I recommend Alex and EMP to anyone who is looking to improve their mental game. He is extremely knowledgeable with techniques, exercises, and tips to handle the challenges of sports.... More

I recommend Alex and EMP to anyone who is looking to improve their mental game. He is extremely knowledgeable with techniques, exercises, and tips to handle the challenges of sports. Less

Alex has helped me with a lot of things: from breathing control to self talk to helping me understand where my anxiety was originating. He has helped me develop multiple mental strategies to use before, during and after games. Alex provides continued support by sending videos or journaling prompts. I would definitely recommend Alex.... More

Alex has helped me with a lot of things: from breathing control to self talk to helping me understand where my anxiety was originating. He has helped me develop multiple mental strategies to use before, during and after games. Alex provides continued support by sending videos or journaling prompts. I would definitely recommend Alex. Less

The best part of this process, outside of the mental performance coaching, is the focus on rebuffing confidence. Throughout my career, I was told time and time again that I needed to be more confident. Alex’s approach to focus on internal factors, feelings, and responses to move athletes forward is top notch. Because of his approach, the byproduct of our work together allowed me to grow in confid... More

The best part of this process, outside of the mental performance coaching, is the focus on rebuffing confidence. Throughout my career, I was told time and time again that I needed to be more confident. Alex’s approach to focus on internal factors, feelings, and responses to move athletes forward is top notch. Because of his approach, the byproduct of our work together allowed me to grow in confidence. Less

Our 12 year old goalkeeper son has been working with Alex via Zoom for almost two months now and has already benefited immensely from it. Our son says they really “click” well and he looks forward to every session with “Coach Alex”. It has also helped us, as parents of a highly driven competitive soccer player. What Alex teaches translates into all aspects of life, not only relating to physical/s... More

Our 12 year old goalkeeper son has been working with Alex via Zoom for almost two months now and has already benefited immensely from it. Our son says they really “click” well and he looks forward to every session with “Coach Alex”. It has also helped us, as parents of a highly driven competitive soccer player. What Alex teaches translates into all aspects of life, not only relating to physical/sports performance. We absolutely recommend Alex and appreciate all that he’s done to help our son and our family as a whole! Less

I truly cannot say enough great things about Alex and EMP! Our daughter is a Junior and in her second year of Varsity sports at a very competitive HS and sports program. We saw the toll it took on her last year (especially in her Spring sport) and we looked into getting something lined up for her prior to the Spring season so that she could be mentally prepared, more resliant and confident. We fo... More

I truly cannot say enough great things about Alex and EMP! Our daughter is a Junior and in her second year of Varsity sports at a very competitive HS and sports program. We saw the toll it took on her last year (especially in her Spring sport) and we looked into getting something lined up for her prior to the Spring season so that she could be mentally prepared, more resliant and confident. We found EMP and loved the philosophy that Alex had and also that it was virtual. With 4 kids, driving to therapy sessions can be tough! Alex offered many time slots througout the day and even Saturdays so it worked really well with her schedule. Alex worked with her through the Spring season and also helped her work through a challenging coach situation. Last year, we would see her body language collapse at adversity, her confidence was below zero and she couldn't find the fun in the sport. She has been offered a college scholarship to play this sport and we worried (after last year) that it could be affected. What a change we saw in her this year! She played head up, confident and truly worked through some difficult situations over which she had no control. She did it without losing a step on the field and had an incredible season. EMP armed her with a toolkit of tactics that she can use in many situations not just in sports but in life. If you are thinking of EMP for your kid, don't hesitate!!! Less

Alex has been extremely helpful to my son, and I highly recommend his services.

My high school senior was a highly competitive soccer player for years until he decided his junior year that he wanted to focus more on golf than soccer. Little did we know what a mental toll golf tournament play would be for him. Through my sons club soccer, they had sports psychologists to speak with when needed. My son did utilize that but it was not helpful because they strictly wanted him t... More

My high school senior was a highly competitive soccer player for years until he decided his junior year that he wanted to focus more on golf than soccer. Little did we know what a mental toll golf tournament play would be for him. Through my sons club soccer, they had sports psychologists to speak with when needed. My son did utilize that but it was not helpful because they strictly wanted him to work on breathing. He didn't believe in the breathing techniques at the time and didn't connect with the gal doing his sessions. I reached out to Alex after my son decided it was finally time to have a sports psychologist help with his golf game during tournament play. I found Alex and learning he was a collegiate soccer player, I knew they would have an instant connection. The one thing my son did not want a sports psychologist to mention was anything about breathing or even speak of it. When I spoke with Alex that first time, I expressed how my son was adamant about not wanting to hear anything about breathing. Alex totally understood and expressed how he felt the same when he was younger. He did say it is a very effective technique but they would work on other techniques/tools before doing that. And that's exactly what he did. My son has been playing in many golf tournaments and just last month, he told me how much he loves breathing and how it has helped calm his nerves and how effective it has been when he is stepping up to the tee box. It refocuses him and would bring him to the present moment. This was HUGE because he never believed in breathing and now he does and uses it continually on the course. I can physically see him take an active moment and breathe while he prepares himself to address the ball. If it wasn't for the help and guidance of Alex, my son would still be stuck in a rut and frustrated. He has learned to be more present, visualize his shots and remain neutral while doing so. We are so thankful for those session with Alex and were able to watch our son change and grow into a more confident golfer during tournament plays. We are happy we found Alex and proud of the work our son has done to get where he is now. Less

Very good and professional service. Teaches you how to maximize your own thoughts the best way and get real results for yourself.

Is helping me a lot. I am a professional barrel racer and I am improving so much thank to Alex.

My son really enjoys working with Alex. He looks forward to their discussions and Alex has helped him with his focus, energy and managing positive/negative thoughts. Alex seeks out feedback as to how he can best help as things progress. I have seen very positive changes in my son since he started working with Alex.... More

My son really enjoys working with Alex. He looks forward to their discussions and Alex has helped him with his focus, energy and managing positive/negative thoughts. Alex seeks out feedback as to how he can best help as things progress. I have seen very positive changes in my son since he started working with Alex. Less

Alex helped our young athlete through an important period in his soccer development to strengthen his mental focus and confidence. We noticed a difference almost immediately and gradually built up through his program. It allowed him to perform more consistently and he gained valuable tools for dealing with various emotions as a young athlete and how to incorporate mental resilience training along... More

Alex helped our young athlete through an important period in his soccer development to strengthen his mental focus and confidence. We noticed a difference almost immediately and gradually built up through his program. It allowed him to perform more consistently and he gained valuable tools for dealing with various emotions as a young athlete and how to incorporate mental resilience training along side his physical training as an athlete. Less

Alex has helped me a lot with my mental game!!

Alex is the best.

As an ex-collegiate soccer player, I love and respect the work that Alex is doing with Elite Mental Performance. It's something that I wish I had when I was in high school knowing that I could have used the exercises that Alex is teaching now that definitely would have improved my mental fortitude when I wasn't picked to be a starter week after week through my collegiate career. Because of his pa... More

As an ex-collegiate soccer player, I love and respect the work that Alex is doing with Elite Mental Performance. It's something that I wish I had when I was in high school knowing that I could have used the exercises that Alex is teaching now that definitely would have improved my mental fortitude when I wasn't picked to be a starter week after week through my collegiate career. Because of his passion and expertise, I'm incredibly excited to partner with him because I recognize the value of taking care of the nervous system, so that the exercises and trainings he provides creates new neural pathways to rely on when life throws you curveballs. Less

Alex is doing a fantastic job coaching my 14 year old daughter. Her confidence level was not were it should be during basketball games. She is a high level player, but was not playing up to her potential due to low confidence during games. After just a few sessions with Alex, she has actually gained so much confidence she hit the game winner to win her team the AAU championship and last weeken... More

Alex is doing a fantastic job coaching my 14 year old daughter. Her confidence level was not were it should be during basketball games. She is a high level player, but was not playing up to her potential due to low confidence during games. After just a few sessions with Alex, she has actually gained so much confidence she hit the game winner to win her team the AAU championship and last weekend made the final 3 free throws to win another championship for her team. What a turn around for her. We can't wait to see the results over the next several months with her and Alex. I would absolutely recommend him if you or your child is going through the same struggles as our daughter. Less

Alex has helped me in so many ways specifically on how I mentally approach competitions. I've been able to find a true purpose and meaning in my sport again learning to stay calm and have that fun and enjoyment attitude. Alex has helped me develop multiple mental strategies before, during, and after competition that are very useful and helpful.... More

Alex has helped me in so many ways specifically on how I mentally approach competitions. I've been able to find a true purpose and meaning in my sport again learning to stay calm and have that fun and enjoyment attitude. Alex has helped me develop multiple mental strategies before, during, and after competition that are very useful and helpful. Less

Coach Alex has transformed my sport’s performance! I am a lot tougher in sports, and in life thanks to Alex. His tools, training and mental visualization skills are modern and on point. Alex has made me a believer that mental training is a valuable tool /skill to have - I have seen my performance increase, and I have reached my performance goals. Sign up for sessions ASAP and watch your life cha... More

Coach Alex has transformed my sport’s performance! I am a lot tougher in sports, and in life thanks to Alex. His tools, training and mental visualization skills are modern and on point. Alex has made me a believer that mental training is a valuable tool /skill to have - I have seen my performance increase, and I have reached my performance goals. Sign up for sessions ASAP and watch your life change ! Less

I've been a performer and competitive dancer for several years and really hit a new level of feeling free. I can't quite put words to the feelings, but I just felt like I could let go and that is when I perform the best. I can't thank Alex enough!... More

I've been a performer and competitive dancer for several years and really hit a new level of feeling free. I can't quite put words to the feelings, but I just felt like I could let go and that is when I perform the best. I can't thank Alex enough! Less

Now that I have experienced what this program has to offer. I have gained the knowledge to know I'm capable of everything great by training and sharpening my skills in greatness and maintain my level of capability. It became natural, no matter if I'm confident on a given day or not.... More

Now that I have experienced what this program has to offer. I have gained the knowledge to know I'm capable of everything great by training and sharpening my skills in greatness and maintain my level of capability. It became natural, no matter if I'm confident on a given day or not. Less

My husband and I highly recommend Alex. Our son, Landon has been working with Alex for almost 6 month via zoom and his growth during this period has been huge. Landon is a competitive basketball player and was having trouble with his confidence shooting and taking chances. He wasn’t playing to his potential and what his coaches knew was possible, based on his practice play. We started working wit... More

My husband and I highly recommend Alex. Our son, Landon has been working with Alex for almost 6 month via zoom and his growth during this period has been huge. Landon is a competitive basketball player and was having trouble with his confidence shooting and taking chances. He wasn’t playing to his potential and what his coaches knew was possible, based on his practice play. We started working with Alex and within this time period he is now taking shots without hesitation, his confidence on court is obvious and he no longer passes off good shots. He is taking more chances and believes in himself. He used to sometimes look nervous on the court but he now appears confident and happy. Landon’s coaches have even noticed his game step up, which is huge. Alex and Landon continue to grow together and work on new material, currently focusing on being more aggressive on the court and consistent. Aside from Landon’s game play we truly believe his sessions with Alex are helping him with his mental health and confidence on all levels. Landon is a pretty quiet kid and his sessions with Alex are forcing him to think about his thoughts and feelings and to be able to put words to them. His first few sessions Landon was a little quiet, lots of yes and no answers but now Landon is opening up to Alex and clearly feels safe with him. As parents of a teenage boy we find this super important. It’s also been really helpful for Landon to speak with Alex and hear about his struggles and the mental toughness he has used throughout his career. Alex is not just helping Landon with his game play but more important is providing invaluable mental life skills. We are beyond thankful for all of Alex’s help over the last few months and grateful to have him as a support system for our family. Less

Highly recommend Alex! He really listens and is very dedicated! 1000% check him out if you want to change your mindset!

Great + personal approach! Highly recommend for anyone seeking assistance in mindset growth and goals aligning in the world of sports. The expertise and commitment is top-notch with Alex and his team at Elite Performance. I can’t say enough about his holistic approach and attention detail he provides. Thank you again for elevating my game both mentally and physically!... More

Great + personal approach! Highly recommend for anyone seeking assistance in mindset growth and goals aligning in the world of sports. The expertise and commitment is top-notch with Alex and his team at Elite Performance. I can’t say enough about his holistic approach and attention detail he provides. Thank you again for elevating my game both mentally and physically! Less

Alex is the go-to mental performance coach for elite athletes! With high-level playing experience coupled with a background in sport psychology, Alex knows what it takes to get to the top. He will help guide you, the committed athlete, to finding the power within yourself to become the best in your sport. Alex will consistently show up for you, and he expects that you consistently show up for you... More

Alex is the go-to mental performance coach for elite athletes! With high-level playing experience coupled with a background in sport psychology, Alex knows what it takes to get to the top. He will help guide you, the committed athlete, to finding the power within yourself to become the best in your sport. Alex will consistently show up for you, and he expects that you consistently show up for yourself. Don't hesitate to sign up with Alex today! Less

Dedicated, professional, knowledgeable; highly recommend.

Alex has helped me with not only my mental performance in volleyball, but in all aspects of my life. He is constantly helping me and even sends me outside sources/videos that he finds. My play on the court and my mental toughness has gradually increased. 100 percent recommend!... More

Alex has helped me with not only my mental performance in volleyball, but in all aspects of my life. He is constantly helping me and even sends me outside sources/videos that he finds. My play on the court and my mental toughness has gradually increased. 100 percent recommend! Less

Alex is awesome!! He spoke with my highschool softball team about different topics such as: confidence, communication, work ethic, growth mindset, and leadership. He did a great job interacting with the young ladies and getting them to open up and be honest with one another! I highly recommend using his services :)... More

Alex is awesome!! He spoke with my highschool softball team about different topics such as: confidence, communication, work ethic, growth mindset, and leadership. He did a great job interacting with the young ladies and getting them to open up and be honest with one another! I highly recommend using his services :) Less

Alex is an incredible coach and has a unique ability to relate to his clients and help them unlock their potential. He truly cares about his clients and their success in all areas of life. Couldn't think of a better person to work with!... More

Alex is an incredible coach and has a unique ability to relate to his clients and help them unlock their potential. He truly cares about his clients and their success in all areas of life. Couldn't think of a better person to work with! Less

I highly recommend Alex & Elite Mental Performance! As a gymnast for 20 years, I had my fair share of mental blocks- particularly fear of flipping on beam- and I wish I had found someone like Alex back then to help me get through them. The mental game is so real and impactful in sports and Alex can help you navigate it. Check him out!... More

I highly recommend Alex & Elite Mental Performance! As a gymnast for 20 years, I had my fair share of mental blocks- particularly fear of flipping on beam- and I wish I had found someone like Alex back then to help me get through them. The mental game is so real and impactful in sports and Alex can help you navigate it. Check him out! Less

The team at Elite Mental Performance listens to and values each and every one of their clients and provides the support to help them perform at their highest potential. Highly recommend!... More

The team at Elite Mental Performance listens to and values each and every one of their clients and provides the support to help them perform at their highest potential. Highly recommend! Less

Elite Mental Performance has a leadership team that is both empathetic and analytic. You feel valued and listened to and for this reason I'm giving them 5 stars!... More

Elite Mental Performance has a leadership team that is both empathetic and analytic. You feel valued and listened to and for this reason I'm giving them 5 stars! Less

EMP not only gave me the science and education but guided me every step of the way helping condition my thoughts to being more constructive in competition.... More

EMP not only gave me the science and education but guided me every step of the way helping condition my thoughts to being more constructive in competition. Less

100% recommended. If you're looking to enhance your performance at a high level, this is where to go to prepare mentally.

Great coach with a great understanding of how to get you to perform at your best. Highly recommend!

Thanks to EMP, I learned how to generate my own confidence instead of relying on it from others!