Unstoppabl
In March 2023 I looked back at my photos from a walk with the family and didn't want to post them on social media as I was so horrified with how I looked. I hadn't put any long photos of me on my socials for quite some time.
In honesty I didn't really know where to start, and wasn't in a great place to be able to make good decisions.
When I decided to start working with Unstoppabl, Ryan took into consideration the elements of my life that I can't change, and those that I could. Pain and injuries, work/life balance, lifestyle choices, time for myself, mental state, sleep patterns, alcohol and junk food consumption were all affecting the ways in which I wasn't looking after myself.
Ryan has supported me to alter my nutrition to encourage better food and drink choices - although I didn't have to give up any foods unless I wanted to, and I was given ways to get back on track after a day/weekend where my choices weren't as targeted as they could have been! I lost weight quite quickly initially, although knew that there was more to it to be able to keep this up and remain healthy inside as well as looking better on the outside.
I've not ever really been a gym bunny, but Ryan adapted my workouts to be suitable and relevant to me, and adjusted based on the previous weak points and injuries my body has, and a hectic lifestyle where I couldn't see how I was going to be able to fit exercise in. Following from this I have started more social exercise in team sports, but I wouldn't have had the capability, motivation or confidence had it not been for Ryan's support and words of encouragement.
For me, Unstoppabl was different than going to a weight loss group or joining a gym because the workouts and nutrition were catered to me and my needs and also from afar - the emphasis was really on me, to make better choices for myself and to have a coach to back me up, advise and support when I wasn't sure or needed extra guidance. By empowering me to learn, leaves a longer lasting legacy than an 'easy-fix' weight loss programme with short term results.
I'm now more educated in how to look after myself and have more confidence that I can support myself going forwards. My family have all now tried healthier foods and seen my journey, and I can support them to also live healthier and more active lifestyles having experienced this change myself.
If you know what you need to do, but are finding obstacles and barriers to doing it - Unstoppabl are the right guys to support you into finding a way that works for you. Real life cheerleaders :)
Thank you for your support!