2025-12-29T23:48:10.695Z

I am a graduate of The Fitlab's 12-week transformation program, and I can't recommend it highly enough! From the very first session, Sean took the time to understand my goals, assess my fitness level, and create a fully customized plan that challenged me without overwhelming me.The workouts were varied, effective, and always pushed me to new limits while prioritizing proper form and injury prevention. What stood out most was their incredible motivation, knowledge, and genuine care. They celebrated every small win with me and provided expert guidance on nutrition and habits that made the results sustainable.If you're serious about real change, this is the place to start your journey with—5 stars all the way!

2025-12-24T04:24:31.177Z

I started with The Fit Lab through their 12-week program and have now been a member for about five months. It’s truly been one of the best decisions I’ve made since moving to San Diego.If you’re someone who’s motivated by data, feedback, and understanding the why behind what you’re doing, this gym is an incredible fit. Sean, the owner, genuinely takes the time to listen, ask the right questions, and dig deeper into your goals and motivations—not just what you want to achieve, but why it matters to you.Some of my favorite highlights include:• A supportive, welcoming culture with both the team and other members• Curated workout plans tailored to your individual goals• In-depth data analysis and consultations to ensure you’re on track• Flexible scheduling• Honest, real feedback—no fluff, just what you need to hearWhat I appreciated most was how Sean consistently walked me through my data, clearly explaining what was working and what needed adjustment, always backed by evidence. Beyond changing my physique, The Fit Lab helped me build better lifestyle habits and truly understand how to train correctly—and what that consistency can lead to long term.If you’re looking for more than just workouts and want education, accountability, and real results, I can’t recommend The Fit Lab enough.

2025-12-22T19:08:22.797Z

Five stars aren't enough. I signed up for a 12 week program and after 8 weeks, I have already seen dramatic progress (weight & body fat decrease) that I was just not able to attain on my own. I have more energy, feel stronger, sleep better; friends notice the difference. If you are looking to improve your health, Sean is the guy (and his team) and The Fit Lab is the place to do it! 100%.

2025-12-15T19:18:56.658Z

Finished up the 12 week program and couldn't be happier with the experience. Sean and the Fit Lab team are all super great, supportive and knowledgeable! They made things easy to understand and execute, and helped with any questions or struggles that had come up. They were very understanding and flexible with my shifting availability/schedule which was very appreciated. My favorite thing about their programming is that it is all backed by science, and the various tests they do make me feel confident on how to tackle my goals. I'm happy to be continuing my fitness journey with them!

2025-11-09T18:25:20.578Z

The Fit Lab is an a great personal studio. I’ve been the hunt for a new gym and personal training and I’m glad I found this place. I've been working out here for just one month, and I've already noticed a difference--gaining 3.5 lbs of muscle and leaning out.What truly sets this gym apart is the team: owner Sean and trainers Ben, PJ, and Moloki. From the start, Sean takes the time to give you a tour, get to know your goals, and design a personalized workout plan. The trainers are attentive, knowledgeable, and always make sure you're performing each exercise safely and effectively--which I especially appreciate as I get older.The workouts are challenging yet enjoyable, and the gym's companion app is a great bonus. It helps you follow your workouts and track your steps, macros, and water intake, keeping you accountable both inside and outside the gym.After just one month, I'm already seeing and feeling results. I'm grateful to have started my fitness journey with The Fit Lab and highly recommend it to anyone looking for a supportive and effective training environment.

2025-11-08T20:34:52.029Z

After one month of tailored personal training that involves fine-tuned caloric measurement as well as precise workout routines combining strength training, endurance and HIIT, I am extremely impressed with this program and the mastermind Sean P. He provides 1:1 coaching and mentoring during every step of the way and is readily accessible. You can expect him to be present practically every weekday along with his carefully hand-picked cohesive team of trainers. The moment you walk in you are greeted with positive energy, anticipation of having a strenuous workout while enjoying every minute of the easy and tangible camaraderie. I can only begin to encourage you to join this team and life-changing community. I know I am going to be a life'r. You should come along for the ride, too!

2025-10-30T23:50:08.255Z

Best Gym in town. Sean will get you right and help you reach your fitness goals in no time. He is knowledgeable, professional and relatable. Easy to work with and down to earth guy. Gym is clean and private

2025-10-06T15:42:43.574Z

I’ve never been a “gym person,” but this place completely changed that for me. Sean, from day one, made me feel welcome and supported while still pushing me to new heights. Ben’s athletic mindset and impeccable taste in music keep every session fun and motivating, and PJ’s technical foundation and quiet humor have strengthened my technique and confidence. Fit Lab isn’t just about workouts—it’s about growth, encouragement, and community. I’m so grateful to be part of it.

2025-09-24T19:44:38.286Z

I have wanted to get healthy for years, however I was unsure how to go about getting there. I read about the Fitness Lab and Sean’s approach and decided to talk with him about how his program could work for me. I am now 5 weeks into my 12-week program with him and it has been such a positive experience. Sean listened to what my goals are and created not only a workout plan but also a meal plan that is diverse, delicious and nutritious. Not once have I felt deprived or overwhelmed with my personalized program. I get to work with Sean and his other trainers that are patient, knowledgeable and wonderful overall.It is amazing how much stronger I feel week after week. I can feel a difference in my energy level and how my clothes fit. I am excited to continue and improve my health.

2025-05-28T19:16:11.533Z

Sean P at FitLab completely changed my perspective on weightlifting. For most of my life I had little to no interest in lifting. I was very intimidated by other lifters, and by the simplicity of the equipment and the apparent need for great amounts of knowledge to use it effectively and safely. I imagined lifters were unwelcoming and although I enjoyed various sports, I rarely added resistance training beyond warmups and bodyweight exercises.Finally deciding to try was a big step for me, and when I started about two years ago, my goals were simple: lose fat, gain muscle, and learn to deadlift. I had always wanted to be confident when lifting heavy things, and had recently had a problem with my back due to lifting a bunch of boats during a paddling event. I needed to strengthen up to recover, and I wanted to get to a point where I could lift my body weight or more, without problems.This week, I did three lifts of 275lbs, a PR, and way above my current bodyweight. More importantly, I had fun during this whole journey. Sean and his team make sure I keep my form safe and clean, challenge me, but also they’re all legitimately great people. They’re fun and welcoming, and the attitude from everyone at the FitLab is welcoming and friendly. Everyone cheers you on.If you’re thinking about trying something like this out, do it. You might find a place you love, and results that’ll make your life better.

2025-05-28T17:09:24.293Z

The Fit Lab is hands down the best place for anyone to achieve their fitness goals.Sean and his staff are a dedicated team that not only help you to reach your fitness goals but learn how to achieve a healthy lifestyle.The 12 week program helped me to lose about 20lbs and almost 10% body fat. Working at the Fit Lab helped me achieve fitness goals, learn how to manage a healthy diet, and workout within an incredible fitness community.I was hesitant to commit to a personal trainer at first, but it was the best decision I have made for my health. I would recommend The Fit Lab to anyone serious about taking control of their life and improving their fitness. Sean and his team will help teach you how to measure and manage your fitness in a sustainable way.

2025-05-28T00:57:21.508Z

I met Sean at my heaviest weight of 270 pounds I was 30 at the time. I did a free evaluation of my mobility, and it was so bad I couldn’t walk up the stairs without being out of breath, I couldn't get out of bed without back pain, and I hated every picture I was in. I was put in touch with Sean, and I remember feeling nervous and embarrassed at how fat and out of shape I had become. Sean met me with a sense of humor and positive attitude that seem so often to be lacking in our society these days. I’ve now done Seans program and have lost 45 pounds, but more than that I’ve found a gym where I don’t feel judged, I feel encouraged and educated. I’m 31 now and weigh 225 pounds and I feel great and have continued to work with Sean to set new goals. I have made friends here and now find myself wanting to do better in other areas of my life from the confidence I have found at the FITLAB. All the trainers and other members are kind, funny, and caring, they want to see you succeed and they want to give you a place to feel unburdened and focused. If you’re feeling defeated, if you’ve tried to do it on your own, if you’re like me and you just feel lost as to how to get back in shape the FITLAB is the place to come. You will become healthier, more mobile, and you will most likely find a fit and healthy family you look forward to working out with. It is worth the money and time and Sean and his staff will make it work for you if you can show up and follow the plan. If you are on the fence, just give it a try, if you're anything like me it’ll be the best investment you have ever made.

2025-04-29T04:40:47.899Z

I highly recommend this program if you're committed to getting fitter, healthier, or losing weight. With the dunk tank and Sean's programs, you'll reach your goals!

2025-04-23T23:59:05.356Z

By simply following Sean's 12-week program, I dropped 15 lbs and decreased body fat by 5.5%. The best part of working with Sean is his wealth of knowledge and his ability to convey information in a simplified format. Sean has built an incredible community at the The Fit Lab, it made working out in the early mornings more enjoyable. Highly recommend Sean and The Fit Lab!

2025-04-02T13:48:26.617Z

Sean and Ben have been great to work with! Knowledgeable and approachable. Welcoming environment for a newbie like me.

2025-03-07T19:18:31.978Z

Started out very lethargic with no real exercise experience. Thanks to Sean and Ben I am happy to say my discipline has turned into a weekly routine. My strength and energy have greatly improved. Definitely needed this guidance to continue making the rest of the year a healthy and active one.

2025-03-07T18:30:43.660Z

I completed a 12-week program end of last year and loved it! I came from having literally zero activity to working out with Sean and his team three times a week and walking 30-60 min. each day. I lost a little over 30 lbs over those 12 weeks. I had to take a break due to health issues but I'm looking forward to being back in the fold. His energy and support are refreshing. No gimmicks or quick fixes here.. just sustainable, long-term lifestyle changes!

2025-03-07T15:15:31.972Z

100% recommend! I have been training with Sean at the Fit Lab for several years now. I’m in much better shape and condition and more importantly in much better health. Sean also cultivates a great culture of community, support and fun at the Fit Lab.

2025-03-05T19:56:08.109Z

Best training experience that I've ever had. Not only is Sean an expert in kinesiology, but he is an all-round really nice guy. The environment that Sean has created at The Fit Lab is one of inclusion, positivity, and motivation. I always look forward to my sessions with Sean and his staff. I can't say enough good things about The Fit Lab, and I recommend it to all of my friends who are looking for ways to self-improve. Thank you, Sean!!!

2025-02-25T21:06:36.994Z

A Top-Notch Fitness Trainer Who Transforms Lives!I can't say enough wonderful things about The Fit Lab, the team and the founder, Sean. Since I started training with them, I've seen incredible changes in my fitness level, health, and overall well-being. His expertise, motivation, and personalized approach have truly set them apart from any other methods.From the first session, Sean took the time to understand my goals, needs, and limitations, crafting a tailored workout and nutrition plan that has pushed me beyond what I thought possible. The team keep every session engaging and challenging, and the studio is full of great motivated people and positive vibes. Their infectious energy and positive attitude make each session something I look forward to.They also place a huge emphasis on proper form and technique, reducing the risk of injury and maximizing the effectiveness of each exercise. Sean's knowledge of fitness and nutrition has been invaluable, helping me to adopt healthier habits both inside and outside the gym.I wholeheartedly recommend The Fit Lab to anyone looking to make a lasting change in their fitness & nutrition journey. Whether you're just starting out or a seasoned athlete, Sean has the skills, enthusiasm, and dedication to help you achieve your goals.Thank you for being such a fantastic trainer and mentor!