2026-05-16T20:38:24.885Z

Thank you to Joe & Estelle for supporting me through a 5 month programme of transformation in the gym. I was really unsure about starting but knew I needed to loose weight, get stronger & healthier as I entered my late 50's. They have been patient, educational, motivating & personable, giving me the confidence to continue with the right nutrition & exercises for the future. I've exceeded my own expectations & I wouldn't have done it without them.

2026-05-16T20:31:30.758Z

I've been going to the Sheffield gym for 5 months being coached by Joseph and Estelle and it's been a fantastic experience. Both Joseph and Estelle have provided constant motivation, professionalism and reassurance which has resulted in me far exceeding my expectation re my physical fitness.But this is only part of the picture, the really empowering element has been the support developing the knowledge and insight into how I can achieve healthy eating patterns for the long term which means that alongside consistent exercise i'm really confident I will continue to improve my physical condition over time.It really has been transformational and I wouldn't hesitate to recommend Chris and his Sheffield team to anyone who wants to do more than just get in shape - but start a really enjoyable and empowering journey.

2026-04-13T21:47:04.868Z

Highly recommend training with Chris and the CMP team! The sessions are professional and structured but Chris also takes the time to explain each stage of the programme so I feel confident in what I’m doing and why.He strikes the perfect balance between being motivating and realistic, especially on the days when motivation is low. His experience really shows, and he knows exactly how to get the best out of you.Chris has helped me stay consistent and has pushed me further than I thought I could go. A great coach and genuinely supportive throughout!

2026-04-07T07:50:52.364Z

Like most people my age (wrong side of 50), I found that finding the time and motivation to get fit or fitter became increasingly harder. I took the jump and joined Chris and his team at the back end of last year and am thoroughly enjoying the journey. I am fitter, leaner and understand a lot more about nutrition than I ever did. I need the motivation to train and CMP certainly provide that. 👍

2026-04-04T21:42:15.666Z

I highly recommend CMP to anybody looking for real support to achieve body and fitness goals. I have always loved fitness particularly running but after having my second baby I didn’t recognise my body and I was very unhappy with how I looked and felt, particularly with my stomach area. I started working with Chris in November last year. He helped me gain a better understanding of nutrition and strength training than I’ve ever had before, but also helped me believe that I could make changes to my physique and feel like myself again. I’m so pleased with my progress and can’t thank him and the team enough. Looking forward to seeing more results as I work towards a photoshoot in May.

2026-04-01T11:35:12.107Z

Never followed a training or nutrition schedule ever before joining CMT and I wish I’d have done it years ago. All the nutrition is explained in depth by Chris and made simple to understand what your plan is.Chris and the team are always there to encourage, push you and teach you how things should be done correctly at the gym which I’ve found incredibly helpful. I’ve learnt a lot since joining in September 2024.

2026-03-30T18:24:34.107Z

Excellent experience with Shad and the team at Rotherham. I'm 6ft and started at around 85kg in June, by December I was down to 73kg; that was even with a 1 month holiday break! Several months on and I'm now focusing on building back up with a few kilos of muscle. With their knowledge, help and guidance I've felt supported all along the journey, which has really helped with motivation.Creeping up to mid 40's aim without doubt I'm in the best shape I've been of my life, a great role model for my son and no longer worried about feeling embarrassed about taking my top off at the swimming pool or on holiday!

2026-03-29T09:13:07.940Z

I’ve been training with Joseph as my main trainer, alongside Estelle, following a distal bicep tendon repair. The focus has been a mix of rehab and rebuilding strength, particularly working to bring both sides back in line through controlled, isometric work.What’s stood out is how carefully everything has been structured. The sessions are clearly designed to get the best results while still managing the risk of further strain or injury, which was a big concern for me early on. They’ve both been very aware of limitations without letting it hold back progress.Recovery hasn’t been straightforward, and there have definitely been periods where I’ve struggled both physically and mentally, especially dealing with the loss of strength and inactivity in the injured arm. Through that, they’ve been consistent in keeping me motivated and focused without overdoing it.The results now speak for themselves. I’m close to getting back to my previous strength levels, but with noticeably better overall balance and physique. Both Joseph and Estelle are knowledgeable, professional, and clearly driven in what they do. I’d recommend them to anyone, whether you’re coming back from injury or just working towards specific goals.