2026-08-06T20:22:07.343Z

I’ve experienced a bout of severe insomnia for the last 2-3 months and so glad I found the Insomnia Clinic. It’s been a vital part of my recovery. I’ve gone from periods of 0-2 hours sleep every day for a week to 7 hours with 1 or 2 wakes only and notably off all medication (having tried 7 different drugs). Kathryn has been super kind / helpful / supportive on the Facebook group to my queries so thank you. The journey on this course can be hard at first as recovery from insomnia is not linear but by 6 weeks I had made really good strides and feel like myself again. If you’re wondering whether to sign up- DO IT! It saved me!

2026-07-09T18:18:11.000Z

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2026-07-04T12:40:32.000Z

The information provided is clearly presented and logical. The step by step approach which pulls together the different elements is both practical and effective. I’ve been able to stabilise my sleep over the last month with the reassurance I can dip back into the course if needed at any time.

2025-11-18T12:24:20.711Z

Having had insomnia for 26 years (from when our daughter was born) I started this Insomnia Clinic programme in January 2025. I wasn’t expecting a quick fix and, like many, I really struggled for the first few weeks. I also suffer with anxiety which doesn’t help. The 6hr sleep window (it should really have been 5hrs but I couldn’t bear the thought!) seemed brutal at first but after a couple of months, I established a nightly routine that I came to enjoy - and still do! For the first 6 months or so, I was very strict about getting up at 6am (later on, I moved it out to 6.30am) and I came to enjoy my peaceful early mornings too.For me, the key has undoubtedly been my attitude to sleep - I’m less hung up about it now. That is such a simple statement to make but it was absolutely the hardest thing to achieve! If I don’t sleep well now, I know I can still get through the day (even at work) and that I will most likely sleep a bit better the following night. I still have weeks where my sleep is minimal (usually due to anxiety) but I’ve finally taught myself not to be angry about it. If I struggle to get off to sleep, I practise the mindfulness techniques Kathryn suggested (and have come to know and appreciate my pillowcases!) and it seems to work! So, in a nutshell, don’t give up! It can take time and a lot of trial and error - and it may not ever be perfect but it will be better. Thank you!

2025-10-07T15:10:39.000Z

I've been struggling for years with insomnia and not getting any sensible practical advice from anywhere. I was at the end of my tether and something drastically needed to change. I found this course and yes it cost me a good chunk of money but without a word of a lie, I believe it has saved my life. It is presented in an easy to follow practical way. I've learnt so much. I started it two months ago. Followed each stage which have been hard going at times. But now I am definitely sleeping a million miles better and feel so much better and relieved. Thank you Kathryn Pinkham and the team.

2025-09-14T18:29:55.461Z

I'm 68 and had three years of intermittent sleep. The cause was a health issue which lead to sleep anxiety and got to the point where I didn't sleep if I had an event the following day. At worst I had 3 consecutive nights of no sleep. I couldn't look forward to anything as I knew I would look and feel so tired.I started with the Insomnia Clinic 4-5 months ago with a sleep window of 1.30am-6.30am. The first two weeks were inconsistent then I had a few good weeks of 5 hours sleep so I gradually increased my sleep window 15 minutes a week to 12.30- 7.30am. I've had a few "blips", either not being able to get to sleep or waking in the night and not getting back to sleep ( mainly food or alcohol related!)but I don't worry about it as everyone has spells of sleep problems. It's normal. I'm now regularly sleeping 6-7 hours which is enough for me. I no longer spend the day feeling exhausted and worrying about whether I'll sleep the next night. The Insomnia Clinic has taught me how to deal with the anxieties around sleep and given me strategies to deal with them and any setbacks I might have. I know that I will have setbacks but I can, if necessary, return to the course and I have confidence that it will work again. I would recommend the course to any friends having sleep problems. The Insomnia Clinic has given me my life back and a future I can now look forward to without fear of being constantly tired and anxious about sleeping.

2025-07-06T08:05:37.035Z

I’ve spent decade struggling with my sleep and this is the first time I’ve felt in control of the situation. I’m 5 weeks in and so far have had not had a sleepless night which I used to regularly. Early days, but I feel I know what to do if I’m lying in bed awake. The first few weeks are difficult and you have to accept a degree of feeling short of sleep for a while. Highly recommend this course for anyone looking to take control and address their sleeping problems.

2025-05-07T20:02:48.745Z

This course changed my sleep life!Highly highly recommend!Kathryn Is Easy to Follow on the videos, very knowledgeable but Doesn't overwhelm.The course is well structured, balanced and achievable