2026-02-10T19:00:32.000Z

Just had my first session from a free week trial. I haven't exercised in years and I've never boxed, but Dave was super encouraging and walked me through the stances. It kicked my a$$, but you better believe I'm gonna keep at it 💪 Nice clean space, not crowded (8:30 am), and kind people

2024-10-14T05:29:11.000Z

The 9Round workout is great for anyone looking for 30 minutes of high intensity workout. I've definitely seen improvements in areas that would not have happened had I been working out on my own or in another gym

2020-02-28T17:51:01.000Z

This is a great high intense workout in 30 minutes the people are friendly and helpful

2020-02-26T16:57:41.000Z

The 9Round workout is great for anyone looking for 30 minutes of intense-as-you-want, always varied workout. All the trainers and the owners are friendly and welcoming. And the results are great. I've definitely seen improvements in areas that would not have happened had I been working out on my own in a gym.

2019-11-02T18:48:30.000Z

If you want to get back on point this is where to start. After leaving here I new exactly where I’m at and what I need to work on 😰 I give DAVE and the team 100 ⭐️ great job guys!!! I will be getting my 3 month membership this week YUUUP!!!