2026-03-12T15:41:54.378Z

I have been training at CMP for a while now and am lucky enough to have Chris himself as my trainer.The program itself is excellent - expertly put together, personalised and tailored to your specific goals with weekly feedback, nutritional monitoring and additional supportive online resources.Chris is amazing. His expertise is unquestionable. He’s incredibly knowledgeable and I feel that he has the balance exactly right in terms of being super supportive whilst pushing you to your limits and holding you completely accountable. His no nonsense approach is exactly what I like.The gym is superbly equipped and all the coaches contribute to making the atmosphere positive and supportive. I genuinely love each session ( even the cardio at the end!)The whole CMP experience has been fantastic and I’m not sure that I will ever leave! Would highly recommend Chris and his team!

2025-12-18T04:55:30.746Z

Shad and the team at CMP are all absolutely brilliant..... this felt like one of the best investments in myself that I have done. I achieved better results than I thought I could and have finished my programme feeling fitter, stronger and more confident with a plan to continue my long term health & fitness journey.... and to continue getting stronger 💪. Huge thank you to an awesome team! ⭐️

2025-12-15T15:17:47.199Z

Encouraging instruction and professional fitness services catering for your fitness goals and ambitions.

2025-12-01T18:06:26.395Z

2025-11-15T20:55:22.856Z

Update:Hands down the only place to go to if you want to achieve and sustain results based on solid structured training plans tailored to your personal needs requiring only realistic lifestyle changes. No fad diets just simple nutritional advice and training designed around your personal goals that you really can fit into the busiest of schedules.16 weeks into my programme I was amazed at what I had managed to achieve at CMP. Now over a year on, the changes I made at the start of this journey have really become just part of standard life. Nutrition and general activity levels remain dialled-in and workouts are planned to fit around life with 2 young children and a bus work schedule.I turned 47 this year and have finally found a sustainable approach to ‘training’ and can truly see and feel the benefits.I can’t speak highly enough of Ben, my personal trainer, who is responsible for my success. He has provided varied and progressive training and nutritional programmes that I have found challenging yet easy to follow and squarely aimed at achieving my goals, which were initially to reduce body fat and build lean muscle/ increase cardio fitness and then to build on these foundations to continually improve strength and endurance. His approach is based on a great balance of technical knowledge, motivation, positivity and discipline, supporting me and most importantly keeping me accountable.The results speak for themself as I’m in better shape today than I was over 15 years ago and this has motivated me to keep on this journey and continue to build a better and healthier me as I now know I can sustain this approach as part of my every life.I cannot recommend Ben and CMP highly enough whether you are complete beginner or seasoned fitness fanatic they will take you to another level….If you are thinking of embarking on your own fitness transformation journey there really is only one place to go.

2025-11-15T20:17:52.489Z

I've gotten real results training at CmpPT Ben gets 100% out of you every sessionI now have the knowledge of diet and training methods to know what works for me and how to use this moving forward

2025-11-15T11:48:01.277Z

I’ve had such a brilliant experience with CMP so far. Ben has been incredible! Really supportive, motivating and exactly the push I need. I genuinely look forward to every session, and I’m already noticing real improvements in my strength. The atmosphere is positive, the guidance is spot on and I feel more confident each week. Highly recommend!

2025-11-12T22:10:57.058Z

⭐️⭐️⭐️⭐️⭐️ I’d been training for years but had got into a bit of a rut — just doing the same thing on repeat and not really progressing. Decided it was time for a change and started working with Chris Mason Performance, and it’s been a total game changer.Chris built me a fully customised training plan focused on building muscle, improving strength and dropping body fat, along with a nutrition plan that actually fits my lifestyle. Everything is reviewed and updated regularly, so I’m always progressing rather than going through the motions.The app makes tracking workouts and nutrition really straightforward (even barcode scanning for food), which keeps me consistent. The gym is fantastic – loads of quality kit you don’t find in commercial gyms, and a great environment to train in.Chris and the team are incredibly knowledgeable. He knows exactly how to push you to get results, whatever your starting point. In just 8 weeks I’ve already seen big improvements in strength, muscle tone and body composition, and I’m genuinely excited to see where I can take things next.If you’re serious about improving your fitness – whether you’re completely new to the gym or have been training for years – I can’t recommend Chris Mason Performance highly enough.