2021-07-13T13:58:50.198Z

Fran was great to work with. His realistic attitude to health and fitness worked wonders. He has helped to change my outlook with health and fitness and many others. Thank you

2021-06-15T23:26:21.524Z

Fran is very personable, knowledgable and give the perfect level of challenge and honesty!

2021-03-06T18:12:47.118Z

Very motivational and personal service. Great support, recipes, exercise tips and life-changing advice. Loving every minute and feeling fantastic. If you feel sluggish, out of control, fed up of lockdown binging then this might be for you. Don't expect a magic wand and a quick fix. This is about a life changing solution on how to live your life especially in demanding times which often means spending less and less time on being you and taking care of you, but... you, must own it.

2021-02-06T11:11:23.730Z

I have lost 3 stone I think frances is grt x

2021-01-24T18:39:20.000Z

Amazing support ,very helpful and knowledgeable, certainly recommend

2021-01-24T17:03:05.000Z

It was so helpful having different challenges over the week and to be able to ask private questions too. The support was amazing on what to do next. What could get in the way and how to get over the hurdles that may lay ahead. I’ve never done a week where I have stayed focused and looking forward to just counting the calories and enjoying my food still. So a big thank you to Fran x

2021-01-03T20:32:06.856Z

2020-11-25T13:31:14.927Z

2020-11-14T09:14:57.683Z

I found it very helpful and interesting. I will be carrying on with what i have learnt

2020-11-03T18:17:29.929Z

2020-09-19T16:26:46.573Z

2020-08-28T11:35:22.582Z

The programme was actually very easy to follow because Francis didn't want us to put lose weight but to put maintenance on weight so we looked at all the calories we were eating. It made me.see I need to be more organised and to try make plan for eating regularly as I tend to eat loads of calories one day and be well under the next so yo yo diet lol which won't help me to lose weight.

2020-08-24T14:29:16.565Z

Fantastic guy. The 7 Day Callenge is is a real eye opener. Funds prevented me booking Francis as a personal trainer but hopefully in the future I will. Cant recommended this guy enough.

2020-08-24T13:44:35.147Z

Great week, with the nail your diet 7 day challenge. A new outlook on life, food and exercise. Thank you very much

2020-08-24T10:26:29.397Z

Really good communication well presented, great advice.helpful and total honesty. Understood all the challenge stuck too it all the way and would definitely recommend this guy.

2020-08-23T19:30:27.966Z

Excellent Joined the weight loss group ,learned how to calorie count properly hes a great guy and will get you motivated

2020-08-22T15:21:07.933Z

I was recommended to Fran Spenger a few weeks ago as I was desperate to lose weight. I had the free call and was amazed with the information that I gained and then learned of the Lean for Life group . I joined immediately, found that Fran and his team to be very motivational, inspirational and treated everyone the same. The most important thing that I found is that they were genuine and had time for you. The ongoing contact and day to day tracking ensured that the weight loss is starting to show. With the amazing support and flexibility and adapting different solutions for so many people he is one amazing coach. Well worth investing in the program.

2020-08-05T06:44:17.647Z

2020-07-22T11:05:42.183Z

2020-06-28T10:06:31.462Z

Fran motivates me to keep going on my healthy fitness and weight loss journey.. feeling fantastic