2026-09-01T17:19:38.000Z

⚠️ 𝗪𝗮𝗿𝗻𝗶𝗻𝗴, 𝗪𝗲 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝗮 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗶𝗻𝗱𝗶𝗰𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲 𝗺𝗮𝘆 𝗵𝗮𝘃𝗲 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸’𝘀 𝗽𝗼𝗹𝗶𝗰𝗶𝗲𝘀. 𝗪𝗲 𝗿𝗲𝘀𝗽𝗲𝗰𝘁𝗳𝘂𝗹𝗹𝘆 𝗿𝗲𝗾𝘂𝗲𝘀𝘁 𝗮 𝗿𝗲𝘃𝗶𝗲𝘄 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻, 𝗮𝘀 𝘄𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝘁 𝗺𝗮𝘆 𝗵𝗮𝘃𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝗲𝗱 𝗳𝗿𝗼𝗺 𝗮 𝗺𝗶𝘀𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴. 𝗪𝗲 𝘁𝗮𝗸𝗲 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝘃𝗲𝗿𝘆 𝘀𝗲𝗿𝗶𝗼𝘂𝘀𝗹𝘆 𝗮𝗻𝗱 𝗮𝗿𝗲 𝗳𝘂𝗹𝗹𝘆 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝘆𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝗯𝗹𝗲 𝗽𝗼𝗹𝗶𝗰𝗶𝗲𝘀. 𝗜𝗳 𝗮𝗻𝘆 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲 𝘄𝗮𝘀 𝗳𝗼𝘂𝗻𝗱 𝘁𝗼 𝗯𝗲 𝗻𝗼𝗻-𝗰𝗼𝗺𝗽𝗹𝗶𝗮𝗻𝘁 𝘂𝗻𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆, 𝘄𝗲 𝗮𝗿𝗲 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗰𝗼𝗿𝗿𝗲𝗰𝘁 𝘁𝗵𝗲 𝗶𝘀𝘀𝘂𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 𝗪𝗲 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲. https://www.facebook.com/groups/1650098636827606/permalink/1650100710160732/?rdid=zWrBGYrnGozNHFKs#

2026-07-09T18:18:11.000Z

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2026-07-04T12:40:32.000Z

The information provided is clearly presented and logical. The step by step approach which pulls together the different elements is both practical and effective. I’ve been able to stabilise my sleep over the last month with the reassurance I can dip back into the course if needed at any time.

2025-10-07T15:10:39.000Z

I've been struggling for years with insomnia and not getting any sensible practical advice from anywhere. I was at the end of my tether and something drastically needed to change. I found this course and yes it cost me a good chunk of money but without a word of a lie, I believe it has saved my life. It is presented in an easy to follow practical way. I've learnt so much. I started it two months ago. Followed each stage which have been hard going at times. But now I am definitely sleeping a million miles better and feel so much better and relieved. Thank you Kathryn Pinkham and the team.

2024-10-27T08:13:13.000Z

Fantastic course that is really easy to follow. I would highly recommend for Chronic insomniacs. The insomnia clinic has a step by step course and there is always someone available on the Facebook page to offer advice if you have any questions. I think everyone can benefit from learning more about sleep and to improve it.

2024-06-02T07:24:20.000Z

The advice is clear and sensible, and I am greatly reassured by having long-term access to the course and the Facebook group in case of relapses.

2021-08-23T20:00:32.000Z

Only just come on board this evening. But I am hopeful ...😀

2020-05-18T18:25:04.000Z

As someone who'd lived with insomnia for 40 years and was dependent on sleeping tablets (prescribed and over the counter) I didn't have much confidence that I could ever beat insomnia. This course really does work and I thoroughly recommend it. I now sleep 6-7 hours per night on average and have stopped sleeping tablets. I followed both the original course and the new menopause course. It took me 9 months to get off the tablets and to get to where I am now. I had some 1 to 1 video sessions alongside the course once I'd got the sleeping tablets down. These are things that worked for me: Having a separate section/video about coming off medication. - The bit about learning to love bed again - The advice to do what good sleepers do eg socialise - The advice to keep to sleep window and the rules to get quality of sleep back - The advice that in the face of a lot of anxiety that 1 to 1 sessions might be useful. - The fact that 65% of women have disturbed sleep during the menopause - ie normalises the problem. Acknowledging that hot flushes/night sweats are connected with feeling panicky and thus connects bed with feeling panicky and advice to leave bedroom for few minutes to disconnect the panic from the bedroom. Useful to reminder that you should still keep to the sleep window to drive sleep. - Worry section very useful and the worry cure exercise is quick but effective - felt a release of anxiety by the end! - Its very useful having down loadable booklets and the sleep diary is the best I’ve seen (others are more complicated). Well done and thank you for developing an on-line course. Given the difficulty of access to CBT-i it plays a very valuable role in the management of insomnia. Your course offers optimism that even chronic insomniacs will benefit. Other facts/thoughts I have found useful personally (and I can’t remember if the course mentions them) - is that insomniacs generally manage on less sleep than others. The body/brain selectively takes the most important parts of sleep when you do eventually sleep.