Our company had the pleasure of working with Dynamic Recov for weekly group fitness sessions. Ritwik, our coach, was fantastic, friendly, punctual, and knowledgeable. He tailored each session to suit our staff’s varying fitness levels and made great use of the park setting, bringing along the right equipment to meet our needs. His ability to adapt the workouts ensured that everyone felt challenged yet comfortable. We highly recommend Dynamic Recov and Ritwik for any team looking to improve their fitness in a fun and engaging way. Less

I joined DynamicRecov a year ago, mainly because I lacked the discipline to stick to a gym routine—I would even skip personal training sessions, lol. Until now, I had never been able to stay consistent with my workouts, my physique has improved dramatically. In just a month, I noticed my skin becoming more toned. Brendon also corrected me on all the fitness bad habits and explained to how it has form and why is happening. If you’re serious about making a real change toward a healthier lifestyle, I highly recommend DynamicRecov! Less

Rianon is an exceptional trainer who genuinely cares about his clients' success. His approach is both challenging and supportive, pushing me beyond my limits while tailoring each session to my needs. Since training with him, I’ve seen incredible improvements in my strength, endurance, and confidence.What sets him apart is his unwavering support and passion for fitness. Whether pushing me through a tough session or offering expert recovery advice, he always knows what I need. Thanks to Rianon, I feel stronger, healthier, and more in control of my fitness journey. I highly recommend him and the Dynamicrecov team! Less

We have been training with Ri @ Dynamic Recovery for a bit over a year now. He’s been great at helping us progressively build up our fitness with a really supportive and considered approach. He strikes a balance between focus on mobility and strength. Would recommend to anyone looking for a PT to help whole of body training. Less

I can’t recommend Rianon at Dynamic Recovery enough! I trained with him throughout my pregnancy and now postpartum, and he has been incredibly supportive every step of the way. He really listens, meets you where you’re at, and helps you work towards your goals in a way that feels both challenging and achievable. Training in Bardwell Park has been so convenient, and every session leaves me feeling stronger and more confident. If you’re looking for a trainer who genuinely cares and knows his stuff, Rianon is your guy! Less

“Exceptional trainer - highly recommend”I’ve been working with Ri since last year and I can confidently say he is a great trainer and supportive. He is understanding and patient and understands my needs. I have improved my mobility, mindset and confidence with my health and wellness. But overall we have fun which makes it enjoyable to train each week. If you’re looking for a trainer who cares about your progress, Ri is the one to go to Less

What a transformation mentally and physically! Not only have I changed physically but DynamicRecov have mentally changed how I move my body. I’m so impressed with the style of training I was able to bring my mum along and it’s now a time we get to enjoy together. Sense of inclusion, belonging and community.. love you guys and keep up the great work! Less

I have very good experience with DynamicRecov, the trainer it was wonderfull totally, and help me a lot, as a I don't know everything about gym and trainer teach me and introduce me with everything in gym. I have great experience so far Less

For the past year, I’ve been training with Rianon and Matt at Dynamicrecov, and it’s been an incredible experience. Rianon, my first PT, was the reason I signed up—his energy and approach instantly made me feel confident in my decision. He built a solid foundation that Matt has taken to the next level. Matt listens carefully to my feedback, constantly refining each session with a structured plan tailored to my progress. He’s also tracked my improvements along the way, which has kept me motivated and challenged with a clear, rewarding path forward. The workouts are tough but enjoyable, pushing me while keeping me engaged. I’ve made huge strides in both strength and fitness, and I can’t recommend Dynamicrecov highly enough to anyone looking for expert coaching and truly personalised training! Less

I’ve been training with DynamicRecov for around five months now, and calling them the best would be an understatement! I’ve finally made real progress in my fitness journey, and the convenience of having a mobile personal trainer come to me has made the entire experience so much easier and more enjoyable.I’ve been training with Imogen, and I can’t begin to express how incredible she is! She constantly challenges me to push myself, and as a result, I’ve seen amazing progress. I finally feel happy and confident in myself and can’t wait to see the progress I continue to make!Both Brendon and Rianon have been incredibly supportive throughout this journey, providing guidance and motivation every step of the way. I’m excited to continue progressing and achieving my goals this year!DynamicRecov has truly transformed my approach to fitness! Less

I always look forward to our Friday beach sessions. Coach Rianon is very professional & always caters to my individual needs. Our workouts are challenging & enjoyable. Less

Thank you Rianon. Training with you the last 2 years has been so rewarding. I enjoy our beach sessions and like how you adapt exercises according to injury and ability. I am definitely stronger Less

Dynamic have been so great. The team adhere to our needs as middle aged women and the fact we train on the beach is great. Making training fun and getting results together make it rewarding. Thanks team 💪 Less

Thank you both Rianon and Brendon for your service, you have both showed real interest in our health & welbeing.Rianon Helped my daughter out and was very patient with her, trying few different exercises amending them as they go, to gain interest from my daughter which was great to witness as a mum.Rianon was very easy going, trying to come up with fun and interesting ideas to keep her engaged.Both Rianon and Brendon are very respectful and fun to be around.Thanks again for your support! Less

Rebecca was an outstanding coach. She is real and genuine with all her support and wisdom! She's fantastic at staying in touch and checking on how your going. I couldn't top my experience with her.Thanks Rebecca x Less

Great teamNot only are they personal trainers but helped me with my food to lose weight and teach my goals.No more stinky gyms for me...If you need help reaching your goals this is it!!!! Less

Carlie has been providing strength & balance training for me & my wife as well as general fitness training. This has been most beneficial to both of us. She is very thorough & understands our health needs & makes our training sessions very enjoyable. Would thoroughly recommend Carlie as a personal trainer. Less

Ri is the best PT ever! He is committed, patient and extremely experienced. He makes every session challenging but fun and rewarding. I highly recommend Ri & his team to anyone looking to work on their fitness! Less

I have been training with Brendon for 4 yearsHe is an amazing coach, who has the patience of a saint.Brendon has helped me reach so many goals that I never thought I would achieve, and 4 years on, I am still learning and smashing new goals.He has knowledge and maturity well beyond his yearsHe has helped me shift and kept off 78kgs in weight.I am forever grateful for my newfound love of exercise and general wellbeing.I have also been attending the group sessions with the Dynamic Recov team every month, Ri and Brendon really challenge and push the group but make it fun as well.It’s a nice community they are creating. Get amongst it !!!!!Thanks guys, I am super excited as to what my future in fitness holds Less

Brendan is a great trainer. Always listens and adjusts the session based on my feedback and ongoing injuries from my various sports. Keen to continue! 💪 Less

Just awesome. Highly recommend the team at Dynamic Recovery. Great personal training tailored to my fitness goals.The sessions are varied and keep me consistent. Nutritional advice is also offered. Confident I will stay on track with the ongoing support. Massive thanks 🙏 Less

Rianon (office) was very helpful and Ritwik (trainer) was very adaptable and accomodating.Being mobile made my time with Ritwik very easy and suitable to my needs. Less

I’ve been training with Matt for 2 months now and it has been great. As a very busy full-time working mum, I couldn’t find the time to go to the gym, so having Matt coming twice a week to my house has been amazing. I really enjoy training with Matt, he built a program that works for me, and he evolves it to never make it boring but also to cater for me getting stronger!The results on my body are fantastic, I feel stronger, I have more energy and it feels good being able to exercise regularly without the constraints of having to go to the gym. Less

Just a few lines to let u know about my experience with my personal trainer ...YOUR FABULOUS NAOMI 🌟🌟🌟🌟🌟.every minute of my experience was 100% positive as she has really impressed me with her knowledge and positive nature .. she has a fabulous way of making it easy ..especially with a new recruit like my self .. everything about her was a 100%Good for u Naomi ..u a very special person 🙏and thanks to the dynamic team .. GREAT CHOICE 👍 Less

I've been training with DynamicRecov for the 3 months and I've loved every minute of it. My main focus was to create a routine and consistency with my health and fitness! I wasn't to concerned with weight or fitness goals initially, but after focusing on creating healthy and maintainable habits, it was so effortless for me to aim towards new horizons with my health and fitness goals. I would recommend it to anyone working shift work as the team always try and work around my schedule to make my life hassle free! Less

A really great team that makes an effort to understand the clients and cater for life happening. I had sessions with Neo and Ritwick and both have been personable, reliable and made a difference to my post injury recovery. Rianon is a fantastic lead to work with it and always tries to find solutions. Highly recommend! Less

I’ve been using carlie from DynamicRecov the last two months in Wollongong twice a week for personal training sessionsShe’s friendly,knowledgable,on time and helpful I feel healthier and look forward to each training sessionHighly recommend Less

Worked with Neo for a while before I moved away from Sydney and I couldn’t have been happier! Never in my life had I experienced progress like that and the journey was really enjoyable the whole way through. Neo was extremely supportive and educational, pushing me where need be but also staying relaxed and easing off if I was having a particularly hard time, the perfect balance. One of the most friendly people I’ve ever met you will not struggle to connect with him! The whole team was super friendly and easy to talk to and was very simple to make changes with my schedule. I cannot recommend this company enough. Less

Renee is an absolute rockstar PT! She got us into a solid routine within three months and has made strength training a part of our weekly activity. Renee was punctual and extremely reliable turning up before 6am to run our sessions and kept us accountable through a WhatsApp group chat. We cannot recommend Renee enough and thank DynamicRecov for making the process seamless. Less

Super nice and helpful team! Not to mention the great ability to keep us (clients) motivated throughout the program 😊 thank you all for being by my side on my journey to (at least one) pull-up(s)!! Less

Highly recommend. Rianon has been keeping me fit and helping me out recover from a knee replacement surgery. He has a great understanding of the human anatomy and goes out of his way to find exercises that work for me and my situation. Less

I have been training with Brandon for about 5 months now and I'm very happy with the results. At the same time I also started to work on my diet with Rebecca and I'm sure the combination of exercises with a proper diet was responsible for all the results I have achieved so far. I highly recommend. Less

Great service, this has really kick started my fitness journey and i couldn’t be more motivated. Thanks to the team for pushing me to the best of my ability. I would highly recommend the dynamicrecov team Less

Nothing but good things to say about Rianon @ DynamicRecov. He trains my 14yr old son and husband. My husband is super happy with his progress and Rianon is great with my 14 yr old (who can be really hard work). He is a delightful young man, super professional and always encouraging and positive. Would highly recommend. Less

I had the pleasure of being personally trained by Brendon,He is thorough within his own abilities to train you to the best of his knowledge.With videos displaying workout regime and charts to keep track of progress.You won’t be disappointed Less

Consistent quality delivered each session. You get a great coach who’s there to understand and guide you to success with your goals, but also there to crack a joke or two with you. No regrets, fully recommend - special mention to Rianon for being a fantastic PT. Less

I would highly recommend Brendon at DynamicRecov. He is a wonderful trainer and I'm so happy with my results. Brendon brings a fun yet profession vibe to each session which makes me look forward to training. - Kerrie Fleming Less

My husband and I have been training with Rianon since a few months and we think it’s been the best decision for us. He makes the session fun for us and pushes us to do better. We wish we had started earlier. He is very accomodating. We look forward to every session. If you looking at changing your lifestyle for better highly recommend these guys 😊 Less

I couldn't speak more highly of Rianon from DynamicRecov. I did personal training for couples and Rianon did an amazing job creating a workout plan that was perfect for both of our goals, needs and fitness levels. Rianon also did an incredible job of managing the fact that we would have two small children join as spectators to the training sessions. He kept them entertained, and where possible, incorporated them into the workout in a fun and engaging way. I would recommend Rianon to anyone who is looking for a personal trainer. Less

Since starting this journey with Dynamic Recov I have gained a lot of knowledge on lifestyle balance and fitness. Working out with Rianon on Monday morning sets my week up for success. Less

Thank you for training me, Rianon. It really helped me achieve my goal. Every sessions were great. Was always looking forward to the training sessions! Less

We are very pleased with our personal trainer Rianon. He challenges us but is very willing to adjust exercises to our level of competence. Thoroughly recommend for other oldies like us. Less

Awesome team. Highly recommend to anyone looking to make a change or just needs some extra motivation and direction. Very flexible with my schedule and location! Less

Every session has been a positive experience so far with the boys to better my health and get my kilos down . Since starting with them in March doing 4 sessions a week and online dieting tips I’ve dropped from 96kg to 84kg - couldn’t recommend more Less

Having known the team personally I can truely say you’re in no better hands than the team at dynamicrecov. These guys not only know their stuff back to front in terms of nutrition and training but outside of “work and training” they are also great people who want the best outcomes for their clients and friends.It would be impossible to not recommend them more Less

I’ve been having 1:1 training for the past 6 weeks and Ri has created a perfect session every time to suit my needs, goals and my fitness levels. I love the fact I can workout at home as dynamicRecov come to me!!! Less

In the midst of working with Rianon at DynamicRecov, he has reached all of my health queries and has put all my targets into precise formation! I’ve come such a long way since reaching out and it’s all thanks to Dynamic recoveries. Having a busy mum and wife schedule it’s made it super easy to achieve home structured work outs. Wouldn’t recommend anyone better! Thank you team. Thee best! Less

Both Ri and Sofia are professional, supportive and dynamic trainers. They foster such an encouraging and fun environment we look forward to every session. Highly recommend these guys for training at any level of fitness. They will tailor to your needs and mix things up to keep it interesting and engaging. The semi-regular in-home sessions has been a great way to build up and maintain our fitness. Thanks guys! Less

Great experience! Been with these guys for about a month now and I'm loving it! They personalised a workout program to my goals and was seeing results in the first week! My trainer always has time for any questions I have about food, training or anything. Thanks guys! Less

I have been training with DynamicRecov for a while now, the guys are super friendly and really flexible.Have lots of fun and laughs throughout the sessions. Highly recommend. Less

Best choice going through Dynamic Recov to find a personal trainer for my daughter. Her personal trainer has been great with her, and I'm so glad Rianon was selected to work with us. My daughter plays AFL, and he has an AFL background, which helps her in so many ways. My daughter's fitness has improved so much in the past few weeks. I highly recommend Rianon and thank you. Less

10/10 Ri has been a huge help in getting my training and nutrition back on track, hes super supportive and is a great trainer to bounce ideas off when it comes to training. He also has a great taste in music 😉 Less

Our time with Dynamic Recov has been amazing. From start to now! The friendly and helpful team, listening to our needs and supporting our goals as well as the way life is managed speaks to the flexibility and support the team at Dynamic Recov provide.Billy, our PT is engaging and fun, he has managed to make us move with a laugh and we can see improvements already. He brings a well thought out program incorporating what we want to do in our sessions as well as challenging us weekly.Brendan at Dynamic Recov has also been a massive help with organizing and checking in during set up and through tour time. He was patient and happy to help all the way through.Thanks team @ Dynamic Recov, looking forward to continuing with you guys! Less

Great pt company to work with I am very happy with the results I am getting from brendon and Matthias and the team I can’t wait to continue my work with them Less

I am currently working with Billy from Dynamic recoveries, he has really structured a program that works with my health issues yet pushes me. There’s a focus on posture and making sure the movements have the right form. I’ve learnt a-lot about breathing also through these sessions. The ease of at home workouts really allows me to stick to the process and assists me with my work schedules.I highly recommend Less

I’ve just started with these guys last month and already getting some great results!I’m so happy with the fact I don’t have to leave my house and I’m already more active than I have been in the last few years both in and out of training! Highly recommend Less

Great knowledge & experienced trainer. Rianon has helped me get into a better routine and made me conscious of my food choices! Would highly recommend 👌 Less

Have had 5 sessions with Ri and have no plan to stop anytime soon. Expert advice, friendly, and great value for the price. Helped me with exercises, meal planning etc. Would recommend to anyone. Less