2026-08-19T23:05:58.738Z

I found The Fit Lab after experience a “big box gym” and wanting something more small gym oriented and custom to my body specifically. When I had my first meeting with Sean we went over my goals (weight loss and muscle growth), then dove right into testing and getting a baseline. He set me up on a 12 week program, the custom app and a meal plan that really set me up for success. I love the more intimate gym style The Fit Lab offers. You know you always have your trainer there with you but can also focus on yourself. I have lost over 60lbs since joining The Fit Lab in October 2025! With huge gains of muscle and definition in my body. This would have never been possible without Sean, Ben, PJ and Malohi! Truly life changing experience and one I scream from the roof tops to share with others.

2026-08-14T22:45:47.359Z

When I started this 12-week transformation program, I knew I wanted to make a change, but I didn’t realize just how much I would transform along the way. It challenged me physically and mentally. There were days when it wasn’t easy, but with the guidance, encouragement, and accountability from Sean and his team, kept me motivated and committed. A huge part of my success was having amazing trainers who were knowledgeable, encouraging, and truly invested in helping me reach my goals. This journey changed the way I see myself and what I believe I’m capable of achieving. I highly recommend this program to anyone ready to challenge themselves and make a real change!!!

2026-06-21T01:56:21.790Z

Just finished the 12 week plan and am having a great experience. I’m moving better, feeling stronger, and in the best shape I’ve been . My mobility has improved 100%, and friends and colleagues have noticed the difference.Sean and his team, Molohi, Jonathan, and PJ, who just moved back east, do a great job building a positive, supportive environment and consistently pushing to improve. They clearly guide me through the workouts, actively keep me on track, and help me build confidence each week. I’m really happy with the progress I made in just 12 weeks and would absolutely encourage people to go there.

2026-06-03T16:17:39.336Z

I started working out here in early April and the experience has been amazing. Sean, PJ, and Malohi have all pushed me, hard, which is what i needed and why i joined. I have lost 21lbs of FAT in 9 weeks and maintained my lean mass. My strength has dramatically improved, deadlifting sets of 235lbs now, where i started at 165 and now able to do pull ups, something i have not been able to do in 20+ years.

2026-05-27T14:26:09.816Z

At 56, frustrated with the mixed info out there, I signed up for the 12 week program. I was immediately impressed with the positive and encouraging vibe in the gym. The trainers are top notch with an obvious passion for their work. At the 9 week mark, I am down 18 lbs. It was so easy! Just follow the guidelines set in the app and do the work. More important than just the weight loss is the knowledge I have gained during this process: the corrections in my lifting form making the exercises more effective, how to eat properly to fuel my body for the results i want, overall shift in my day to day choices. It's so easy to take a walk after lunch and just put in a few extra steps. Understanding my nutritional needs has made it easier to skip the full of sugar flavored ice coffee and drink it with a teaspoon of honey instead. Each small choice leads to big results.

2026-05-27T03:59:25.846Z

Not sure how to best describe this place. I honestly hate gyms, but love coming to my workouts with this crew! Everyone is nice and welcoming. The trainers are AMAZING (shout out to Malohi and PJ!!). Training sessions are small so equipment is available and trainers are able to give guidance/support. Sean the owner, genuinely wants his clients to feel fabulous and be happy. There is an app for tracking workouts, nutrition, and more. They offer plenty of scheduling flexibility (just not on Sundays) and parking.I started in Jan with the body recomposition program which focused on slow and incremental progression. For me personally, the program resulted in fat loss and muscle gains beyond my expectations. Being dunked in the water tank is also a unique offering and way to track progress! I have only seen hydrostatic weighing when I was in school.Now we are working on a tailored strength training plan based on my personal fitness goals (How many pull-ups will I be able to do in 2026?! - before this is was zero!). The trainers help with loading/progression and modifications based on my personal needs.Can’t really say enough good things about my experience and gratitude for joining this community. If you need support reaching your goals and ready to take the plunge, highly recommend these guys!

2026-05-08T21:30:32.142Z

The last 12 weeks has been an awesome experience. The team at the Fit Lab are great trainers and make it so easy to stay consistent with your fitness goals.

2026-03-06T21:44:14.693Z

I’ve had a great experience at The Fit Lab and I’m currently in the middle of their 12-week program. The personalized, data-driven approach really sets this place apart. The private studio environment makes it easy to stay focused, and the trainers genuinely care about proper form and long-term, sustainable results. Highly recommend for anyone serious about improving their fitness. 💪

2026-03-05T15:04:20.965Z

FitLab’s personal training program is outstanding! The trainers are incredibly knowledgeable, supportive, and truly invested in helping you reach your goals. They take the time to understand your fitness level, create a personalized plan, and keep you motivated every step of the way.Every session feels focused and productive, and the encouragement and accountability make a huge difference. Whether you’re trying to build strength, lose weight, or just stay consistent, the FitLab personal training team provides the guidance and energy you need to succeed. Highly recommend!🤙🌺💪

2026-03-04T13:20:49.750Z

I’ve had the pleasure of working with Sean and his team at The Fit Lab for the past four weeks, and the experience has genuinely transformed my approach to health and fitness.In my early 60s and preparing to retire so I can travel the world, I had been struggling with persistent “old age” aches and pains. I seriously wondered whether my dream of an active, pain free retirement was even possible. I was hesitant at first, but Sean quickly put me at ease.What sets The Fit Lab apart is their truly professional, data-driven approach. They created a completely personalized fitness plan tailored to my body, goals, and limitations. They’ve taught me proper form on exercises I never thought I could do safely, and smart nutrition principles, and most importantly - effective mobility work that actually works.The results have been remarkable: I’ve already dropped one full dress size, and the chronic pain that used to limit me is gone. I genuinely looking forward to every training session - they’re knowledgeable , and clearly passionate about what they do.If you are on the fence about starting (or restarting) your fitness journey, especially later in life, I recommend Sean and his team from The Fit Lab. They’ve given me confidence, energy, and hope for an active future full of travel and adventure.Thank you, team - you’ve changed my life for the better!

2026-02-28T16:36:36.682Z

Sean is an absolutely amazing trainer that fully understands how to take you from baseline zero to reaching your goals!

2025-12-29T23:48:10.695Z

I am a graduate of The Fitlab's 12-week transformation program, and I can't recommend it highly enough! From the very first session, Sean took the time to understand my goals, assess my fitness level, and create a fully customized plan that challenged me without overwhelming me.The workouts were varied, effective, and always pushed me to new limits while prioritizing proper form and injury prevention. What stood out most was their incredible motivation, knowledge, and genuine care. They celebrated every small win with me and provided expert guidance on nutrition and habits that made the results sustainable.If you're serious about real change, this is the place to start your journey with—5 stars all the way!

2025-12-24T04:24:31.177Z

I started with The Fit Lab through their 12-week program and have now been a member for about five months. It’s truly been one of the best decisions I’ve made since moving to San Diego.If you’re someone who’s motivated by data, feedback, and understanding the why behind what you’re doing, this gym is an incredible fit. Sean, the owner, genuinely takes the time to listen, ask the right questions, and dig deeper into your goals and motivations—not just what you want to achieve, but why it matters to you.Some of my favorite highlights include:• A supportive, welcoming culture with both the team and other members• Curated workout plans tailored to your individual goals• In-depth data analysis and consultations to ensure you’re on track• Flexible scheduling• Honest, real feedback—no fluff, just what you need to hearWhat I appreciated most was how Sean consistently walked me through my data, clearly explaining what was working and what needed adjustment, always backed by evidence. Beyond changing my physique, The Fit Lab helped me build better lifestyle habits and truly understand how to train correctly—and what that consistency can lead to long term.If you’re looking for more than just workouts and want education, accountability, and real results, I can’t recommend The Fit Lab enough.

2025-12-22T19:08:22.797Z

Five stars aren't enough. I signed up for a 12 week program and after 8 weeks, I have already seen dramatic progress (weight & body fat decrease) that I was just not able to attain on my own. I have more energy, feel stronger, sleep better; friends notice the difference. If you are looking to improve your health, Sean is the guy (and his team) and The Fit Lab is the place to do it! 100%.

2025-12-15T19:18:56.658Z

Finished up the 12 week program and couldn't be happier with the experience. Sean and the Fit Lab team are all super great, supportive and knowledgeable! They made things easy to understand and execute, and helped with any questions or struggles that had come up. They were very understanding and flexible with my shifting availability/schedule which was very appreciated. My favorite thing about their programming is that it is all backed by science, and the various tests they do make me feel confident on how to tackle my goals. I'm happy to be continuing my fitness journey with them!

2025-11-09T18:25:20.578Z

The Fit Lab is an a great personal studio. I’ve been the hunt for a new gym and personal training and I’m glad I found this place. I've been working out here for just one month, and I've already noticed a difference--gaining 3.5 lbs of muscle and leaning out.What truly sets this gym apart is the team: owner Sean and trainers Ben, PJ, and Moloki. From the start, Sean takes the time to give you a tour, get to know your goals, and design a personalized workout plan. The trainers are attentive, knowledgeable, and always make sure you're performing each exercise safely and effectively--which I especially appreciate as I get older.The workouts are challenging yet enjoyable, and the gym's companion app is a great bonus. It helps you follow your workouts and track your steps, macros, and water intake, keeping you accountable both inside and outside the gym.After just one month, I'm already seeing and feeling results. I'm grateful to have started my fitness journey with The Fit Lab and highly recommend it to anyone looking for a supportive and effective training environment.

2025-11-08T20:34:52.029Z

After one month of tailored personal training that involves fine-tuned caloric measurement as well as precise workout routines combining strength training, endurance and HIIT, I am extremely impressed with this program and the mastermind Sean P. He provides 1:1 coaching and mentoring during every step of the way and is readily accessible. You can expect him to be present practically every weekday along with his carefully hand-picked cohesive team of trainers. The moment you walk in you are greeted with positive energy, anticipation of having a strenuous workout while enjoying every minute of the easy and tangible camaraderie. I can only begin to encourage you to join this team and life-changing community. I know I am going to be a life'r. You should come along for the ride, too!

2025-10-30T23:50:08.255Z

Best Gym in town. Sean will get you right and help you reach your fitness goals in no time. He is knowledgeable, professional and relatable. Easy to work with and down to earth guy. Gym is clean and private

2025-10-06T15:42:43.574Z

I’ve never been a “gym person,” but this place completely changed that for me. Sean, from day one, made me feel welcome and supported while still pushing me to new heights. Ben’s athletic mindset and impeccable taste in music keep every session fun and motivating, and PJ’s technical foundation and quiet humor have strengthened my technique and confidence. Fit Lab isn’t just about workouts—it’s about growth, encouragement, and community. I’m so grateful to be part of it.

2025-09-24T19:44:38.286Z

I have wanted to get healthy for years, however I was unsure how to go about getting there. I read about the Fitness Lab and Sean’s approach and decided to talk with him about how his program could work for me. I am now 5 weeks into my 12-week program with him and it has been such a positive experience. Sean listened to what my goals are and created not only a workout plan but also a meal plan that is diverse, delicious and nutritious. Not once have I felt deprived or overwhelmed with my personalized program. I get to work with Sean and his other trainers that are patient, knowledgeable and wonderful overall.It is amazing how much stronger I feel week after week. I can feel a difference in my energy level and how my clothes fit. I am excited to continue and improve my health.