4D Health and Performance
2026-05-05T22:43:56.653Z
About a year and a half ago, I had a shoulder injury from the gym and went to see Damien at Macquarie. He put together a treatment plan with targeted exercises and other strategies, and the results have been incredible. My shoulder has fully rehabbed since then and honestly feels stronger than ever.More recently, I’ve been seeing Alex for some niggling muscle tension issues, and he’s been just as impressive—knowledgeable, attentive, and highly effective.The whole team at 4D Health is fantastic. I couldn’t recommend them more highly to anyone dealing with any kind of injury or physical issue—definitely the place to go if you want real results.