2026-05-11T12:57:24.373Z

I honestly thought it was too late for me to start my recovery journey. My kids are teenagers now and after years of dealing with diastasis recti, a weak core and ongoing lower back issues following pregnancy, I was so nervous about joining a gym or working with a PT.But 12 weeks into PT at DynamicRecov, I’m lifting weights I never thought I’d be able to lift again without hurting my back, doing exercises I honestly thought were no longer possible for me, and achieving goals I never thought I could reach.Ri has this amazing way of gently encouraging and pushing me past the limitations I had placed on myself, helping me build confidence while still making me feel supported and safe. He has been working with me in a way that feels completely tailored to my body and my goals.DynamicRecov is such a hidden gem. It’s like a boutique gym where everyone is welcoming, encouraging and there for the same reason, to get healthier, fitter and stronger.And it’s not just about the PT sessions either. We talk meal planning, recovery, body composition and realistic goals, and the care from the whole team feels genuine! They make it fun and they really take the time to get to you know you!

2026-05-09T06:56:12.656Z

I’ve tried many gyms over the years and never felt supported or heard, - DynamicRecov is on a whole different level.Even with an injury, Brendon, Rhi and the team really listened, understood my goals, my restrictions and designed everything to help me get stronger—safely.You can feel they genuinely care; it’s not just a job for any of them, it’s a passion. Here, you’re not just a client—you’re a priority and part of a community. I'd recommend for anyone of any fitness level to come join whether it be classes or PT sessions. :)

2026-05-04T02:06:07.617Z

I am really happy with my experience at DynamicRecov. The training and coaching have been excellent. I especially love the encouragement and strong sense of community - they have a fantastic team, I highly recommend!!

2026-05-02T03:26:31.019Z

I found DynamicRecov to be a great gym. After having baby, it was so difficult to manage time and exercise, but here I can bring my baby with me and do my workouts without any distractions.Before to start I was hesitant and didn’t focus on my health, but now I’m building confidence and staying consistent.All the staff are very friendly, and special thanks to my Instructor Sebastian for checking in on me and motivating me with my diet and nutrition. Thank you for helping me to love myself again .

2026-05-02T02:33:12.888Z

I was looking to get back into shape, I reached out to DynamicRecov. Talking about my personal goals i was paired with a coach who understood it clearly. Over the past few weeks i have seen major improvements in my fitness, the nutritional meal plan i was put on has been a massive game changer for me. If you are serious about your health and want to be taken seriously these are the guys for you, i am extremely glad i made this decision.

2026-03-31T05:24:06.657Z

Jodianne is an awesome mobile trainer. She brings loads of positive energy and dedication, always meeting us where we are and knowing when to challenge. My husband and I do joint training and she’s great at adapting to suit both our needs. She is super reliable and flexible with our busy schedules, which has helped us stick to goals and make progress - thanks Jodianne and team!

2026-02-13T20:25:24.173Z

2026-02-13T00:36:04.771Z

The crew at DynamicRecov is always so friendly. I love the community feel, the challenges and the group training sessions. For me that is what was important when joining: not feeling intimidated. I feel I belong!

2026-02-12T11:05:38.004Z

DynamicRevov has honestly been such a game changer for me. I’ve grown so much stronger since joining, not just physically but mentally too. Every session pushes me in the best way and keeps me motivated on my health journey.Brendan, Rhiannon and the whole team are absolute guns! supportive, knowledgeable and genuinely invested in everyone’s progress. They know how to challenge you while still making it fun and encouraging.The community is also something really special. It’s welcoming, positive and full of legends who cheer each other on. Big smiles after every workout