Forge Female Fitness
2026-04-01T21:00:19.329Z
I was very nervous joining Forge as I've never done weights before, but the coaches and other ladies have been so welcoming and encouraging. This isn't an anonymous gym where you go in and do your routine and leave, as a newbie you are paired with other ladies who keep you right and you work together. The Coaches keep an eye on you and tailor the exercises for your ability. There are no mirrors, no posing, no negativity but lots of fun, effort and a feeling of community. The class times suit me and there's only a maximum of 12 in each so you don't get lost or forgotten. As the girls would say it's a tribe, but one that welcomes new members and I'm very grateful to have found a gym that I think I can stick at to improve my health and strength.