2023-05-21T14:55:34.602Z

I moved to the area last summer and was looking for a coach who could help me start lifting weights (I was below a beginner level!). I have pelvic floor pain that I’d just finished 2 rounds of physical therapy to treat. I wanted to find someone who understood the care I needed to take around my pelvic floor but would also help me build strength. Jenn was the first coach I called and she checked all the boxes! She is so knowledgeable about all types of injuries and the muscular system. She puts a huge emphasis on form - which I needed - and her cues are always spot on. Over the past 9 months, I have gained so much strength, have had little to no pelvic floor pain and can do normal things (stand for long periods of time, walk long distances, carry groceries, yard work, carry boxes, etc.) that I haven’t been able to do without pain in a long time. Jenn keeps training simple and effective but can also program a fun HIIT workout if we feel like switching it up. She will also program workouts for me to do to stay on track while traveling. Jenn is also very knowledgeable about nutrition and while I haven’t dove too deep into that realm yet, she has given me some simple tips (how to maximize protein, eat before drinking coffee) that have gone a long way in stabilizing my blood sugar dips. Finally, Jenn is super fun and friendly and we have a great time at our sessions! I always walk out in a better mood than I came in 😊 highly recommend Jenn and working with her is totally worth the investment!

2023-03-18T22:42:32.229Z

Jenn is understanding and amazing. She gets to know what your goals and needs are and tailors the program to you! She makes working out fun and the time flies by! She is very supportive and a great coach!

2022-09-01T20:27:11.201Z

Jenn is an amazing personal trainer! She is very knowledgeable and dedicated to her profession. My 15 year old daughter (who plays water polo and swims) worked with Jenn this summer and loved it. Jenn identified imbalances in her movement and worked on correcting them. She gave her resources to work on things at home. I can't say enough good things about Jenn.

2021-12-17T12:39:10.997Z

Jenn is the absolute best! She’s so patient and thorough in her work. She truly cares and wants the best for her clients. If you want someone to help you build your confidence, stay motivated, and be positive the entire time, reach out to Jenn! I can’t recommend her enough!

2021-06-30T13:55:43.031Z

Jenn Z is awesome and I'm seeing results! Granted, I have to show up and train, I have to do the work, I have to pay attention and act upon the mindful counsel Jenn Z gives me...but I've been able to change my body and mind thanks to her coaching. She's the best in the valley.

2021-05-14T01:47:34.857Z

"First I have to say I ♥️Jenn!!! I came to her not knowing what to do with my workouts or diet. She has helped me in so many ways and one main reason was not to put so much stress on myself, which I think we all do. Jenn is professional, knowledgeable, and she digs deep to find a solution. But most of all she is a person who is honest with you and shows dedication to you. I will always work with this gem. Give her a try you will be happy you did."​

2021-05-13T17:23:24.268Z

Jen delivers amazing classes both to groups and 1:1. She really individualizes and customizes for me. Jen keeps up to date and has a wealth of knowledge. She is very careful about cleaning her studio if you choose to go there.

2021-05-11T20:01:44.616Z

I’ve taken several of Jenns classes and she’s amazing. She’s knowledgeable, patient, kind and willing to give any variations of an exercise if I need something different. She’s constantly teaching me new things but makes sure Saftey is the number one goal. Don’t hesitate to sign up for a class or a package it’s worth it.

2020-02-22T09:55:57.000Z

I’ve been training with Jenn a little over 2 months now. I feel amazing! She is super knowledgeable, focused and so much fun! She has really enabled me to develop a love for fitness! I enjoy every session! My Doctors have seen a marked improvement in my overall body composition and health since I started strength training with Jenn and tell me not to stop! My progress is AMAZING! I’m getting stronger and more fit with every session. Thanks to Jenn for being an outstanding professional who is an amazing coach! I couldn’t reach my goals without her! If you are on the fence about strength training, or personal training in general, I encourage you to take the leap with Jenn! You will not regret it!

2019-08-13T15:42:21.000Z

I’ve only worked with Jenn a short time but what she has shared with me will always stick in my head. She is so knowledgeable in all fields and makes me feel like I can achieve anything. I highly recommend Jenn!