2025-07-28T09:33:44.428Z

I’m really enjoying working with Andy. He has been invaluable as both a mentor and coach as I prepare for the Autumn marathon season and rehab from injury.

2025-07-26T16:54:31.364Z

This has really changed my training, using a scientific, personally tailored package has given me a better understanding and has significantly improved my fitness.Andy has really helped me with my general fitness, strength, conditioning and body composition. He is always friendly and happy to assist with questions and advice.I would recommend anyone who wants to improve their fitness, whatever their level to take the plunge and get in touch.

2025-07-22T11:18:54.885Z

Andy is a fantastic coach, personalised plan based on science which I love.Every time I have followed the plan I have achieved and often surpassed my goals.I enjoy working with Andy and we have built a strong and understanding relationship.Andy works with me to manage my training plans and takes account of injury, illness or other external factors.If you love the science behind performance, Andy is the person to help you deliver your goals.

2025-07-21T13:56:58.484Z

I have worked with Andy for a number of years and have trusted him to help me reach my true potential. His knowledge and expertise are second to none and the services the clinic offers, provide a one-stop shop for athletes of all abilities. From scientific testing, gait analysis, runners MOT, turbo classes, strength and conditioning and more! It’s great to have somewhere like this on my doorstep

2025-07-21T13:52:09.331Z

Andy’s turbo sessions are always challenging and progressive, pushing you to your personal limits. You feel great afterwards!! 😎 Strength and Conditioning classes are also fun and equally demanding. Everyone can find their level and we often use exercise bands to increase resistance and difficulty. In addition, Andy offers a lactate test that is perfect for planning your individualised fitness programme. With regular meetings and follow up tests, programmes can be adapted and fitness zones can be tweaked.If I did not have the structure of Andy’s programme I would not have the motivation or fitness to enter and compete in both local and National cyclocross and MTB races. Probably been coached by Andy for over 5 years now- still going strong!!

2025-07-21T12:06:16.877Z

Andy is a great friend and coach who feeds my need for data and a scientific approach to my training and meeting my goals (both short and long term). I am not an elite athlete. He’s is encouraging when the goals are aspirational and very accurate in his assessment of where I am and what I need to do to get to where I want to be. He’s also in my experience, a thoroughly decent person!l

2025-07-21T11:31:51.283Z

2025-07-21T11:27:20.524Z

I've just started coaching with Andy as I want to move my goals to the next level and it's already been a great experience. The training plan he put together feels very personalized and around my goals and im not feeling as burnt out as generic plans. I appreciate how approachable and supportive Andy is and contactable - I'm genuinely excited to see the progress in the weeks ahead and for Valencia 2025!

2025-07-19T21:19:33.276Z

Andy is an excellent coach who brings knowledge, wisdom and experience together with positivity into his approach with his clients. He simply knows how to get the most out of an athlete no matter their level! He has helped me knock off 15mins of my marathon time not once, not twice but three times (bringing it down to 3hrs 15mins). I also owe him huge thanks for the most amazing year of time trialing and bike racing. Whatever your discipline, I would thoroughly recommend putting your trust in him if you seriously want to push your limits.

2025-07-19T10:21:24.302Z

Without the professional and technical assistance from Andy, I would not be able to achieve the results I have been looking for in my running.The detailed training and performance advice has been absolutely fantastic.I couldn’t recommend him highly enough enough.

2025-07-19T07:49:05.989Z

Great strength classes, whole body, compliments whatever else you are into. Online and class options to get you doing the strengthening you should be doing (to keep those niggles and muscle imbalances in check) but might not do alone 😀

2025-07-18T16:16:33.100Z

I cannot recommend Exercise Science Consulting highly enough, especially Dr Andy Middlebrooke. I have known Andy for years now, but we first met when I wanted to cycle from Lands End to John O'Groats in 2012. He and his team put together a training programme that I followed to the letter prior to the event, and I achieved my goal in relative comfort and feeling strong.A few years later, he prepared me for a long weekend of cycling in the French Alps which, again, I conquered in unprecedented style; I've never had such fun on those intimidating climbs as I did on that visit!But what I love most about Andy is his attitude: it doesn't matter whether you're a triathlete preparing for an Ironman, or are new to running and want to do the local 5K, he will get you ready so that you get the best YOU for your event on the day.His weekly classes are excellent, too, and I highly recommend his online turbo-training sessions which have brought me back to full 'cycle-fitness' since an accident two years ago.

2025-07-18T14:29:41.990Z

Andrew has been my coach since January 2025. Firstly, I attended his premises in Exeter to undertake a lactate threshold test to determine my heart rate zones. Andrew mapped out a marathon training plan for London. Throughout the training block he was always there to share his knowledge & experience with plenty of encouragement along the way. My fitness levels benefitted from training to HR. Unfortunately, illness prevented me performing as well as expected! Andrew has continued to show belief in me as we work towards an autumn marathon in Europe. I would recommend Andy if you are looking to improve your sporting fitness levels in a very professional way.

2025-07-18T10:34:12.844Z

Andy Middlebrooke is a first class coach and instructor . I would highly recommend . He has extensive experience and knowledge , will ensure everything works personally and is bespoke for you and is a great communicator. Also very fun to work with .

2025-07-18T08:40:18.135Z

Andy, is a great coach who tailors his service to your own bespoke training plan offering a range of services and support to either just keep you healthy or optimises your potential as an athlete. This is all delivered in a friendly and warm manner and his clients are male, female Young and old. Thanks for all your support Callum

2025-07-18T08:08:54.677Z

Andy is the man. Really clever and has got me in the best shape of my life. The lactate testing is great watching the progress

2025-07-18T08:01:42.559Z

Andy's expertise, knowledge and wholistic approach are second to none. I've seen genuine improvements in my all round fitness and strength since working with him. Couldn't recommend ESC and Andy more highly.

2025-04-24T06:35:30.001Z

Highly recommend for professional coaching and lactate testing and assessment

2024-08-14T15:58:55.461Z

Very welcoming. Amazing massage . Lovely relaxing atmosphere.Lovely Lovely lady.I booked my next appointment before I'd even left!!

2023-11-08T16:21:46.177Z

I am an elite triathlete based in Exeter and I visited Dr. Andy Middlebrooke for a lactate profile assessment with the goal of identifying my optimal training zones.Andy was professional, friendly and relaxed, making me feel completely at ease when we started the assessment.I opted for the bike test which involved short intervals getting progressively more challenging and finishing with a max out effort to identify my maximum heart rate.Once Andy had fully analysed my results he invited me back to the clinic for a follow up consultation. The results were presented back to me in a clear and concise format, Andy answered all of my questions and explained how I could use the data to support my training. I also received a professional report to take home and refer to going forwards.Professional and friendly service - would definitely recommend!

2023-10-09T17:49:10.602Z

2023-05-27T16:54:33.798Z

It was very nice. Dr.andy is very experienced excercise physiologist. A nice place for the sports person to have their performance assesses.