Ludus Sports Performance
2026-03-22T01:28:15.025Z
I signed up for a 3-month rehabilitation program at Ludus after struggling for years with being perpetually injured while playing team sports. I’m a self-motivated and very active person in my 20s, but for a long time I always felt like I had to hold myself back because there was constantly some injury I was managing. I’d seen several other physios over the years, but none took the same holistic and comprehensive approach as Ludus in addressing the root causes of the problem.Ludus completely transformed my approach to maintaining a healthy, active body that can handle the demands of sport. The team worked closely with me through weekly physio sessions, tailored weekly programs, and coached gym and field sessions for sprint training and conditioning.While the rehabilitation program comes at a higher price point than some individual services, in my opinion the value it provides more than justifies the cost. What makes Ludus stand out is that they don’t just treat the issue you’re currently facing, they also educate you on why it happened and help prevent future problems through a progressive, personalised plan.For me, that meant identifying several deficits & issues in my training approach that were contributing to injury, with great guidance from my physio Jaryd, as well as improving my running and gym technique with help from Robbie, Callan, and Alec.A special shout-out to Jaryd, who went above and beyond throughout the program. He was thorough, thoughtful, and always focused on understanding what was actually going on rather than just treating symptoms. He also shared really comprehensive guidance for training and injury prevention after the program, along with a plan to help me maintain my progress and keep improving my conditioning.It’s now been a few months since I finished the program, and I’ve been able to play sport at an intensity I didn’t think was possible for me anymore, without injuries or niggling pains.Thanks again to Ryan and the whole team at Ludus.