at Zen have all bought in to Ben's system. Strongly recommend.... More

Great gym! Ben and his staff are 100% hands on and supportive to my fitness goals. The clients that I've encountered at Zen have all bought in to Ben's system. Strongly recommend. Less

The gym staff is fantastic. Combining small group training with this setting offers the best of both worlds. You receive personalized attention while also building a fun sense of community with your classmates. It’s truly a fantastic and enjoyable concept.... More

The gym staff is fantastic. Combining small group training with this setting offers the best of both worlds. You receive personalized attention while also building a fun sense of community with your classmates. It’s truly a fantastic and enjoyable concept. Less

Zen Athletic Performance is hands down the best personal training gym around. The team is incredibly organized, making scheduling sessions a breeze and ensuring every workout runs smoothly. The environment is friendly and welcoming, creating a space where you feel comfortable and supported no matter your fitness level or goals.Whether you choose 1:1 coaching, or small group sessions, you will be ... More

Zen Athletic Performance is hands down the best personal training gym around. The team is incredibly organized, making scheduling sessions a breeze and ensuring every workout runs smoothly. The environment is friendly and welcoming, creating a space where you feel comfortable and supported no matter your fitness level or goals.Whether you choose 1:1 coaching, or small group sessions, you will be extremely happy at Zen.A huge shoutout to Ben, whose knowledge and expertise truly set this gym apart. He’s not only helpful and encouraging, but he also tailors every workout to your specific needs, pushing you to reach your full potential while making sure you stay safe and motivated.If you’re looking for a gym that combines professionalism, a personal touch, and a positive atmosphere, Zen Athletic Performance is the place to be! Less

A welcoming environment and friendly/attentive coaching from Ben, Fred and Andre in group and 1 on 1 training. From the get go the teams been helping me reach my goal at a consistent pace. Very happy I joined. 5⭐️... More

A welcoming environment and friendly/attentive coaching from Ben, Fred and Andre in group and 1 on 1 training. From the get go the teams been helping me reach my goal at a consistent pace. Very happy I joined. 5⭐️ Less

Ben and Michelle and their team are great! Dedicated, motivating and always positive!

Zen Athletic Performance has completely reignited my passion for weightlifting. Trainers Andre, Ben, and Freddie are detail-oriented, encouraging, and truly passionate about their work.Thanks to their guidance, I’m lifting with proper form and seeing real progress. The supportive community makes every session enjoyable and motivating. Highly recommend!... More

Zen Athletic Performance has completely reignited my passion for weightlifting. Trainers Andre, Ben, and Freddie are detail-oriented, encouraging, and truly passionate about their work.Thanks to their guidance, I’m lifting with proper form and seeing real progress. The supportive community makes every session enjoyable and motivating. Highly recommend! Less

Absolutely love Zen! It is not only a top notch gym, but also an awesome place to meet great trainers and people!! Everyone is truly so welcoming — whether you are a beginner (like myself) or more experienced, they help you every step of the way. Cannot recommend this team enough!... More

Absolutely love Zen! It is not only a top notch gym, but also an awesome place to meet great trainers and people!! Everyone is truly so welcoming — whether you are a beginner (like myself) or more experienced, they help you every step of the way. Cannot recommend this team enough! Less

Love working out here and find the instructors very knowledgeable. Highly recommend!

Hi Everyone,I have allways exercised. From jogging in my 20's until i was 65. I realized now that i should have cross trained with weights but didn't and therefore had to stop jogging because of my hip. My next step was redirecting my routine into swimming and working out with light weight for the next 6-7 years. Last month i met Ben from Zen Athletic and i finally realized what i have been m... More

Hi Everyone,I have allways exercised. From jogging in my 20's until i was 65. I realized now that i should have cross trained with weights but didn't and therefore had to stop jogging because of my hip. My next step was redirecting my routine into swimming and working out with light weight for the next 6-7 years. Last month i met Ben from Zen Athletic and i finally realized what i have been missing and been doing wrong with cardio and weight training.I highly recommend reaching out to Ben for a friendly free consultation. He is extremely knowledgeable , patient and caring.I Strongly recommend this for anyone but specifically for Seniors to regain better mobility and Longevity.Ken. . Less

Have had great success working with Ben and hybrid coaching. Get the support I need to learn new lifts and implement them well plus the communication to modify programs as I go. Highly recommend.... More

Have had great success working with Ben and hybrid coaching. Get the support I need to learn new lifts and implement them well plus the communication to modify programs as I go. Highly recommend. Less

I have been a member of this gym for 7 months & it is easily the greatest investment I have made into my health. All the trainers are very personable & truly care for every member. The gym itself is clean, has top notch equipment, and an amazing community vibe. The workouts sessions are nothing short of efficient perfection. I can speak tons on the results I’ve seen for myself alone, but the fact... More

I have been a member of this gym for 7 months & it is easily the greatest investment I have made into my health. All the trainers are very personable & truly care for every member. The gym itself is clean, has top notch equipment, and an amazing community vibe. The workouts sessions are nothing short of efficient perfection. I can speak tons on the results I’ve seen for myself alone, but the fact that I’ve seen results for every member that goes to Zen shows just how amazing the programs are. I have also found myself at several community events from hangouts, to group olympics, to sporting events. Less

Ben and Michelle are amazing trainers! Since starting at Zen a month ago I've already seen progress in my strength and conditioning.   The program they’ve designed for me is always adjusted to accommodate my needs. Ben and Michelle are very attentive, ensuring I feel good throughout my session. The vibe is welcoming, the equipment is state of the art, very clean, and they play great music! I high... More

Ben and Michelle are amazing trainers! Since starting at Zen a month ago I've already seen progress in my strength and conditioning.   The program they’ve designed for me is always adjusted to accommodate my needs. Ben and Michelle are very attentive, ensuring I feel good throughout my session. The vibe is welcoming, the equipment is state of the art, very clean, and they play great music! I highly recommend Zen Athletic Performance, especially for anyone dealing with an injury or condition (I have arthritis in my back and knees) and looking for a supportive, tailored fitness program. Less

Zen is great! I’ve been an active gym member for almost 4yrs. Ben the owner and all the other trainers are wonderful. They all take the time to get to know you and all are very knowledgeable as well as encouraging through each session. When I first started I had never done strength training in my life; barely could lift 5lbs without being winded. I am proud to say now I am substantially stronger ... More

Zen is great! I’ve been an active gym member for almost 4yrs. Ben the owner and all the other trainers are wonderful. They all take the time to get to know you and all are very knowledgeable as well as encouraging through each session. When I first started I had never done strength training in my life; barely could lift 5lbs without being winded. I am proud to say now I am substantially stronger and in the best shape I’ve ever been in. It’s a great feeling and to know I can continue to build on that it’s what keeps me coming back. Less

Michelle and Ben are terrific trainers and take their time with each client to show the proper form and techniques. I highly recommend Zen!

Zen Athletic Performance was recommended to me by several people and I am so glad that I listened to them. As it’s been a long time since I have started a work out program, I was worried that I wouldn’t be able to handle it. Ben has really worked with me, at a pace that I could handle, to start my fitness journey. He is patient, informative and pushes me to reach goals that I didn’t even believe... More

Zen Athletic Performance was recommended to me by several people and I am so glad that I listened to them. As it’s been a long time since I have started a work out program, I was worried that I wouldn’t be able to handle it. Ben has really worked with me, at a pace that I could handle, to start my fitness journey. He is patient, informative and pushes me to reach goals that I didn’t even believe that I could achieve. I am so happy to be working with Ben at Zen! 100% recommend! Less

I recently joined Zen Athletic training program and i couldn't be more impressed. The staff is well trained, supportive, and is always available to help. They have a great assortment of equipment and very interactive software programs to help you navigate the various training programs. I am very pleased with my on boarding and training experience.... More

I recently joined Zen Athletic training program and i couldn't be more impressed. The staff is well trained, supportive, and is always available to help. They have a great assortment of equipment and very interactive software programs to help you navigate the various training programs. I am very pleased with my on boarding and training experience. Less

Ben, Fred and the team at Zen Athletic have been guiding me on the path to greater strength ,health and wellness over the last couple of months …After each training session I feel energized and ready to take it to the next level.. no egos here .. just really nice people trying to help others on their journey to better health ..Thank you Zen Team.. you guys have been incredible 👍... More

Ben, Fred and the team at Zen Athletic have been guiding me on the path to greater strength ,health and wellness over the last couple of months …After each training session I feel energized and ready to take it to the next level.. no egos here .. just really nice people trying to help others on their journey to better health ..Thank you Zen Team.. you guys have been incredible 👍 Less

Regardless of your current or past fitness level or your age, this is where you will find the trainers and facility to help you live a better, healthier, stronger life going forward. Clean, up to date and constantly upgrading equipment to meet clients' needs and asks. Trainers - or coaches, if you prefer that term - who genuinely care, listen, encourage, observe, and give their all to plan your... More

Regardless of your current or past fitness level or your age, this is where you will find the trainers and facility to help you live a better, healthier, stronger life going forward. Clean, up to date and constantly upgrading equipment to meet clients' needs and asks. Trainers - or coaches, if you prefer that term - who genuinely care, listen, encourage, observe, and give their all to plan your workouts, guide you as you work, and keep you engaged. Last, and perhaps best, you will be surrounded by like-minded people who are truly a community. Do an on-boarding try out. You will be so glad you did. Less

Very personalized. Ben is very very helpful and helps you along at your own speed. He teaches you a very well rounded routine.

Amazing place with even more amazing people! I can’t recommend this place enough, the staff is so knowledgeable and friendly. They really care about your progress and give you personalized workouts to help you reach your goals... More

Amazing place with even more amazing people! I can’t recommend this place enough, the staff is so knowledgeable and friendly. They really care about your progress and give you personalized workouts to help you reach your goals Less

Zen Athletic Performance is such an amazing place! As soon as you walk in the door, you feel welcomed and your confidence in lifting soars as you train week after week. I love that I walk out learning something new every session! The equipment is so clean and the workouts are shaped to prepare you for reaching your fitness goals!... More

Zen Athletic Performance is such an amazing place! As soon as you walk in the door, you feel welcomed and your confidence in lifting soars as you train week after week. I love that I walk out learning something new every session! The equipment is so clean and the workouts are shaped to prepare you for reaching your fitness goals! Less

Zen continues to make the gym fun again! Bingo had added incentive to push yourself across all exercises. And the first Friday of every month, Ben the coach becomes Ben the Barista!... More

Zen continues to make the gym fun again! Bingo had added incentive to push yourself across all exercises. And the first Friday of every month, Ben the coach becomes Ben the Barista! Less

I am very happy that I chose Zen Fitness to help get me back on a path to a healthy lifestyle. Ben has been there for me throughout to guide me on correct form and on how to achieve optimal results. I look forward to working with some of the other Trainers as well.... More

I am very happy that I chose Zen Fitness to help get me back on a path to a healthy lifestyle. Ben has been there for me throughout to guide me on correct form and on how to achieve optimal results. I look forward to working with some of the other Trainers as well. Less

Zen so many great reasons to join!! Great coaches and community and most of all motivation and guidance to improve your health. Life changing. The environment, staff and members are welcoming and helpful no matter your size or age.... More

Zen so many great reasons to join!! Great coaches and community and most of all motivation and guidance to improve your health. Life changing. The environment, staff and members are welcoming and helpful no matter your size or age. Less

Zen is such a great place to workout. The trainers have done an amazing job at creating a supportive community to help you reach your fitness goals.

I can't speak highly enough of Zen. From the moment I walked in, I felt welcomed into a supportive community focused on personal growth and wellness. The personalized training program crafted for me by our knowledgeable coaches has truly transformed my fitness journey. They meet me exactly where I am, understanding my fitness level and goals, and tailor each session accordingly. The sense of cama... More

I can't speak highly enough of Zen. From the moment I walked in, I felt welcomed into a supportive community focused on personal growth and wellness. The personalized training program crafted for me by our knowledgeable coaches has truly transformed my fitness journey. They meet me exactly where I am, understanding my fitness level and goals, and tailor each session accordingly. The sense of camaraderie among members fosters motivation and accountability, making every workout enjoyable. If you're looking for a gym that prioritizes individualized attention, community, and expert coaching, look no further than Zen. It's been a game-changer for me! Less

I have been working out here since August of 2022. Ben, Fred, and Andre are extremely knowledgeable and helpful. The equipment is top tier and the community is an added bonus. If you want to meet your fitness goals, Zen Athletic is your best bet.... More

I have been working out here since August of 2022. Ben, Fred, and Andre are extremely knowledgeable and helpful. The equipment is top tier and the community is an added bonus. If you want to meet your fitness goals, Zen Athletic is your best bet. Less

I have been working out at Zen Athletic Performance for a month now and it’s been awesome! I have trained with Ben, Fred and Andre who are all very knowledgeable. Each trainer does a great job of keeping you motivated and assisting you through workouts. The workouts are designed specifically for your fitness goals. The equipment is top of the line and very well maintained! Overall, it’s a ve... More

I have been working out at Zen Athletic Performance for a month now and it’s been awesome! I have trained with Ben, Fred and Andre who are all very knowledgeable. Each trainer does a great job of keeping you motivated and assisting you through workouts. The workouts are designed specifically for your fitness goals. The equipment is top of the line and very well maintained! Overall, it’s a very welcoming environment and a great place for someone just starting out or someone looking to change up their routine. Highly recommended! Less

Zen Athletic Performance is a top notch personal training facility which I would recommend wholeheartedly to anyone looking to get fit, build strength and improve their quality of life. I have been training with Ben for nine years now and he is so knowledgeable and dedicated as a trainer. He makes it his mission to identify every step in my technique that can be fine tuned to increase my strength... More

Zen Athletic Performance is a top notch personal training facility which I would recommend wholeheartedly to anyone looking to get fit, build strength and improve their quality of life. I have been training with Ben for nine years now and he is so knowledgeable and dedicated as a trainer. He makes it his mission to identify every step in my technique that can be fine tuned to increase my strength, improve my form and prevent injury. Fred and Andre are also excellent trainers and I enjoy training with all of the coaches here. The equipment is all state of the art and the newest and best available, with many different types of bars to assist in building my squat, bench press etc in a safe and effective manner. Zen is constantly updating the equipment and the gym for the best training environment possible. My teenage son also has been training here for years and I have watched him build strength and confidence safely under the expert guidance of the coaches here. And I absolutely LOVE the new Sweat class! If you are looking for a custom made program to achieve your goals, Zen is the place to go! Less

I attended Zen Athletic for a couple of years and have nothing but positive things to say about my experience: Before joining as a member and even stepping foot into the gym, the owner (Ben) and I spoke on the phone, having an extensive conversation about my athletic history and future goals. I was not sure if the program was for me, but quickly took a liking to the program style and structure o... More

I attended Zen Athletic for a couple of years and have nothing but positive things to say about my experience: Before joining as a member and even stepping foot into the gym, the owner (Ben) and I spoke on the phone, having an extensive conversation about my athletic history and future goals. I was not sure if the program was for me, but quickly took a liking to the program style and structure of the workouts. The semi-private training model is awesome, because you have the perfect balance of support/attention and self-accountability. Everything is tracked on an app, which adds a sense of morale when exercising, because you can tangibly see your progress throughout the days, weeks, and months. I leave each workout feeling amazing physically and feeling accomplished. The plan pricing is also WELL worth what you are getting out of it. Every coach and member at the gym is extremely supportive. Although everyone is following their own personalized program, there is a huge sense of encouragement toward one another… There is an amazing community feel at Zen. Ben is enthusiastic and knowledgeable and has changed my workout habits for good, for the better. Although I do not live in town any longer, I feel welcome enough to pop in for a workout here and there. Highly recommend Zen for anyone looking to improve their strength, appearance, sense of self, and have a better workout than just at any plain old gym. Less

6 out of 5 stars! I wanted to revisit my review of Ben and his team at Zen. When you train with Ben, you receive well beyond the expected value in the forms of his newly expanded facility and the highest quality custom training programs. With each session, your confidence in your ability to reach fitness goals will get higher and higher! Best investment in yourself you will ever make! 10 out of 1... More

6 out of 5 stars! I wanted to revisit my review of Ben and his team at Zen. When you train with Ben, you receive well beyond the expected value in the forms of his newly expanded facility and the highest quality custom training programs. With each session, your confidence in your ability to reach fitness goals will get higher and higher! Best investment in yourself you will ever make! 10 out of 10 recommend! Less

Ben Curran of Zen Athletic Performance is the real deal. Not only is he incredibly knowledgeable, he truly cares about his clients. A consummate professional, Ben understands MY needs, and builds custom workouts to ensure we hit the target. Let's not forget his facility features all new equipment that he keeps extremely CLEAN. One consult with him and you'll see why he is the real deal. You... More

Ben Curran of Zen Athletic Performance is the real deal. Not only is he incredibly knowledgeable, he truly cares about his clients. A consummate professional, Ben understands MY needs, and builds custom workouts to ensure we hit the target. Let's not forget his facility features all new equipment that he keeps extremely CLEAN. One consult with him and you'll see why he is the real deal. You won't be disappointed. Less

Detailed, knowledgeable and highly customized training for all levels and age groups. Comfortable surroundings and top notch equipment. This is NOT a cookie cutter gym where you are left to your own devices. It's a place for true physical development and personal growth. Come check it out!... More

Detailed, knowledgeable and highly customized training for all levels and age groups. Comfortable surroundings and top notch equipment. This is NOT a cookie cutter gym where you are left to your own devices. It's a place for true physical development and personal growth. Come check it out! Less

An excellent Gym with excellent coaches. Since joining Zen and working with Ben, I've seen huge improvements in my fitness and gained a sense of support that motivates me to keep pushing forward. If you're looking for more than just a gym but a community, Zen Athletic Performance and Ben's personal training are the perfect fit... More

An excellent Gym with excellent coaches. Since joining Zen and working with Ben, I've seen huge improvements in my fitness and gained a sense of support that motivates me to keep pushing forward. If you're looking for more than just a gym but a community, Zen Athletic Performance and Ben's personal training are the perfect fit Less

It doesn't get any better than Zen Athletic Performance. Ben's knowledge in the gym and genuine passion for helping people be better is what makes Zen stand out. I've never seen such improvement in my strength/endurance in all my years with different trainers/coaches than I have working with Ben and his programming. Zen Athletic has completely changed my relationship with the gym and working out.... More

It doesn't get any better than Zen Athletic Performance. Ben's knowledge in the gym and genuine passion for helping people be better is what makes Zen stand out. I've never seen such improvement in my strength/endurance in all my years with different trainers/coaches than I have working with Ben and his programming. Zen Athletic has completely changed my relationship with the gym and working out. You also can't beat the sense of community that Ben has created with his staff and clientele. It really does feel like a family! Less

A great Dojo with positive teaching.

I can't say enough great things about Ben and his crew at Zen Athletic Performance. As a physical therapist, I am always looking for knowledgeable trainers that are going to provide clients with individualized programs tailored to them. At Zen, you will not feel like just another number and there are no cookie cutter programs. I've had the pleasure of working out with Ben numerous times and I alw... More

I can't say enough great things about Ben and his crew at Zen Athletic Performance. As a physical therapist, I am always looking for knowledgeable trainers that are going to provide clients with individualized programs tailored to them. At Zen, you will not feel like just another number and there are no cookie cutter programs. I've had the pleasure of working out with Ben numerous times and I always leave learning something new about the strength & conditioning world. Highly recommend for anyone looking to take their fitness to the next level. You will not be disappointed! Less

Top notch training. Flawless equipment

If you knew how much I HATE intentional exercise, the fact that I have been going to Zen since February 2021 speaks volumes. I started going because one of our sons told us how great Ben was and he was very pushy about us getting healthy (my son). I started with Ben knowing that I’d be getting a spinal fusion in the spring. I was strong before the surgery which I believe ensured a quick heal. Wi... More

If you knew how much I HATE intentional exercise, the fact that I have been going to Zen since February 2021 speaks volumes. I started going because one of our sons told us how great Ben was and he was very pushy about us getting healthy (my son). I started with Ben knowing that I’d be getting a spinal fusion in the spring. I was strong before the surgery which I believe ensured a quick heal. Within 6 weeks I was back to the gym and I have lost almost 20 pounds since starting. I go three times per week and enjoy the banter that goes on amongst the gym goers, Ben, and Fred. They keep me motivated and I actually have fun! My husband is now going along with another one of our kids and his girlfriend. I highly recommend Zen!!! Less

You will not find a better place to reach your fitness goals. - The programs are truly customized based on your goals, current strengths, and current weaknesses. No 2 people have the same exact program - The trainers are incredibly knowledgeable, friendly, and nice, making for a fantastic environment for each workout. - Not only is there every type of equipment you could want/need but it is the ... More

You will not find a better place to reach your fitness goals. - The programs are truly customized based on your goals, current strengths, and current weaknesses. No 2 people have the same exact program - The trainers are incredibly knowledgeable, friendly, and nice, making for a fantastic environment for each workout. - Not only is there every type of equipment you could want/need but it is the top-of-the-line equipment as well. - The facility could not be kept any cleaner! 10/10 all around. The best investment in your health that you could possibly make! Less

Zen Athletic is amazing!!! Ben has created the perfect environment to workout in, with top of the line equipment and extremely knowledgable and supportive coaches. Additionally, everyone in there makes you feel welcome from the moment you walk in the door, and you never feel judged like in typically gym settings.... More

Zen Athletic is amazing!!! Ben has created the perfect environment to workout in, with top of the line equipment and extremely knowledgable and supportive coaches. Additionally, everyone in there makes you feel welcome from the moment you walk in the door, and you never feel judged like in typically gym settings. Less

Ben and Fred are amazing trainers!! Since my start with Zen Athletic Performance in July, I have made so much progress in my strengthening and conditioning to support my lower back injury and sciatic issues. The program I follow is tailored and adjusted to meet my needs. Ben and Fred are always listening and going above and beyond to make sure I am feeling okay! Likewise, the environment is very ... More

Ben and Fred are amazing trainers!! Since my start with Zen Athletic Performance in July, I have made so much progress in my strengthening and conditioning to support my lower back injury and sciatic issues. The program I follow is tailored and adjusted to meet my needs. Ben and Fred are always listening and going above and beyond to make sure I am feeling okay! Likewise, the environment is very quaint, the equipment is new, and the people who workout here are super nice! I highly recommend Zen Athletic Performance including for anyone who may have an ailment or injury and looking to workout with guidance, support, and a program designed just for you! Less

The best gym I’ve ever belonged to, from the equipment to the programming to the coaches, Zen Athletic Performance is the best in the business. I trained at Zen for roughly two years while living in New York and made more progress in the gym than the previous 10 years of training. I recently moved to Miami and continue to use Zen for my training programming. If you’re looking for a physical and p... More

The best gym I’ve ever belonged to, from the equipment to the programming to the coaches, Zen Athletic Performance is the best in the business. I trained at Zen for roughly two years while living in New York and made more progress in the gym than the previous 10 years of training. I recently moved to Miami and continue to use Zen for my training programming. If you’re looking for a physical and personal transformation, I cannot recommend joining Zen enough! Less

It’s not just a gym! It’s a family! Ben and Fred are phenomenal trainers that truly cater to our needs and concerns. They motivate us and encourage us to move past the limits we place on ourselves. And the outcome is feeling stronger and seeing results. 💪🏻❤️... More

It’s not just a gym! It’s a family! Ben and Fred are phenomenal trainers that truly cater to our needs and concerns. They motivate us and encourage us to move past the limits we place on ourselves. And the outcome is feeling stronger and seeing results. 💪🏻❤️ Less

I've been training at Zen Athletic Performance for about 4 months now and I only have great things to say. The facility itself is top notch with all high end equipment. On top of that they are always adding over time to meet the needs of their clients. The trainers are friendly and extremely knowledgable about exercise (correcting form, explaining the reason behind specific movements, etc.) and n... More

I've been training at Zen Athletic Performance for about 4 months now and I only have great things to say. The facility itself is top notch with all high end equipment. On top of that they are always adding over time to meet the needs of their clients. The trainers are friendly and extremely knowledgable about exercise (correcting form, explaining the reason behind specific movements, etc.) and nutrition. Most importantly, I'm seeing results. If you're considering starting a guided exercise routine you can't go wrong at Zen. Less

Zen Athletic is an amazing gym and community. One of the cleanest gyms with top level equipment. The coaches are extremely knowledgeable and clearly care about helping.... More

Zen Athletic is an amazing gym and community. One of the cleanest gyms with top level equipment. The coaches are extremely knowledgeable and clearly care about helping. Less

Ben has a wonderful ability to communicate what we are trying to achieve through strength training. Whether you are an athlete looking to improve your abilities or just someone looking to work on your general fitness Zen Athletic is the place to achieve your goals.... More

Ben has a wonderful ability to communicate what we are trying to achieve through strength training. Whether you are an athlete looking to improve your abilities or just someone looking to work on your general fitness Zen Athletic is the place to achieve your goals. Less

Ben's a great trainer who cares about your goals. The gym has the best and latest equipment and he has taken every measure to ensure the facilities are clean and covid safe.... More

Ben's a great trainer who cares about your goals. The gym has the best and latest equipment and he has taken every measure to ensure the facilities are clean and covid safe. Less

Highly suggested for anyone seeking to change their life and health through fitness. Ben is a great trainer!

I’ve been training at Zen Athletic Performance for about 5 years. The professional approach to individualized programming by Ben and his staff of certified trainers has thoroughly changed and improved my life. I started as a significantly overweight sedentary person who had trouble bending over to put on socks and tie my shoes. Following the program, I’ve become leaner, fitter, motivated, happier... More

I’ve been training at Zen Athletic Performance for about 5 years. The professional approach to individualized programming by Ben and his staff of certified trainers has thoroughly changed and improved my life. I started as a significantly overweight sedentary person who had trouble bending over to put on socks and tie my shoes. Following the program, I’ve become leaner, fitter, motivated, happier, competed in a powerlifting meet and completely rewired my lifestyle. If you’re looking to become healthier, gain confidence, become stronger physically and mentally and want the cleanest and safest training facility, you could not find a better place than Zen Athletic Performance. Less

Zen Athletic helped me get to the strength levels I needed to play rugby overseas. Both Ben and Liz were great trainers that pushed me to the point I needed to gain strength. They also use a mix of both traditional and new exercises and are not hesitant to answer any questions you might have. I couldn’t be more appreciative of the work they put in for me.... More

Zen Athletic helped me get to the strength levels I needed to play rugby overseas. Both Ben and Liz were great trainers that pushed me to the point I needed to gain strength. They also use a mix of both traditional and new exercises and are not hesitant to answer any questions you might have. I couldn’t be more appreciative of the work they put in for me. Less

Amazing training done by people that know what they are doing, great workouts focused on making your everyday life a lot easier!! Specially if you do physical work!! Highly recommend anyone to come check it out. Having professional training specially with Zen Athletic will help you a lot.... More

Amazing training done by people that know what they are doing, great workouts focused on making your everyday life a lot easier!! Specially if you do physical work!! Highly recommend anyone to come check it out. Having professional training specially with Zen Athletic will help you a lot. Less

Ben is an extremely knowledgeable trainer and his facility always has top of the line equipment. The programming is geared toward your ability and is varied, so you’ll never be bored. I cannot recommend Ben enough if you are looking for the optimal training experience.... More

Ben is an extremely knowledgeable trainer and his facility always has top of the line equipment. The programming is geared toward your ability and is varied, so you’ll never be bored. I cannot recommend Ben enough if you are looking for the optimal training experience. Less

Great personal training service. My husband and I really enjoy our workouts. Full of energy and passion. Really an amazing support to achieve your dream body! 🏋️‍♀️... More

Great personal training service. My husband and I really enjoy our workouts. Full of energy and passion. Really an amazing support to achieve your dream body! 🏋️‍♀️ Less

I would highly recommend this gym to any level of fitness enthusiast. Ben is a very skilled and knowledgeable trainer who treats every client with a specific plan in mind. He is not only always trying to better his clients but is also always working at growing as a professional trainer. The equipment is first rate and the workout area is spotless and organized.... More

I would highly recommend this gym to any level of fitness enthusiast. Ben is a very skilled and knowledgeable trainer who treats every client with a specific plan in mind. He is not only always trying to better his clients but is also always working at growing as a professional trainer. The equipment is first rate and the workout area is spotless and organized. Less

If you desire professional, innovative, personal attention training, Zen Athletic Performance is for you. I’ve been a client since 2017. Training with Ben has been fantastic! His extensive background, instruction methods and personality make the sessions rewarding and pleasurable. Ben creates customized sessions geared toward your specific goals. As a marathoner, I suffered a serious plantar te... More

If you desire professional, innovative, personal attention training, Zen Athletic Performance is for you. I’ve been a client since 2017. Training with Ben has been fantastic! His extensive background, instruction methods and personality make the sessions rewarding and pleasurable. Ben creates customized sessions geared toward your specific goals. As a marathoner, I suffered a serious plantar tear. Ben guided me back! He applied his knowledge , experience and energy to help me get back to running. More importantly, he pushes me when I need it and finds the right balance in ensuring the exercises are appropriate, varied and beneficial! The facility is spacious and clean with top of the line equipment. Less

I have been working with Ben of Zen Athletic for several years. He is an excellent personal trainer who is amazingly knowledgeable. When I first sought him out I was in my late 60s with a number of muscular complaints. He identified the issues and began working with me. After a few weeks of training sessions my complaints were reduced significantly and I actually felt better then I had in years... More

I have been working with Ben of Zen Athletic for several years. He is an excellent personal trainer who is amazingly knowledgeable. When I first sought him out I was in my late 60s with a number of muscular complaints. He identified the issues and began working with me. After a few weeks of training sessions my complaints were reduced significantly and I actually felt better then I had in years. Ben knows how to tailor sessions to the needs of his clients. He clearly has achieved that with me. Zen is a modern facility with first class equipment and Ben has helped me manage with it. He is very tuned into my strengths and limitations, challenging me to reach what he knows I can accomplish. I recommend Zen and my trainer, Ben without hesitation. Less

really skilled trainer. able to address needs of all sorts of folks

The training here is awesome. The understanding of each exercise and what it does for your body is clear. Ben is very professional and courteous. He can modify any exercise to your specific need and will help you build strength and keep you with in your limits. My overall outcome has been positive on both the mind and the mirror. My confidence and awareness is stronger now (even after all my w... More

The training here is awesome. The understanding of each exercise and what it does for your body is clear. Ben is very professional and courteous. He can modify any exercise to your specific need and will help you build strength and keep you with in your limits. My overall outcome has been positive on both the mind and the mirror. My confidence and awareness is stronger now (even after all my whining). Less

Zen Athletic Performance led by Ben C. is top notch! Besides the fact that Ben is incredibly knowledgeable on all things fitness, he is also an incredibly personable professional. Highly recommend!... More

Zen Athletic Performance led by Ben C. is top notch! Besides the fact that Ben is incredibly knowledgeable on all things fitness, he is also an incredibly personable professional. Highly recommend! Less

My experience training with Ben is hardly summed up by a 5 star review. I've been training with him for over 3 years now and I believe he is one of the most experienced and committed trainers around. He is very knowledgeable about physiology and insures that my technique is always correct to avoid any injuries. He has been with me since the very beginning and couldn't ask for a better trainer wh... More

My experience training with Ben is hardly summed up by a 5 star review. I've been training with him for over 3 years now and I believe he is one of the most experienced and committed trainers around. He is very knowledgeable about physiology and insures that my technique is always correct to avoid any injuries. He has been with me since the very beginning and couldn't ask for a better trainer who has supported me and motivated me every step of the way. I love working out in his new facility with all brand new and essential equipment . Ben is a true professional. His knowledge, confidence and attitude are second to none! Whether you take classes, personal training sessions or both... Zen Athletic Performance is the place to be. Less

I've been training with Ben for about a year now and I could not be happier with the experience and results. Ben has provided me with quality programming to meet my goals. His new facility, Zen Athletic Performance is a welcoming training facility with the most current training equipment available today.... More

I've been training with Ben for about a year now and I could not be happier with the experience and results. Ben has provided me with quality programming to meet my goals. His new facility, Zen Athletic Performance is a welcoming training facility with the most current training equipment available today. Less

Ben is a knowledgeable strength and conditioning coach with excellent programming. You'll get a tough and effective workout with him.