2023-04-19T13:06:23.582Z

I have diabetes and had a difficult time maintaining my blood sugar in the low numbers. I also wanted to take control of my weight and what I put into my body. I had been on so many diets throughout my adult life, with very little positive or consistent results. When Krystal came into my life, I knew I was ready to be educated about healthy choices for myself. I started with a 3-Day cleanse. I was nervous about doing this at first, but I trusted Krystal and the process. I had such positive results. I lost some weight, was never hungry and the juices were delicious. She had so many choices of juices and salads that it was never boring. I felt better and I started on my journey to eating healthier! Throughout the program, we concentrated on not only my physical well-being, but also on my emotional well-being. This program is set up not just to lose weight, but it encompasses on the whole human being. In March, my family and I were coming to our 1-year anniversary of losing my Mom. This was such a difficult time in my life. Krystal gave me tools to help me through this painful process. She allowed me to grieve, she helped me process the depth of the pain while also giving me tools on how to better handle such a loss. As my time with Krystal is coming to an end, I am so thankful to her for giving me the tools I need to continue on this healthy journey. My pantry and refrigerator had a make-over where the food I have in it are so much healthier. I no longer rely on take-out or fast food choices. What I have at home are far better choices of food; much healthier! What I experienced with this program was not a “diet”. It is an on-going journey to better health. I will continue on this new found and successful path. Thus far, I’ve been able to control my blood sugar numbers on a more consistent basis. I lost a dress size. And I am now able to make healthier decisions when it comes to food. I feel I am in a better place when deciding what to eat and what to cook. I know there are still ways I could improve on this journey, such as exercising more consistently. But Krystal has given me so many tools to help me continue on this positive and amazing journey! She’s the absolute best! Thank you so much, Krystal!

2022-11-30T23:00:08.796Z

True Health by Krystal changed my life. At first I thought I was going to mainly work on my diet .Detoxing and making alot more home cooked meals. That did happen, and so so much more! Krystal helped me in the healing process by intertwining her knowledge of food,drinks and self care into my daily thoughts and meal prep. She walked me through weeks of transforming my pantry and mind. Guided me on what not to buy again and what is beneficial for your gut and brain. We also went on a deeper level of self. Self care and self love with exercise and meditation. I can go on and on about Krystal. I am forever grateful for her as my health coach! I highly recommend her.

2022-02-28T14:35:27.076Z

When I started to get serious about making a change in my life when it comes to my health, I knew I needed to work with someone who would keep me accountable while still being supportive and kind. This is why I am so glad I found Krystal. Our sessions are always informative and tailored to the changes I personally want to make. She is very knowledgeable and always follows up with supportive articles/information that is useful to me where I am on my journey. Our sessions feel like catching up with a friend, she creates a safe space for me to feel comfortable opening up about my struggles and setbacks and supports me through them all. She is flexible with her schedule and her time and I am so grateful that I started to work with her and will continue to do so.

2021-08-06T11:09:58.358Z

Krystal is simply amazing. She has incredible skills and a talent of being able to listen, and really hear what is going on. She offers practical, effective, real life solutions to increase our awareness of the primary and secondary foods we are allowing in our lives. Whether it be a slight change in food intake, meditation, breathing exercises, setting goals, or self-awareness (her guidance has saved me in many stressful situations), Krystal really taps into what is needed at the time. She has reminded me it is under my control and my choice to be more grounded, healthy, joyful, aware and giving. I really enjoy our sessions, and I am so grateful for Krystal. She is so easy to talk with, and I feel like I have known her forever. With Krystal’s guidance, I look forward to continuing my growth while I am here on this journey.

2021-08-02T14:24:20.880Z

Krystal is a talented woman whose passion for helping others shines through everything she does. She is driven to help people achieve the best version of themselves, which is backed by her knowledge and holistic approach to health and wellness. She listens and is very encouraging. I have thoroughly enjoyed her sharing of recipes and ideas to bring more nourishment to my meals. But I also appreciate that she looks at aspects of life beyond what’s on the plate to support wellbeing. I would highly recommend Krystal to anyone!

2021-07-30T03:36:35.288Z

Very informative. Krystal is patient and listens to what you have to say and what your goals are and she has great ideas and recipes on how to meet them .

2021-07-29T16:13:12.852Z

Krystal is wonderful! it’s so great to be in the hands of someone who really knows what’s there talking about. If you’re ready to make a change and new lifestyle Krystal is the best first step!!!